First This

podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

#196 US · Technology 231 recordings 2022 → today Weekly updated 6 days ago
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All episodes

161–180 of 231
Teeny Tiny Pep Talk contributed by Lukas · Aug 28, 2023
Walking the Path contributed by Lukas · Aug 21, 2023
Level of Awareness contributed by Lukas · Aug 14, 2023
Middle Distance contributed by Lukas · Aug 7, 2023
Peace, peace, peace contributed by Lukas · Jul 31, 2023
Gratitude Practice contributed by Lukas · Jul 24, 2023
Make friends with your brain contributed by Lukas · Jul 17, 2023
It only has to make sense to you. contributed by Lukas · Jul 10, 2023
Joy division contributed by Lukas · Jul 3, 2023
Aspirational Recycling contributed by Lukas · Jun 26, 2023
Is this Helping? contributed by Lukas · Jun 19, 2023
What you pay attention to. contributed by Lukas · Jun 12, 2023
Knocking On Your Door contributed by Lukas · Jun 5, 2023
FAQs contributed by Lukas · May 29, 2023
The Middle Path contributed by Lukas · May 22, 2023
It's ok not to know contributed by Lukas · May 15, 2023
Hold it Lightly contributed by Lukas · May 8, 2023
Small Moments contributed by Lukas · May 1, 2023
It Couldn't Matter Less contributed by Lukas · Apr 24, 2023
Breathing School: Ujjayi Breathing contributed by Lukas · Apr 17, 2023
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Charts

module · podcast

#196 Technology · United States

🇵🇭 #25 · 🇦🇷 #63 · 🇳🇿 #67 · 🇧🇪 #74 · 🇮🇩 #76 · 🇮🇹 #77 · 🇨🇦 #77 · 🇳🇱 #79 · 🇧🇷 #85 · 🇮🇳 #86 · +18 more

charted in 29 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Mon 51Fri 1

Episodes per week over the last six months.

About

module · podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kathryn Nicolai Website RSS Apple

Rankings

module · podcast

As of 2026-09-22, First This ranks #200 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-11-12
Best ever#183 on Apple Podcasts (Finland) · 2025-11-12
Days on chart1
Countries now0
CategoriesHealth & Fitness