First This

podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

#196 US · Technology 231 recordings 2022 → today Weekly updated 6 days ago
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141–160 of 231
Stop Waiting contributed by Lukas · Jan 15, 2024
The Presence That Watches contributed by Lukas · Jan 8, 2024
Musical Chairs contributed by Lukas · Jan 1, 2024
Then Step Back contributed by Lukas · Dec 25, 2023
First This, Then That (Encore) contributed by Lukas · Dec 18, 2023
Softly Softly contributed by Lukas · Dec 11, 2023
Complete Breathing For Energy & Relaxation contributed by Lukas · Dec 4, 2023
More Self-Compassion contributed by Lukas · Nov 27, 2023
Present, Not Perfect contributed by Lukas · Nov 20, 2023
Sensation Meditation contributed by Lukas · Nov 13, 2023
Learning To Receive contributed by Lukas · Nov 6, 2023
Back In Your Body contributed by Lukas · Oct 30, 2023
Not Setting The Table contributed by Lukas · Oct 23, 2023
Monkey Mind contributed by Lukas · Oct 16, 2023
Subtle Sensations contributed by Lukas · Oct 9, 2023
You're Not Trying To Do Nothing contributed by Lukas · Oct 2, 2023
Why Be Present contributed by Lukas · Sep 25, 2023
A Meditation To Lessen Pain contributed by Lukas · Sep 18, 2023
Self-Compassion contributed by Lukas · Sep 11, 2023
We'll See contributed by Lukas · Sep 4, 2023
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Charts

module · podcast

#196 Technology · United States

🇵🇭 #25 · 🇦🇷 #63 · 🇳🇿 #67 · 🇧🇪 #74 · 🇮🇩 #76 · 🇮🇹 #77 · 🇨🇦 #77 · 🇳🇱 #79 · 🇧🇷 #85 · 🇮🇳 #86 · +18 more

charted in 29 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Mon 51Fri 1

Episodes per week over the last six months.

About

module · podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kathryn Nicolai Website RSS Apple

Rankings

module · podcast

As of 2026-09-22, First This ranks #200 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-11-12
Best ever#183 on Apple Podcasts (Finland) · 2025-11-12
Days on chart1
Countries now0
CategoriesHealth & Fitness