First This

podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

#196 US · Technology 231 recordings 2022 → today Weekly updated 6 days ago
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All episodes

121–140 of 231
Savoring contributed by Lukas · Jun 3, 2024
More Self-Compassion contributed by Lukas · May 27, 2024
For The Intellectualizers contributed by Lukas · May 20, 2024
Stories We Tell contributed by Lukas · May 13, 2024
Hot Air Balloon contributed by Lukas · May 6, 2024
Quiet Together contributed by Lukas · Apr 29, 2024
Descriptive vs Prescriptive contributed by Lukas · Apr 22, 2024
The Other Side (Encore) contributed by Lukas · Apr 15, 2024
Tell Me Everything contributed by Lukas · Apr 8, 2024
Control contributed by Lukas · Apr 1, 2024
Yup, Those Are Thoughts contributed by Lukas · Mar 25, 2024
Make Space contributed by Lukas · Mar 18, 2024
I Wish I Could Show You contributed by Lukas · Mar 11, 2024
Focus Practice contributed by Lukas · Mar 4, 2024
More Metta contributed by Lukas · Feb 26, 2024
Meditator, Archaeologist contributed by Lukas · Feb 19, 2024
How Observing Helps contributed by Lukas · Feb 12, 2024
Tiger At The Door contributed by Lukas · Feb 5, 2024
Feeling Is Being contributed by Lukas · Jan 29, 2024
Now, Not Now (Encore) contributed by Lukas · Jan 22, 2024
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Charts

module · podcast

#196 Technology · United States

🇵🇭 #25 · 🇦🇷 #63 · 🇳🇿 #67 · 🇧🇪 #74 · 🇮🇩 #76 · 🇮🇹 #77 · 🇨🇦 #77 · 🇳🇱 #79 · 🇧🇷 #85 · 🇮🇳 #86 · +18 more

charted in 29 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Mon 51Fri 1

Episodes per week over the last six months.

About

module · podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kathryn Nicolai Website RSS Apple

Rankings

module · podcast

As of 2026-09-22, First This ranks #200 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-11-12
Best ever#183 on Apple Podcasts (Finland) · 2025-11-12
Days on chart1
Countries now0
CategoriesHealth & Fitness