First This

podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

#196 US · Technology 231 recordings 2022 → today Weekly updated 6 days ago
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101–120 of 231
Say Less contributed by Lukas · Oct 21, 2024
Calm About It contributed by Lukas · Oct 14, 2024
I Got Nothin' contributed by Lukas · Oct 7, 2024
It Only Has To Make Sense To You (Encore) contributed by Lukas · Sep 30, 2024
First and Second Level (Encore) contributed by Lukas · Sep 23, 2024
Let It Be (Encore) contributed by Lukas · Sep 16, 2024
The Presence That Watches (Encore) contributed by Lukas · Sep 9, 2024
Sitting In Your Own Fire contributed by Lukas · Sep 2, 2024
Mood Boost; Facial Feedback contributed by Lukas · Aug 26, 2024
Map Maker contributed by Lukas · Aug 19, 2024
Are You Sure? contributed by Lukas · Aug 12, 2024
When It Doesn't Get Easier contributed by Lukas · Aug 5, 2024
The Thing contributed by Lukas · Jul 29, 2024
What If You Don't Need To Improve Yourself? contributed by Lukas · Jul 22, 2024
Getting Caught Up In What Others Think contributed by Lukas · Jul 15, 2024
Where They Can Meet You contributed by Lukas · Jul 8, 2024
Sitting With It vs Ruminating contributed by Lukas · Jul 1, 2024
Negative Emotions (Encore) contributed by Lukas · Jun 24, 2024
Let's Co-Regulate contributed by Lukas · Jun 17, 2024
A Useful Question contributed by Lukas · Jun 10, 2024
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Charts

module · podcast

#196 Technology · United States

🇵🇭 #25 · 🇦🇷 #63 · 🇳🇿 #67 · 🇧🇪 #74 · 🇮🇩 #76 · 🇮🇹 #77 · 🇨🇦 #77 · 🇳🇱 #79 · 🇧🇷 #85 · 🇮🇳 #86 · +18 more

charted in 29 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Mon 51Fri 1

Episodes per week over the last six months.

About

module · podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kathryn Nicolai Website RSS Apple

Rankings

module · podcast

As of 2026-09-22, First This ranks #200 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-11-12
Best ever#183 on Apple Podcasts (Finland) · 2025-11-12
Days on chart1
Countries now0
CategoriesHealth & Fitness