First This

podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

#196 US · Technology 231 recordings 2022 → today Weekly updated 6 days ago
Search in First This →

All episodes

21–40 of 231
Loving Kindness For Everyone contributed by Lukas · May 4
I Wish I Could Show You contributed by Lukas · Apr 27
Yup, Those Are Thoughts contributed by Lukas · Apr 20
Sitting in Your Own Fire contributed by Lukas · Apr 13
Say Less contributed by Lukas · Apr 6
More Than You Can Chew contributed by Lukas · Mar 30
No Opinion contributed by Lukas · Mar 23
Meet the Day Without Bracing contributed by Lukas · Mar 16
Froglessness contributed by Lukas · Mar 9
Narrow to the Next Step contributed by Lukas · Mar 2
Hang On With Me contributed by Lukas · Feb 23
Over-Explaining contributed by Lukas · Feb 16
Self-Compassion contributed by Lukas · Feb 9
Solidarity Sit contributed by Lukas · Jan 30
Meditation For Putting Your Phone Down contributed by Lukas · Jan 26
Breathing School: Ujjayi Breath contributed by Lukas · Jan 19
Most Things Don't Matter contributed by Lukas · Jan 12
Actually, I Can contributed by Lukas · Jan 5
Quiet Company contributed by Lukas · Dec 29, 2025
Relax To Baseline contributed by Lukas · Dec 22, 2025
page 2 of 12 «« ← Prev Next → »»

Charts

module · podcast

#196 Technology · United States

🇵🇭 #25 · 🇦🇷 #63 · 🇳🇿 #67 · 🇧🇪 #74 · 🇮🇩 #76 · 🇮🇹 #77 · 🇨🇦 #77 · 🇳🇱 #79 · 🇧🇷 #85 · 🇮🇳 #86 · +18 more

charted in 29 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Mon 51Fri 1

Episodes per week over the last six months.

About

module · podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kathryn Nicolai Website RSS Apple

Rankings

module · podcast

As of 2026-09-22, First This ranks #200 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-11-12
Best ever#183 on Apple Podcasts (Finland) · 2025-11-12
Days on chart1
Countries now0
CategoriesHealth & Fitness