First This

podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

#196 US · Technology 231 recordings 2022 → today Weekly updated 6 days ago
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41–60 of 231
Effort and Ease contributed by Lukas · Dec 15, 2025
Enough For Now contributed by Lukas · Dec 8, 2025
When There is Grief contributed by Lukas · Dec 1, 2025
Levels of Awareness contributed by Lukas · Nov 24, 2025
Musical Chairs contributed by Lukas · Nov 17, 2025
Quiet Time Together contributed by Lukas · Nov 10, 2025
Unitask With Me contributed by Lukas · Nov 3, 2025
What's Most Advanced Is... contributed by Lukas · Oct 27, 2025
RAIN Method contributed by Lukas · Oct 20, 2025
Progressive Muscle Relaxation contributed by Lukas · Oct 13, 2025
Ope contributed by Lukas · Oct 6, 2025
Downshift, Then Decide contributed by Lukas · Sep 29, 2025
Non-Grasping contributed by Lukas · Sep 22, 2025
Cookie Monster contributed by Lukas · Sep 15, 2025
Metta to the People contributed by Lukas · Sep 8, 2025
Breathing School: Pursed Lip Breathing contributed by Lukas · Sep 1, 2025
1-2-3 contributed by Lukas · Aug 25, 2025
Option 3 contributed by Lukas · Aug 18, 2025
Slow Down contributed by Lukas · Aug 11, 2025
Performing Vs Being contributed by Lukas · Aug 4, 2025
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Charts

module · podcast

#196 Technology · United States

🇵🇭 #25 · 🇦🇷 #63 · 🇳🇿 #67 · 🇧🇪 #74 · 🇮🇩 #76 · 🇮🇹 #77 · 🇨🇦 #77 · 🇳🇱 #79 · 🇧🇷 #85 · 🇮🇳 #86 · +18 more

charted in 29 countriesFull rankings →

Activity

module · podcast

4 episodes · last 30 days

Mon 51Fri 1

Episodes per week over the last six months.

About

module · podcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Kathryn Nicolai Website RSS Apple

Rankings

module · podcast

As of 2026-09-22, First This ranks #200 in the Health & Fitness category on Apple Podcasts in the Philippines.

Chart records
First charted2025-11-12
Best ever#183 on Apple Podcasts (Finland) · 2025-11-12
Days on chart1
Countries now0
CategoriesHealth & Fitness