Fit Female Project
Episodes
Food Guilt & Feeling Sluggish
02 Apr 2024
Contributed by Lukas
Feeling guilty and sluggish after a long-weekend of indulgence?In this episode we talk you through ways to regain control and give you practical tips ...
Client Q&A 29th March- How to increase your protein, calories are king, how long does it take to lose weight?
29 Mar 2024
Contributed by Lukas
Join the waitlist for our next plan now www.fitfemaleproject.com Chapters:00.00Introduction and Check-In02:27Snack Options and Protein Intake05:28Wris...
Egg-cellent Easter Advice
28 Mar 2024
Contributed by Lukas
Listen to this episode and commit to one of our three options to make sure that you have a happy Easter whilst trying to reach your health & fitne...
The 5:4 Method- Why is works & why it might be your perfect training split!
27 Mar 2024
Contributed by Lukas
Want access to the 5:4 method? DM us the words '5:4 Method' on instagram @fitfemaleprojectWant to be coached by us? Head to www.fitfemaleproject.com t...
Get the results you signed up for!
25 Mar 2024
Contributed by Lukas
Welcome new & existing clients and those of you thinking about joining us (we know you are listening too). In this episode we discuss the importan...
Client Q&A March 22nd : Building Muscle and Body Recomposition, Benefits of Fasted Cardio, Increasing Weight, Enjoying Exercise and Running
22 Mar 2024
Contributed by Lukas
Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or on our instagram @fitfemaleproject Topics:Sel...
Not losing weight?- the tough love you need to hear
19 Mar 2024
Contributed by Lukas
Struggling to lose weight? The the reality is, what you’re doing at the moment isn’t working for you.In this episode we cover all things, mindset,...
The February Project Week 5 Q&A March 15th : Core engagement whilst walking/running, Protein & vegan protein sources, The Impact of Over-Exercising on Weight Loss
15 Mar 2024
Contributed by Lukas
Want to be coached by us? Apply for the next plan by heading to out website www.fitfemaleproject.com or our instagram @fitfemaleproject Chapters00:00...
Are you a Stress-Snacker?
13 Mar 2024
Contributed by Lukas
Want to be coached by us? Join the waitlist for our next intake at www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject.In this epi...
The February Project Week 4 Q&A March 8th
08 Mar 2024
Contributed by Lukas
Want to be coached by us? Join the waitlist for out next intake at www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleprojectChapters00:0...
Menopausal weight gain- how to manage it
06 Mar 2024
Contributed by Lukas
If you are a peri or post-menopausal woman then this episode is for you.Do you feel like you are trying everything but your progress has slowed now yo...
What is Fit Female Project?
06 Mar 2024
Contributed by Lukas
Do you want to know what we do at Fit Female Project and how we can help you?If you like what you hear in this episode then get in touch with us today...
The February Project Week 3 Q&A March 1st
01 Mar 2024
Contributed by Lukas
Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleproject...
Being A Woman Is Hard!
28 Feb 2024
Contributed by Lukas
Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject...
The February Project Week 2 Q&A Feb 23rd
23 Feb 2024
Contributed by Lukas
Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or ask us for help on instagram @fitfemaleproj...
Go Out For Dinner And Still Lose Weight (bitesize episode)
21 Feb 2024
Contributed by Lukas
Want to be coached by us? We are passionate about teaching you to how to get results whilst still enjoying your life! If this sounds like what you nee...
The February Project week 1 Q&A Feb 16th
16 Feb 2024
Contributed by Lukas
The next Fit Female Project starts on the 25th March! Enquire to join now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.In this...
Tackle Your Sugar Cravings For Good
14 Feb 2024
Contributed by Lukas
Want to be coached by us and get results that last? Head to our website www.fitfemaleproject.com or check out our client results on Instagram @fitfema...
The January Project week 6 Q&A Feb 9th
09 Feb 2024
Contributed by Lukas
The next Fit Female Project starts on 12th of Feb! Enquire now to join www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this f...
The February Project Guide
07 Feb 2024
Contributed by Lukas
Welcome to The February Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to s...
The January Project week 5 Q&A Feb 2nd 2024
02 Feb 2024
Contributed by Lukas
We are back for the penultimate check-in episode for our January Project ladies. The next 6-week project begins on the 12th February. Visit our websi...
Social Media Fitness Lies Revealed
31 Jan 2024
Contributed by Lukas
Want results? Head to our Instagram to enquire and become a Fit Female Project client now. In this episode of the Fit Female Project podcast, we disc...
The January Project week 4 Q&A Jan 26th 2024
26 Jan 2024
Contributed by Lukas
Our next 6 week plan starts Feb 12th 2024. Enquire now through www.fitfemaleproject.com Chapters00:00Introduction and New Programme Announcement01:05...
Coaching you through illness & injury
24 Jan 2024
Contributed by Lukas
In this episode, we discuss how to navigate illnesses and injuries without derailing your progress. We acknowledge the frustration and overwhelm that ...
The January Project week 3 Q&A Jan 19th 2024
19 Jan 2024
Contributed by Lukas
00:00 Week 3 Introduction04:15 Staying Motivated and Seeing Results05:10 Struggling with Weight Loss06:48 What to Do on Rest Days08:32 Toning Up the A...
How to stay on track without tracking
17 Jan 2024
Contributed by Lukas
In this episode, we discuss how to stay on track without tracking your food. We explain why tracking is important and how it helps educate you about y...
The January Project week 2 Q&A Jan 12, 2024
12 Jan 2024
Contributed by Lukas
00:00Introduction and Tough Love Week03:36Can You Spot Reduce Fat?05:43Body Composition and Weight Tracking06:27Dealing with Backhanded Compliments07:...
The Power Of Protein
10 Jan 2024
Contributed by Lukas
In this podcast episode we discuss the power of protein. We cover the basics of protein, its importance for muscle recovery, and its role in fat loss....
The January Project week 1 Q&A | Jan 5, 2024
05 Jan 2024
Contributed by Lukas
Summary:00:00 Introduction 01:20 Muscle Recovery03:34 Training Around Menstruation05:18 Taking Progress Photos06:46 Receiving Comments About Weight07...
The January Project Guide
26 Dec 2023
Contributed by Lukas
Welcome to The January Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to ...
Opening up about IVF
20 Dec 2023
Contributed by Lukas
In this episode, Maz shares her journey of going through three rounds of IVF and finally achieving a positive pregnancy test. She discusses the emotio...
FFP Weekly Q&A (16th December)
16 Dec 2023
Contributed by Lukas
Topics covered in our final client check-in of 2023;Introduction and Reflection on 202303:03Managing Workouts and Food When Feeling Under the Weather0...
Debunking Weight Loss Myths
13 Dec 2023
Contributed by Lukas
In this podcast episode we debunk common weight loss myths and provide insights into how weight loss actually works. We address myths such as 'fat mak...
FFP Weekly Q&A (9th December)
09 Dec 2023
Contributed by Lukas
Topics covered in today's client Q&A; Can I move back to fat loss after maintenance? When will I fall in love with lifting weights? Is travel &am...
Your guide to Christmas and festive fun
06 Dec 2023
Contributed by Lukas
The festive season has arrived and we are here to help you navigate your way through it (without having to give up everything you love!). Topics cover...
FFP Weekly Q&A (2nd December)
02 Dec 2023
Contributed by Lukas
Topics covered in this week's client Q&A; Going sober Training footwear Eating at the weekends & travelling How to tighten & lift your bu...
Is your period sabotaging your progress?
29 Nov 2023
Contributed by Lukas
In today's episode we chat about periods and how hormonal fluctions can make us feel. Topics include; Syncing your training with your menstrual cycle...
FFP Weekly Q&A (25th November)
25 Nov 2023
Contributed by Lukas
Topics covered in this week's client Q&A; I am doing a lot of exercise, is my diet stopping me from seeing results? How can I get my partner to s...
Is HIIT S*** ?
22 Nov 2023
Contributed by Lukas
In this episode we dicuss all things HIIT training! Are you burning yourself out with HIIT workouts but not seeing the results you want? We go over th...
FFP Weekly Q&A (18th October)
18 Nov 2023
Contributed by Lukas
Why am I not losing weight? Fitness mantras to save the day Should I buy heavier weights? Should I prioritise steps or workouts? Are protein shakes ...
Busy boss fitness & food hacks
15 Nov 2023
Contributed by Lukas
We get a little sassy in this episode! Have you ever been frustrated by (male) fitness influencers using phrases like "what's your excuse?".... us t...
FFP Weekly Q&A (11th November)
11 Nov 2023
Contributed by Lukas
Week 1 of the new project and we have started with amazing group energy! Here we answer question’s from our client’s weekly check-ins. Topi...
Top 4 winter fat loss worries
08 Nov 2023
Contributed by Lukas
If you're anxious about how you can lose fat over the winter season then this one is for you. This episode covers the 4 most common worrries that our ...
FFP Weekly Q&a (4th November)
04 Nov 2023
Contributed by Lukas
NEW APP FEATURE PLEASE REVIEW US Snacks that trigger overeating Can I be a part-time gymer? Training in socks Hormonal scale fluctuations Managi...
Welcome November Gals!
01 Nov 2023
Contributed by Lukas
This episode is for anyone that is taking part in our November project. Whether you are a newbie starting from scratch, or are a returning client lo...
FFP Client Q&A (28th October)
28 Oct 2023
Contributed by Lukas
Topics covered in this week's client Q&A; What supplements do you recommend? When Chelsea's steps video coming? When's it my turn to lose weight?...
What is Fit Female Project and who are your coaches?
27 Oct 2023
Contributed by Lukas
Are you tempted to join Fit Female Project but not really sure what the 6-week plan entails? In this episode we break down the client journey and expl...
6 top tips for winter motivation!
23 Oct 2023
Contributed by Lukas
As the dark mornings and colder weather draws in, we wanted to help you stay on track with our top tips. In this bitesize episode we both share 3 thin...
FFP Weekly Q&A (21st October)
21 Oct 2023
Contributed by Lukas
Topics covered in this week's client Q&A Managing sickness, cold weather & emotional eating. Standing on plates (not dinner plates) Dealing w...
The food mindset that will change your life
18 Oct 2023
Contributed by Lukas
Do you think about how your food choices are affecting your health? Topics covered in today's episode Why there is more to it than just a calorie d...
FFP Weekly Q&A (14th October)
14 Oct 2023
Contributed by Lukas
Topics covered in this weeks Q&A How to cope with high levels of stress, anxiety and low motvation How to improve your sleep Tips of getting ...
Gym Confidence
11 Oct 2023
Contributed by Lukas
If you're someone that's thinking about joining the gym or have recently joined and are feeling a little overwhelmed, this is the episode for you! Top...
FFP Weekly Q&A (7th October)
07 Oct 2023
Contributed by Lukas
Topics covered in this week's client Q&A How to stay on track without the luxury of planning How to change your mindset when ill/injured How prot...
The fat loss plateau checklist!
04 Oct 2023
Contributed by Lukas
In a calorie deficit but still not losing weight? Let’s bring it back to basics and revisit a few things. Are you a having BLT’S without even k...
FFP Weekly Q&A (30th September)
30 Sep 2023
Contributed by Lukas
Topics covered in this week's client Q&A How to keep motivation whilst still being social What a healthy body fat percentage looks like How to ge...
How to become a healthy, fit woman & stop letting comparison rob you of joy
27 Sep 2023
Contributed by Lukas
Stepping outside your comfort zone and becoming the healthy fit woman you want to be. Inspiring your children and pre-baby weight Spot reducing canc...
FFP Weekly Q&A (23rd September)
23 Sep 2023
Contributed by Lukas
Topics covered in this week's Client Q&A Albanian Roadtrip Tracking accuracy Buying higher weights for home workouts Combined exercises Caffeine ...
Holiday & social life hacks that will keep you on track
20 Sep 2023
Contributed by Lukas
The social life hacks that will transform your fat loss journey. Remove your social food guilt by following our simple yet effective tips. Learn what ...
FFP Weekly Q&A (16th September)
16 Sep 2023
Contributed by Lukas
Topics covered in this week's client Q&A Training in Bali Eating for hormones Feeling vein, family workout groups, wedding day workouts Gym etiqu...
What diet should I be following?
13 Sep 2023
Contributed by Lukas
Keto, paleo, detox, carnivore, jucie clense, 5:2... it's no wonder we're all confused!! In this episode we discuss which diets we rate, and which ones...
How can I looked toned?
06 Sep 2023
Contributed by Lukas
Wondering how to achieve that toned look? You're not alone! In this episode we unravel what it truely means to be "toned" and share the training secre...
Why am I not losing weight?
30 Aug 2023
Contributed by Lukas
In this first episode we dive into a few reasons why you might not be losing weight. We cover liquid calories, 'healthy foods', unintentional grazing ...