Fit Female Project
Episodes
New year fitness goals 2026: Weight Loss, strength training, habits & consistency
29 Dec 2025
Contributed by Lukas
We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram ...
Client Q&A 19th December: How heavy should I be lifting?, weight gain & lifting straps
19 Dec 2025
Contributed by Lukas
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us ...
Enjoying Christmas Without Guilt, Gain or Chaos 🎄
17 Dec 2025
Contributed by Lukas
We are now taking on new clients! Head to www.fitfemaleproject.com to see how our plans work. And make sure you’re following us on instagram @fitfem...
Client Q&A 11th December- How to reduce belly fat, Christmas foods, food tracking & more
12 Dec 2025
Contributed by Lukas
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Follow us on ins...
Client Q&A 5th December - Does the camera add on 10lbs? Xmas party tips and more
05 Dec 2025
Contributed by Lukas
Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com
Client Q&A 28th November - Ab exercises for PP stomaches? Too many banana's? Post holiday tips and more
28 Nov 2025
Contributed by Lukas
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Question order.....
Mindset Monday: The power of tiny decisions
24 Nov 2025
Contributed by Lukas
A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic.We are now accepting new clients! Visit...
Client Q&A: 21st November- Christmas hacks to keep you on track, dieting & socialising, running calories & carbs
21 Nov 2025
Contributed by Lukas
Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans workQuestions in order:Rucci- Should I track spinach, cucu...
Not losing weight? Your calorie target might be too low!
17 Nov 2025
Contributed by Lukas
Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we d...
Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
14 Nov 2025
Contributed by Lukas
Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com ToniHow to meet nutrition goals with ve...
Client Q&A: 7th November: Meals out when you're on a diet, skipping breakfast, ab toning and more
07 Nov 2025
Contributed by Lukas
Want us to coach you? Enquire now www.fitfemaleproject.com Questions in order...1) Vicki2)Emily3)Lisa4)Emily
Do you have what it takes to tone? Take the test!
03 Nov 2025
Contributed by Lukas
Get your free body transformation guide now at www.fitfemaleproject.com and follow us @fitfemaleproject.In this episode we’re breaking down...
Client Q&A 31st October: Engaging your core, quick & easy fat loss dinners , protein powder bloating, postpartum movement and more
31 Oct 2025
Contributed by Lukas
Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject.Questions in order:Vicki : Core engagement &...
On weight loss jabs? Here’s how to eat, train and keep the weight off when you come off them!
27 Oct 2025
Contributed by Lukas
Weight loss jabs like Ozempic and Wegovy are everywhere right now. But no one’s talking about what happens next. In this episode we break down exa...
Client Q&A 24th October: Our plan actually works, post diet weight gain, pull up tips, bicep curl form,, upper back pain relief
24 Oct 2025
Contributed by Lukas
Lisa“I finally stuck to calories, training, and movement — and guess what, I hit my lowest weight! The plan actually works!”Rachel N“I’ve go...
Lock-in season: Your end-of-year motivation kickstart
21 Oct 2025
Contributed by Lukas
Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleprojectThis episode dives into those all-too-familiar ...
Client Q&A 17th October: Goal setting, returning to routine, intolerances, staying motivated through plateaus & more
17 Oct 2025
Contributed by Lukas
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemalepr...
Why am I not losing weight? Unfiltered.
13 Oct 2025
Contributed by Lukas
Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleprojectIn this episode of the Fit Female Project podca...
Client Q&A 10th October: Sleep-deprived and craving sugar, weight fluctuations, food noise, hormones and more
10 Oct 2025
Contributed by Lukas
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject ...
Toned arms made simple: Exercises & foods for visible results
06 Oct 2025
Contributed by Lukas
✨ Ready to transform your body and mindset? Join Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence...
Client Q&A 3rd October: Scale not moving, eating out & holidays, loose skin, do I need super low calories?
03 Oct 2025
Contributed by Lukas
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us...
How to tone your tummy: Myths, mindset & what really works for women
29 Sep 2025
Contributed by Lukas
✨ Ready to transform your body and mindset? Join Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence...
Client Q&A 26th September: Emotional eating, how to lose the last few kilo's, how long to see changes in my upper body, how to hit protein without relying on shakes
26 Sep 2025
Contributed by Lukas
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Enquire today. @fitfemaleproject Ellen -Is it ok to u...
How to tone & lose weight before and during your period
22 Sep 2025
Contributed by Lukas
Take out the guess work and let us coach you! Download our free body transformation guide now and apply for coaching on our website www.fitfemaleproje...
Client Q&A 19th September: How easy is it to regain weight?, best milk choice, carbs, hunger during period & more
19 Sep 2025
Contributed by Lukas
Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .Want to be coached by us? J...
Client Q&A 12th September: Workout motivation, leg fat loss, Ozempic, when should I stop dieting and more
12 Sep 2025
Contributed by Lukas
Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .Want to be coached by us? J...
8 things we wish we knew about weight loss & toning before we became personal trainers
08 Sep 2025
Contributed by Lukas
Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com . We guarantee some of you l...
Client Q&A 5th September: Can you bank protein?, fluctuating energy levels, mindset shift to maintenance, f*** it days and more.
05 Sep 2025
Contributed by Lukas
Want to be coached by us? Our next 6-week plan starts September 15th. Enquire now through www.fitfemaleproject.com and receive a free transformation g...
How to lose weight & tone QUICKLY
01 Sep 2025
Contributed by Lukas
Download our free transformation guide now at www.fitfemaleproject.com and see how our clients get amazing results. Want to join our next client intak...
Client Q&A 29th August: Calorie banking, the best coffee for fat loss, steppy steps and workout question's galore (we LOVE it)!
29 Aug 2025
Contributed by Lukas
Download our FREE body transformation guide now at www.fitfemaleproject.com or enquire about our next plan through Instagram @fitfemaleproject Questio...
Scared of lifting weights? Listen to this and conquer your fear!
25 Aug 2025
Contributed by Lukas
Want to be coached by us? DM us today on Instagram @fitfemaleproject and book a free consultation In this episode of the Fit Female Project podcast, w...
Client Q&A 22nd August: How much weight should I be losing each week, carb loading, how to maintain your weight, rest periods and more
22 Aug 2025
Contributed by Lukas
Want to be coached by us? Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us @fitfemalep...
Stuck in a rut? How to restart your weight loss or toning journey
18 Aug 2025
Contributed by Lukas
Want to be coached by us? Enquire now through our Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discu...
Client Q&A 15th August: How quickly can I see muscle tone from weight training?Why am I bloated? Low cal fibre options ? Is too much fat okay?
15 Aug 2025
Contributed by Lukas
Want to be coached by us? Send us an enquiry today www.fitfemaleproject.com and let's have a chat. Follow us on Instagram @fitfemaleproject Ellen ...
Want to lose weight? Every choice comes at a cost
11 Aug 2025
Contributed by Lukas
Want to be coached by us? Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject to enquire.In this episode of the Fit Female Project ...
Client Q&A 8th August: The best time to exercise, the best trainers for lifting weights, when NOT to weigh yourself
08 Aug 2025
Contributed by Lukas
Want to be coached by us? Follow us on Instagram @fitfemaleproject and DM us COACHING to find out about our next plan!Questions in order: Annabel: Wha...
How to be a fit, healthy couple and thrive together
03 Aug 2025
Contributed by Lukas
Want to join Fit Female Project or The Strong & Fit Plan?Enquire now through @fitfemaleproject or www.fitfemaleproject.comIn this episode of the F...
Client Q&A 1st August - How to self-motivate, creatine and magnesium , how often should I increase my weights and more
01 Aug 2025
Contributed by Lukas
Want to join our next client intake? Enquire now www.fitfemaleproject.com or Insta @fitfemaleproject "How often should I increase my weights? I d...
How to lose weight WITHOUT tracking your food
28 Jul 2025
Contributed by Lukas
Want to be coached by us? Spaces are now OPEN for our next 6-week plan. Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for in...
Client Q&A 25th July - Love yourself in photo's, boulder poo's, face toning, pre period hunger hacks, increasing fats and fibre , core tips and more
25 Jul 2025
Contributed by Lukas
We are now taking on new clients for our next 6 week plan. Enquire now www.fitfemaleproject.com or follow us on Insta @fitfemaleproject Questions in o...
Women dieting in the real world: Real life situations and honest answers as fat loss coaches
21 Jul 2025
Contributed by Lukas
Want to be coached by us? Enquire now to find out about our plan options www.fitfemaleproject.com or @fitfemaleproject on Instagram In this episode of...
Client Q&A 18th July- Rest, snacks, setbacks, omega-3, eggs on trains
18 Jul 2025
Contributed by Lukas
Want to be coached by us? Our next 6-week plan starts on the 4th August and spaces are NOW OPEN.Visit www.fitfemaleproject.com or DM us on instagram @...
How to read food labels for fat loss and toning: Stop getting fooled by marketing!
14 Jul 2025
Contributed by Lukas
Want to be coached by us? Get in touch today on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com STOP letting food labels f...
Client Q&A 11th July- Is it harder to lose weight as you get older? How to stay on track when you're overwhelmed? Are eggs bad and more...
11 Jul 2025
Contributed by Lukas
Want to be coached by us? Get in touch today - Instagram @fitfemaleproject or head to our website www.fitfemaleproject.comLaura – How to handle a c...
What to do when life throws you off track
07 Jul 2025
Contributed by Lukas
Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.Today Maz is talking honestly about ...
Client Q&A 4th July: Eating out, tough love, family friendly high protein meals, why am I not losing weight, heatwaves, increasing your protein intake without turning into a chicken
04 Jul 2025
Contributed by Lukas
Want to be coached by us? Enquire now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Antoinette How do you manage high-protein m...
Chelsea's honest 6 week summer tone-up experience
30 Jun 2025
Contributed by Lukas
Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com This episode is the honest truth be...
Client Q&A 27th June: Pilates for abs, period and sugar cravings, holiday advice, lack of sleep, does one ‘bad day’ matter? & more
27 Jun 2025
Contributed by Lukas
Want to be coached by us? Visit www.fitfemaleproject.com or check out our instagram @fitfemaleproject to enquire about our coaching options.Marie –...
Client Q&A 20th June: Scale weight frustration, tips for meal prepping, keeping on track throughout the week, late-night eating & more
20 Jun 2025
Contributed by Lukas
Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire!Client questions in order:1. CarolNo chang...
How to have a social life and still lose weight
16 Jun 2025
Contributed by Lukas
Want to be coached by us?We are now accepting clients for our next 6-week plan. Visit www.fitfemaleproject.com for pricing and info or DM us on Instag...
Client Q&A 13th June: Going too low with your calories, 0% or 10% fat yogurt, losing your grip, tips to stay away from the fridge
13 Jun 2025
Contributed by Lukas
BECOME A CLIENT TODAY! www.fitfemaleproject.com @fitfemaleproject Instagram Bethan – Can I train and eat normally when I’m sick?Ros – I under ...
How to Actually Look Toned for Summer
10 Jun 2025
Contributed by Lukas
Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge’ starts on the 23rd June. Visit www.fitfemaleproject.com or DM us on I...
Client Q&A June 6th: Weight’s not dropping —should I cut my calories? Am I having too many carbs in my fruit & veg? Should I sweat in my workouts? Pizza or pasta for weight loss?
06 Jun 2025
Contributed by Lukas
Head to www.fitfemaleproject.com to be coached online by us and join The Six To Summer Challenge or follow us on Instagram Questions:1. Sarah W ...
Burnout to Balance: Heal Your Fitness Mindset and Still Get Results
02 Jun 2025
Contributed by Lukas
Want to be coached by us?Spaces for our next 6-week plan are NOW OPEN!Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquir...
Client Q&A 30th May: Managing hunger, belly fat, creatine, what to eat at a festival
30 May 2025
Contributed by Lukas
Apply now to be coached by us online www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Ellen – Does it matter if I hit calories...
Busy Women: How to Stay on Track When Life Gets Hectic
27 May 2025
Contributed by Lukas
Want to be coached by us?Visit www.fitfemaleproject.com or check us out on Instagram @fitfemaleproject to enquire today.In this episode we're divi...
I'm a PT in a Calorie Deficit – Here's How I'm Getting Toned for Summer in 6 Weeks
25 May 2025
Contributed by Lukas
Follow me @chelsealabadini @fitfemaleproject for more updates!You’ve been asking… and I’m finally spilling the tea! In this episode, I’m break...
Client Q&A 23rd May: Fear of weight loss, managing fatigue, how to cope when life gets busy, quick meals and food prep
23 May 2025
Contributed by Lukas
Want to be coached by us? Visit www.fitfemaleproject.com or check out our Instagram @fitfemaleproject to enquire.Priya – OK to lift heavier in Ph...
Can't stop Snacking? Fit Female Project tips to get you Toned for Summer
21 May 2025
Contributed by Lukas
Want to be coached by us? Head to our instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.com.In today’s episode we disc...
Client Q&A 16th May: Momentum, all or nothing attitude, meal timings, overwhelm, sweet cravings.
16 May 2025
Contributed by Lukas
Want to be coached by us? Visit www.fitfemaleproject.com or check out our instagram @fitfemaleproject to enquire. Client questions in order:Laura –...
Sticking to your diet: The real talk you need to hear
12 May 2025
Contributed by Lukas
Want to be coached by us? Let us help you get results and keep you on track! www.fitfemaleproject.com Instagram @fitfemaleproject Tired of hearing the...
Client Q&A 9th May: Hormonal weight gain, calorie tracking hacks, tough love, why burning off your food doesn't work
09 May 2025
Contributed by Lukas
**Laura** What foods help reduce period cramps and pain?**Shin** 1. What’s the best alcohol or juice choice for social events? 2. How does weight c...
Our weight gain truths and why fear- based content is keeping women stuck
06 May 2025
Contributed by Lukas
In this episode, we are getting real about weight gain — including the 5lbs Chelsea’s recently put on and what it actually means. Spoiler: it’s ...
Client Q&A 2nd May: How to lose weight at the weekend, calorie banking, shocking fibre studies, how to maintain,
02 May 2025
Contributed by Lukas
Want to be coached by us online? Our client intake is now open. Enquire now www.fitfemaleproject.com and let us take out the guess work! Follow us on ...
Client Q&A 25th April: Weight loss plateaus, best abdominal exercises, food guilt, holiday tips, short workouts
25 Apr 2025
Contributed by Lukas
Ready to get results and be coached by us? Apply to join our next plan now www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectVictori...
Get back on track: How to reset after going "off plan"without the guilt
22 Apr 2025
Contributed by Lukas
Just got back from a trip, a big weekend, or life simply got in the way? This episode is your gentle but firm kick up the bum. I’ve just returned ...
Client Q&A 18th April- Easter, owning your actions, cardio, increasing home dumbbells on a budget, have I lost too much weight?
18 Apr 2025
Contributed by Lukas
Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.comQuestions in orderEmi...
Real Weight Loss Hacks—Straight from Our Clients
16 Apr 2025
Contributed by Lukas
Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject for more information.For today’s episode we handed ...
Client Q&A 11th April- Balancing special life moments, gym confidence, getting uncomfortable, how to get enough protein, LUNGES!
11 Apr 2025
Contributed by Lukas
Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.comQuestions in order:Mary...
How To Nail Your 6-week Plan!
07 Apr 2025
Contributed by Lukas
Want to be coached by us? Join our next 6-week plan at www.fitfemaleproject.com or DM us on instagram @fitfemaleprojectIn this episode we discuss what...
Client Q&A 4th April - Targeting your belly, fasted workouts, carb loading, under active thyroid and more
04 Apr 2025
Contributed by Lukas
Want to apply to be coached by us? Follow us on Instagram nor @fitfemaleproject or head to the website www.fitfemaleproject.com Questions in order: Cl...
Mindset and Motivation Method to Transform your Body for Life
31 Mar 2025
Contributed by Lukas
Want to be coached by us? Join our next 6-week plan at www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject.In this episode we explore the...
Client Q&A 28th March- Yo yo dieting, mothers day, peri menopause, I hate lunges, meal repetition, hating yourself
28 Mar 2025
Contributed by Lukas
Want to be coached by us? Join one of our plan's NOW! FOLLOW us on Instagram @fitfemaleproject Sarah – What does it mean when people say they h...
Client Q&A 21st March - Rest periods, pms cravings, meal timings, the scales, woop bands, protein powder
21 Mar 2025
Contributed by Lukas
Want to be coached by us? Apply now to join our next client intake www.fitfemaleproject.com and follow us on Instagram @fitfemaleproject1. **Orlaith**...
Baby Weight: How can I shift it?
16 Mar 2025
Contributed by Lukas
Want to be coached by us? Our next 6 week plan starts on the 31st March.Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to find...
Client Q&A 14th of March: Why women need to eat healthy fats, treat allowance, how to navigate dieting on your period, thoughts on fasting and more
14 Mar 2025
Contributed by Lukas
Follow us on Spotify, Instagram & TikTok @fitfemaleproject Want to be coached by us? Apply now www.fitfemaleproject.com - **Orlaith**As someone bu...
Want A Toned Stomach This Summer? Start Now!
10 Mar 2025
Contributed by Lukas
Want to be coached by us? Enquire about joining our next 6-week plan at www.fitfemaleproject.com or visit our instagram @fitfemaleproject. In this ep...
Client Q&A 7th March: Collagen research, fasting, increasing your protein, high cortisol & bloating, couscous v's quinoa.
07 Mar 2025
Contributed by Lukas
Want to be coached by us? Head to the website www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 1. **Orlaith** - Is it normal to st...
How to handle social pressure and set boundaries on your fat loss and health journey (without feeling guilty) with The Communication Expert
02 Mar 2025
Contributed by Lukas
Want to be coached by us? Head to www.fitfemaleproject.com or Instagram @fitfemaleprojectIn this episode of the Fit Female Project podcast, Chelsea an...
Client Q&A 28th Feb: Feeling hangry, Ramadan fasting, wrist weights, is the gym better than training at home, how to increase protein and more
28 Feb 2025
Contributed by Lukas
Cara – Why the one-leg leg press? Also, when I get DOMS, I feel more tired, hungry, and cranky. Is this normal? What can I do to ease it? Saffi –...
Is your phone sabotaging your fat loss results?
27 Feb 2025
Contributed by Lukas
Want to be coached by us? Head to our website www.fitfemaleproject.com to apply, or send us a DM on instagram @fitfemaleproject for more information.I...
Client Q&A 21st Feb: How to manage hormonal hunger, savoury snack cravings,responding to colleagues pushing sugary snacks, managing food while your on holiday,
21 Feb 2025
Contributed by Lukas
Want to be coached by us? Enquire now and let us keep you accountable and take out the guess work www.fitfemaleproject.com @fitfemaleproject Question...
Client Q&A 14th Feb: Resisting sweet treats, my body is stuck at this weight, bloating and constipation, why am I getting stronger but not losing weight?
14 Feb 2025
Contributed by Lukas
Want to be coached by us? You can find more info about our coaching options at www.fitfemaleproject.com or visit us on instagram @fitfemaleprojectOrde...
Manifest : Unlocking your health & fitness mindset with Fit Female Project & Erin Dusek
12 Feb 2025
Contributed by Lukas
Want to be coached by us? Head to www.fitfemaleproject.com. Follow Erin @thegratituderetreat @erindusekIn this episode of the Fit Female Project podca...
Not sure whether to join us? Listen to this!
10 Feb 2025
Contributed by Lukas
Enquire about joining our 6-week plan at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject"I have too many social events coming up"...
Client Q&A 7th Feb: Tough love, increasing your weights, sugar cravings and hunger, low motivation and more
07 Feb 2025
Contributed by Lukas
We are now accepting new clients! Enquire to see how we can help you today www.fitfemaleproject.comQuestions:1. Paula – Struggling to increase weigh...
Is this why your body isn't changing? Exercise and nutrition tips that actually work!
03 Feb 2025
Contributed by Lukas
Want to be coached by us? We want to help you get results so get in touch today! www.fitfemaleproject.com or follow us @fitfemaleproject on Instagram ...
Client Q&A 31st Jan: Cellulite, ready meals, what to prioritise when unwell, how to move to maintenance & more
31 Jan 2025
Contributed by Lukas
Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:Mary – ...
How to feel in control of your fitness & nutrition
27 Jan 2025
Contributed by Lukas
Want to be coached by us? Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn...
Client Q&A 24th Jan: Losing weight as you age, home workouts v's gym workouts, fibre, benefits of tracking macros and more
24 Jan 2025
Contributed by Lukas
Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:ValeriaHo...
Client Q&A 17th Jan: Food noise around your period, double chins, clear protein, carbs, should I train with DOMS & more
17 Jan 2025
Contributed by Lukas
Want to be coached by us? We help women unlock their full potential by providing expert guidance in fitness and nutrition. We aim to demystify weight ...
An example day of dieting- what we would eat as coaches
13 Jan 2025
Contributed by Lukas
Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemalep...
Client Q&A 10th Jan: Weight fluctuations, sore muscles, on the go snacks, high protein foods, food tracking and more
10 Jan 2025
Contributed by Lukas
Join Fit Female Project today or follow us on Instagram for more tips @fitfemaleproject www.fitfemaleproject.com This weeks questions in order of ans...
Weight training for women: your step by step guide
07 Jan 2025
Contributed by Lukas
Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemalep...
Client Q&A 3rd Jan: Should I track my food? How to get motivation to return to the gym? MCT oil? Barbell v's Dumbbell's and more.
03 Jan 2025
Contributed by Lukas
Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join one of our online plans or check out our Instagram @fitfemalep...
New Year Fitness & Food Goal Setting: Your 5 step Fit Female Project guide to make it happen
31 Dec 2024
Contributed by Lukas
Want to be coached by us? Enquire today and let us help you transform in 2025 www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode...
Transform Your Body: 7 Steps To Become Your Fittest, Healthiest Most Confident Self in 2025
27 Dec 2024
Contributed by Lukas
Want to be coached by us? Apply now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this episode of the Fit Female Proje...
Client Q&A 20th December: The healthiest Christmas foods, maintenance calories, warm up sets, illness and weight gain
20 Dec 2024
Contributed by Lukas
Want to be coached by us? Join our next intake now at www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Introduction ...
Client Q&A 13th December: What to eat other than chicken, when to eat before training, rep ranges, the 4pm dip.
13 Dec 2024
Contributed by Lukas
Join our next client intake now www.fitfemaleproject.com or follow us on instagram @fitfemaleproject Chapters00:00 Introduction 03:49 Addressing Lis...
How to avoid Christmas sabotage: Food, mindset & training hacks that will save you
08 Dec 2024
Contributed by Lukas
Change your life in 2025 and make our method the last diet you ever have to do! Follow us on Instagram @fitfemaleproject or head to www.fitfemaleproje...