Fit Female Project

Client Q&A 28th March- Yo yo dieting, mothers day, peri menopause, I hate lunges, meal repetition, hating yourself

28 Mar 2025

Contributed by Lukas

Want to be coached by us? Join one of our plan's NOW! FOLLOW us on Instagram @fitfemaleproject Sarah – What does it mean when people say they h...

Client Q&A 21st March - Rest periods, pms cravings, meal timings, the scales, woop bands, protein powder

21 Mar 2025

Contributed by Lukas

Want to be coached by us? Apply now to join our next client intake www.fitfemaleproject.com and follow us on Instagram @fitfemaleproject1. **Orlaith**...

Baby Weight: How can I shift it?

16 Mar 2025

Contributed by Lukas

Want to be coached by us? Our next 6 week plan starts on the 31st March.Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to find...

Client Q&A 14th of March: Why women need to eat healthy fats, treat allowance, how to navigate dieting on your period, thoughts on fasting and more

14 Mar 2025

Contributed by Lukas

Follow us on Spotify, Instagram & TikTok @fitfemaleproject Want to be coached by us? Apply now www.fitfemaleproject.com - **Orlaith**As someone bu...

Want A Toned Stomach This Summer? Start Now!

10 Mar 2025

Contributed by Lukas

Want to be coached by us? Enquire about joining our next 6-week plan at www.fitfemaleproject.com or visit our instagram @fitfemaleproject. In this ep...

Client Q&A 7th March: Collagen research, fasting, increasing your protein, high cortisol & bloating, couscous v's quinoa.

07 Mar 2025

Contributed by Lukas

Want to be coached by us? Head to the website www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject 1. **Orlaith** - Is it normal to st...

How to handle social pressure and set boundaries on your fat loss and health journey (without feeling guilty) with The Communication Expert

02 Mar 2025

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or Instagram @fitfemaleprojectIn this episode of the Fit Female Project podcast, Chelsea an...

Client Q&A 28th Feb: Feeling hangry, Ramadan fasting, wrist weights, is the gym better than training at home, how to increase protein and more

28 Feb 2025

Contributed by Lukas

Cara – Why the one-leg leg press? Also, when I get DOMS, I feel more tired, hungry, and cranky. Is this normal? What can I do to ease it?  Saffi –...

Is your phone sabotaging your fat loss results?

27 Feb 2025

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com to apply, or send us a DM on instagram @fitfemaleproject for more information.I...

Client Q&A 21st Feb: How to manage hormonal hunger, savoury snack cravings,responding to colleagues pushing sugary snacks, managing food while your on holiday,

21 Feb 2025

Contributed by Lukas

Want to be coached by us? Enquire now and let us keep you accountable and take out the guess work www.fitfemaleproject.com @fitfemaleproject Question...

Client Q&A 14th Feb: Resisting sweet treats, my body is stuck at this weight, bloating and constipation, why am I getting stronger but not losing weight?

14 Feb 2025

Contributed by Lukas

Want to be coached by us? You can find more info about our coaching options at www.fitfemaleproject.com or visit us on instagram @fitfemaleprojectOrde...

Manifest : Unlocking your health & fitness mindset with Fit Female Project & Erin Dusek

12 Feb 2025

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com. Follow Erin @thegratituderetreat @erindusekIn this episode of the Fit Female Project podca...

Not sure whether to join us? Listen to this!

10 Feb 2025

Contributed by Lukas

Enquire about joining our 6-week plan at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject"I have too many social events coming up"...

Client Q&A 7th Feb: Tough love, increasing your weights, sugar cravings and hunger, low motivation and more

07 Feb 2025

Contributed by Lukas

We are now accepting new clients! Enquire to see how we can help you today www.fitfemaleproject.comQuestions:1. Paula – Struggling to increase weigh...

Is this why your body isn't changing? Exercise and nutrition tips that actually work!

03 Feb 2025

Contributed by Lukas

Want to be coached by us? We want to help you get results so get in touch today! www.fitfemaleproject.com or follow us @fitfemaleproject on Instagram ...

Client Q&A 31st Jan: Cellulite, ready meals, what to prioritise when unwell, how to move to maintenance & more

31 Jan 2025

Contributed by Lukas

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:Mary – ...

How to feel in control of your fitness & nutrition

27 Jan 2025

Contributed by Lukas

Want to be coached by us? Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn...

Client Q&A 24th Jan: Losing weight as you age, home workouts v's gym workouts, fibre, benefits of tracking macros and more

24 Jan 2025

Contributed by Lukas

Apply to join our next intake in February by visiting www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectQuestions in order:ValeriaHo...

Client Q&A 17th Jan: Food noise around your period, double chins, clear protein, carbs, should I train with DOMS & more

17 Jan 2025

Contributed by Lukas

Want to be coached by us? We help women unlock their full potential by providing expert guidance in fitness and nutrition. We aim to demystify weight ...

An example day of dieting- what we would eat as coaches

13 Jan 2025

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemalep...

Client Q&A 10th Jan: Weight fluctuations, sore muscles, on the go snacks, high protein foods, food tracking and more

10 Jan 2025

Contributed by Lukas

Join Fit Female Project today or follow us on Instagram for more tips @fitfemaleproject www.fitfemaleproject.com This weeks questions in order of ans...

Weight training for women: your step by step guide

07 Jan 2025

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join our next 6-week plan, or check us out on instagram @fitfemalep...

Client Q&A 3rd Jan: Should I track my food? How to get motivation to return to the gym? MCT oil? Barbell v's Dumbbell's and more.

03 Jan 2025

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join one of our online plans or check out our Instagram @fitfemalep...

New Year Fitness & Food Goal Setting: Your 5 step Fit Female Project guide to make it happen

31 Dec 2024

Contributed by Lukas

Want to be coached by us? Enquire today and let us help you transform in 2025 www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode...

Transform Your Body: 7 Steps To Become Your Fittest, Healthiest Most Confident Self in 2025

27 Dec 2024

Contributed by Lukas

Want to be coached by us? Apply now at  www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this episode of the Fit Female Proje...

Client Q&A 20th December: The healthiest Christmas foods, maintenance calories, warm up sets, illness and weight gain

20 Dec 2024

Contributed by Lukas

Want to be coached by us? Join our next intake now at www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Introduction ...

Client Q&A 13th December: What to eat other than chicken, when to eat before training, rep ranges, the 4pm dip.

13 Dec 2024

Contributed by Lukas

Join our next client intake now www.fitfemaleproject.com or follow us on instagram @fitfemaleproject Chapters00:00 Introduction 03:49 Addressing Lis...

How to avoid Christmas sabotage: Food, mindset & training hacks that will save you

08 Dec 2024

Contributed by Lukas

Change your life in 2025 and make our method the last diet you ever have to do! Follow us on Instagram @fitfemaleproject or head to www.fitfemaleproje...

Client Q&A 6th December: Why's my weight stuck, sugar cravings around your period, how to get more steps in the winter and more

06 Dec 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow our Instagram @fitfemaleproject 00:00 Introduction and Wedding Preparations05:43...

Client Q&A 29th November: How to improve leg cellulite, dehydration, constipation, weight loss plateaus and more

29 Nov 2024

Contributed by Lukas

WANT TO BE COACHED BY US? FOLLOW US ON INSTAGRAM @FIITFEMALEPROJECT OR APPLY ON WWW.FITFEMALEPROJECT.COMChapters00:00 Celebrating Milestones and Accou...

Women’s Health Physio- abdominal separation, breathing techniques, strength training, supplementation, poo!

26 Nov 2024

Contributed by Lukas

In today’s episode, Maz interviews women's health physiotherapist Ali Cann. Topics covered; postpartum recovery, Mummy MOTs, abdominal separation, ...

Client Q&A 22nd November: Poo poo, increasing water, eating out & tracking macros, overcoming gym anxiety

22 Nov 2024

Contributed by Lukas

Want to be coached by us? Join Fit Female Project and start losing weight! www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject00:00 W...

Why your diet's not working: Fit Female Project strategies for success

18 Nov 2024

Contributed by Lukas

Follow us on Instagram @fitfemaleproject or enquire now for coaching www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Maz an...

Client Q&A 15th November: Gut health, bulking, volume eating, sugar cravings and more

15 Nov 2024

Contributed by Lukas

Want to be coached by us and have access to the Fit Female Project App? Follow us on Instagram or enquire today www.fitfemaleproject.com In this epis...

How NOT to gain weight at Christmas (without missing out)

11 Nov 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject In this episode of the Fit Female Project podc...

Client Q&A 8th November: Tough love to get results, sugar awareness, is fruit bad, morning workouts v's evening workouts

08 Nov 2024

Contributed by Lukas

Want to be coached by us? Follow us on instagram @fitfemaleproject or head to the website www.fitfemaleproject.comChapters:00:00 Understanding Food Ch...

Client Q&A 1st November: Party season hacks, DOMS, sculpting your bum, low energy, progressive overload, busy gyms

01 Nov 2024

Contributed by Lukas

Want to be coached by us? To learn more about the 1-1 or group plans we offer visit  www.fitfemaleproject.com or message us on instagram @fitfemalepr...

How to get toned arms (No B.S)

28 Oct 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode of the Fit Female Pr...

Client Q&A 25th October: Loose skin, chocolate digestives, increasing your protein, gym belts, sleep hygiene

25 Oct 2024

Contributed by Lukas

Want to be coached by us 1-1 or join our next online group coaching plan? Sign up now www.fitfemaleproject.comChapters…00:00 Introduction and Overvi...

Emotional responses that are sabotaging your results

21 Oct 2024

Contributed by Lukas

Want to be coached by us? Apply now for group or 1-1 online coaching www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode of the F...

Client Q&A 18th October: Calorie tracking v's macros, maintaining, family meals when you're on a diet

18 Oct 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com to find out or 1-1 and group coaching options and let's get you results! Follow us @fitfema...

Chit Chat & Catch Up - Orgasms, jealousy, self -imposed pressure, using AI to organise your life.

14 Oct 2024

Contributed by Lukas

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.A bit of ...

Client Q&A 11th October: 4pm snack tips? Is it possible for my body to lose more weight? How do maintenance calories work? Am I doing enough to see results?

11 Oct 2024

Contributed by Lukas

Want to be coached by us?  Join our final plan of the year now! www.fitfemaleproject.com Chapters00:00 Community and Support in Group Coaching01:41 ...

Autumn/Winter Motivation Hacks That Will Save You!

07 Oct 2024

Contributed by Lukas

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.The colde...

Client Q&A 4th October: Getting rid of saddle bags, winter supplements, veggie lunch ideas, increasing energy levels, do you need breakfast?

04 Oct 2024

Contributed by Lukas

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters0...

Injury & illness- how can I still lose weight?

30 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectWe know it’s not the most sexy top...

Client Q&A- 27th September: Motivation during colder months, exercise after covid, coke zero, darker mornings/evenings, accountability

27 Sep 2024

Contributed by Lukas

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters0...

8 Simple Ways To Lose Weight (without tracking your calories)

25 Sep 2024

Contributed by Lukas

Want to be coached by us? We offer online coaching for women who are trying to lose weight! Send us an enquiry today www.fitfemaleproject.com or follo...

Veggies & Vegans: How To Lose Weight & Sculpt

23 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject SummaryIn this episode of the Fit Female Proje...

Client Q&A- 20th September: Sweet cravings, weight plateaus, efficient workouts, hanger, staying positive

20 Sep 2024

Contributed by Lukas

Want to be coached by us? To get more info and sign up for our next plan visit www.fitfemaleproject.com or message us on instagram @fitfemaleprojectCh...

Lifting weights- 6 things you need to know!

16 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.comWhether you’re an advanced ...

Client Q&A- 13th September: How to increase your protein, how to stop craving sweet treats, setting boundaries, late night eating, cardio for weight loss.

13 Sep 2024

Contributed by Lukas

Want to be coached by us? www.fitfemaleproject.com Follow us on Instagram for more tips @fitfemaleprojectIt's the first week of the Six Week Reset Cha...

How to lose weight if you're a serial snacker

11 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.comIn this episode, Maz and Chel...

Client Q&A- 2nd September: What counts as cardio?, preparing your body for pregnancy, training with an injury, improving the shape of your back

06 Sep 2024

Contributed by Lukas

Want to be coached by us? The 6 Week Reset starts September 9th. To get the info and sign up visit www.fitfemaleproject.com or message us on insta @fi...

I'm eating 1200 calories but can't lose weight!

04 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectEating very little and still not losing weight?W...

How to get a flat stomach (No B.S)

02 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIf you really want to get a flat toned stomach l...

Client Q&A- 30th August: Collagen, unsupportive partners, bloating, all-inclusive vacations, walking pads, slow weight loss, post wedding goals

30 Aug 2024

Contributed by Lukas

Want to be coached by us? The 6 Week Reset starts September 9th. Sign up or get the info at www.fitfemaleproject.com or messsage us on insta @fitfemal...

The 6 Week Reset: a weight loss plan that works

27 Aug 2024

Contributed by Lukas

Want to join The 6 Week Reset? Sign up now www.fitfemaleproject.comIn this podcast episode, Chelsea and Maz introduce the six-week reset challenge off...

Client Q&A- 23rd August: Belly pouches, fitness routine's after reaching a goal weight, sleep and hydration,staying motivated and disciplined

23 Aug 2024

Contributed by Lukas

Want to be coached by us? Join our next plan NOW at www.fitfemaleproejct.com In this episode, Maz and Chelsea answer client questions. They discuss t...

Is being 'an all or nothing person' the reason why you can't lose weight?

19 Aug 2024

Contributed by Lukas

Want to be coached by us? Enquire now www.fitfemaleproject.com In this episode we explore the negative impact of an 'all or nothing' mindset and offe...

Client Q&A- 16th August: Tough love, how to get visible abs, what foods to eat to lose weight, structured training programmes vs random workouts

16 Aug 2024

Contributed by Lukas

Want to be coached by us? Spaces are now open! Visit our website www.fitfemaleproject.com or head to our instagram at @fitfemaleproject.Chapters00:00I...

How to stop overeating at night

12 Aug 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow @fitfemaleproject on Instagram In this episode we discuss the common issue that ...

Client Q&A- 9th August: How to eat protein at breakfast? Is diet coke bad? What to eat at a breakfast buffet? Does being sore mean its a good workout?

09 Aug 2024

Contributed by Lukas

Need help losing weight? Want to sculpt your body? Bored of not being results? We got you! www.fitfemaleproject.com or @fitfemaleproject on Instagram...

The Fit Female Mindset That Will Transform Your Body

05 Aug 2024

Contributed by Lukas

Want to sculpt your body or lose weight? Apply for coaching now! www.fitfemaleproject.com or @fitfemaleproject on instagram. SummaryIn this episode, ...

Client Q&A- 2nd August: Mental health & weight gain, the best shoes for training, are protein shakes good or bad, holidays & dinners out, hitting macros.

02 Aug 2024

Contributed by Lukas

Want to lose weight or sculpt? If you want to be coached by us send us an enquiry today. www.fitfemaleproject.com or @fitfemaleproject on Instagram. ...

Cardio- the good, the bad & the calories

29 Jul 2024

Contributed by Lukas

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject.In this episode, we discuss the importan...

Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!

26 Jul 2024

Contributed by Lukas

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagramChapters00:00Introduction and Final C...

New mum- the best exercise and nutrition tips!

23 Jul 2024

Contributed by Lukas

In this episode Maz shares her experience of balancing life with a newborn and her health and fitness goals.If you’d like to connect with Maz, then ...

Client Q&A 19th July: Cortisol levels, weight loss plateaus, calorie banking, gaining weight on holiday

19 Jul 2024

Contributed by Lukas

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram Chapters00:00 Introduction and Week...

Lose weight. Sculpt your body. Glow from within: The Sculpt & Glow Challenge

16 Jul 2024

Contributed by Lukas

Want to join our next 6 week challenge? Head to www.fitfemaleproject.com or our Instagram @fitfemaleprojectChelsea and Maz introduce their new plan, t...

Client Q&A 12th July: Why we don't do meal plans, macro tracking, lose weight doing for dinner, the smith machine, motivation, increasing steps

12 Jul 2024

Contributed by Lukas

Lose weight for good by heading to www.fitfemaleproject.com or heading to @fitfemaleproject The conversation covers various topics related to staying...

"I've lost weight, but how do I keep it off?"

10 Jul 2024

Contributed by Lukas

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.We’re sure you’ve managed to success...

Client Q&A 5th July: dinner parties, fat loss for small women, snacking, lack of motivation, weight fluctuations

05 Jul 2024

Contributed by Lukas

Want to be coached by us? Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.In this episode...

How to lift weights to see results

03 Jul 2024

Contributed by Lukas

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.This episode is all about learning how t...

Client Q&A 28th June: COTTAGE CHEESE, weight loss plateaus, travelling, fear of lifting heavier weights

28 Jun 2024

Contributed by Lukas

Want to be coached by us? Follow @fitfemaleproject In this episode Maz & Chelsea answer questions sent it from their clients on The Six To Summer...

Lost your motivation? Listen to this

26 Jun 2024

Contributed by Lukas

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode we discuss how to regain ...

Client Q&A 21st June: perimenopause, self-sabotage, protein intake, going for dinner, MCT oil, reducing carbs

21 Jun 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or check out our instagram @fitfemaleprojectPreventing Indigestion and Mindful EatingManagi...

It's more than just a calorie deficit!

19 Jun 2024

Contributed by Lukas

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectIn this episode of the Fit Female Project...

Client Q&A 14th June: Targeting belly fat, calories to maintain, summer wins and more

14 Jun 2024

Contributed by Lukas

Want to be coached by us? Join at www.fitfemaleproject.com In this episode of the Fit Female Project podcast, Maz and Chelsea wrap up the Sixer Summe...

Broadway Strength: Sophie Carmen-Jones on Fitness and Resilience

12 Jun 2024

Contributed by Lukas

Want to be coached by us? Check out our instagram @fitfemaleproject or head to www.fitfemaleproject.com In this episode, Chelsea interviews Sophie Ca...

Client Q&A 7th June: Skipping Breakfast, Carbs, Hormones & Sickness, Targeting Specific Muscle Groups

07 Jun 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject

Is this why you're not losing weight?

05 Jun 2024

Contributed by Lukas

Want to be coached by us?  DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this epis...

Client Q&A 31st May- Period progress, losing weight on holiday, de-load weeks, pancake bum to peachy bums

31 May 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectIn this episode, Chelsea answers questio...

Be the best version of you!

29 May 2024

Contributed by Lukas

Want to be coached by us?  DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this epis...

Client Q&A 24th May- Exercises for lower belly fat, rest days, are low calorie bars worth it, getting back to your routine.

24 May 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectChapters00:00Different Deadlift Variatio...

Social Life & Fat Loss Mini Series: Friends, Family & Social Circle

22 May 2024

Contributed by Lukas

Next up in our 'social life & fat loss mini series’, we are talking about friends, family & your social circle.In this episode we discuss th...

Client Q&A 17th May- Overcoming Food Temptations and Staying on Track, Avoiding Blowout Days for Fat Loss,Banking Calories for Special Occasions, Budget-Friendly Protein Sources

17 May 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject00:00Introduction and Week Two Check-In0...

Social Life & Fat Loss Mini Series : Holidays

15 May 2024

Contributed by Lukas

Next up in our ‘social life & fat loss mini series’ is this podcast all about holidays!Summer is approaching and we have had a lot of clients ...

Client Q&A 10th May- Looking bulky, healthy fats, when to lower your calories, busy gyms, night shifts

10 May 2024

Contributed by Lukas

Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojec...

Social Life & Fat Loss Mini Series : Wedding Guest Survival Guide

08 May 2024

Contributed by Lukas

In this first episode of our ‘social life & fat loss mini series’ we discuss strategies for surviving weddings whilst staying on track with yo...

Client Q&A May 3rd- Dieting plateaus, creatine, lifting lighter weights, post wedding blues, reducing your sugar intake

03 May 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or DM us on instagram @fitfemaleproject In this episode, Chelsea and Maz check in with Fit...

The Six To Summer Challenge: How you'll lose weight & transform just in time for summer

30 Apr 2024

Contributed by Lukas

Sign up to The Six To Summer Challenge now www.fitfemaleproject.com or DM us on instagram @fitfemaleproject The Six to Summer Challenge: a six-week p...

Weight loss- are you being realistic?

29 Apr 2024

Contributed by Lukas

Want to be coached by us? We are now accepting new clients. DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com f...

Client Q&A 26th April - Maintenance calories, tracking accuracy, managing expectations, bodyweight exercises, calories V's protein.

26 Apr 2024

Contributed by Lukas

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for m...

Lose weight by getting to know yourself

25 Apr 2024

Contributed by Lukas

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to fi...

Client Q&A 19th April: Banking Weekend Calories, Protein Powder, When To Weight Yourself, The Six To Summer Challenge

19 Apr 2024

Contributed by Lukas

Join The Six To Summer Challenge now to SEE results for the Summer and break bad habits www.fitfemaleproject.com Instagram @fitfemaleproject Summary...

Establishing and revisiting your fitness and body goals- Do you know what your goal even is?

15 Apr 2024

Contributed by Lukas

Want to be coached by us? DM us on instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out about our next 6-week proje...

Client Q&A 12th April: HRT & Weight Gain, Building Muscle & Weight Gain, What To Eat At Weddings, Could I Lose Weight Faster?

12 Apr 2024

Contributed by Lukas

Want to be coached by us? Join our waitlist www.fitfemaleproject.com to be the first to find out when spaces become available. Follow us on Instagram ...

Eat more to lose weight!

08 Apr 2024

Contributed by Lukas

Want to be coached by us? DM us on Instagram or head to our website www.fitfemaleproject.com to find out about our next plan! Chapters00:00Introducti...

Client Q&A 5th April- staying on track during a weekend away, the benefits of supersets in workouts, how do we calculate your calorie targets?

05 Apr 2024

Contributed by Lukas

Join the waitlist for our next 6-week project now at www.fitfemaleproject.com or check us out on instagram @fitfemaleproject.00:00Staying on Track Whi...