Fit Female Project

Client Q&A 6th December: Why's my weight stuck, sugar cravings around your period, how to get more steps in the winter and more

06 Dec 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow our Instagram @fitfemaleproject 00:00 Introduction and Wedding Preparations05:43...

Client Q&A 29th November: How to improve leg cellulite, dehydration, constipation, weight loss plateaus and more

29 Nov 2024

Contributed by Lukas

WANT TO BE COACHED BY US? FOLLOW US ON INSTAGRAM @FIITFEMALEPROJECT OR APPLY ON WWW.FITFEMALEPROJECT.COMChapters00:00 Celebrating Milestones and Accou...

Women’s Health Physio- abdominal separation, breathing techniques, strength training, supplementation, poo!

26 Nov 2024

Contributed by Lukas

In today’s episode, Maz interviews women's health physiotherapist Ali Cann. Topics covered; postpartum recovery, Mummy MOTs, abdominal separation, ...

Client Q&A 22nd November: Poo poo, increasing water, eating out & tracking macros, overcoming gym anxiety

22 Nov 2024

Contributed by Lukas

Want to be coached by us? Join Fit Female Project and start losing weight! www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject00:00 W...

Why your diet's not working: Fit Female Project strategies for success

18 Nov 2024

Contributed by Lukas

Follow us on Instagram @fitfemaleproject or enquire now for coaching www.fitfemaleproject.comIn this episode of the Fit Female Project podcast, Maz an...

Client Q&A 15th November: Gut health, bulking, volume eating, sugar cravings and more

15 Nov 2024

Contributed by Lukas

Want to be coached by us and have access to the Fit Female Project App? Follow us on Instagram or enquire today www.fitfemaleproject.com In this epis...

How NOT to gain weight at Christmas (without missing out)

11 Nov 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject In this episode of the Fit Female Project podc...

Client Q&A 8th November: Tough love to get results, sugar awareness, is fruit bad, morning workouts v's evening workouts

08 Nov 2024

Contributed by Lukas

Want to be coached by us? Follow us on instagram @fitfemaleproject or head to the website www.fitfemaleproject.comChapters:00:00 Understanding Food Ch...

Client Q&A 1st November: Party season hacks, DOMS, sculpting your bum, low energy, progressive overload, busy gyms

01 Nov 2024

Contributed by Lukas

Want to be coached by us? To learn more about the 1-1 or group plans we offer visit  www.fitfemaleproject.com or message us on instagram @fitfemalepr...

How to get toned arms (No B.S)

28 Oct 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode of the Fit Female Pr...

Client Q&A 25th October: Loose skin, chocolate digestives, increasing your protein, gym belts, sleep hygiene

25 Oct 2024

Contributed by Lukas

Want to be coached by us 1-1 or join our next online group coaching plan? Sign up now www.fitfemaleproject.comChapters…00:00 Introduction and Overvi...

Emotional responses that are sabotaging your results

21 Oct 2024

Contributed by Lukas

Want to be coached by us? Apply now for group or 1-1 online coaching www.fitfemaleproject.com or Instagram @fitfemaleproject In this episode of the F...

Client Q&A 18th October: Calorie tracking v's macros, maintaining, family meals when you're on a diet

18 Oct 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com to find out or 1-1 and group coaching options and let's get you results! Follow us @fitfema...

Chit Chat & Catch Up - Orgasms, jealousy, self -imposed pressure, using AI to organise your life.

14 Oct 2024

Contributed by Lukas

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.A bit of ...

Client Q&A 11th October: 4pm snack tips? Is it possible for my body to lose more weight? How do maintenance calories work? Am I doing enough to see results?

11 Oct 2024

Contributed by Lukas

Want to be coached by us?  Join our final plan of the year now! www.fitfemaleproject.com Chapters00:00 Community and Support in Group Coaching01:41 ...

Autumn/Winter Motivation Hacks That Will Save You!

07 Oct 2024

Contributed by Lukas

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.The colde...

Client Q&A 4th October: Getting rid of saddle bags, winter supplements, veggie lunch ideas, increasing energy levels, do you need breakfast?

04 Oct 2024

Contributed by Lukas

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters0...

Injury & illness- how can I still lose weight?

30 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectWe know it’s not the most sexy top...

Client Q&A- 27th September: Motivation during colder months, exercise after covid, coke zero, darker mornings/evenings, accountability

27 Sep 2024

Contributed by Lukas

Want to be coached by us? To learn more about the plans we offer visit www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters0...

8 Simple Ways To Lose Weight (without tracking your calories)

25 Sep 2024

Contributed by Lukas

Want to be coached by us? We offer online coaching for women who are trying to lose weight! Send us an enquiry today www.fitfemaleproject.com or follo...

Veggies & Vegans: How To Lose Weight & Sculpt

23 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject SummaryIn this episode of the Fit Female Proje...

Client Q&A- 20th September: Sweet cravings, weight plateaus, efficient workouts, hanger, staying positive

20 Sep 2024

Contributed by Lukas

Want to be coached by us? To get more info and sign up for our next plan visit www.fitfemaleproject.com or message us on instagram @fitfemaleprojectCh...

Lifting weights- 6 things you need to know!

16 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.comWhether you’re an advanced ...

Client Q&A- 13th September: How to increase your protein, how to stop craving sweet treats, setting boundaries, late night eating, cardio for weight loss.

13 Sep 2024

Contributed by Lukas

Want to be coached by us? www.fitfemaleproject.com Follow us on Instagram for more tips @fitfemaleprojectIt's the first week of the Six Week Reset Cha...

How to lose weight if you're a serial snacker

11 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to our Instagram @fitfemaleproject or send us an enquiry today at www.fitfemaleproject.comIn this episode, Maz and Chel...

Client Q&A- 2nd September: What counts as cardio?, preparing your body for pregnancy, training with an injury, improving the shape of your back

06 Sep 2024

Contributed by Lukas

Want to be coached by us? The 6 Week Reset starts September 9th. To get the info and sign up visit www.fitfemaleproject.com or message us on insta @fi...

I'm eating 1200 calories but can't lose weight!

04 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectEating very little and still not losing weight?W...

How to get a flat stomach (No B.S)

02 Sep 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIf you really want to get a flat toned stomach l...

Client Q&A- 30th August: Collagen, unsupportive partners, bloating, all-inclusive vacations, walking pads, slow weight loss, post wedding goals

30 Aug 2024

Contributed by Lukas

Want to be coached by us? The 6 Week Reset starts September 9th. Sign up or get the info at www.fitfemaleproject.com or messsage us on insta @fitfemal...

The 6 Week Reset: a weight loss plan that works

27 Aug 2024

Contributed by Lukas

Want to join The 6 Week Reset? Sign up now www.fitfemaleproject.comIn this podcast episode, Chelsea and Maz introduce the six-week reset challenge off...

Client Q&A- 23rd August: Belly pouches, fitness routine's after reaching a goal weight, sleep and hydration,staying motivated and disciplined

23 Aug 2024

Contributed by Lukas

Want to be coached by us? Join our next plan NOW at www.fitfemaleproejct.com In this episode, Maz and Chelsea answer client questions. They discuss t...

Is being 'an all or nothing person' the reason why you can't lose weight?

19 Aug 2024

Contributed by Lukas

Want to be coached by us? Enquire now www.fitfemaleproject.com In this episode we explore the negative impact of an 'all or nothing' mindset and offe...

Client Q&A- 16th August: Tough love, how to get visible abs, what foods to eat to lose weight, structured training programmes vs random workouts

16 Aug 2024

Contributed by Lukas

Want to be coached by us? Spaces are now open! Visit our website www.fitfemaleproject.com or head to our instagram at @fitfemaleproject.Chapters00:00I...

How to stop overeating at night

12 Aug 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or follow @fitfemaleproject on Instagram In this episode we discuss the common issue that ...

Client Q&A- 9th August: How to eat protein at breakfast? Is diet coke bad? What to eat at a breakfast buffet? Does being sore mean its a good workout?

09 Aug 2024

Contributed by Lukas

Need help losing weight? Want to sculpt your body? Bored of not being results? We got you! www.fitfemaleproject.com or @fitfemaleproject on Instagram...

The Fit Female Mindset That Will Transform Your Body

05 Aug 2024

Contributed by Lukas

Want to sculpt your body or lose weight? Apply for coaching now! www.fitfemaleproject.com or @fitfemaleproject on instagram. SummaryIn this episode, ...

Client Q&A- 2nd August: Mental health & weight gain, the best shoes for training, are protein shakes good or bad, holidays & dinners out, hitting macros.

02 Aug 2024

Contributed by Lukas

Want to lose weight or sculpt? If you want to be coached by us send us an enquiry today. www.fitfemaleproject.com or @fitfemaleproject on Instagram. ...

Cardio- the good, the bad & the calories

29 Jul 2024

Contributed by Lukas

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject.In this episode, we discuss the importan...

Client Q&A 26th July: carbs, holiday workouts, dinners out, building muscle, a kick up the bum!

26 Jul 2024

Contributed by Lukas

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagramChapters00:00Introduction and Final C...

New mum- the best exercise and nutrition tips!

23 Jul 2024

Contributed by Lukas

In this episode Maz shares her experience of balancing life with a newborn and her health and fitness goals.If you’d like to connect with Maz, then ...

Client Q&A 19th July: Cortisol levels, weight loss plateaus, calorie banking, gaining weight on holiday

19 Jul 2024

Contributed by Lukas

Want to be coached by us? Spaces are now open! Head to www.fitfemaleproject.com or @fitfemaleproject on instagram Chapters00:00 Introduction and Week...

Lose weight. Sculpt your body. Glow from within: The Sculpt & Glow Challenge

16 Jul 2024

Contributed by Lukas

Want to join our next 6 week challenge? Head to www.fitfemaleproject.com or our Instagram @fitfemaleprojectChelsea and Maz introduce their new plan, t...

Client Q&A 12th July: Why we don't do meal plans, macro tracking, lose weight doing for dinner, the smith machine, motivation, increasing steps

12 Jul 2024

Contributed by Lukas

Lose weight for good by heading to www.fitfemaleproject.com or heading to @fitfemaleproject The conversation covers various topics related to staying...

"I've lost weight, but how do I keep it off?"

10 Jul 2024

Contributed by Lukas

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.We’re sure you’ve managed to success...

Client Q&A 5th July: dinner parties, fat loss for small women, snacking, lack of motivation, weight fluctuations

05 Jul 2024

Contributed by Lukas

Want to be coached by us? Visit our website www.fitfemaleproject.com or check out our instagram @fitfemaleproject for more information.In this episode...

How to lift weights to see results

03 Jul 2024

Contributed by Lukas

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.This episode is all about learning how t...

Client Q&A 28th June: COTTAGE CHEESE, weight loss plateaus, travelling, fear of lifting heavier weights

28 Jun 2024

Contributed by Lukas

Want to be coached by us? Follow @fitfemaleproject In this episode Maz & Chelsea answer questions sent it from their clients on The Six To Summer...

Lost your motivation? Listen to this

26 Jun 2024

Contributed by Lukas

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on Instagram @fitfemaleprojectIn this episode we discuss how to regain ...

Client Q&A 21st June: perimenopause, self-sabotage, protein intake, going for dinner, MCT oil, reducing carbs

21 Jun 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or check out our instagram @fitfemaleprojectPreventing Indigestion and Mindful EatingManagi...

It's more than just a calorie deficit!

19 Jun 2024

Contributed by Lukas

Want to be coached by us? Enquire now at www.fitfemaleproject.com or follow us on instagram @fitfemaleprojectIn this episode of the Fit Female Project...

Client Q&A 14th June: Targeting belly fat, calories to maintain, summer wins and more

14 Jun 2024

Contributed by Lukas

Want to be coached by us? Join at www.fitfemaleproject.com In this episode of the Fit Female Project podcast, Maz and Chelsea wrap up the Sixer Summe...

Broadway Strength: Sophie Carmen-Jones on Fitness and Resilience

12 Jun 2024

Contributed by Lukas

Want to be coached by us? Check out our instagram @fitfemaleproject or head to www.fitfemaleproject.com In this episode, Chelsea interviews Sophie Ca...

Client Q&A 7th June: Skipping Breakfast, Carbs, Hormones & Sickness, Targeting Specific Muscle Groups

07 Jun 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject

Is this why you're not losing weight?

05 Jun 2024

Contributed by Lukas

Want to be coached by us?  DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this epis...

Client Q&A 31st May- Period progress, losing weight on holiday, de-load weeks, pancake bum to peachy bums

31 May 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectIn this episode, Chelsea answers questio...

Be the best version of you!

29 May 2024

Contributed by Lukas

Want to be coached by us?  DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for more information.In this epis...

Client Q&A 24th May- Exercises for lower belly fat, rest days, are low calorie bars worth it, getting back to your routine.

24 May 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojectChapters00:00Different Deadlift Variatio...

Social Life & Fat Loss Mini Series: Friends, Family & Social Circle

22 May 2024

Contributed by Lukas

Next up in our 'social life & fat loss mini series’, we are talking about friends, family & your social circle.In this episode we discuss th...

Client Q&A 17th May- Overcoming Food Temptations and Staying on Track, Avoiding Blowout Days for Fat Loss,Banking Calories for Special Occasions, Budget-Friendly Protein Sources

17 May 2024

Contributed by Lukas

Want to be coached by us? Head to our website www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject00:00Introduction and Week Two Check-In0...

Social Life & Fat Loss Mini Series : Holidays

15 May 2024

Contributed by Lukas

Next up in our ‘social life & fat loss mini series’ is this podcast all about holidays!Summer is approaching and we have had a lot of clients ...

Client Q&A 10th May- Looking bulky, healthy fats, when to lower your calories, busy gyms, night shifts

10 May 2024

Contributed by Lukas

Want to be coached by us? You can now join the waitlist for our next 6-week project at www.fitfemaleproject.com or DM us on Instagram @fitfemaleprojec...

Social Life & Fat Loss Mini Series : Wedding Guest Survival Guide

08 May 2024

Contributed by Lukas

In this first episode of our ‘social life & fat loss mini series’ we discuss strategies for surviving weddings whilst staying on track with yo...

Client Q&A May 3rd- Dieting plateaus, creatine, lifting lighter weights, post wedding blues, reducing your sugar intake

03 May 2024

Contributed by Lukas

Want to be coached by us? Head to www.fitfemaleproject.com or DM us on instagram @fitfemaleproject In this episode, Chelsea and Maz check in with Fit...

The Six To Summer Challenge: How you'll lose weight & transform just in time for summer

30 Apr 2024

Contributed by Lukas

Sign up to The Six To Summer Challenge now www.fitfemaleproject.com or DM us on instagram @fitfemaleproject The Six to Summer Challenge: a six-week p...

Weight loss- are you being realistic?

29 Apr 2024

Contributed by Lukas

Want to be coached by us? We are now accepting new clients. DM us on our Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com f...

Client Q&A 26th April - Maintenance calories, tracking accuracy, managing expectations, bodyweight exercises, calories V's protein.

26 Apr 2024

Contributed by Lukas

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com for m...

Lose weight by getting to know yourself

25 Apr 2024

Contributed by Lukas

Want to be coached by us? We are now accepting new clients. DM us on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to fi...

Client Q&A 19th April: Banking Weekend Calories, Protein Powder, When To Weight Yourself, The Six To Summer Challenge

19 Apr 2024

Contributed by Lukas

Join The Six To Summer Challenge now to SEE results for the Summer and break bad habits www.fitfemaleproject.com Instagram @fitfemaleproject Summary...

Establishing and revisiting your fitness and body goals- Do you know what your goal even is?

15 Apr 2024

Contributed by Lukas

Want to be coached by us? DM us on instagram @fitfemaleproject or head to our website www.fitfemaleproject.com to find out about our next 6-week proje...

Client Q&A 12th April: HRT & Weight Gain, Building Muscle & Weight Gain, What To Eat At Weddings, Could I Lose Weight Faster?

12 Apr 2024

Contributed by Lukas

Want to be coached by us? Join our waitlist www.fitfemaleproject.com to be the first to find out when spaces become available. Follow us on Instagram ...

Eat more to lose weight!

08 Apr 2024

Contributed by Lukas

Want to be coached by us? DM us on Instagram or head to our website www.fitfemaleproject.com to find out about our next plan! Chapters00:00Introducti...

Client Q&A 5th April- staying on track during a weekend away, the benefits of supersets in workouts, how do we calculate your calorie targets?

05 Apr 2024

Contributed by Lukas

Join the waitlist for our next 6-week project now at www.fitfemaleproject.com or check us out on instagram @fitfemaleproject.00:00Staying on Track Whi...

Food Guilt & Feeling Sluggish

02 Apr 2024

Contributed by Lukas

Feeling guilty and sluggish after a long-weekend of indulgence?In this episode we talk you through ways to regain control and give you practical tips ...

Client Q&A 29th March- How to increase your protein, calories are king, how long does it take to lose weight?

29 Mar 2024

Contributed by Lukas

Join the waitlist for our next plan now www.fitfemaleproject.com Chapters:00.00Introduction and Check-In02:27Snack Options and Protein Intake05:28Wris...

Egg-cellent Easter Advice

28 Mar 2024

Contributed by Lukas

Listen to this episode and commit to one of our three options to make sure that you have a happy Easter whilst trying to reach your health & fitne...

The 5:4 Method- Why is works & why it might be your perfect training split!

27 Mar 2024

Contributed by Lukas

Want access to the 5:4 method? DM us the words '5:4 Method' on instagram @fitfemaleprojectWant to be coached by us? Head to www.fitfemaleproject.com t...

Get the results you signed up for!

25 Mar 2024

Contributed by Lukas

Welcome new & existing clients and those of you thinking about joining us (we know you are listening too). In this episode we discuss the importan...

Client Q&A March 22nd : Building Muscle and Body Recomposition, Benefits of Fasted Cardio, Increasing Weight, Enjoying Exercise and Running

22 Mar 2024

Contributed by Lukas

Want to be coached by us? Apply for the next plan by heading to our website www.fitfemaleproject.com or on our instagram @fitfemaleproject Topics:Sel...

Not losing weight?- the tough love you need to hear

19 Mar 2024

Contributed by Lukas

Struggling to lose weight? The the reality is, what you’re doing at the moment isn’t working for you.In this episode we cover all things, mindset,...

The February Project Week 5 Q&A March 15th : Core engagement whilst walking/running, Protein & vegan protein sources, The Impact of Over-Exercising on Weight Loss

15 Mar 2024

Contributed by Lukas

Want to be coached by us? Apply for the next plan by heading to out website www.fitfemaleproject.com or our instagram @fitfemaleproject Chapters00:00...

Are you a Stress-Snacker?

13 Mar 2024

Contributed by Lukas

Want to be coached by us? Join the waitlist for our next intake at www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject.In this epi...

The February Project Week 4 Q&A March 8th

08 Mar 2024

Contributed by Lukas

Want to be coached by us? Join the waitlist for out next intake at www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleprojectChapters00:0...

Menopausal weight gain- how to manage it

06 Mar 2024

Contributed by Lukas

If you are a peri or post-menopausal woman then this episode is for you.Do you feel like you are trying everything but your progress has slowed now yo...

What is Fit Female Project?

06 Mar 2024

Contributed by Lukas

Do you want to know what we do at Fit Female Project and how we can help you?If you like what you hear in this episode then get in touch with us today...

The February Project Week 3 Q&A March 1st

01 Mar 2024

Contributed by Lukas

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on Instagram @fitfemaleproject...

Being A Woman Is Hard!

28 Feb 2024

Contributed by Lukas

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or send us a DM on instagram @fitfemaleproject...

The February Project Week 2 Q&A Feb 23rd

23 Feb 2024

Contributed by Lukas

Want to be coached by us? Join the waitlist for our next intake on our website www.fitfemaleproject.com or ask us for help on instagram @fitfemaleproj...

Go Out For Dinner And Still Lose Weight (bitesize episode)

21 Feb 2024

Contributed by Lukas

Want to be coached by us? We are passionate about teaching you to how to get results whilst still enjoying your life! If this sounds like what you nee...

The February Project week 1 Q&A Feb 16th

16 Feb 2024

Contributed by Lukas

The next Fit Female Project starts on the 25th March! Enquire to join now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.In this...

Tackle Your Sugar Cravings For Good

14 Feb 2024

Contributed by Lukas

Want to be coached by us and get results that last? Head to our website www.fitfemaleproject.com or check out our client results on Instagram @fitfema...

The January Project week 6 Q&A Feb 9th

09 Feb 2024

Contributed by Lukas

The next Fit Female Project starts on 12th of Feb! Enquire now to join www.fitfemaleproject.com or follow us on instagram @fitfemaleproject In this f...

The February Project Guide

07 Feb 2024

Contributed by Lukas

Welcome to The February Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to s...

The January Project week 5 Q&A Feb 2nd 2024

02 Feb 2024

Contributed by Lukas

We are back for the penultimate check-in episode for our January Project ladies. The next 6-week project begins on the 12th February. Visit our websi...

Social Media Fitness Lies Revealed

31 Jan 2024

Contributed by Lukas

Want results? Head to our Instagram to enquire and become a Fit Female Project client now. In this episode of the Fit Female Project podcast, we disc...

The January Project week 4 Q&A Jan 26th 2024

26 Jan 2024

Contributed by Lukas

Our next 6 week plan starts Feb 12th 2024. Enquire now through www.fitfemaleproject.com Chapters00:00Introduction and New Programme Announcement01:05...

Coaching you through illness & injury

24 Jan 2024

Contributed by Lukas

In this episode, we discuss how to navigate illnesses and injuries without derailing your progress. We acknowledge the frustration and overwhelm that ...

The January Project week 3 Q&A Jan 19th 2024

19 Jan 2024

Contributed by Lukas

00:00 Week 3 Introduction04:15 Staying Motivated and Seeing Results05:10 Struggling with Weight Loss06:48 What to Do on Rest Days08:32 Toning Up the A...

How to stay on track without tracking

17 Jan 2024

Contributed by Lukas

In this episode, we discuss how to stay on track without tracking your food. We explain why tracking is important and how it helps educate you about y...

The January Project week 2 Q&A Jan 12, 2024

12 Jan 2024

Contributed by Lukas

00:00Introduction and Tough Love Week03:36Can You Spot Reduce Fat?05:43Body Composition and Weight Tracking06:27Dealing with Backhanded Compliments07:...

The Power Of Protein

10 Jan 2024

Contributed by Lukas

In this podcast episode we discuss the power of protein. We cover the basics of protein, its importance for muscle recovery, and its role in fat loss....