LA GUÍA DEFINITIVA PARA PLANIFICAR EN POWERLIFTING (ganar fuerza)

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Recorded17 Aug 2023

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Handlerec:4362500

Show notes

¿Cómo planificar un entrenamiento para powerlifting? En este audio-vídeo de alto valor; nuestro profesor, competidor, y preparador de powerlifting, Víctor Vázquez, explica de forma resumida todos los pilares para programar una rutina de powerlifting a un atleta. La entrevista inicial, las variables, y todos los bloques de una programación para powerlifting.

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