Fitness Confidential

Evel Knievel and Stunts with Eddie Braun

02 Sep 2016

Contributed by Lukas

: Episode 664 -- Stuntman Eddie Braun joins Vinnie Tortorich today to discuss Evel Knievel, stunts, and the two discuss Braun's upcoming try at comple...

Fitness for Older Men

31 Aug 2016

Contributed by Lukas

: Episode 663 - Andy and Vinnie talk about fitness for older men, the over 50 crowd... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club JANIS JOPLIN Vinni...

Easy NSNG Back to School Lunches

29 Aug 2016

Contributed by Lukas

: Episode 662 -- Anna and Vinnie talk more Olympics, easy NSNG Back to School Lunches and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Ca...

Losing Inches But Not Weight/Pounds

27 Aug 2016

Contributed by Lukas

: Episode 661 - Fitness Confidential fan Kristi is winning at NSNG but is concerned because she seems to be losing inches but not weight... PLEASE SUP...

Heart Health and Coenzyme Q10 with Dr. Stephen Sinatra

26 Aug 2016

Contributed by Lukas

: Episode 659 -- Dr. Stephen Sinatra joins Vinnie Tortorich today to discuss heart health and the significance of the coenzyme Q10. PLEASE SUPPORT OUR...

Idiocracy and Water

24 Aug 2016

Contributed by Lukas

: Episode 659 -- Andy Schreiber and Vinnie Tortorich talk Idiocracy, water, on this Wednesday edition of the Celebrity Fitness Trainer podcast. PLEASE...

Bad Diets and More!

22 Aug 2016

Contributed by Lukas

: Episode 658 - Anna Vocino joins Vinnie Tortorich this Monday and the two discuss Vinnie's upcoming radio show, Eat Happy, the Olympics, bad diets, s...

Fielding Questions about Weight Loss

20 Aug 2016

Contributed by Lukas

: Episode 657 - Vinnie speaks with listener/tweeter Spencer Russell and the two talk about Spencer's journey, working out and fielding questions that ...

Coconut Oil and Alzheimer's with Dr. Mary Newport

19 Aug 2016

Contributed by Lukas

: Episode 656 - Dr. Mary Newport joins Vinnie to discuss coconut oil and Alzheimer's disease. Can medium-chain triglycerides (MCT's) play a role in th...

Real Food Fake Food

15 Aug 2016

Contributed by Lukas

: Episode 654 - Larry Olmsted, journalist and author of a great new book Real Food Fake Food joins Anna & Vinnie to talk about the prevalence of food ...

Lap-Band Failure

13 Aug 2016

Contributed by Lukas

: Episode 653 - Listener and NSNG follower York joins Vinnie today to discuss lap-band failure and how NSNG is changing his life. PLEASE SUPPORT OUR S...

The Olympics

12 Aug 2016

Contributed by Lukas

: Episode 652 - Vinnie Tortorich joins Andy Schreiber this Friday on a special "Wednesday" episode to discuss The Olympics and their feelings on the g...

Vinnie's Fat Shake

08 Aug 2016

Contributed by Lukas

: Episode 650 - Anna Vocino joins Vinnie Tortorich on this Monday edition of the Celebrity Fitness Trainer podcast where the two discuss trap shooting...

David's Story and Contradiction

06 Aug 2016

Contributed by Lukas

: Episode 649 - Listener David Madina joins Vinnie Tortorich today to talk about David's story, energy, and contradiction out there in the health and ...

What a Good Eater with Alessandra Macaluso

05 Aug 2016

Contributed by Lukas

: Episode 648 - Alessandra Macaluso joins Vinnie to talk about her new book "What a Good Eater!" which has healthy recipes for time-strapped parents o...

On Using MCT Oil

03 Aug 2016

Contributed by Lukas

: Episode 647 - Andy ask Vinnie about why (and when) he uses MCT oil instead of butter... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club More vitamins ...

Foam Roller Resistance

01 Aug 2016

Contributed by Lukas

: Episode 646 - Vinnie & Anna talk about preventing foam roller resistance, vibrators & cock immunity, Anna's new book, and recap Vinnie's Big Fat Sho...

Conversation with Ru El

30 Jul 2016

Contributed by Lukas

: Episode 645 - Vinnie talks shop with long-time listener, blogger and fellow podcaster Ru El. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club RU EL No r...

Gut Health & The Human Microbiome

29 Jul 2016

Contributed by Lukas

: Episode 640 - Microbiologist Kiran Krishnan joins Vinnie for a fascinating discussion of gut health and the human microbiome. PLEASE SUPPORT OUR SPO...

Keto Flu & Withdrawals

27 Jul 2016

Contributed by Lukas

: Episode 643 - Andy Schreiber joins Vinnie Tortorich this Wednesday to discuss PVC, Vinnie's Big Fat Show, and keto flu & withdrawals. PLEASE SUPPORT...

Healing Leaky Gut with Kiran Krishnan

25 Jul 2016

Contributed by Lukas

: Episode 642 - Microbiologist Kiran Krishnan joins Vinnie & Anna to talk about healing leaky gut and other fascinating topics related to gut health a...

NSNG During Pregnancy

23 Jul 2016

Contributed by Lukas

: Episode 641 - Listener Jane and her boyfriend are planning to have a child and ask Vinnie about NSNG during pregnancy. Roll Tide! PLEASE SUPPORT OUR...

Vinnie's Big Fat Show

22 Jul 2016

Contributed by Lukas

: Episode 640 - Did you miss Vinnie's Big Fat Show in Pasadena at the IceHouse Comedy Club? Listen to the audio from the show here. Vinnie talks about...

Pre- & Post-Workout Nutrition

20 Jul 2016

Contributed by Lukas

Episode 639 - Vinnie and Andy Schreiber clear up the very prevalent confusion, as seen on Twitter, around pre & post-workout nutrition. PLEASE SUPPORT...

Debunking Sanjay Gupta

18 Jul 2016

Contributed by Lukas

: Episode 638 - Anna and Vinnie take time debunking Sanjay Gupta, CNN's medical experts. They go through one of his 2 minute health videos in detail a...

Getting Professional Help

16 Jul 2016

Contributed by Lukas

: Episode 637 - Listener Jim ask Vinnie for advice on overcoming the temptations that derail his NSNG journey. Jim is a very large man and Vinnie reco...

Ketogenic Cancer Treatment with Rainer Klement

15 Jul 2016

Contributed by Lukas

: Episode 636 - Vinnie interviews Astrophysicist Rainer Klement, Ph.D, co-founder of German Society for Paleo Nutrition, about his research on ketogen...

Eating Schedules & Tina Louise

13 Jul 2016

Contributed by Lukas

: Episode 635 -- Andy Schreiber joins Vinnie Tortorich today on the Wednesday edition of the Celebrity Fitness Trainer podcast to discuss Tina Louise,...

Olympic Trivia and Pizza Bags

11 Jul 2016

Contributed by Lukas

: Episode 634 - Vinnie and Anna discuss a multitude of topics including Olympic trivia, Dan Jansen, recipes and Walking Pizza Lunchables (Pizza Bags)....

Staying Honest

09 Jul 2016

Contributed by Lukas

: Episode 633- Listener and fellow blogger/podcaster Aarn Farmer joins Vinnie Tortorich today on this Saturday edition of the Celebrity Fitness Traine...

Fibromyalgia & Pain Management with Dr. Jacob Teitelbaum MD

08 Jul 2016

Contributed by Lukas

: Episode 632 - Author and expert Dr. Jacob Teitelbaum discusses fibromyalgia and pain management... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Vil...

Intermittent Fasting

06 Jul 2016

Contributed by Lukas

: Episode 631 - Vinnie tackles Andy's question about intermittent fasting and Vinnie responds in more than 140 characters... PLEASE SUPPORT OUR SPONSO...

Grass-Fed Beef and F***ed-Up Chocolate

04 Jul 2016

Contributed by Lukas

: Episode 630 - Vinnie and Anna talk about grass-fed beef, food in France, f***ed-up chocolate, and NSNG Philly cheesesteaks! PLEASE SUPPORT OUR SPONS...

Winning the NSNG Mind Game

02 Jul 2016

Contributed by Lukas

: Episode 629 - Listener Courtney talks to Vinnie about winning the NSNG mind game. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club COURTNEY ARTHUR Court...

Breaking Through NSNG Plateaus with Gina Grad

01 Jul 2016

Contributed by Lukas

: Episode 628 - Vinnie interviews Gina Grad, co-host of Mark in the Morning on 100.3 KSWD The Sound in Los Angeles as well as the Adam Carolla Show, t...

Vitamins and Gender Identity

29 Jun 2016

Contributed by Lukas

: Episode 627 - Co-host Andy Schreiber joins Vinnie Tortorich this Wednesday on the Celebrity Fitness Trainer podcast to discuss tonsils, vitamins, Vi...

Children's Lunches and NSNG Coffee

27 Jun 2016

Contributed by Lukas

: Episode 626 - Co-host Anna Vocino joins Vinnie Tortorich today to talk about kids' lunches, sugar, coffee, and obesity. PLEASE SUPPORT OUR SPONSOR P...

NSNG Success

25 Jun 2016

Contributed by Lukas

: Episode 625 - John Wanglin joins Vinnie Tortorich today to talk about his NSNG Success. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LISTENER JOHN H...

Controlling Hunger with Dr. Ludwig

24 Jun 2016

Contributed by Lukas

: Episode 624 - Dr. David Ludwig joins Vinnie Tortorich today on the Celebrity Fitness Trainer podcast to discuss controlling hunger and the obesity e...

Taking the Right Vitamins

22 Jun 2016

Contributed by Lukas

: Episode 623 - Co-host Andy Schreiber joins Vinnie Tortorich this Wednesday on the Celebrity Fitness Trainer podcast to discuss taking the right vita...

Weight Training

20 Jun 2016

Contributed by Lukas

: Episode 622 - Anna Vocino and Vinnie Tortorich host this Celebrity Fitness Trainer Monday edition podcast to talk about weight training and a few ot...

The NSNG Journey

18 Jun 2016

Contributed by Lukas

: Episode 621 - Listener Jess Britt joins Vinnie Tortorich to talk about the NSNG journey on this Saturday edition of the Celebrity Fitness Trainer po...

Transcendental Meditation with Dr. Norman Rosenthal

17 Jun 2016

Contributed by Lukas

: Episode 620 - Vinnie and Don Coddington interview Dr. Norman Rosenthal, author of Super Mind, about Transcendental Meditation. PLEASE SUPPORT OUR SP...

Creatine

15 Jun 2016

Contributed by Lukas

: Episode 619 - Vinnie and Andy discuss a Twitter question about Creatine. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club CREATINE What is creatine nit...

Diabesity

13 Jun 2016

Contributed by Lukas

: Episode 618 - Vinnie Tortorich and Anna Vocino host this Monday edition of the Celebrity Fitness Trainer podcast where they discuss Starbucks, "yes,...

Mental Toughness

11 Jun 2016

Contributed by Lukas

: Episode 617 - Faithful listener, Paul Stansel, joins Vinnie Tortorich today to ask about mental toughness, staying on track, and motivation. PLEASE ...

Mental Illness with Dr. James Greenblatt

10 Jun 2016

Contributed by Lukas

: Episode 616 - Dr. James Greenblatt joins Vinnie this Friday to discuss mental illness, especially in adolescence, the use of technology, as well as ...

Twitter Questions and Vinnie's Big Fat Show

08 Jun 2016

Contributed by Lukas

: Episode 615 - Andy Schreiber joins Vinnie Tortorich on this Wednesday edition of the Celebrity Fitness Trainer podcast to discuss his upcoming show ...

Beans, Flaxseeds and Other Questions from Twitter

06 Jun 2016

Contributed by Lukas

: Episode 614 - Vinnie and Anna tackle issues of beans, flaxseeds, and other fan questions from Twitter. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club...

Transitioning to NSNG

04 Jun 2016

Contributed by Lukas

: Episode 613 - Listener Matt Kinner ask Vinnie about transitioning to NSNG from his 1-meal-a-day diet. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club ...

Kostman Interviews Vinnie & Vinnie Opens Up

03 Jun 2016

Contributed by Lukas

: Episode 612 - Chris Kostman, Chief Adventure Officer at AdventureCORPS, Inc. and Race Director of the Badwater Ultra Cup, turns the tables on Vinnie...

Pre and Post Workout Food

30 May 2016

Contributed by Lukas

: Episode 610 - Anna Vocino co-hosts along with Vinnie Tortorich on this Monday show to discuss pre and post workout food, Vinnie's upcoming show, and...

The Mirror Lies

28 May 2016

Contributed by Lukas

: Episode 609 - Aaron Weinbaum joins Vinnie Tortorich on this Saturday edition of the Celebrity Fitness Trainer podcast to talk about the ways in whic...

Oral Hygiene

27 May 2016

Contributed by Lukas

: Episode 607 - Dr. Foti Panagakos joins Vinnie Tortorich on this Friday show to discuss oral hygiene and the link between whole body health and good ...

Mr. Epstein Barr and Zone Two Training

23 May 2016

Contributed by Lukas

:Episode 606 - Anna Vocino and Vinnie Tortorich host this Monday edition of the Celebrity Fitness Trainer podcast, where the two discuss different zon...

How Much Cream is Too Much?

21 May 2016

Contributed by Lukas

: Episode 605 - Listener Kelly found Vinnie's book Fitness Confidential on Amazon and decided to call and ask about NSNG. They explore the question ho...

The Amazing Dr Terry Wahls

20 May 2016

Contributed by Lukas

: Episode 604 - Vinnie interviews Dr Terry Wahls, author of The Wahls Protocol. Dr. Wahls miraculous recovery from multiple sclerosis is nothing short...

Vitamin B12 Ingredients

18 May 2016

Contributed by Lukas

: Episode 603 - Vinnie and Andy discuss some of the shocking ingredients included in popular "healthy" brands of Vitamin B12. Also a brief discussion ...

NSNG BBQ with AlbuKirky Kirk

16 May 2016

Contributed by Lukas

: Episode 602 - Kirk Muncrief from AlbuKirky Seasonings joins Vinnie and Anna to discuss NSNG BBQ. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squat...

Working Out Post-Injury

14 May 2016

Contributed by Lukas

: Episode 601 - Melissa Mackey joins Vinnie Tortorich to ask about working out post-injury as she suffered an injury from riding her back and wants to...

NSNG 101

13 May 2016

Contributed by Lukas

: Episode 600 - Vinnie and Anna get back to the basics with an updated NSNG 101 episode. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Squatty Potty V...

Peak and Optimal Heart Rate

11 May 2016

Contributed by Lukas

: Episode 599 - Andy Schreiber joins Vinnie Tortorich on this Wednesday edition of the Angriest Trainer podcast to discuss peak and optimal heart rate...

Sugar Trigger

09 May 2016

Contributed by Lukas

: Episode 598 - Vinnie Tortorich and Anna Vocino talk to comedian Nikki Bailey about comedy and feeling good by eating properly, and the two also disc...

NSNG After Antidepressants

07 May 2016

Contributed by Lukas

: Episode 597 - Listener Jody asks questions about weight loss and NSNG after antidepressants on this Saturday 1-on-1 episode of the Celebrity Fitness...

NSNG Ultra Effects with Tony Portera

06 May 2016

Contributed by Lukas

: Episode 596 - Incredible ultra-runner Tony Portera joins Vinnie to talk about the major effects NSNG had on his weight and performance in ultra even...

NSNG Drinking and Snacking

04 May 2016

Contributed by Lukas

: Episode 595 - Vinnie and Andy discuss Vinnie's pee, blood and Vitamin B levels. Oh yeah, plus NSNG drinking and snacking. PLEASE SUPPORT OUR SPONSOR...

Hippie Stripper

02 May 2016

Contributed by Lukas

Episode 594 : Vinnie Tortorich and Anna Vocino host this Monday edition of the Celebrity Fitness Trainer podcast to discuss starting on NSNG, a hippie...

Chocolate Milk and Bro Science BS

30 Apr 2016

Contributed by Lukas

: Episode 593 - Listener Charlie asks Vinnie about chocolate milk and bro science BS on this Saturday edition of the Celebrity Fitness Trainer podcast...

Managing Sickness with a Ketogenic Diet with Andrew Scarborough

29 Apr 2016

Contributed by Lukas

Episode 592 : Andrew Scarborough, patient advocate and health and fitness expert, joins Vinnie Tortorich on this Friday episode to discuss his story a...

Saving Lives with NSNG

27 Apr 2016

Contributed by Lukas

Episode 591 : Vinnie Tortorich and Andy Schreiber host this Wednesday edition of the Celebrity Fitness Trainer podcast to discuss saving lives with NS...

Ketosis vs. Fat Adaptation

25 Apr 2016

Contributed by Lukas

Episode 590 : Anna Vocino and Vinnie Tortorich host this Monday edition of the Celebrity Fitness Trainer podcast where the two talk about recent liste...

Beginner Bike Riders

23 Apr 2016

Contributed by Lukas

Episode 589 : Listener Rebecca joins Vinnie Tortorich on this Saturday show to ask about beginner bike riders and she also talks about her amazing NSN...

Grains and Memory Loss with Max Lugavere

22 Apr 2016

Contributed by Lukas

: Episode 588 - Documentary Director and health science video-blogger Max Lugavere joins Vinnie to talk about grains and memory loss. Max earned his d...

Derek B Loves Yoga Pants

18 Apr 2016

Contributed by Lukas

: Episode 586 - Derek B joins Vinnie & Anna to discuss Yoga, Yoga Pants, Quinoa and some other NSFW NSNG topics. PLEASE SUPPORT OUR SPONSORS Squatty P...

Calorie Restriction and Fitbits

16 Apr 2016

Contributed by Lukas

: Episode 585 - Listener Mary scolds Vinnie about his Fitbit rant and asks about the high-carb low-fat calorie restriction diet her oncologist recomme...

Eating a Nutrient-Dense Diet

15 Apr 2016

Contributed by Lukas

Episode 584 - Dr. Colin Champ joins Vinnie on this Friday show to discuss paleo and the benefits of eating a nutrient-dense diet. PLEASE SUPPORT OUR S...

Healthy Weight Loss

13 Apr 2016

Contributed by Lukas

Episode 583 : Andy Schreiber joins Vinnie to discuss healthy weight loss, kind bars, and PVC Vitamins! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LI...

Hunger Control with Dr. Cate Shanahan

11 Apr 2016

Contributed by Lukas

: Episode 582 - Dr. Cate Shanahan (http://drcate.com/) joins Vinnie and Anna to talk about nutrition, fat loss and hunger control. She also explains t...

What to Do About a Sugar Hangover

09 Apr 2016

Contributed by Lukas

: Episode 581 - Listener Jennifer asks Vinnie what happened when she had a serious sugar hangover after putting a little life into living. She has bee...

Barefoot Running

08 Apr 2016

Contributed by Lukas

Episode 580 : Lee Saxby joins Vinnie in this 1 on 1 edition of the Celebrity Fitness trainer podcast to discuss the art of injury-free barefoot runnin...

Male Implants

06 Apr 2016

Contributed by Lukas

: Episode 579 - Vinnie Tortorich and Andy Schreiber explore the world of male implants, and the topic of cosmetic enhancements in general. PLEASE SUPP...

Blood Sugar and Intermittent Fasting

04 Apr 2016

Contributed by Lukas

: Episode 578 - Vinnie Tortorich and co-host Anna Vocino discuss fasting blood sugar and the health pros and cons of intermittent fasting, as well as ...

Charles Tortorich, Crohn's Disease and NSNG

02 Apr 2016

Contributed by Lukas

: Episode 577 - Charles "Frankie" Tortorich, Vinnie's brother is an NSNG success story. He and Vinnie reminisce about their Glory Days in HS sports, C...

Ivor Cummins and the Cholesterol Conundrum

01 Apr 2016

Contributed by Lukas

: Episode 576 - Ivor Cummins, a biochemical engineer, goes into detail about the Cholesterol Conundrum. Modern research has clearly proven that the ro...

White Labeling

30 Mar 2016

Contributed by Lukas

: Episode 575- Vinnie Tortorich and Andy Schreiber discuss Serena Scott Thomas's ultrarunning, explain white labeling and how it relates to Pure Vitam...

Vinnie's Energy Shake

28 Mar 2016

Contributed by Lukas

: Episode 574 - Anna Vocino joins Vinnie Tortorich to discuss Vinnie's Energy Shake, a go-to meal that Vinnie whips up in his nutribullet for healthy,...

Hidden Sugars In 'Healthy' Smoothies

26 Mar 2016

Contributed by Lukas

: Episode 573 - Listener Juanita and Vinnie discuss the hidden sugars in 'healthy' smoothies and sauces. Also, Vinnie demonstrates using Juanita's exa...

Weight, Relationships, and Body Image

25 Mar 2016

Contributed by Lukas

: Episode 572 - Marni Kinrys & Kristen Carney from the Ask Women podcast join Vinnie to discuss weight, relationships, and body image. PLEASE SUPPORT ...

Building Muscle Without Bulking Up

23 Mar 2016

Contributed by Lukas

: Episode 571 - Vinnie and Andy discuss a listener question about building muscle without bulking up. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club DAV...

School Nutrition Guide (Part 1)

21 Mar 2016

Contributed by Lukas

: Episode 570 - Vinnie and Anna go through a recent private school nutrition guide. It's contents will definitely surprise you. Not in a good way... P...

How Many Carbs on NSNG

19 Mar 2016

Contributed by Lukas

: Episode 569 - Listener Cassandra shares her amazing NSNG success story and asks how many carbs can one eat in NSNG? PLEASE SUPPORT OUR SPONSOR Pure ...

Politics and Weight Loss

16 Mar 2016

Contributed by Lukas

: Episode 567 - Vinnie and Andy rant about politics and weight loss. No matter who is in the White House, the government doesn't determine your person...

Yoga with Mark Dellacave

14 Mar 2016

Contributed by Lukas

: Episode 566 - Vinnie Tortorich and co-host Anna Vocino discuss the bio-mechanical benefits of yoga with Mark Dellacave of YogaPilots.com. Vinnie als...

Keto Supplements and Athletic Performance

12 Mar 2016

Contributed by Lukas

: Episode 565 - Listener Lori Dawn from Oakland asks about keto supplements and athletic performance. She is trying to maximize her athletic performan...

Dr. Natascha and Overmedication

11 Mar 2016

Contributed by Lukas

:Episode 564 - Listener and NSNG success story "Dr. Natascha" discusses the problem of overmedication in the U.S., what people are taught is healthy, ...

Fighting Food Addiction with NSNG

09 Mar 2016

Contributed by Lukas

Andrew Weaver joins Vinnie Tortorich on this Wednesday edition of the Celebrity Fitness Trainer podcast to discuss fighting food addiction with an NSN...

Detoxing and Cleansing Scams & Dietary Ketosis

07 Mar 2016

Contributed by Lukas

Our friends at Audible bring you this Monday edition of the Celebrity Fitness Trainer podcast with Vinnie Totorich and Anna Vocino. The two discuss se...

Obesity as a Matter of Life and Death

05 Mar 2016

Contributed by Lukas

Listener Jess Perreca joins Vinnie Tortorich to discuss being morbidly obese and the life or death situation that is his weight on this Saturday editi...

What Really Causes Obesity with Dr. Jason Fung

04 Mar 2016

Contributed by Lukas

Dr. Jason Fung again joins host Vinnie Tortorich, back by popular demand! The two discuss leptin, cholesterol and heart disease, and cortisol and insu...

Becoming a Trainer & Ru El's Podcast

29 Feb 2016

Contributed by Lukas

Vinnie Tortorich and co-host Anna Vocino host this Monday edition of the Celebrity Fitness Trainer podcast. The two discuss Jillian Michaels, Vinnie's...