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Send a textThe highest rent you’ll ever pay is for the hurts, sorrows, and unforgiveness that occupy the space in your heart and mind. While thinking of those hurtful breakups, toxic relationships, unresolved lies, or the unrepairable damaging acts of others, it may be hard to channel the wisdom of poet Edwin Hubbel Chapin, "Never does the human soul appear so strong as when it foregoes revenge.” However, what ancient wisdom already has known, the research now shows that there's an extraordinary healing power in taking steps to forgive others and even yourself.On this episode, Commonwealth Professor Emeritus working from the Department of Psychology at Virginia Commonwealth University, clinical psychologist, and author, Dr. Everett Worthington, Ph.D., discusses how forgiveness is a choice and a skill that can emerge with appropriate mental framing and psychological and prosocial practices.About Everett L Worthington, JrEverett Worthington, Ph.D., is Commonwealth Professor Emeritus working from the Department of Psychology at Virginia Commonwealth University. He holds a Faculty Affiliate appointment at the Institute for Quantitative Social Sciences, Faculty of Arts and Sciences, Harvard University (Human Flourishing Program). He continues to be active in research and speaking around the world. He is a licensed Clinical Psychologist in Virginia. He has published over 40 books and around 500 articles and scholarly chapters, mostly on forgiveness, humility and positive psychology, marriage, and family topics, and religion and spirituality. He also has developed the REACH Forgiveness model being tested currently in a global grant-funded randomized controlled trials in 5 countries (six sites), and he has developed numerous other positive psychological interventions.Website: www.EvWorthington-forgiveness.com Books: Forgiving and reconciling: Bridges to wholeness and hopeHeroic humility: What the science of humility can say to people raised on self focusHow do I forgive? (A brief pamphlet)Moving forward: Six steps to forgiving yourself and breaking free from the pastThe power of forgivingAbout Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show