How Acceptance (& Regret!) Help Our Parenting Dr. Diana Hill — Mindful Parenting Podcast on Tilt
episode
Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
52 min
2 speakers
7 chapters
transcribed 14 hours ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is Acceptance and Commitment Therapy (ACT) and how does it relate to parenting?
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Hey there, it's Debbie, and I have a special bonus episode for you today that's not a new tilt episode and it's not a playback Friday episode. Instead, I'm sharing an episode from a completely different podcast, the Mindful Parenting Podcast, which is hosted by my friend and mindful mama mentor Hunter Clark Fields. You may know of Hunter from her book Raising Good Humans, and in fact, you'll hear her on my show in a few weeks when she joins me to talk about her new. for new book and about mindful parenting. But I really like Hunter's show and the guest she brings on, and I thought you might too, especially this episode with Dr. Diane Hill, that's all about how acceptance and regret helps our parenting.
Here you go.
If I can control my weight or I can control my grades or I can control the cleanliness of my house or I can control all sorts of things, then I'm really attempting to control the thoughts and feelings and sensations that are underneath my skin that I don't like.
You're listening to the Mindful Mama podcast episode number four hundred and ten. Today we're talking about how acceptance and even regret help our parenting with Dr. Diana Hill. Welcome to the Mindful Mama podcast. Here it's about becoming a less irritable, more joyful parent. At Mindful Mama, we know that you cannot give what you do not have, and when you have calm and peace within, then you can give it to your children. I'm your host, Hunter Clark Fields. I help smart, thoughtful parents stay calm so they can have strong, connected relationships with their children. I've been practicing mindfulness for over 20 years. I'm the creator of Mindful Parenting, and I'm the author of the best-selling book, Ray.
Reasing Good Humans, a mindful guide to breaking the cycle of reactive parenting and raising kind, confident kids. Welcome back to the Mindful Mama podcast. So glad you are here. If you haven't done so yet, please make sure you're subscribed so you don't miss any. And if you get some value from the podcast, if you've ever gotten any value from this podcast, please, please, please, from the bottom of my heart, I beg of you, go over to Apple Podcasts, leave us a rating and review. It just helps the podcast grow more. It takes 30 seconds. And me and the whole team that puts on this podcast really, really appreciate that. In just a moment, I'm going to be sitting down with Dr. Diana Hill, a clinical psychologist, international trainer, and sought-out speaker on acceptance and commitment therapy ACT and uh compassion.
She's the host of the podcast Your Life in Progress and the co-author of the ACT Daily Journal. integrating over 20 years of meditation experience with yoga and psychological training. Diana blogs for psychology today and guest teaches at Insight LA, Blue Spirit, Costa Rica, and more. We're gonna talk about acceptance and commitment. What do those mean and how can they help us as parents? And and really, like in our hectic parenting lives, it be can become really easy to lose track of what's important and get bogged down by the stress of it all. So we're going to talk about how acceptance and commitment therapy and even things like regret can help us become more psychologically flexible and how that will help our parenting.
Doctor Hill's also a guest speaker in the Raising Good Human Summit, which you can sign up for free at mindfulmama mentor.com slash summit. Okay, let's do it. Join me at the table as I talk to Dr. Diana Hill.
Diana, thank you so much for coming on the Mindful Momo podcast. Thanks for having me. Well, I'm so glad you're here. I'm excited to talk about act, acceptance, and commitment therapy.
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Chapters
7 chapters
1
What is Acceptance and Commitment Therapy (ACT) and how does it relate to parenting?
0:00–8:43
2
How did Diana Hill’s multicultural childhood shape her view on parenting?
8:43–18:05
3
Why do perfectionism and control lead to eating disorders and how can parents recognize these patterns?
18:05–26:12
4
What are the six core processes of ACT that build psychological flexibility for parents?
26:12–32:49
5
How can the bedtime‑story example illustrate psychological flexibility in everyday parenting?
32:49–39:53
6
In what ways can regret be used as a guide to uncover personal parenting values?
39:53–46:25
7
How do ‘choice points’ help parents decide between moving toward or away from their values?
46:25–52:44
Speakers
2 identifiedMore from Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
TPP 266a: A Conversation with Poet and Advocate LeDerick Horne
TPP 522: A Whole Child Approach to ADHD with Phil Boucher, M.D.
TPP 091a: A Conversation With Steve Silberman About His Book “Neurotribes”
TPP 521: A Conversation with Dr. Peter Gray About Restoring Childhood
TPP 253a: Advocate and Author Jonathan Mooney on Why Normal Sucks
TPP 520: Dr. Özgür Bolat on Why Rewards Backfire and the Real Science of Motivating Kids