TPP 372a: Dr. Megan Anna Neff on Self-Care for Autistic People
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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
34 min
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3 chapters
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Hey there, it's Debbie. For the month of February, Playback Friday episodes are focused on self-care and self-maintenance. If you're feeling worn down, stretched thin, or just in need of some tending right now, these episodes from the podcast archives will offer perspective and practical ways to support yourself through this season. Welcome to Tilled Parenting, a podcast featuring interviews and conversations aimed at inspiring, informing, and supporting parents raising differently wired kids. I've done one episode just about self-care for this show. It's a solo cast from I think about five years ago, where I shared 12 strategies for creating a sustainable, doable self-care practice. I'll have a link to that in the show notes page.
Today's episode is about self-care too, but the focus is on self-care for autistic people. And joining me is return guest Dr. Megan Ananeff from Neurodivergent Insights. Megan Anna has just published a brand new book called Self-Care for Autistic People: 100 and More Ways to Recharge, De-Stress, and Unmask, which she wrote to help autistic people accept themselves, destigmatize autism, find community, and take care of physical and mental health. I really enjoyed going inside this book because, as we discuss, self-care is so much more than what it appears to be on the surface. Megan Anna considers self-care to be a collective effort that includes the well-being of the community, a framework that really resonated with me.
So we talk about that, along with other ideas from Megan Anna's book, including how internalized ableism can hinder self-care, considerations for navigating self-care for individuals with PDA, and insights into co-regulation, sensory considerations. And how advocacy and accommodations in the workplace can also be forms of self-care. And if you're not familiar with Dr. Megan Ananef, she is a neurodivergent clinical psychologist and the founder of Neurodivergent Insights, where she creates education and wellness resources for neurodivergent adults. They're also the co-host of the Excellent Divergent Conversations podcast. And in addition to the book we're talking about today, the author of forthcoming book on autistic burnout.
Oh and if you haven't listened to it yet, I highly recommend you go back and check out my other episode with Megan Anna, which was all about misdiagnoses and missed diagnoses. It's a great conversation as is this one you're about to listen to. I hope you enjoy it. Well, hey there, Megan Anna. Welcome back to the podcast. It's so good to be back with you. I'm looking forward to this conversation. Yeah, me too. We talked about this book when you were last on my show. I was like, Oh, we'll have to have you back for that when it comes out. So here we are and we're gonna be talking about your book, Self Care for Autistic People. For people who haven't heard our previous conversation and maybe aren't familiar with your work beyond the formal bio, could you just take a few minutes and introduce us to your work in the world?
Yeah, I'm a autistic ADHD, sometimes O C D psychologist. And I make things. I make infographics. I write. I really am passionate about educating the world with the mental health world. I I kind of have two dual passions. I'm passionate about educating the mental health world. about non stereotypical neurodivergence and things that might get misdiagnosed as other things. And I'm passionate about educating neurodivergent people about wellness resources specifically with an eye on how do we adapt some of the things that we're taught that we're like, yeah, that doesn't work for me. And so those are kind of my dual passions when it comes to education.
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Chapters
3 chaptersSpeakers
1 identifiedMore from Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
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