Take Charge Of Your Own Health With Measurable Actions - The Pulse Cure With Dr. Torkil Færø

episode

Fully Alive: Unlocking the secrets to your healthier, happier, longer life not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Fully Alive: Unlocking the secrets to your healthier, happier, longer life

Move With Freedom: How To Build A Body That Feels Great With Tyler Bramlett 1h 1m · 13 Aug 2026

Regenerative Medicine: How Stem Cells Can Extend Your Healthspan with Dr. Yi Song 52 min · 06 Aug 2026

Activate Your Body's Natural Repair System With Dr. Mark Atkinson 53 min · 30 Jul 2026

Cellular Frequency: Shifting Aging and Human Performance With Ashley Grace 57 min · 23 Jul 2026

How To Build Lasting Vitality With Dr. Alexsandra Gajer 55 min · 16 Jul 2026

The Amazing Benefits Of NanoVi Technology: Optimizing Health And Reversing Cellular Damage With VP Rowena Gates 56 min · 09 Jul 2026

All episodes from Fully Alive: Unlocking the secrets to your healthier, happier, longer life →

Report any issue

Source

Recorded10 Jul 2025

Publisherfeeds.podetize.com ↗

Handlerec:4374835

Show notes

The body has the ability to send you signs if it is not feeling well, although these are often hard to understand if not downright impossible. But thanks to the Heart Rate Variability (HRV), interpreting those signs has never been easier. Zach Gurick sits down with Dr. Torkil Færø, author of The Pulse Cure, to discuss how HRV can help you escape stressful mode and get into recovery mode. He explains how to acquire deeper insights into how your body feels and works through the measurable data from your heart rate. Dr. Torkil also explores the benefits of cold water therapy (and the best time to do it) and the importance of going outdoors regularly to get adequate sun exposure.The information presented in Fully Alive is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before making changes to your health regimen. Guests’ opinions are their own and do not necessarily reflect those of the podcast host, production team, or sponsors.Love the show? Subscribe, rate, review, & share! https://www.shellpoint.org/podcast/

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.