57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes

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Recorded03 Aug 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9338011

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This week we get a little into the weeds about muscle fiber types and how to effectively train them. Then our topic is on sharing our best advice for becoming a better garage gym athlete. This weeks workout is "Grog Bowl" and really fun with friends.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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