61: Rest Between Sets and Breath

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Recorded31 Aug 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337995

Show notes

This week we look at a study that examined rest times and how it impacts volume. So if you have wondered how you should rest between sets, specifically super sets check this out. Then its time for our August book review, and we review Breath. This weeks workout is Zone 2 murph.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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