Why do we deload at Garage Gym Athlete?

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Recorded26 Aug 2020

Publishergaragegymathlete.libsyn.com ↗

Handlerec:9337998

Show notes

Jerred and Joe talk about why deload is important and why/how we program it in Garage Gym athlete.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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