Garage Gym Athlete

podcast

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coac...

Health & Fitness 957 recordings 2017 → today 2 episodes a week updated 4 days ago
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181–200 of 957
215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex contributed by Lukas · Jan 15, 2024
Will An Internal or External Focus Lead to More Reps? contributed by Lukas · Jan 12, 2024
214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski contributed by Lukas · Jan 8, 2024
213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024 contributed by Lukas · Jan 1, 2024
How Important Are Pre Workout Meals? contributed by Lukas · Dec 29, 2023
212: A Free Gift from Garage Gym Athlete contributed by Lukas · Dec 25, 2023
Are you ACTUALLY hungry after working out? contributed by Lukas · Dec 22, 2023
211: The Intention-Behavior Gap - Why You Can't Do What You Say You Want to Do contributed by Lukas · Dec 18, 2023
Hot Water Immersion contributed by Lukas · Dec 15, 2023
210: The Runner's Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running contributed by Lukas · Dec 11, 2023
209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance contributed by Lukas · Dec 4, 2023
Comparing Resistance Training Effectiveness In Sexes contributed by Lukas · Dec 1, 2023
High Or Moderate Intensity Better For Fat Burning? contributed by Lukas · Dec 1, 2023
208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction contributed by Lukas · Nov 27, 2023
Are Priming Sessions Just For The Advanced Athlete? contributed by Lukas · Nov 24, 2023
The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress contributed by Lukas · Nov 22, 2023
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance contributed by Lukas · Nov 20, 2023
Running: For The Brain, Enhancement Gear, & a Workout contributed by Lukas · Nov 17, 2023
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules contributed by Lukas · Nov 15, 2023
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness contributed by Lukas · Nov 13, 2023
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4 episodes · last 30 days

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About

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea...

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