Garage Gym Athlete

podcast

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coac...

Health & Fitness 957 recordings 2017 → today 2 episodes a week updated 5 days ago
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175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation contributed by Lukas · Jan 30, 2023
Does CBD Oil Reduce Soreness and Inflammation? contributed by Lukas · Jan 27, 2023
What a Well-Rounded Program Looks Like contributed by Lukas · Jan 23, 2023
Eccentric Training vs Concentric Training contributed by Lukas · Jan 20, 2023
The Real Reason to Take on Hard Physical Challenges - Interview with Graham Dessert contributed by Lukas · Jan 16, 2023
174: Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved contributed by Lukas · Jan 9, 2023
Should Velocity Determine Your Volume? contributed by Lukas · Jan 6, 2023
Setting Goals in 2023 Through the Lens of the Self Determination Theory contributed by Lukas · Jan 2, 2023
Should Velocity Determine Your Volume? contributed by Lukas · Dec 30, 2022
Daily Over Decades, New Training Cycle, and Plans for 2023 contributed by Lukas · Dec 26, 2022
How Much Does Bar Position Matter on the Squat? contributed by Lukas · Dec 23, 2022
173: Can Hydrogen Water Increase Performance? contributed by Lukas · Dec 19, 2022
Science Says Your Phone is Making You Fat contributed by Lukas · Dec 16, 2022
172: Calculating Your Protein & Review of Limitless with Chris Hemsworth contributed by Lukas · Dec 12, 2022
Do Your Genes Effect Caffeine Response? contributed by Lukas · Dec 9, 2022
171: Tutorial: How to Waste Money - Buy BCAAs (+ LIVER KING!!) contributed by Lukas · Dec 5, 2022
How Strength Training Improves Hypertrophy contributed by Lukas · Dec 2, 2022
11 Ways to Stay Motivated (when you just aren't motivated) contributed by Lukas · Nov 28, 2022
Does Vegan Protein Effect Your Gains? contributed by Lukas · Nov 25, 2022
170: What Increases Strength Endurance The Most? contributed by Lukas · Nov 21, 2022
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4 episodes · last 30 days

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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific resea...

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