Garage Gym Athlete
Episodes
S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel
26 Mar 2018
Contributed by Lukas
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Limiting commute time to the gym for more family time Track athlete to G...
S3E5: The Evolution of a Garage Gym Athlete with Rob Brown
26 Mar 2018
Contributed by Lukas
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: How his Garage Gym evolved to what it is today Training with a heavy tra...
S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley
26 Mar 2018
Contributed by Lukas
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: How a seasoned athlete recovers Equipment talk- Mercedes vs Ford Fiesta ...
S3E7: Embracing the Cold with Officer Frank Palmisano
26 Mar 2018
Contributed by Lukas
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Embracing the cold Balaning Police, Firefighter and single dad Working o...
S3E8: Getting Addicted to the Barbell with Jonathan Lampley
26 Mar 2018
Contributed by Lukas
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Training for Air Force Chaplin Staying ready for any situation Going to ...
S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks
26 Mar 2018
Contributed by Lukas
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Joys of outdoor gym Staying healthy for your kids (and grandkids) Becomi...
S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot
26 Mar 2018
Contributed by Lukas
Welcome to Season 3 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Being an OG Garage Gym Athlete Making workouts fun with non traditional e...
Australian Garage Gym Athlete, Al Brooke, on Balancing Travel and Training
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Balancing traveling and training Australian Craiglist Giving sand bags some love -- About our Garage Gym Athletes: The athletes ...
Moving to the Mountains and Leveling Out a Sloped Garage Gym With Evan Combs
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Migrating to the mountains Walk-on at Stanford Any company can = motivation in a Garage Gym -- About our Garage Gym Athletes: The ...
Tom Landis on Overcoming a Serious Back Injury and Going from Scrawny to Strong
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Overcoming a serious back injury Going from scrawny to strong Conscience of a Garage Gym with a new born -- About our Garage Gym A...
Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym With Tim Harper
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Minimum spending for maximum gains Snow shoveling warm up Taking P90x to Rabdo -- About our Garage Gym Athletes: The athletes all ...
The Ultimate DIY Garage Gym with Matt Haynes
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Ultimate DIY Garage Gym Doing a Ragnar Run Accountability through workouts -- About our Garage Gym Athletes: The athletes all have...
Patient Endurance with Sean Patrick
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: "Patient Endurance" Training to be a better high school coach Truth behind "Globo Gym" -- About our Garage Gym Athletes: The athle...
Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Freedom to work at home and at work Kettlebell Sport and how it can challenge anyone Morning vs evening workouts, with kids -- Abo...
Mind Over Matter with Tiffany O'Hearn
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Wanting to do whatever, whenever going for a yog (jog) Equipment isn't everything... but also can be -- About our Garage Gym Athle...
Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Injury during a Spartan race Balance Air Force flying schedule and minimalist training Carrying a bucket of rocks -- About our Gar...
Why Luke McEldowney, an Aspiring Sports Psychologist, Suggests Disconnecting From Technology
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Preparing for the next baby Disconnecting from technology Pursuing sports psychology -- About our Garage Gym Athletes: The athlete...
Making Time for Family, DIY Equipment, and Morning Routines Josh Kiker
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Making co-workers uncomfortable Making tine for family Lots of DIY -- About our Garage Gym Athletes: The athletes all have a div...
How Chris Bearb Turned Things Around; From Being Pre-diabetic to Frightening His Neighbors
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Fighting pre-diabetic Finding ways to push yourself when training alone Scaring your neighbors -- About our Garage Gym Athletes:...
How Firefighter Training Instructor, Evan Halquist, Stays Prepared for the Unknown and Unknowable
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Training firefighters in LA Being prepared for anything FRAN just got worse -- About our Garage Gym Athletes: The athletes all hav...
The Need for Discipline from Police Officer and Paramedic Tyler Karns
29 Jan 2018
Contributed by Lukas
Welcome to Season 2 of the Garage Gym Athlete Podcast!! Top 3 Highlights: Dealing with the cold Fighting family health issues and being prepared f...
Kyle Hazekamp on Using Technology in Training for Success...While Balancing Shift Work!
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Seasonal Garage Gyms and training at altitude Shift work Fitness metrics -- About our Garage Gym Athletes: The athletes all have a...
From Once a Man Cave to Now a Pain Cave with Sharon Stalls
29 Jan 2018
Contributed by Lukas
Top 3 Highlights: Decreasing social time to increase gym time When the music stops, do you? Self discipline -- About our Garage Gym Athletes: Th...
13 - Garage Gym Athlete Season 1 Wrap-up
30 Nov 2017
Contributed by Lukas
In this episode, we wrap up season one and start gearing up for season two!!
12 - An EPIC Garage Gym & Community with Steve Kane
30 Nov 2017
Contributed by Lukas
In this episode, we discuss what it is like to have an epic garage gym & community with Steve Kane! Top 3 Highlights: Juggling family and fitness H...
11 - The Pride & Pitfalls of an Experienced Athlete & Coach with Casey Schutte
30 Nov 2017
Contributed by Lukas
In this episode, we discuss the pride & pitfalls of an experienced athlete & coach with Casey Schutte! Top 3 Highlights: Training with a heavy trave...
10 - Barn Gyms and Improving Your Strengths for Mental Toughness with Steve Konsdorf
30 Nov 2017
Contributed by Lukas
In this episode, we discuss barn gyms and improving your strengths for mental toughness with Steve Konsdorf! Top 3 Highlights: Getting the community...
09 - How to find Your REAL Motivation with James Slade
30 Nov 2017
Contributed by Lukas
In this episode, we discuss how to find your real motivation with James Slade! Top 3 Highlights: The desire to be a well-rounded Athlete Taking on t...
08 - Will Your Fitness Pass the Test (with Garage Gym Athlete Cory Sands)
30 Nov 2017
Contributed by Lukas
In this episode, we discuss whether or not your fitness will pass the test (with garage gym athlete Cory Sands)! Top 3 Highlights: Pushing Yourself t...
07 - Losing 45 lbs, 100+ lb in PRs, and burning the place down out of happiness with Kyle Shrum
30 Nov 2017
Contributed by Lukas
In this episode, we discuss losing 45 lbs, gaining 100+ lb in prs, and burning the place down out of happiness with Kyle Shrum! Top 3 Highlights: Ke...
06 - Braving the Cold and Having a BIG Why with Garage Gym Athlete Nick Gomez
30 Nov 2017
Contributed by Lukas
In this episode, we discuss braving the cold and having a big why with garage gym athlete Nick Gomez! Top 3 Highlights: A MAJOR health transformation...
05 - How Following a Passion Can Change Your Life with Garage Gym Athlete Susan Chase
30 Nov 2017
Contributed by Lukas
In this episode, we discuss how following a passion can change your life with garage gym athlete Susan Chase! Top 3 Highlights: Roller Derby Stay-at...
04 - High-Powered Lawyer Goes from P90X to Committed Garage Gym Athlete with Chris Farley
30 Nov 2017
Contributed by Lukas
In this episode, we discuss how a high-powered lawyer went from P90X to committed garage gym athlete with Chris Farley! Top 3 Highlights: The importa...
03 - Making it Work with Garage Gym Athlete Adam Younger
29 Nov 2017
Contributed by Lukas
In this episode, we discuss making it work with garage gym athlete Adam Younger! Top 3 Highlights: Why following a program is important Getting th...
02 - Knowing Your Why for Long-term Success with Garage Gym Athlete Douglas Alexander
29 Nov 2017
Contributed by Lukas
In this episode, we discuss knowing your why for long-term success with garage gym athlete Douglas Alexander! Top 3 Highlights: The power of stickin...
01 - Stretch Goals and Sticking to Programs with Garage Gym Athlete Ashley Hicks
29 Nov 2017
Contributed by Lukas
In this episode, we discuss stretch goals and sticking to programs with garage gym athlete Ashley Hicks! Top 3 Highlights: How to properly set goal...
00 - What is a Garage Gym Athlete??
29 Nov 2017
Contributed by Lukas
What is a Garage Gym Athlete? Welcome to the Garage Gym Athlete Podcast!! What is this podcast?? The Garage Gym Athlete Podcast was born from a c...