Garage Gym Athlete

S9E6: General Surgeon, 9 Kids, and Garage Gym Athlete with Dr. Chris Morrissey

07 Oct 2019

Contributed by Lukas

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: 9 Kids and busy work life Super loaded garage gym Surviving and thriving...

S9E5: Facing Your Demons with Josh Pierlott

07 Oct 2019

Contributed by Lukas

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Fully loaded gym Struggles with eating disorder Improving for BJJ -- Ab...

S9E4: Garage Gym Athlete Tackles Ironman 70.3 with Scott Dombroski

07 Oct 2019

Contributed by Lukas

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Front squat frost bite Big barn gym Balancing Endure and Hard to Kill -...

S9E3: Making it Work with 5 Kids and Recovery Elixirs with Jason Wood

07 Oct 2019

Contributed by Lukas

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: A year after kid number 5 Family fitness support orange creamsicle recov...

S9E2: Recovering From Shoulder Surgery and Garage to Basement with Frank Palmisano

07 Oct 2019

Contributed by Lukas

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: From garage to basement gym Recovery from shoulder surgery Over five yea...

S9E1: Stronger, Faster, and Early Mornings with Rick Lapenta

07 Oct 2019

Contributed by Lukas

Welcome to Season 9 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: early morning habits making your routine for life "Don't want to quit, b...

The Healthy, Optimal, & High-Performing Athlete

30 Sep 2019

Contributed by Lukas

Hey athletes, this week we are sharing with everyone our most recent webinar which breaks down the new cycles and a lot of new updates. So if you are ...

20: If it Fits Your FOOD QUALITY and FIT WEEK

23 Sep 2019

Contributed by Lukas

More coaches join the podcast this week! We are talking about a really awesome and in-depth study regarding the effects hyper processed foods verses u...

19: The Truth About Alcohol, Staying Motivated, and Stairway to Heaven

16 Sep 2019

Contributed by Lukas

Hey athletes, this week there are four of us coaches on the show! Jerred, Joe, Ashley and Kyle are all on the show and we are talking about the effect...

18: Concurrent Training and Broken Arrow

09 Sep 2019

Contributed by Lukas

This week we have Ashley back on the podcast! We really dive into concurrent training today. We mentioned it a few weeks ago about how our training is...

17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop

02 Sep 2019

Contributed by Lukas

We finally get to hear about how Jerred's 100 mile bike race went! after we dive into that the study we talk about is directed toward blue blocker gla...

16: Timing of Rest Days (does it matter?) and Anatomical Geometry

26 Aug 2019

Contributed by Lukas

This week are focus on those who have to cram their workouts in consecutive days, such as over the weekend, verses spreading them out and getting adeq...

15: Running up a Mountain & the Mindset of Elite Performers

19 Aug 2019

Contributed by Lukas

Hey Athletes, today is a slightly different episode. We have on one of our athletes that completed our coaching certification but we get into the fact...

14: Grounding for Improved Athletic Recovery & Reduction in Inflammation

12 Aug 2019

Contributed by Lukas

This week our study is very cool and unique. We are going over grounding and how it can improve recovery and performance. Never heard of grounding? th...

13: The Dichotomy of Nutrition

05 Aug 2019

Contributed by Lukas

This week we dive into nutrition. This is a topic we could talk about endlessly, it can be a hot topic and everybody seems to have their own opinion. ...

12: SLEEP

29 Jul 2019

Contributed by Lukas

Hey Athletes, This week we talk about, you guessed it, SLEEP! Sleep is super important and we go over a few studies that showed the effects of sleep a...

11: Lifting Fast, Travel Tips, & Condition Me to the Grave

22 Jul 2019

Contributed by Lukas

Hey athletes! We play a little bit of catch up on our fitness progress. The study we talk about this week is geared toward muscle activation when lift...

10: 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot

15 Jul 2019

Contributed by Lukas

This week we are talking about what you should do while you rest between working sets in the gym. is it best to sit? drink? depends what you're doing,...

S8E11: The Death of Program Hopping with Hard to Kill Police Officer Marshall Chandler

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Police officer Olympic lifting in a garage going from fun to functional ...

S8E10: H2K to Endure and Tackling Ultras with Chris Dinnel

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: From Hard to kill to Endure Training for Ultra Working toward Death Race...

S8E9: Strength vs. Being Well-rounded, Leading Young Athletes, and Having Something to Lean on with Tynan Rolander

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Football coach Being strong vs well rounded Impacting young athletes --...

S8E8: Massive Barbell Numbers & Transitioning to Altitude with Founding GGA Member Evan Combs

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: True GGA Elder Expanding his space Transitioning to altitude "don't let ...

S8E7: Adapt and Overcome with Johnny Sugrue

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Fun DIY projects Building his garage community Training with kids Traini...

S8E6: 7 Ironmans & The Power of Visualization with Lida Johnson

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Juggling fitness clubs doing solo and group training visualization throu...

S8E5: Breaking the Mold with Chase Hill

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: The need to workout Struggling for gym space Getting your setup -- Abou...

S8E4: 24 hours of MURPH with Lisa Kelly

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Army Nurse 24 hours of continuous MURPH preparing the body -- About our...

S8E3: Adventure Racing, DIY Gym, and Consistency with Dominic Decker

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Loaded DIY gym swimming in a cold creek Adventure racing -- About our G...

S8E2: Kyle Hazekamp on Dialing in Sleep, No Garage Gym, and 2+ Years with Garage Gym Athlete!

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: GGA at a box adjusting to new climate monitoring and factoring recovery ...

S8E1: Bands, Sandbags, and Expert-Level DIYs with Chris Ruano

01 Jul 2019

Contributed by Lukas

Welcome to Season 8 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Expert Level DIY sandbag and band training Having a plan -- About our G...

S8E0: Season 8 Intro!!

01 Jul 2019

Contributed by Lukas

Welcome to Seasons 8 of the Garage Gym Athlete podcast! We have 11 more athletes this season, a few of which are reattacks from previous seasons to se...

09: How Much Protein You Should Eat, FIT Week, and the EO3 5K

24 Jun 2019

Contributed by Lukas

Hey athletes, this week we are talking about protein! How much do you need to recover from your workout? well, what kind of workout are you doing? It ...

08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald

17 Jun 2019

Contributed by Lukas

Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive i...

07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND

10 Jun 2019

Contributed by Lukas

This week on the podcast we talk about the benefits of periodization training and why you should be doing it. We also breakdown the elements in our fu...

06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos

03 Jun 2019

Contributed by Lukas

Hey all! This week we start off by wrapping up our Memorial day MURPH weekend. The study we get into this week is the on the mind-muscle connection. A...

05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?

27 May 2019

Contributed by Lukas

Hey Athletes! This week we are talking a lot about recovery. The study we dive into compares recovery efficiency comparing cold water immersion and cr...

04: How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH

20 May 2019

Contributed by Lukas

This week on the podcast we dive into a study that included mental training and visualization for some awesome results across the board. We also dive ...

03: Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo

13 May 2019

Contributed by Lukas

Hey athletes! This week we start off by talking about working out and doing MURPH at elevation. Then for this weeks study we are talking about how nec...

02: Training to Live Longer (while being a badass), Fitness Pacing, and Sally's Revenge

06 May 2019

Contributed by Lukas

Hey Athletes! This week we talk about a study that compared strength gains while doing either exclusively strength exercise or doing both strength and...

01: Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven

29 Apr 2019

Contributed by Lukas

Hey Athletes! This kicks off our new episodes that will be between our regular season where we interview our athletes. These episodes we will try and ...

S7E10: Keeping Fitness Varied with Mom of Four, Christina Proulx

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Training with and for 4 boys Having variety in training Feeding the mind...

S7E9: From Zero Training to Hard to Kill with Asher Gifford

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Lifestyle transformations ground floor fitness spare bedroom gym -- Abo...

S7E8: 25 Years of Rugby to Garage Gym Athlete with Craig Lewis

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Scottland Athlete Long time rugby athlete Knowing the to hand up the cle...

S7E7: Casual Runs to Full Ironman with Greg Isenhour

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Endurance to Garage gym athlete making an active life change Starting sm...

S7E6: Leading by Example with Career Firefighter and Fire Crew Supervisor Chris Ruano

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Wildland firefighter training Training a hotshot crew sandbag training V...

S7E5: Basement Athlete, Knowing Your Why, and Trusting the Program with Michael Richwein

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Basement Athlete Following a program Knowing your why -- About our Gara...

S7E4: Mental Toughness & Fit for Fatherhood Ryan Keiler

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: A year of Garage Gym Athlete programming Being fit for fatherhood extrem...

S7E3: Coming Back from Injury and Nutrition Shifts with Kurt Law

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Coming back from back injury and rehab knowing yourself and your body. s...

S7E2: Spartan Races, Kids, and Consistency with Trampis Beatty

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Adding kids to the mix Asheville spartan and other Spartan races Constru...

S7E1: Being a Marine, Tractor Tires, and Fit for Your Family with Nate Gilliam

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Flipping tires Being fit for your family marine life and training -- Ab...

S7E0: Welcome to Season 7!

02 Apr 2019

Contributed by Lukas

Welcome to Season 7 of the Garage Gym Athlete Podcast! Like usual we are interviewing some of our Garage gym athletes from around the world (literally...

S6.5E2: Wearable and Metrics (what you should be tracking)

18 Feb 2019

Contributed by Lukas

This minisode we are going over some fo the to wearable and what you should be wearing or concerned about tracking in your training. 

S6.5E2: The Missing Element in Your Strength Program

11 Feb 2019

Contributed by Lukas

Whats up everyone! We are adding something new to the Garage Gym Athlete podcast; IN-BETWEEN-A-SODES! Rolls right off the tongue. We will be going ove...

S6E9: John Greaves III from Garage Gym Life Magazine on Unconventional Barbell Lifts and Telling Athletes' Stories

31 Dec 2018

Contributed by Lukas

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Garage Gym Life Magazine Stineburn Squat? Telling Garage Gym stories --...

S6E8: Making Yourself Better and the Coldest Garage Gym Ever with Sandy Clark

31 Dec 2018

Contributed by Lukas

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: North Dakota COLD Mental toughness through weather Making yourself bette...

S6E7: CrossFit to Garage Gym Athlete & Filling in the Fitness Holes Keith Aasen

31 Dec 2018

Contributed by Lukas

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: 17 year kick boxer "Crawl space" Gym Filling your fitness holes -- Abou...

S6E6: Coming back From Back Injury, Keto and Coaching with Jacob Thompson

31 Dec 2018

Contributed by Lukas

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Volleyball S&C Coach 2 years Garage gym athlete Changing to low carb Pos...

S6E5: Coop Mitchell from Garage Gym Reviews

31 Dec 2018

Contributed by Lukas

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Garage Gym Reviews Best equipment to fit out your gym Doing things throu...

S6E4: Naval Aviator, BMX Racer, and Garage Gym Athlete Pat Romero

31 Dec 2018

Contributed by Lukas

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Flight school instructor Adding power and dynamic training needing YOUR ...

S6E3: Training Brazilian Jiu Jitsu and Canadian Cold with Mike Bartlett

31 Dec 2018

Contributed by Lukas

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Garage gym on a budge in the Canadian cold Having fitness freedom No pea...

S6E2: FIRST in-person episode, DIY Projects, and the Journey to Garage Gym Athlete with Nick DuBose

31 Dec 2018

Contributed by Lukas

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Why Crossfit isn't for all Lots of DIY Texas fitness FIRST in person epi...

S6E1: Motivation and Mindset Shifts to Get Rid of 100 lbs with Jason Wood

31 Dec 2018

Contributed by Lukas

Welcome to Season 6 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Fitness with a large family Previous competitive swimmer Shifting mindse...

S6E0: Exerciser or Athlete?

31 Dec 2018

Contributed by Lukas

WELCOME to the first episode of Season 6 and the new year! We had some more of our great athlete on this season, along with a few other guests that yo...

S5E0: What does it mean to be Hard to Kill?

01 Oct 2018

Contributed by Lukas

Welcome to Season 5 of the Garage Gym Athlete Podcast!! This season we are changing things up and instead of having our athletes on each episode we ar...

S5E1: How to Use Block Programming for Greater Training Sessions

01 Oct 2018

Contributed by Lukas

This Episode we are starting the season off with one of the most common questions we get with new athletes and also one of the most favorite methods w...

S5E2: Warming Up, 1-Rep Maxes, and not Dying

01 Oct 2018

Contributed by Lukas

Lets get into some warm ups and 1 rep maxes! We get asked a lot how to best warm up and what we do to get ready to max out. How many sets do you need ...

S5E3: The Extras - Getting Better at Pull-ups, OCR, Running, etc.

01 Oct 2018

Contributed by Lukas

EXTRA, EXTRA, HEAR ALL ABOUT IT. We are talking about how to incorporate extra work into your programming. A lot of our athletes have mini personal go...

S5E4: Training in Abnormal Circumstances: Injured, Pregnant, Scaling, Etc.

01 Oct 2018

Contributed by Lukas

We never plan it, but injuries and abnormal circumstances happen. Were talking this time about how to train while injured (safely), pregnant or any ot...

S5E5: Nutrition -- Fasting, Keto, Low-Carb, Macros, Testing Yourself, and more!

01 Oct 2018

Contributed by Lukas

Even if you are new to the fitness scene, you know nutrition plays a big part in anything you do. Should I eat low carb? How much fat do I need? How m...

S5E6: Mindset...Are you checking a box or making progress?

01 Oct 2018

Contributed by Lukas

This is one of Jerred's favorite topics. He's written many articles and has many podcast episodes around mindset, and for good reason. Mindset is a ma...

S5E7: Garage Gym Athlete Frequently Asked Questions

01 Oct 2018

Contributed by Lukas

We went more in-depth with some of our top frequently asked questions in the previous episodes, but some don't warrant an entire episode. This episode...

S5E8: Garage Gym Athlete Updates!

01 Oct 2018

Contributed by Lukas

Last but not least, this is an episode dedicated to letting you know whats going on with us behind the scenes and whats on the horizon. We want to do ...

S4E1: The Journey to a Sub-7 min 2K Row with Justin Pratt (and the power of persistence)

02 Jul 2018

Contributed by Lukas

Welcome to Season 4 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: From Swimmer to lifter Concept 2 love Journey to sub 7 min 2K -- About ...

S4E2: Banded Training and Kentucky Curveballs with Keith Derrick

02 Jul 2018

Contributed by Lukas

Welcome to Season 4 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Gym time is ME time Kentucky variability Jerred hiding in a Globo Gym  ...

S4E3: Sean McCool on Red Light Therapy, Two Gyms, and Knowing the Why

02 Jul 2018

Contributed by Lukas

Welcome to Season 4 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Red light therapy Juggling gyms Expanding fitness knowledge  -- About ...

S4E4: Consistency over a Decade with Tony Giordano

02 Jul 2018

Contributed by Lukas

Welcome to Season 4 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: From runner to lifter 10 years training in the garage consistency for th...

S4E5: Never Accepting Your "Fate" with Joel Hilliker

02 Jul 2018

Contributed by Lukas

Welcome to Season 4 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Cutting holes in your roof Decade of GGA Assault bike stories -- About ...

S4E6: Juggling Family, Performance, and Longevity David Mushrush

02 Jul 2018

Contributed by Lukas

Welcome to Season 4 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Playing lacrosse at 39 Accumulating success and equipment finding family...

S4E7: 50+ Spartan Races and Never Quitting with Coree Rountree

02 Jul 2018

Contributed by Lukas

Welcome to Season 4 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Spartan race vet Tearing achilles during a race Pushing through when abo...

S4E9: Bodyweight Training and South Dakota Cold with Chris Dinnel

02 Jul 2018

Contributed by Lukas

Welcome to Season 4 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Freezing in South Dakota Human flags the need for a good pul up bar -- ...

S4E8: Army Master Fitness Trainer and Garage Gym Athlete Josh Morey

02 Jul 2018

Contributed by Lukas

Welcome to Season 4 of the Garage Gym Athlete Podcast!!  Top 4 Highlights: Dialing in recovery Master fitness trainer for the army Competing with y...

S3E1: Going from GGA to HOA and Making Fitness Non-Negotiable with Keith Stockwell

26 Mar 2018

Contributed by Lukas

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Moving to a condo gym Making time for workouts First sponsored athlete o...

S3E2: Training with Your Spouse and Knowing Your Why with Reto Gugerli

26 Mar 2018

Contributed by Lukas

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Being a Swiss Garage Gym Athlete in Poland Pros and cons of adjustable d...

S3E3: Military Athlete Prep and Removing Fear with Josh Franz

26 Mar 2018

Contributed by Lukas

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Training with classic/college bros Preparing for military and Army ROTC ...

S3E4: From Track Athlete to Garage Gym Athlete Ryan McDaniel

26 Mar 2018

Contributed by Lukas

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Limiting commute time to the gym for more family time Track athlete to G...

S3E5: The Evolution of a Garage Gym Athlete with Rob Brown

26 Mar 2018

Contributed by Lukas

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: How his Garage Gym evolved to what it is today Training with a heavy tra...

S3E6: Balancing Ego with Recovery with Seasoned Athlete Bill Brownley

26 Mar 2018

Contributed by Lukas

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: How a seasoned athlete recovers Equipment talk- Mercedes vs Ford Fiesta ...

S3E7: Embracing the Cold with Officer Frank Palmisano

26 Mar 2018

Contributed by Lukas

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Embracing the cold Balaning Police, Firefighter and single dad Working o...

S3E8: Getting Addicted to the Barbell with Jonathan Lampley

26 Mar 2018

Contributed by Lukas

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Training for Air Force Chaplin Staying ready for any situation Going to ...

S3E9: Flipping the Health Switch and Outdoor Gyms with with Ross Brooks

26 Mar 2018

Contributed by Lukas

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Joys of outdoor gym Staying healthy for your kids (and grandkids) Becomi...

S3E10: Avoiding Shiny Objects, Keeping Training Fun, and Needing a Garage Nanny with Kevin Talbot

26 Mar 2018

Contributed by Lukas

Welcome to Season 3 of the Garage Gym Athlete Podcast!!  Top 3 Highlights: Being an OG Garage Gym Athlete Making workouts fun with non traditional e...

Moving to the Mountains and Leveling Out a Sloped Garage Gym With Evan Combs

29 Jan 2018

Contributed by Lukas

Top 3 Highlights: Migrating to the mountains Walk-on at Stanford Any company can = motivation in a Garage Gym -- About our Garage Gym Athletes: The ...

Tom Landis on Overcoming a Serious Back Injury and Going from Scrawny to Strong

29 Jan 2018

Contributed by Lukas

Top 3 Highlights: Overcoming a serious back injury Going from scrawny to strong Conscience of a Garage Gym with a new born -- About our Garage Gym A...

Taking P90x to Rhabdo and an Incredibly Frugal Garage Gym With Tim Harper

29 Jan 2018

Contributed by Lukas

Top 3 Highlights: Minimum spending for maximum gains Snow shoveling warm up Taking P90x to Rabdo -- About our Garage Gym Athletes: The athletes all ...

The Ultimate DIY Garage Gym with Matt Haynes

29 Jan 2018

Contributed by Lukas

Top 3 Highlights: Ultimate DIY Garage Gym Doing a Ragnar Run Accountability through workouts -- About our Garage Gym Athletes: The athletes all have...

Australian Garage Gym Athlete, Al Brooke, on Balancing Travel and Training

29 Jan 2018

Contributed by Lukas

Top 3 Highlights: Balancing traveling and training Australian Craiglist  Giving sand bags some love -- About our Garage Gym Athletes: The athletes ...

Patient Endurance with Sean Patrick

29 Jan 2018

Contributed by Lukas

Top 3 Highlights: "Patient Endurance" Training to be a better high school coach Truth behind "Globo Gym" -- About our Garage Gym Athletes: The athle...

Building Up Your Kids, Your Career, and Your Space to Train With Jace Albright

29 Jan 2018

Contributed by Lukas

Top 3 Highlights: Freedom to work at home and at work Kettlebell Sport and how it can challenge anyone Morning vs evening workouts, with kids -- Abo...

Mind Over Matter with Tiffany O'Hearn

29 Jan 2018

Contributed by Lukas

Top 3 Highlights: Wanting to do whatever, whenever going for a yog (jog) Equipment isn't everything... but also can be -- About our Garage Gym Athle...

Joseph VonDohlen on Balance, Minimalist Training, and Becoming a Better Human

29 Jan 2018

Contributed by Lukas

Top 3 Highlights: Injury during a Spartan race Balance Air Force flying schedule and minimalist training Carrying a bucket of rocks -- About our Gar...

Why Luke McEldowney, an Aspiring Sports Psychologist, Suggests Disconnecting From Technology

29 Jan 2018

Contributed by Lukas

Top 3 Highlights: Preparing for the next baby Disconnecting from technology Pursuing sports psychology -- About our Garage Gym Athletes: The athlete...