Get Leaner & Live Longer
Episodes
344: Fasting for Peak Performance
28 Apr 2026
Contributed by Lukas
Have you ever wondered why top CEOs and world-class fighters use hunger as a secret weapon to sharpen their focus and outwork everyone else? I gat...
343: What is Fibermaxxing and Why is My Grandma Talking About It?
20 Apr 2026
Contributed by Lukas
Fibermaxxing: Both Sides of the Argument 97% of men in the US don't meet their daily fiber requirements. Not most men. 97%. And yet Gen Z is sud...
342: Functional Strength and Muscle Mastery: Building a Body That Works
13 Apr 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Have you ever wondered why some people look strong in the gym...
341: Nutrition Myths & Industry Truths: The Scam of the Food Pyramid
06 Apr 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Ever wondered if your favorite "healthy" grocery items are ac...
340: Advanced Tactics for Injury Optimization
30 Mar 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Have you ever been sidelined by an injury and wondered if ther...
339: The Longevity Masterclass: Stem Cells, Telomeres, and Reversing Your Biological Age
24 Mar 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Have you ever wondered if you could actually reverse the agin...
338: Hormonal Health Decoded: Healing Your Receptors and Reclaiming Your Testosterone
16 Mar 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Are you tired of feeling like your energy and focus are slippi...
337: Which Supplements Should I take Ft. Alex Jamal
09 Mar 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Are you wasting money on "miracle" supplements while ignoring...
336: The Sleep Masterclass: Why Quality Rest is the Secret to Better Health
02 Mar 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Have you ever woken up feeling like you need a gallon of coff...
335: Top 10 Belly Fat Elimination Tactics I've Learned the Hard Way
23 Feb 2026
Contributed by Lukas
In this episode of Get Leaner and Live Longer with Nate Palmer, I'm pulling together the most effective belly fat elimination strategies I've covered ...
334: The Secret Gut Health Issue Plaguing Us Ft Dr Michael Biamonte
16 Feb 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Is your healthy routine feeding hidden infections that cause b...
333: How I Eat Sweets Without Blowing My Energy or My Waistline
09 Feb 2026
Contributed by Lukas
Most people don't get into trouble with desserts because of sugar. They get into trouble because of context. In this episode, Nate breaks down how he ...
332: The Ayurvedic Secret for Beating Inflammation Ft. Dr Shivani Gupta
02 Feb 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Are you optimizing your diet and gym time but still feeling w...
331: Did You Miss Your Fitness Window? What a 47-Year Study Actually Says About Staying Fit for Life
26 Jan 2026
Contributed by Lukas
If you want to get leaner and live longer, go to Milliondollarbodylabs.com A new 47-year longitudinal study is making the rounds with a scary takeaway...
330: Coaching World Class Athletes Ft Jay Pages
19 Jan 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Why do most people quit right before they achieve mastery, an...
329: Fitness Is Growing Up
12 Jan 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Fitness is growing up. The people getting leaner and staying ...
327: DO SOME REPS RIGHT TF NOW Ft. Donovan Owens
05 Jan 2026
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Are you tired of chasing big fitness goals only to fail on...
302: What Actually Mattered This Year
30 Dec 2025
Contributed by Lukas
This isn't a highlight reel. It's an audit. Instead of recapping guests or episodes, this end of year review distills the ideas that kept surfacing ac...
326: The Power of Psychedelics in Creating Lasting Change Ft Austin Mao
22 Dec 2025
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Have you ever wondered if psychedelics could unlock better me...
325: Optimize Your Sleep Performance to Improve Energy, Fat Loss, & Recovery
15 Dec 2025
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Why do we spend thousands on workouts and supplements, bu...
324: AI Based Longevity Ft. Hunter Ziesing
08 Dec 2025
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Will an AI doctor soon replace your physician? I talk about h...
323: How Chris Reade Reversed His Diabetes
01 Dec 2025
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Is diabetes truly a life sentence, or can you reverse it with...
322: 4 Tips to Get Through the Holidays Fitter Instead of Fatter
24 Nov 2025
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Most people don't get derailed during the holidays because of Th...
321: Healthy & Wealthy Longevity? Ft. Jon Sabes
17 Nov 2025
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com How can you leverage positive thinking and simple lifestyle h...
320: The N=1 Experiment That Can Change Everything
10 Nov 2025
Contributed by Lukas
You don't need another diet plan or "perfect" fitness routine — you need curiosity. In this episode, Nate reveals how running N=1 experiments (small...
319: How to Live Forever Ft Dr Bill Andrews
03 Nov 2025
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com Why do our bodies slowly break down, even if we eat right an...
318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie Totorich
27 Oct 2025
Contributed by Lukas
Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I spe...
317: The Hidden Key to Building Muscle and Burning Fat at the Same Time
20 Oct 2025
Contributed by Lukas
Most people think they know what to do to get in shape — they just aren't doing it. But what if what you "knew" wasn't actually true? In this epis...
316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani
13 Oct 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever noticed the latest fitness research just confir...
315: Convenience and Comfort are Killing Us Ft Michael Kummer
06 Oct 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ I used to think my pro athlete status meant health, but I wa...
314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs
29 Sep 2025
Contributed by Lukas
If you want to get leaner and live longer check out https://milliondollarbodylabs.com If you're a parent or entrepreneur, chances are you're running o...
313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair
22 Sep 2025
Contributed by Lukas
Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could...
312: How Energy First Fat Loss Makes Dropping Weight Easy
15 Sep 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Most diets leave you hungry, tired, and frustrated. But what i...
311: Rewire Your Brain , Take Control of Your Life Ft Dr Ryan Williamson
08 Sep 2025
Contributed by Lukas
Have you ever wondered if true health isn't about the latest health solution, but about getting back to what your body was designed to do? On this epi...
310: Eat, Train, & Think Like an Elite Athlete Ft Alex Feinberg
25 Aug 2025
Contributed by Lukas
Are you ready to unlock a leaner physique while still enjoying your favorite foods like pizza and tacos? What if I told you that less effort could lea...
309: Food PTSD: Diet Rules We Had to Unlearn with Co Host Anna Vocino
18 Aug 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Have you ever felt guilty after eating a banana, or calcula...
308: Fasting, Nicotine, and Microdosing LSD for Optimal Health Ft Sean McCormick
11 Aug 2025
Contributed by Lukas
Have you ever considered dry fasting for five days to regenerate your body, or using a pendulum to shift energy and reduce pain? I'm sharing some wild...
307: Eat Real Food with Co Host Anna Vocino
04 Aug 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ In this episode, Nate is joined by Eat Happy Kitchen found...
306: Pain-Free Performance: The Future of Fitness Ft John Rusin
28 Jul 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the way you're training is actually setting you up ...
305: Scrolling Is Making Us Fat, Stupid, and Tired
21 Jul 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ Ever finish a meal, walk to the fridge, and start making the e...
304: Rest Hard, Come Back Stronger: What 5 Weeks in Costa Rica Taught Me About Recovery, Momentum, and Energy
14 Jul 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the secret to making more progress in your training, b...
303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil Faero
07 Jul 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your body could warn you about burnout or illness b...
302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali Gilbert
30 Jun 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, poor sleep, and lack of drive aren...
301: You Don't Have Sugar Cravings—You Have a Dopamine Problem
23 Jun 2025
Contributed by Lukas
You think you're addicted to sugar… but it's way deeper than that. In this episode, Nate Palmer exposes the real root of cravings: dopamine addictio...
300: Why Getting Lean Isn't About the Perfect Diet Ft Andres Ayesta
16 Jun 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you keep failing on your diet has nothin...
299: The Food Pyramid is a Scam (The Truth about Government Nutrition Guidelines)
09 Jun 2025
Contributed by Lukas
You've been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on s...
298: The Hidden Lever for Getting Lean and Jacked Ft. Joel Staley
02 Jun 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if the reason you're not losing weight isn't just your...
297: Why You Shouldn't Mix Carbs and Fats (If You Want to Burn Fat)
26 May 2025
Contributed by Lukas
If you want to get leaner and live longer check out http://milliondollarbodylabs.com What if the "healthy balanced meals" you've been eating are actu...
296: Do You Need TRT? Hormones, Sexual Health, and When to Start Testosterone Ft Patricia Zamora
19 May 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if your low energy, brain fog, or poor sleep had more ...
295: Evolutionary Eating for All Day Energy and Fat Loss
12 May 2025
Contributed by Lukas
Get access to the Free 5-Day Sugar Detox – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox If you're still eati...
294: Is Your Mouth Health Affecting Your Longevity Ft Dr Erin Sheffield
05 May 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if simple habits like mouth breathing or drinking diet...
293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)
28 Apr 2025
Contributed by Lukas
Get Access to the 5-Day Sugar Detox (free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox Tired of burnout, broken diets, ...
292: Can You Get in Shape While Drinking? A Case for an Alcohol Free Lifestyle ft James Swanwick
21 Apr 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if those two or three drinks you have each week do mor...
291: The Easiest Meal Planning Strategy that Makes it Effortless to Get Lean
14 Apr 2025
Contributed by Lukas
If you want to grab the meal planning template tool we talk about, check out https://batchmealprep.com/ Tired of spending your entire Sunday on meal p...
290: Slow Aging and Stop Chronic Disease with Glutathione? Ft. Dr Nayan Patel
07 Apr 2025
Contributed by Lukas
If you want to get leaner and live longer, check out https://milliondollarbodylabs.com/ What if getting older didn't mean slowing down but living life...
289: Carry Heavy, Get Strong: The Most Underrated Exercise for Real-World Strength
31 Mar 2025
Contributed by Lukas
Why Loaded Carries Torch Fat, Fix Your Posture, and Predict How Long You'll Live To get leaner and live longer go to: https://milliondollarbodylabs.co...
288: Discipline Equals Freedom Ft. Drew Biemer
24 Mar 2025
Contributed by Lukas
What if your fitness routine wasn't just about looking good, but about being truly ready for whatever life throws at you? What if losing weight and ge...
287: Fasting for Mental Domination: The Cheat Code for Focus, Willpower, and Peak Performance
17 Mar 2025
Contributed by Lukas
Want to sharpen your focus, build unbreakable discipline, and tap into peak mental performance? In this episode, we break down how fasting rewires y...
286: Your Gut is Making You Fat, Sick, and Tired Ft. Josh Dech
10 Mar 2025
Contributed by Lukas
What if everything you thought you knew about autoimmune diseases was wrong? What if gut health holds the key to not just looking better but living lo...
285: Sex, Relationships, & Fitness - How to Talk to Your Partner about Getting in Shape Ft. Melissa Vogel
03 Mar 2025
Contributed by Lukas
Ever wonder why some people crush their fitness goals while others struggle to stay on track? What if the biggest challenge isn't just about workouts ...
284: Reclaiming Health after Anorexia & Obesity Ft Mark Ennis
24 Feb 2025
Contributed by Lukas
In this episode, I sit down with Mark Ennis to talk about why so many people struggle with weight loss, stress, and hormones—even when they feel lik...
283: The Truth About Belly Fat: 11 Hidden Reasons You're Storing Visceral Fat (And How to Fix It)
17 Feb 2025
Contributed by Lukas
Is belly fat just about eating less and moving more? Or is something else going on? In this episode, I break down why belly fat isn't just a calori...
282: Flow Rope - The Best Exercise You've Never Heard Of? Ft Sam Gibson
10 Feb 2025
Contributed by Lukas
What if learning something new wasn't about talent or luck, but about pushing past the frustration that makes most people quit? In this episode, I ...
281: Why You're Only Operating at 60% and How to Unlock Your Full Potential
03 Feb 2025
Contributed by Lukas
What if I told you that every night, you're unknowingly sabotaging your metabolism, hormones, and mental clarity—just by sleeping wrong? In today's ...
280: Use Ancient Wisdom to Lower Inflammation Ft. Dr Shivani Gupta
27 Jan 2025
Contributed by Lukas
What if transforming your health wasn't about massive overhauls or strict diets, but about making a few small, intentional changes every day? In th...
279: How to Eliminate Love Handles: 5 Steps to Transform Your Body
20 Jan 2025
Contributed by Lukas
In this episode, I'm sharing the unconventional steps that helped me eliminate my love handles and transform my health. Love handles aren't just a cos...
278: How to Lose 40 Pounds in 6 Months: The Unconventional Guide to Rapid Weight Loss
13 Jan 2025
Contributed by Lukas
Forget the cookie-cutter advice—this episode dives into the unconventional strategies and mindset shifts that helped me lose 40 pounds and keep it o...
277: 6 Steps to a 6-Pack in 2025
06 Jan 2025
Contributed by Lukas
Are you tired of conflicting fitness advice and endless diets that don't stick? In this episode, we break down 7 quick and actionable tips to help bus...
276: The Truth About Alcohol and Fat Burning
30 Dec 2024
Contributed by Lukas
Did you know that every sip of alcohol pauses your body's ability to burn fat and build muscle? In this episode, we uncover the science behind what ha...
275: Poison Free Food and Mindset Ft. Justin Nault
23 Dec 2024
Contributed by Lukas
What if the secret to lasting health isn't about counting calories or following the latest diet trend, but about doing a few simple things consistentl...
274: How to Get 8 Hours of Sleep in 6 Hours
16 Dec 2024
Contributed by Lukas
In this episode, we're diving into the secret to better sleep—without needing more time in bed. If you're waking up tired, struggling with low energ...
273: Healthy Meals, Busy Lives: How to Simplify Family Cooking Ft. The Air Fryer Queen, Cathy Yoder
09 Dec 2024
Contributed by Lukas
Can one gadget change how your family cooks together? Explore the air fryer's potential to simplify meals and bring kids into the kitchen. In this ...
272: How Conquering Your Food Allergies Can Transform Your Life Ft Dr Alexis Sams
02 Dec 2024
Contributed by Lukas
What if your food allergies are trying to tell you something? What if those reactions were actually clues about what your body needs to heal? In this ...
271: Sleep Your Way to Success with Mouth Tape Ft. Alex Neist
25 Nov 2024
Contributed by Lukas
Struggling with sleep apnea or snoring? Learn how a simple technique can improve your sleep quality and reduce disruptive noises. I had a conversat...
270. How I Talk to my Kids about Treats, Nutrition, & Balance
18 Nov 2024
Contributed by Lukas
In today's quick episode, I'm diving into how I approach the topic of treats with my kids. Instead of labeling foods as "good" or "bad," I focus on th...
269: The Problem with Processed Foods Ft Anna Vocino
11 Nov 2024
Contributed by Lukas
Craving delicious food that won't sabotage your health goals? Learn how to make informed food choices and enjoy a fulfilling diet. In this episode,...
268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke Miller
04 Nov 2024
Contributed by Lukas
Is your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today's e...
267: The Secret to Unlimited Motivation Ft Clark Masterson
28 Oct 2024
Contributed by Lukas
Ever feel like you're running low on energy while trying to manage everything? How do successful leaders manage to keep going without burning out? In ...
266: Sleep Like a Pro: The Latest on Optimizing Deep Sleep and REM
21 Oct 2024
Contributed by Lukas
In this episode, we dive deep into the science of sleep to reveal the latest research-backed strategies for optimizing both deep sleep and REM stages....
265: The End of Autoimmune Disease? Ft. Dr Heather Stone
14 Oct 2024
Contributed by Lukas
Think food is the only thing impacting your blood sugar? There's a hidden factor you're probably overlooking. In today's episode I sat down with Dr. H...
264: Fasting + Amino Acids: The Secret to Boosting Brain Health, Gut Health, & Fat Loss
07 Oct 2024
Contributed by Lukas
In this episode of the Low Carb Hustle, we dive into the powerful combination of fasting and amino acids to boost brain health, improve gut function, ...
263: Physicist Explains Why Ozempic is Not the Answer to America's Obesity Epidemic Ft. Sami Inkinen
30 Sep 2024
Contributed by Lukas
Curious if the latest weight loss trends are just hype or if they actually work? Dive into the truth about metabolic health and what really makes a di...
262: The Hidden Benefits of Low Carb for Mental Clarity and Focus
23 Sep 2024
Contributed by Lukas
In this episode of the Low Carb Hustle podcast, we dive deep into one of the lesser-known benefits of a low-carb diet: improved mental clarity and foc...
261: The Little Secret the Fitness Industry isn't Telling You Ft. Trevor Wittwer
16 Sep 2024
Contributed by Lukas
What if the real challenge starts after the challenge? Explore ways to maintain your progress beyond the finish line. In this episode, I chat with Tre...
260: What Happens if You Take Baking Soda for 30 Days?
09 Sep 2024
Contributed by Lukas
In this new Low Carb hustle episode I give you the results of my last 30 day experiment! I was taking baking soda daily for 30 days in an effort to im...
259: EMFs Unveiled: How Electromagnetic Fields are Crippling Your Recovery Ft. Justin Franson
02 Sep 2024
Contributed by Lukas
Ever wondered if your tech is messing with your sleep and health? Let's dive into how EMF from devices might be affecting you and discover simple chan...
258: Secrets to Building Your Million Dollar Body
26 Aug 2024
Contributed by Lukas
In this episode, we explore "The Million Dollar Body Method," revealing key strategies for busy parents and business owners to achieve rapid fat loss ...
257: Are Stem Cells the Fountain of Youth? Ft Dr. Joy Kong
19 Aug 2024
Contributed by Lukas
What if everything you thought you knew about anti-aging was just the beginning? Dr. Joy Kong shares her insights on new therapies that could redefine...
256: Unconventional Recovery Tactics for Training Injuries
12 Aug 2024
Contributed by Lukas
Today we're diving into some of the most effective, yet unconventional recovery modalities that can help you bounce back faster from training and man...
255: 4 Easy Ways to Reduce Hunger
05 Aug 2024
Contributed by Lukas
In this episode of The Low Carb Hustle Podcast we dive deep into managing hunger effectively while on a fat loss journey. We discuss why hunger ofte...
254: Decrease Toxicity and Understand Your Genetic Type Ft Martin Pytela
29 Jul 2024
Contributed by Lukas
Feeling stuck despite your best efforts? It might not be just about diet and exercise. Let's explore why tackling toxins, focusing on nutrients, and a...
253: 8 Health Lessons From Continuous Glucose Monitors (CGMs)
22 Jul 2024
Contributed by Lukas
In our latest podcast episode, we delve into the transformative insights gained from analyzing hundreds of continuous glucose monitors (CGMs). Discove...
252: How Much Cardio Do I Need? And How do I Make it Suck Less?
15 Jul 2024
Contributed by Lukas
Tune into our latest episode where we tackle the age-old debate: cardio vs. weight training. Discover which is more crucial for your fitness goals, wh...
251: The Untold Health Strategy to Live Disease Free Ft. Lori Balue
08 Jul 2024
Contributed by Lukas
Menopause and weight loss—two topics often misunderstood. Listen in as we reveal practical strategies and debunk myths, showing how anyone can achie...
250: Sneaky Protein Sources to Eat Enough Protein for Results
01 Jul 2024
Contributed by Lukas
In this protein-packed episode, we dive deep into how much protein you really need to fuel your body optimally. Discover the best sources of protein t...
249: What a Cancer Survivor Will Tell You about Reaching Your Goals Ft. Mike Coy
24 Jun 2024
Contributed by Lukas
How did one man's battle with cancer reshape his approach to life and mentoring? Mike Coy reveals the key habits and mindset shifts that have helped h...
248: 5 Lessons I Wish I knew about Building Muscle
17 Jun 2024
Contributed by Lukas
Embark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this...
247: The Simple Neurological Fix for Physical Health Ft. Jeffrey Williams
10 Jun 2024
Contributed by Lukas
Have you ever wondered how stress messes with your body on a cellular level and what simple practices can bring you back to feeling your best? In t...
246: Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat
03 Jun 2024
Contributed by Lukas
In this insightful podcast episode titled "Eliminate Belly Fat and Love Handles | The Four Causes of Visceral Fat," we delve into common concerns such...
245: The PM Strategy for Waking Up Leaner
27 May 2024
Contributed by Lukas
Could a nightly walk be the missing piece in your fitness journey, helping you get leaner, improve your health, and even strengthen family connections...