Get Leaner & Live Longer
Episodes
Episode #23 The one about how to set bigger and better goals in 2017
29 Dec 2016
Contributed by Lukas
As we prepare to launch into 2017 it is time to hone in on some goals for the new year! Now I know that all the cool kids say epic things like "I don'...
Episode #22 The One About how to properly measure your progress
22 Dec 2016
Contributed by Lukas
We are rounding up another year so this is a great time to talk about measuring progress! So here's the problem with progress. We all want it, crave i...
Episode #21 The One About The Lifestyle Audit
15 Dec 2016
Contributed by Lukas
So here's a quick test: If I told you that you absolutely HAD TO take 15 minutes tomorrow for some dedicated rejuvenation time would you be able to do...
Episode #20 The one about taking some pressure off of yourself to get better results
08 Dec 2016
Contributed by Lukas
Sometimes we will see clients struggle with going through periods of being "ON the plan" or "OFF the plan" once their initial program wraps up. People...
Episode #19- The One About your "What Happens Next?" plan
01 Dec 2016
Contributed by Lukas
Have you ever been at a point where you feel like you are really rocking it with your transformation? Many people get to this point by plugging into s...
Episode #18 The One About why you should NOT give up at the end of the year
23 Nov 2016
Contributed by Lukas
We've all been there: It's the day after Thanksgiving and you are getting ready to go to your FOURTH Thanksgiving meal of the season. First you had yo...
Episode #17 The One With 100lb club superstar Jim Ansaldo
17 Nov 2016
Contributed by Lukas
In this episode Adam sits down with our newest 100lb club client Jim Ansaldo. Jim has been on an eleven month journey to improve his health and reclai...
Episode #16 The one about doing something vs getting something done
10 Nov 2016
Contributed by Lukas
Taking action is the first key step to a successful transformation. Down the road if you are still taking action but not seeing any results it is very...
Episode #15 The One About how to handle vacations
03 Nov 2016
Contributed by Lukas
Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be ...
Episode #14 The one about finding balance between your health and your lifestyle
27 Oct 2016
Contributed by Lukas
A slight change in the way you view your transformation process can make a huge difference. Many people give up on their diet or exercise routine and ...
Episode #13 The One About how to deal with a transition period
21 Oct 2016
Contributed by Lukas
Have you ever felt like you have some great momentum going with your health and fitness and then...BOOM....some sort of a transition period hits and y...
Episode #12 The One With 70lb club member Jenn Jourdan
14 Oct 2016
Contributed by Lukas
Success leaves clues! Jenn Jourdan has had an amazing 70lb transformation and in this episode she shares some tips and tactics that have helped her ac...
Episode #11 The One About Your Relationship With The Scale
07 Oct 2016
Contributed by Lukas
If you are someone who is on a weight loss journey it is very likely that you have an intense relationship with the scale. People live and die by that...
Episode #10- The One About Getting the most out of your time, effort, and money invested in fitness
30 Sep 2016
Contributed by Lukas
Have you ever been totally excited and engaged in a new fitness program and then inevitably..."life happens" and you end up right back where you start...
Episode #9 The One About How To Deal With A Setback
23 Sep 2016
Contributed by Lukas
Adam's mantra is "When we cannot be at our very best, we still have to focus on doing our best." We all have to deal with setbacks at some point wheth...
Episode #8 The One About Being Accountable
18 Sep 2016
Contributed by Lukas
In this episode Adam discusses how adding accountability to your transformation process can be a game changer. He covers his three step progression to...
Episode #7 The One About Cheating On Your Nutrition Plan
09 Sep 2016
Contributed by Lukas
In this episode Adam talks about the importance of having some structure around the act of cheating on your nutrition plan. He covers why he suggests ...
Episode #6 The One About The Transformation Timeline
02 Sep 2016
Contributed by Lukas
In this episode Adam walks us through the Transformation Timeline. This is a process that he uses with his individual coaching clients in order to hel...
Episode #5 The One About Adam's Jedi Mind Tricks
26 Aug 2016
Contributed by Lukas
In this episode Adam covers two of his favorite action steps he uses every day to stay motivated, focused, and positive. In Episode #1 Adam talked abo...
Episode #4 The one with 120lb club member Mandee Ferris
19 Aug 2016
Contributed by Lukas
In this episode Adam welcomes Mandee Ferris and they talk about her 120lb transformation success story. Adam always says that "success leaves clues" a...
Episode #3 The One About Your Danger Zones
12 Aug 2016
Contributed by Lukas
In this episode Adam talks about some specific danger zones that people are dealing with. We put up a post on our Facebook page (www.facebook.com/tran...
Episode #2 The One About Adam's Secret Formula For Amazing Results
27 Jul 2016
Contributed by Lukas
Adam reveals his formula for Amazing Results! He discusses how to use this formula to get better results out of any nutrition or fitness regimen.
Episode #1 The One About How Adam Lost 100lbs
27 Jul 2016
Contributed by Lukas
In this episode Adam starts at the beginning and talks about his 100lb weight loss journey. He prides himself on being a "product of the product" and ...