Get Leaner & Live Longer
Episodes
102: Crushing all obstacles with Nick Santonastasso
07 Mar 2018
Contributed by Lukas
Nick Santonastasso is one of the most impressive individuals that I've ever had the pleasure of interviewing. We live in a world of people that are co...
101: Stop waiting for "perfect"
05 Mar 2018
Contributed by Lukas
I'm pretty sure that we've all said things like "I'm going to get started on MONDAY!" or "I'm going to get started on the FIRST OF NEXT MONTH!" or...
100: Celebrating 100 episodes!
02 Mar 2018
Contributed by Lukas
Did you know that most podcasts never make it past their 7th episode? When I started the show I never had my sights set on a certain amount of episode...
99: Uncluttering your health with Becca Shern
28 Feb 2018
Contributed by Lukas
Have you ever felt like all of your clutter tends to get in the way of you finally making your health a priority? We've got mental clutter, scheduling...
98: The 4 phases of transformation momentum
26 Feb 2018
Contributed by Lukas
One of my goals with this podcast is to help you see things more clearly with your transformation process. By adding some clarity I can help you figur...
97: Tips for better sleep
23 Feb 2018
Contributed by Lukas
Getting better quality sleep is something that we should all strive for! Check out this 5 minute quick tip episode and discover my tips for better sl...
96: Deliciously healthy eating with Chef Leslie Durso
21 Feb 2018
Contributed by Lukas
I hear it all the time "Adam I can't eat healthy because healthy food just doesn't taste good!" Today we put that myth to bed my friends! I'm bringi...
95: 70lb weight loss success story with Brooke H.
19 Feb 2018
Contributed by Lukas
I LOVE sharing the weight loss and transformation stories of the amazing people that I am lucky enough to get to coach! Brooke is on FIRE with her tra...
94: Find your focus word
16 Feb 2018
Contributed by Lukas
I've been using a new focusing technique in 2018 and with this quick 5 minute episode I'm going to show you how to use it to get hyper focused any tim...
93: Ignite your growth with Justin Schenck
14 Feb 2018
Contributed by Lukas
How long has it been since you were pushed outside of your comfort zone and forced to grow, overcome, and get better? I think we all know that it is o...
92: Weight loss and dating with Mandee and Lexy
12 Feb 2018
Contributed by Lukas
This is a topic that I've been wanting to discuss for a while now and I've brought in a couple of all stars who have each lost over 100lbs. Weight los...
91: Find your WHY before your WHY finds you
09 Feb 2018
Contributed by Lukas
Sometimes life presents us with a situation where we are forced to make a focused effort to get healthy just so we can keep living. My goal with this ...
90: Your Keto Questions Answered with Robert Sikes
07 Feb 2018
Contributed by Lukas
You have asked for more great Keto info and today you are going to get it! The Ketogenic Diet is the hottest thing going in the nutritional world righ...
89: The top 6 keto mistakes to avoid
05 Feb 2018
Contributed by Lukas
The ketogenic diet is on fire lately with everyone ready to "Go KETO!" As I tend to do....I've been sitting back patiently and watching how people are...
88: My tips for encouraging someone else to get fit
02 Feb 2018
Contributed by Lukas
Now THIS is a slippery slope my friends! You've got someone that you care about...maybe a friend, family member, or a co-worker....and you know they n...
87: The 4 C's Process with Chad Johnson
31 Jan 2018
Contributed by Lukas
Have you ever had the feeling of being 100% confident in what you were doing? Some people refer to it as "being in the zone" or "in flow"... but how d...
86: The 8 components of an amazing transformation
29 Jan 2018
Contributed by Lukas
Last week we talked about how to implement my Amazing Results Formula so that you can clarify what you need to be focused on with your transformation ...
EP 85 Focus on having a plan
26 Jan 2018
Contributed by Lukas
It's SO easy to get in our own heads about whether we are "on plan" or "off plan" when we start a new program. Today I want to challenge you to simpli...
84: Becoming Plant Powered with Vegan Erica
24 Jan 2018
Contributed by Lukas
One of my goals that I've set for my show this year is to get outside of my wheelhouse with my interviews and dive into some areas that I'm not too fa...
EP 83 The Amazing Results Formula
22 Jan 2018
Contributed by Lukas
I know that there is a lot of great information out there right now in regards to health and fitness. The issue is that there is almost too much great...
EP 82 Don't let the scale dictate your daily actions
19 Jan 2018
Contributed by Lukas
Have you ever weighed yourself in the morning and then adjusted your plan for the day based off of what number you saw? I know a lot of people do th...
EP 81 Some Whys Advice From Fat Dag
17 Jan 2018
Contributed by Lukas
Fat Dag...aka...Mike Daggett has such an inspirational story and he's back by popular demand to heap on another mega dose of inspiration. Check out th...
EP 80 How to deal with Fitness Podcast Overwhelm
15 Jan 2018
Contributed by Lukas
Is this the ultimate example of a fitness podcaster "keeping it real" or what??!! The advice that I give in this episode may very well cause you to un...
EP 79 Examine Your Limiting Beliefs
12 Jan 2018
Contributed by Lukas
Sometimes the biggest obstacle we have between us and getting the transformation results we want is.....our own beliefs about what we can and can't do...
Ep 78 Overcome adversity and dominate the game of life with Coach Kav
10 Jan 2018
Contributed by Lukas
How are you going to react when life throws you that next unexpected curve ball? Are you going to strike out and quit? Or are you going to adjust the ...
EP 77: Why FREE Doesn't Work Long Term
08 Jan 2018
Contributed by Lukas
Have you ever heard the term "You need to have your own skin in the game!" ??? This applies directly to fitness and especially with weight loss. If yo...
EP 76 There is no deadline to lose your weight
05 Jan 2018
Contributed by Lukas
It is SO easy to do......we set a weight loss goal with good intentions behind it....but then the deadline looms and we start to feel that pressure....
EP 75 How to burn fat faster with Rob Dionne
03 Jan 2018
Contributed by Lukas
With the new year upon us I KNOW that many of you are really fired up about the goals you've set for things like getting healthy, losing weight, and l...
EP 74 What to do instead of setting a new year's resolution
01 Jan 2018
Contributed by Lukas
Happy New Year! With the start of a new year many of us will be ready to set some new goals and new year's resolutions. IMPORTANT QUESTION: Have you e...
EP 73 Create an amazing start to your day
29 Dec 2017
Contributed by Lukas
So many people have a super stressful morning routine where there is a mad dash to get yourself and your family ready for the day. Starting our day of...
EP 72 Be well be keto with Tracee Gluhaich
27 Dec 2017
Contributed by Lukas
There is a good chance that you have been hearing about the Ketogenic Diet lately. It is a really hot topic in the fitness industry and I've learned f...
EP 71 Make your WHY bigger than your WHY NOT
22 Dec 2017
Contributed by Lukas
Today's quick actionable tip is all about making sure that your WHY behind your goals is strong enough to withstand any of the WHY NOT's that might co...
EP 70 How tiny leaps can lead to big changes with Gregg Clunis
21 Dec 2017
Contributed by Lukas
Have you ever set a huge goal that you were totally fired up about.... until.... you realized just how big that goal was and you started to get in you...
EP 69 Adam's healthy meal prep strategy
21 Dec 2017
Contributed by Lukas
Having easy access to healthy food is so important as we try to establish healthy nutrition habits and build up our momentum. Today's quick actionable...
EP 68 How your financial fitness relates to your physical fitness with Mike Michalowicz
13 Dec 2017
Contributed by Lukas
Raise your hand if you have ever been stressed out about your financial situation? We all know how much this can impact our mindset, relationships, an...
EP 67 Find Your WHY 7 Levels Deep
08 Dec 2017
Contributed by Lukas
I'm experimenting with a 2nd weekly episode that will be short and to the point with an actionable tip. There isn't any long intro, promo info, or spo...
EP 66 The Mobility Method with Dr. Jen Esquer
06 Dec 2017
Contributed by Lukas
Have you ever thought "Hey I should probably start taking better care of my body!".....and then you kinda just went about your day and forgot about it...
EP 65 Reclaiming control of your weekly schedule with Shannon Waller
29 Nov 2017
Contributed by Lukas
Do you ever feel like your weekly schedule is just eating you alive? You enter each day with high hopes only to find more busy-ness, more stress, and ...
EP 64 The Holiday Season Survival Guide
22 Nov 2017
Contributed by Lukas
Ok....so raise your hand if you have ever gained weight during the holiday season. That's what I thought..... This year you are going to gain MOMENTUM...
EP 63 The Men of Mind Pump
15 Nov 2017
Contributed by Lukas
This week we are bringing the knowledge with the men of Mind Pump. These three fitness superstars have a combined 40 years of experience in the health...
EP 62 Shredding for the wedding with Jeana Finlinson
08 Nov 2017
Contributed by Lukas
A few weeks ago I got a Facebook message from an old friend of mine that has been a loyal Million Pound Mission podcast listener. Jeana is a former pr...
EP 61 The difference between motivation and inspiration
01 Nov 2017
Contributed by Lukas
A couple of weeks ago I had a HUGE public speaking gig that I was super nervous about. I was scheduled to speak in front of my son Henry's 1st grade c...
EP 60 Overcoming Anxiety with Ashley James
25 Oct 2017
Contributed by Lukas
What if I told you that you were going to get a chance to learn from someone that has interviewed almost 200 holistic health and wellness experts? Tha...
EP 59 The Million Pound Mission
18 Oct 2017
Contributed by Lukas
This is a HUGE moment in the history of podcasting......well...at least for me anyway! I decided to change the name of the show to The Million Pound M...
EP 58 Living to age 156 with Dan Sullivan
11 Oct 2017
Contributed by Lukas
Yes you heard me correctly my friends: AGE 156! So what kind of a person sets that kind of a goal? The answer is Dan Sullivan. Dan is one of the top c...
Episode #57 Avoiding Transformation Light Switch Syndrome
04 Oct 2017
Contributed by Lukas
Have you ever been totally fired up and laser focused on a program and then once the program was done you just kinda faded back into your old habits a...
Episode #56 Increase your productivity power with Ari Meisel
27 Sep 2017
Contributed by Lukas
About a year ago I was listening to one of my favorite podcasts and I heard a guy named Ari Meisel talking about the concept of "less doing more livin...
Episode #55 Don't call it a comeback!
20 Sep 2017
Contributed by Lukas
I've heard you loud and clear my friends: "Adam.....two weeks no podcast....what's the deal man?" "Adam.....is something wrong with my iTunes account?...
Episode #54 How to find balance between your health and your lifestyle
30 Aug 2017
Contributed by Lukas
"I just can't maintain this!"........This is a quote that I hear a lot as a fitness professional. People get into a program, enjoy some initial result...
Episode #53 Master Life By Design with Joe Moffett
23 Aug 2017
Contributed by Lukas
Do you ever feel like your life is owning you a little more than you are owning your life? I think we've all been there. The daily routines and proces...
Episode #52 How to set yourself up for success tomorrow
17 Aug 2017
Contributed by Lukas
Do you ever feel like at the end of every day you are running on fumes and you tend to just collapse as you cross the finish line? Today I'm going to ...
Episode #51 with The Betty Rocker
10 Aug 2017
Contributed by Lukas
Bree Argetsinger, a.k.a. The Betty Rocker is an internationally known holistic health and fitness coach, innovative entrepreneur, and motivator of sel...
Episode #50 How Jen Hartney is battling cancer faith, food, and focus
03 Aug 2017
Contributed by Lukas
The phrase "you've got cancer" is something that we all hope that we never have to hear. Now imagine hearing that when you are 38 weeks pregnant with ...
Episode #49 Get your foundation before you get fancy
20 Jul 2017
Contributed by Lukas
The world of health and fitness is a super exciting place to be right now. It seems like new exciting bio hacks are being revealed every day. This has...
Episode #48 The pain of growth vs the pain of decay
13 Jul 2017
Contributed by Lukas
So there is a really common trap that I think we all tend to fall into from time to time......or all the time.....myself included. We get to thinking ...
Episode #47 The four lies we tell ourselves about not having enough time
06 Jul 2017
Contributed by Lukas
TIME.....it's our most valuable resource and it seems like we never have enough. Unfortunately when we are running low on time the things that tend to...
Episode #46 Discovering your ordinary superpowers with Mark Henson
29 Jun 2017
Contributed by Lukas
Ordinary....Superpowers......What? I know, the term kind of contradicts itself at first, but once you listen to my interview with author Mark Henson i...
Episode #45 40lb Transformation Success Story Nick Bragin
22 Jun 2017
Contributed by Lukas
It's always nice to see someone just light up their transformation right from the start. What I have discovered though is that there is always a littl...
Episode #44 Finding the perfect time to start your transformation
15 Jun 2017
Contributed by Lukas
"One day or day one?.....You get to choose." I was listening to one of my favorite podcasts called The Minimalists and the above quote struck a chord....
Episode #43 126lb transformation with Lexy Peach
01 Jun 2017
Contributed by Lukas
All of my loyal podcast listeners know that I close each show with the same phrase "Own It: every meal, every workout, every day". My guest for this e...
Episode #42 Six strategies for eating healthy on a budget
25 May 2017
Contributed by Lukas
If you have been working on building a healthy lifestyle for a decent amount of time you have probably realized that things can get pretty expensive i...
Episode #41 What I've learned from 1,000 days without a cheat
18 May 2017
Contributed by Lukas
I want you to think about the last week and all of the things, good and bad, that you have encountered. You've probably had at least a few stressful m...
Episode #40 91lb transformation with Mike Daggett
11 May 2017
Contributed by Lukas
In the past I've talked a lot about how important it is to have a solid WHY behind any goal that you have set for yourself. This is especially importa...
Episode #39 The three MUST HAVE components for your abdominal development strategy
27 Apr 2017
Contributed by Lukas
The ABS.....our most sought after target area when it comes to health, fitness, and body transformation. We all know that if we can tighten up that mi...
Episode #38- 155lb weight loss success story with Ruth LaRose
20 Apr 2017
Contributed by Lukas
I've got another special one for you this week! I had the pleasure of doing an interview session with Ruth LaRose from Eau Claire, Wisconsin. We talke...
Episode #37- Strategies for transitioning from a weight loss goal to a muscle tone goal
13 Apr 2017
Contributed by Lukas
If you follow me on Facebook or Instagram you will know that lately I've been talking a lot about using a variety of strategies depending on what your...
Episode #36 How to make good decisions when facing stressful situations
06 Apr 2017
Contributed by Lukas
We've all had those "life happens" moments when things just seem to go really wrong really quickly. For many people these situations can be a trigger ...
Episode #35 A simple process to help you choose your best fit nutrition plan
30 Mar 2017
Contributed by Lukas
One of my most common questions that I get is: "What nutrition plan is best for me to use?". Today we are going to focus on this topic and I'm going t...
Episode #34 Strategy Session with Nancy A.
23 Mar 2017
Contributed by Lukas
If you are a super busy hard working parent you will know the feeling.......everyone else comes first and your health/fitness/personal time gets put o...
Episode #33 Three essential steps to help you conquer your transformation danger zones
09 Mar 2017
Contributed by Lukas
This week we are going to take another deep dive into our transformation danger zones. I define a danger zone as anything that causes a momentum shift...
Episode #32 Six tips to get you out of a fitness rut
02 Mar 2017
Contributed by Lukas
I think we've all been there: spinning our wheels as we continue to experience those lovely life happens moments. Eventually this will lead to our hea...
Episode #31 Strategy Session w:Chad B.
23 Feb 2017
Contributed by Lukas
This week I had a great client strategy session with Chad B. This one was a little bit unique compared to my other strategy sessions because Chad is a...
Episode #30 How to make your new program a part of a permanent healthy lifestyle
16 Feb 2017
Contributed by Lukas
So this week's topic is going to be focused around a question that I get a LOT from concerned new clients: "Dude.....I've been logging my meals and tr...
Episode #29 Four critical questions to ask before you start your transformation
09 Feb 2017
Contributed by Lukas
It is really easy to get stuck in that "start up holding pattern" when you launch a new transformation process or try a new program. Today I've got fo...
Episode #28 How to handle peer pressure and stick to your nutrition plan
02 Feb 2017
Contributed by Lukas
Now I think we have all been there.....we have just found the internal fortitude to make some postive changes with our health and we are just getting ...
Episode #27 Three mindset shifting tips to help you re-lose weight
26 Jan 2017
Contributed by Lukas
I know that so many of us have been there. We crush our new program and drop 20-30lbs and then.....it slowly starts to creep back on...pound by pound....
Episode #26- What your transformation lifecycle REALLY looks like
19 Jan 2017
Contributed by Lukas
We are bringing you a little different flavor this week with our weekly podcast and blog! Our core topic is about your transformation lifecycle and wh...
Episode #25 The daily process that will help you achieve your yearly goals
12 Jan 2017
Contributed by Lukas
Too many people just set goals and leave them hanging there. You have to have a plan that enables you to take DAILY action and make some progress towa...
Episode #24 How to go from goal setting to goal achieving
05 Jan 2017
Contributed by Lukas
This week we want to help you move from that goal setting phase into a goal achieving phase where we put a game plan together to get the job done! We'...
Episode #23 The one about how to set bigger and better goals in 2017
29 Dec 2016
Contributed by Lukas
As we prepare to launch into 2017 it is time to hone in on some goals for the new year! Now I know that all the cool kids say epic things like "I don'...
Episode #22 The One About how to properly measure your progress
22 Dec 2016
Contributed by Lukas
We are rounding up another year so this is a great time to talk about measuring progress! So here's the problem with progress. We all want it, crave i...
Episode #21 The One About The Lifestyle Audit
15 Dec 2016
Contributed by Lukas
So here's a quick test: If I told you that you absolutely HAD TO take 15 minutes tomorrow for some dedicated rejuvenation time would you be able to do...
Episode #20 The one about taking some pressure off of yourself to get better results
08 Dec 2016
Contributed by Lukas
Sometimes we will see clients struggle with going through periods of being "ON the plan" or "OFF the plan" once their initial program wraps up. People...
Episode #19- The One About your "What Happens Next?" plan
01 Dec 2016
Contributed by Lukas
Have you ever been at a point where you feel like you are really rocking it with your transformation? Many people get to this point by plugging into s...
Episode #18 The One About why you should NOT give up at the end of the year
23 Nov 2016
Contributed by Lukas
We've all been there: It's the day after Thanksgiving and you are getting ready to go to your FOURTH Thanksgiving meal of the season. First you had yo...
Episode #17 The One With 100lb club superstar Jim Ansaldo
17 Nov 2016
Contributed by Lukas
In this episode Adam sits down with our newest 100lb club client Jim Ansaldo. Jim has been on an eleven month journey to improve his health and reclai...
Episode #16 The one about doing something vs getting something done
10 Nov 2016
Contributed by Lukas
Taking action is the first key step to a successful transformation. Down the road if you are still taking action but not seeing any results it is very...
Episode #15 The One About how to handle vacations
03 Nov 2016
Contributed by Lukas
Vacations are great and we all deserve some time to relax and recharge our batteries with the people that we love to be around. Vacations can also be ...
Episode #14 The one about finding balance between your health and your lifestyle
27 Oct 2016
Contributed by Lukas
A slight change in the way you view your transformation process can make a huge difference. Many people give up on their diet or exercise routine and ...
Episode #13 The One About how to deal with a transition period
21 Oct 2016
Contributed by Lukas
Have you ever felt like you have some great momentum going with your health and fitness and then...BOOM....some sort of a transition period hits and y...
Episode #12 The One With 70lb club member Jenn Jourdan
14 Oct 2016
Contributed by Lukas
Success leaves clues! Jenn Jourdan has had an amazing 70lb transformation and in this episode she shares some tips and tactics that have helped her ac...
Episode #11 The One About Your Relationship With The Scale
07 Oct 2016
Contributed by Lukas
If you are someone who is on a weight loss journey it is very likely that you have an intense relationship with the scale. People live and die by that...
Episode #10- The One About Getting the most out of your time, effort, and money invested in fitness
30 Sep 2016
Contributed by Lukas
Have you ever been totally excited and engaged in a new fitness program and then inevitably..."life happens" and you end up right back where you start...
Episode #9 The One About How To Deal With A Setback
23 Sep 2016
Contributed by Lukas
Adam's mantra is "When we cannot be at our very best, we still have to focus on doing our best." We all have to deal with setbacks at some point wheth...
Episode #8 The One About Being Accountable
18 Sep 2016
Contributed by Lukas
In this episode Adam discusses how adding accountability to your transformation process can be a game changer. He covers his three step progression to...
Episode #7 The One About Cheating On Your Nutrition Plan
09 Sep 2016
Contributed by Lukas
In this episode Adam talks about the importance of having some structure around the act of cheating on your nutrition plan. He covers why he suggests ...
Episode #6 The One About The Transformation Timeline
02 Sep 2016
Contributed by Lukas
In this episode Adam walks us through the Transformation Timeline. This is a process that he uses with his individual coaching clients in order to hel...
Episode #5 The One About Adam's Jedi Mind Tricks
26 Aug 2016
Contributed by Lukas
In this episode Adam covers two of his favorite action steps he uses every day to stay motivated, focused, and positive. In Episode #1 Adam talked abo...
Episode #4 The one with 120lb club member Mandee Ferris
19 Aug 2016
Contributed by Lukas
In this episode Adam welcomes Mandee Ferris and they talk about her 120lb transformation success story. Adam always says that "success leaves clues" a...
Episode #3 The One About Your Danger Zones
12 Aug 2016
Contributed by Lukas
In this episode Adam talks about some specific danger zones that people are dealing with. We put up a post on our Facebook page (www.facebook.com/tran...