Get Leaner & Live Longer

218: Six steps to reclaim control over your health

25 Mar 2019

Contributed by Lukas

It's been a while since I did a solo Monday episode and I've missed YOU! Right now I'm seeing a LOT of people really struggling with the fact that the...

217: Getting started with Keto

22 Mar 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

216: Mindful Eating with Chantel Ray

18 Mar 2019

Contributed by Lukas

When was the last time you took some time to listen to what your body is telling you? I feel like this is especially important when we are talking abo...

215: Gaining momentum after a slow start

15 Mar 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

214: Losing 200lbs, gaining it back, and losing it again with Mike Giannulis

11 Mar 2019

Contributed by Lukas

As most of us know, the weight loss process can be really hard. In fact, it might be one of the hardest things that we ever have to do. What makes it ...

213: Improving sleep quality

08 Mar 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

212: Re-evaluating your foundational health principles with Evan Brand

04 Mar 2019

Contributed by Lukas

Every once in a while I interview someone that totally freaks me out (in a good way) and this is one of those interviews!  We all know that how we tr...

211: Staying healthy while on vacation with friends

01 Mar 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

210: Becoming Naturally Nourished with Ali Miller

25 Feb 2019

Contributed by Lukas

I'm sure that many of you have heard the term "food as medicine" and wondered: what exactly does that mean? This week we are going to take a deep div...

209: Maintaining momentum after losing your job

22 Feb 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

208: The Female Fitness State of the Union with Joy & Claire from Girls Gone WOD

18 Feb 2019

Contributed by Lukas

One of the areas of health and fitness that I'm most excited about is the fact that we are losing a lot of the misconceptions about what is a "boy" wo...

207: The 5 min fire up technique

15 Feb 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

206: Overcoming emotional eating with Nicola Beer

11 Feb 2019

Contributed by Lukas

This week we are going to dive deep into one of the most common and toughest transformation danger zones out there: Emotional Eating. I'm tagging in m...

205: Dealing with surgery

08 Feb 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

204: Real food keto with Jimmy and Christine Moore

04 Feb 2019

Contributed by Lukas

You all know that I love to experiment with nutrition plans and report back to you with what I learn. One of the big takeaways I've had with my time d...

203: Dealing with unsupportive family members

01 Feb 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

202: Becoming less efficient and more human with Brock Armstrong

28 Jan 2019

Contributed by Lukas

We've talked a lot about becoming more efficient on this show and today we are actually going to do a complete 180 degree turn and talk about being le...

201: Being ok with switching up your plan

25 Jan 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

200: The 8 stages of gaining it all back

21 Jan 2019

Contributed by Lukas

WOW.....we did it! Episode 200! I decided to tackle one of the toughest things I have to deal with as a coach with this milestone episode.  Seeing so...

199: Be the best version of your current self (ReBoot Session)

18 Jan 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients ...

198: The Fat Fueled Superhero Danny Vega

14 Jan 2019

Contributed by Lukas

This week I'm bringing you an amazing conversation I had with my new friend Danny Vega! Danny is one of the most respected and most interesting people...

197: Unlocking the amazing power of NLP with Matt Brauning

07 Jan 2019

Contributed by Lukas

Have you ever felt like the hardest part of your transformation is dealing with the conversation that is going on inside of your own head? Me too! Tha...

196: Maximizing your mind and body with Chris DiVecchio

31 Dec 2018

Contributed by Lukas

Do you ever feel like you just can't find the spark that is going to get you up off of the couch and into action so you can achieve your goals? This w...

195: The Wholestic Method with Debbie Potts

24 Dec 2018

Contributed by Lukas

One of my breakthrough moments as a coach was when I realized that I needed to ask my clients to give up more control to me for their overall health a...

194: How to win in the moment of decision

17 Dec 2018

Contributed by Lukas

I truly believe that the transformation game is won or lost in the moments of decision that we face on a daily basis. If we can become more mindful d...

193: Meet the Mayor of Ketopolis Brian Williamson

10 Dec 2018

Contributed by Lukas

You have been asking me for more great Keto info and today I'm delivering that in a big way! So why do I refer to Brian Williamson as the Mayor of Ket...

192: The importance of embracing accountability

03 Dec 2018

Contributed by Lukas

What comes to mind when I say the word accountability? Many of you will think about things like pressure and judgement and my goal of this episode is...

191: Shut up and listen to your body with Alexa Schirm

26 Nov 2018

Contributed by Lukas

I think that we all can agree that a skill that we can all try to improve upon is our ability to listen. We all like to think, plan, and ACT.......but...

190: Client Hot Seat Sessions

19 Nov 2018

Contributed by Lukas

This week I'm giving you a sneak peek inside of something that I LOVE to do with the people inside of my Transformation ReBoot community. Once per m...

189: Turning Perceived Failure into Olympic Glory with Brent Hayden

12 Nov 2018

Contributed by Lukas

How many times have you had a big goal, put some energy into achieving it, but came up short of that goal? Did you decide to try again or quit? Findin...

EP 188: Examining the reasons why we quit

05 Nov 2018

Contributed by Lukas

If you have listened to my podcast for long enough you will know that I don't shy away from getting into topics that make people uncomfortable.  I fe...

187: Changing your mindset about aging with Maarten Van Nus

29 Oct 2018

Contributed by Lukas

As the years go by it is very easy for anyone to get in their head about that number and what that represents. I hear things all the time like: I'm to...

186: It's about TIME

22 Oct 2018

Contributed by Lukas

Time is our most valuable resource and it's also at the root of the most commonly used excuses that I hear people make about why they aren't able to b...

185: Building our resilience muscle with Sandra Younger

15 Oct 2018

Contributed by Lukas

We all know it is important to exercise so we can build lean muscle tissue and reach our body transformation goals but today we are going to talk abou...

184: You probably don't need a new diet

08 Oct 2018

Contributed by Lukas

I know that you are probably thinking that this is a pretty strange thing for a fitness professional to say right? Well let me one up my position and ...

183: Change your life by doing a day with Bryan Falchuk

01 Oct 2018

Contributed by Lukas

I'm sure you've heard the saying: You just need to take it one day at a time. It's pretty solid advice! Now the key question we have to ask ourselves ...

182: Protein, Produce, and Sparkles the Unicorn with Bj Gaddour

24 Sep 2018

Contributed by Lukas

We all know how confusing the fitness world can be. We all wonder what program is the best one to use and which nutrition plan will give you the ultim...

181: Escaping the Black Hole of Fitness Doom

17 Sep 2018

Contributed by Lukas

Have you ever lost weight and then experienced a "crash and burn" where you gain it all back? Some people get stuck doing this over and over and over ...

180: Being in love with YOU with Allana Pratt

10 Sep 2018

Contributed by Lukas

 We hear it all the time: "If you can't be in love with yourself how can you truly and fully love anyone else?" We all do our share of negative self ...

179: The Million Pound Mission State of the Union

03 Sep 2018

Contributed by Lukas

As you all know I like to pull back the curtain and give you an inside peek at what is going on with the podcast.  Like I always say on the show: Thi...

178: Consistency always wins

31 Aug 2018

Contributed by Lukas

One of the most common questions I get from people is "Adam what program should I be using right now?". In this quick 5 minute episode I will give you...

177: Living your life on purpose with Dov Baron

29 Aug 2018

Contributed by Lukas

Have you ever felt like you were living life by just going through the motions? Each day is pretty much the same and there isn't much progress happeni...

176: Don't fall for this mindset trap!

27 Aug 2018

Contributed by Lukas

Have you ever beat yourself up with the thought: "I should be able to do this on my own by now! I know what I need to do, so why can't I just do it??...

175: What to do when someone else is providing the food

24 Aug 2018

Contributed by Lukas

We all know that it is a lot easier to eat clean when we are on our home court, but what the heck are we supposed to do when we have to play an "away ...

174: Beat your sugar addiction with Sherry Strong

22 Aug 2018

Contributed by Lukas

 As many of you know SUGAR is a huge danger zone for many of us and sometimes it develops into a full blown sugar addiction. We all run into sugary t...

173: Fix the thing that needs to be fixed

20 Aug 2018

Contributed by Lukas

It's really easy to get caught up in a loop where we start a new program and then run into a recurring situation that causes us to crash and burn.  S...

172: How to find time for fitness

17 Aug 2018

Contributed by Lukas

In this quick 5 minute episode I'm going to show you how to make your health a priority and carve out some YOU time! Listen in on iTunes, Stitcher,...

171: Decoding your digestion with Wade Lightheart

15 Aug 2018

Contributed by Lukas

Optimal digestion is a topic that we should all want to learn more about. Clean eating doesn't do us any good if our body isn't able to break down tha...

170: A tale of two transformations

13 Aug 2018

Contributed by Lukas

 So what is the difference between a person that has a successful transformation and a person that quits during the first week of the process? With t...

EP 169: Improve your limiting factor

10 Aug 2018

Contributed by Lukas

The goal of this quick 5 minute tip episode is to help you identify that one thing that seems to be holding you back and get a plan in place to improv...

EP 168: Balancing your hormones naturally with Dr. Mariza Snyder

08 Aug 2018

Contributed by Lukas

One of the toughest transformation obstacles that females face is the battle to balance out their hormones. Now I have ZERO experience being a femal...

167: The Importance of a pre holiday season ramp up

06 Aug 2018

Contributed by Lukas

I think that we need to view our transformation process within the context of seasons. There are certain times, or seasons, where we just need to shoo...

166: Dealing with injury

03 Aug 2018

Contributed by Lukas

Have you ever been cruising along with your transformation and then all of the sudden it happens: INJURY. With this episode I'm going to show you how ...

165: The obesity revolution with Sean Mulroney

01 Aug 2018

Contributed by Lukas

I'm going to warn you all right now that this episode is powerful! Many of us are motivated to lose weight so that we can be healthy and live optimal ...

164: How to turn your goals into action steps

30 Jul 2018

Contributed by Lukas

One of the biggest mistakes I see people making is that they set a goal that fires them up but they don't follow that up with any specific action. Thi...

163: Setting up a cheat bank for alcohol

27 Jul 2018

Contributed by Lukas

My cheat bank strategy has become wildly popular and with this episode I'm going to show you how to take it a step further by categorizing food cheats...

162: Becoming Ultra Human with Jason Dhir

25 Jul 2018

Contributed by Lukas

Most of the time when I write or podcast I'm teaching people about how to just get their momentum started or apply a minimum effective dose for effici...

161: Let go of your weight gain guilt

23 Jul 2018

Contributed by Lukas

 This is one of the toughest situations that I have to deal with as a coach. Sometimes clients start off with some amazing results but for whatever r...

160: It's like riding a bike

20 Jul 2018

Contributed by Lukas

If you have enjoyed past episodes where I talk about some of my life shenanigans that I get myself into then you will love this episode! Listen in on...

159: Reverse the aging process with Erin Burch

18 Jul 2018

Contributed by Lukas

Is there anyone out there that wants to look younger and feel better.........yes please! Today I'm bringing my friend Erin Burch to the podcast to sho...

158: Ninja parenting moves for healthy kids

16 Jul 2018

Contributed by Lukas

We, as parents, all want our kids to be healthy but it is So.Damn.Easy to just sit them in front of the "babysitter" (iPad) with a bowl of popcorn so ...

157: A tip for picking a trainer/coach

13 Jul 2018

Contributed by Lukas

One of the most common questions I get from people is: "I know I need a coach but how do I know which one to choose!" I've got your back my friends! ...

156: Back from the dead and dominating life with Marcus Aurelius Anderson

11 Jul 2018

Contributed by Lukas

This week I'm going to deliver a major dose of inspiration with my interview with Marcus Aurelius Anderson.  Let me just put it this way: This man wa...

155: Analyzing Your Results Per Dollar

09 Jul 2018

Contributed by Lukas

I feel like the fitness world is getting super confusing right now with so many options out there!  Today I want to help you cut through the mental c...

154: WHY NOW?

06 Jul 2018

Contributed by Lukas

I talk a lot about the importance of having a WHY behind your goal. This episode is going to take it a step further and help you establish a WHY NOW s...

153: Eliminate anxiety with Anthony Treas

04 Jul 2018

Contributed by Lukas

Anxiety is an issue that is impacting more and more people every day and it is something that we should all be aware of and be proactive with. This we...

152: My eight marathons in eight days challenge

02 Jul 2018

Contributed by Lukas

I often mention how important it is to get outside of our comfort zone. Well with this episode I'm going to tell you about a challenge that is going t...

151: High impact focus points

29 Jun 2018

Contributed by Lukas

This is a strategy that I've been implementing over the first part of 2018 and it has been a game changer for me! Listen to this quick 5 minute episod...

150: Get into mindfulness mode with Bruce Langford

27 Jun 2018

Contributed by Lukas

You've probably heard the term "I'm SO in my own head right now!" and you've most likely also heard the term "mindfulness". Now being in our own head ...

149: Are you suffering from complainypants syndrome?

25 Jun 2018

Contributed by Lukas

I have to admit that I was feeling kinda sassy for this one! I just feel like our mindset is everything and the great thing is that we have 100% contr...

148: Tips for Keto while traveling

22 Jun 2018

Contributed by Lukas

In this episode I'm bringing you my best strategies and tips so that you can maintain your ketogentic lifestyle while you travel. Listen to this quick...

147: Betterhumanology with Jerred Moon

20 Jun 2018

Contributed by Lukas

You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I ...

146: Moving from random action to specific accomplishments

18 Jun 2018

Contributed by Lukas

Taking action is a super important step in the path to achieving your health goals, but it is also very easy to fall into a trap where you are just ta...

145: I've got your back

15 Jun 2018

Contributed by Lukas

I know that sometimes it can be easy to feel like you are in this battle all alone. The message of this episode is simple: I've got your back. We are ...

144: Living life in the ready state with Kelly and Juliet Starrett

13 Jun 2018

Contributed by Lukas

I've been looking forward to this interview for a few months now. Kelly and Juliet Starrett are two people that I've looked up to in the fitness space...

143: Focus on the fundamentals that ALWAYS work

11 Jun 2018

Contributed by Lukas

If you are in a place in your transformation where you are feeling kind of stuck it may be time to re-evaluate the fundamentals of your overall game p...

142: More vs. Enough

08 Jun 2018

Contributed by Lukas

This is a topic that I've been thinking about a lot and whenever I ask a podcast guest about their definition of "enough" it always sparks a really in...

141: Ending body shame with JJ Flizanes

06 Jun 2018

Contributed by Lukas

I'm going to be straight up with you on this one....I had a really hard time naming this episode because my friend JJ Flizanes delivered SO MUCH value...

140: The Six Step Motivation Pathway

04 Jun 2018

Contributed by Lukas

We all love that feeling of being ultra fired up about our weight loss goals, but sometimes that just isn't the case. Sometimes we have to find a way ...

139: Get outside of your comfort zone

01 Jun 2018

Contributed by Lukas

Staying inside your comfort zone is comfortable, but staying there too long leads to stagnation. Being stagnant for too long will lead to a slow decli...

138: Muscle for life with Mike Matthews

30 May 2018

Contributed by Lukas

Simplicity and consistency have been recurring themes during my time interviewing people for this podcast and this week's guest is going to add to thi...

137: A look behind the curtain

28 May 2018

Contributed by Lukas

It's been a few weeks since I did a solo show so I wanted to make this one extra special my friends! I'm really having a blast with my podcasting adve...

136: Let's go streaking!

25 May 2018

Contributed by Lukas

Jerry Seinfeld was once asked about how he became such a great comedian and his recipe for success was simple: he wrote a joke every day. His process ...

135: Finding balance between your life and your fitness with Tina Muir

23 May 2018

Contributed by Lukas

I think that, at times, we all find ourselves out of balance. We put in too  many hours at work or at the gym and we lose our connection with the rea...

134: The most interesting man in social media with Ryan Magin

21 May 2018

Contributed by Lukas

Have you ever felt like you are super passionate about making a change in your life but you just couldn't build up the courage to go for it?  Maybe i...

133: A quick to tip help you get out of your own head

18 May 2018

Contributed by Lukas

Most of the time we are much harder on ourselves than we should be. A change of perspective can help us get out of our own head and start making progr...

132: The recipe for success with Fabio Viviani

16 May 2018

Contributed by Lukas

Every once in a while I interview someone where all I have to do is turn them loose and amazing things happen and that was definitely the case this we...

131: Building a super brain with Evan DeMarco

14 May 2018

Contributed by Lukas

Brain health is a topic that hits close to home with my family. Alzheimers disease is something that runs pretty strongly in my wife's family and we a...

130: Is Yoga actually helping you or not?

11 May 2018

Contributed by Lukas

Yoga has become a point of confusion for many people that are trying to lose weight, decrease stress, and become more flexible. Listen to this quick 5...

129: Feast without fear with Gin Stephens

09 May 2018

Contributed by Lukas

This week I'm delivering another amazing interview where I'm talking with Gin Stephens about intermittent fasting, human longevity, and so much more! ...

128: Turning potential into results with Thom Singer

07 May 2018

Contributed by Lukas

I've said it before: For things to change, WE have to change.  For things to get better, WE have to get better. Have you ever felt like you are just ...

127: My recommendations for using a journal

04 May 2018

Contributed by Lukas

I think that journaling can be one of our most powerful transformation strategies! In this episode I'm going to give you the scoop on how I use my jou...

126: Keto for women with Shawn Mynar

02 May 2018

Contributed by Lukas

I've been getting LOTS of questions lately about how keto will impact the female body differently than the male body so I found an expert to help enli...

125: How minimalism has impacted my life

30 Apr 2018

Contributed by Lukas

My favorite definition of minimalism comes from author Joshua Becker. He says that someone following a minimalist lifestyle will maximize the things t...

124: My best cheat meal tip

27 Apr 2018

Contributed by Lukas

I love showing people how to incorporate cheat meals into their nutrition regimen, but we have to be very careful with how these are used! Listen to t...

123: Reclaim your life by becoming healthy with Nicholas Bayerle

25 Apr 2018

Contributed by Lukas

There is a saying that goes something like this: "When we are young we sacrifice our health to get wealth. When we are old we sacrifice our wealth to ...

122: Avoid this HUGE weight loss mistake

23 Apr 2018

Contributed by Lukas

For the last 17 years I've seen almost all of my clients make this same mistake. It always happens between the time that they decide to invest in a pr...

121: How to set up a cheat bank

20 Apr 2018

Contributed by Lukas

The cheat bank is a GAME CHANGER tool that I know you will get a lot of value out of! Listen to this quick 5 minute episode on iTunes, Stitcher, or ...

120: Better results through simplification with Jay Ferruggia

18 Apr 2018

Contributed by Lukas

We all know how easy it is to get sucked into the latest fitness trends and then spin our wheels never getting any real results. It's time to simplify...

119: Time to donate your weight loss

16 Apr 2018

Contributed by Lukas

I'm SO PUMPED to announce that our Million Pound Mission results tracker is ready to go! Now you can visit our website www.MillionPoundMission.com an...