Get Leaner & Live Longer

318: How to navigate your Transformation Timeline

24 Feb 2020

Contributed by Lukas

I know that you are willing to put in the work.......we all are most of the time. It's just that we get frustrated when we feel like we are trying SO ...

317: Cleaning up our carb sources

21 Feb 2020

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

316 Jonathan Mendonsa: Getting healthy without breaking the bank

17 Feb 2020

Contributed by Lukas

Have you ever felt like getting healthy would be so much easier if it wasn't so EXPENSIVE??? I think we've all been there and today I'm bringing in a ...

315: Synchronizing your nutrition and fitness schedule

14 Feb 2020

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

314: Four steps to reclaim control over your life

10 Feb 2020

Contributed by Lukas

Do you ever feel like, when it comes to controlling your life, you have your foot mashed down on the gas pedal but your hands aren't on the steering w...

313: Meat, Keto Bricks, and Minimalism

07 Feb 2020

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients....

312 Dr Ken Berry: The lies your doctor is telling you

03 Feb 2020

Contributed by Lukas

Have you ever found yourself in the situation where you chose to blindly trust the advice that your doctor is giving you about your nutrition, but de...

311: Strategy for a work transition period

31 Jan 2020

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients ...

310: The amazing power of discipline

27 Jan 2020

Contributed by Lukas

Have you ever felt like you are trying really hard but you aren't seeing the results that you want? Do you ever get into a rut where you tend to make ...

309: Reestablishing healthy momentum

24 Jan 2020

Contributed by Lukas

  This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clien...

308 Chuck Balsamo: Deep Dive Q&A Session

20 Jan 2020

Contributed by Lukas

We last heard from my friend Chuck Balsamo on episode 224 of the podcast where we talked about unlocking your true potential. That episode had an AMAZ...

307: Changing the weight loss story we are telling ourselves

17 Jan 2020

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients ...

306: How to overcome your transformation danger zones

13 Jan 2020

Contributed by Lukas

Do you ever feel like you are stuck in a cycle of losing weight and gaining it back? Many people get stuck here because they are making a critical mis...

305: Collecting nutritional data for a game plan

10 Jan 2020

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients ...

304 Anthony Trucks: Making Shift Happen

06 Jan 2020

Contributed by Lukas

Do you ever feel like you have lost control over the direction of your life? Maybe your personal circumstances have changed or maybe you have lost tha...

303: Dealing with limiting beliefs

03 Jan 2020

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients ...

302: Please allow me to reintroduce myself

30 Dec 2019

Contributed by Lukas

I figured that after 300 plus episodes it might be a good time to share my personal story of my health journey for those that are newer to the podcast...

301: Maintaining momentum after a big life event

27 Dec 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

300 Jaime Seeman: Being a Fit, Fabulous, and Carnivore Doctor

23 Dec 2019

Contributed by Lukas

Do you ever get totally confused when you hear conflicting information about things like the ketogenic diet or the carnivore diet? It seems like one m...

299: Prioritizing activities that replenish our willpower

20 Dec 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

298: The common ground between all healthy transformation plans

16 Dec 2019

Contributed by Lukas

One of the largest confusion points that people get hung up on is which nutrition plan is the BEST ONE……and thinking like this is a complete waste...

297: Using the right tool for the job

13 Dec 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

296 Lorraine Hoving: Never too late ever

09 Dec 2019

Contributed by Lukas

Do you ever feel like you have missed your opportunity to be healthy? Maybe you feel like you are "too old" or "too out of shape" or "too wrapped up i...

295: Is this a real plateau or not?

06 Dec 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

294: Shifting your mindset from IMPOSSIBLE to I'M POSSIBLE

02 Dec 2019

Contributed by Lukas

Do you ever get in your own head about your transformation journey to the point where it starts to feel impossible? I think we all do this at some poi...

293: Layering your accountability anchor points

29 Nov 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

292 Michael O'Brien: Your last bad day

25 Nov 2019

Contributed by Lukas

Do you ever wish that you could flip a switch and transform your mindset from feeling like a victim into feeling like a victor? With this episode my f...

291: Using small goals to build momentum

22 Nov 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

290: Strategies for dealing with non-supportive family and friends

18 Nov 2019

Contributed by Lukas

Do you ever feel like your family members and friends aren't giving you the support that you need so that you can be successful with your transformati...

289: Keto Questions

15 Nov 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

288 Dr Kasey Johnson: Tips for naturally healthy kids

11 Nov 2019

Contributed by Lukas

Are you the type of parent that is always stressing about how to make sure you are doing the right things to ensure that your kids are healthy? I sur...

287: Dialing in your clean eating game plan

08 Nov 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

286: Holiday Season Fitness & Nutrition Tips

04 Nov 2019

Contributed by Lukas

Do you stress out about gaining weight and losing momentum during the holiday season?? Listen in as I teach you how to form your game plan with my to...

285: Setting up a weekly priority system

01 Nov 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

284 Maria Emmerich: Carnivore, hunting, and raising low carb kids.

28 Oct 2019

Contributed by Lukas

Have you ever wondered what exactly the Carnivore diet is all about? The low carb community is growing stronger every day and with this episode I'm br...

283: Living with family members that aren't supportive

25 Oct 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

282: How to maximize your caffeine intake

21 Oct 2019

Contributed by Lukas

Are you someone that is continuously adding more caffeine to your daily regimen just to get through the day? Do you not even feel the effects of caffe...

281: Understanding the 3 Phases of Momentum

18 Oct 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

280 Jason Thomas: The Pili Hunter

14 Oct 2019

Contributed by Lukas

Do you know what a pili nut is? I didn't either until about a year ago when one of my clients introduced them to me as an amazing snack for those liv...

279: Intermittent Fasting Questions

11 Oct 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

278: My Power Hour Protocol

07 Oct 2019

Contributed by Lukas

Do you ever feel like you have the best intentions of investing some time in yourself but you haven't quite figured out how to do that yet? This week ...

277: Do I have to listen to my doctor?

04 Oct 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

276 Mike Mutzel: The Autophagy Starter Kit

30 Sep 2019

Contributed by Lukas

I've been getting LOTS of questions about fasting, intermittent fasting, and time restricted eating so this week I'm bringing in Mike Mutzel to drop s...

275: Shredding for the wedding game plan

27 Sep 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

274: Q&A with Alexa Schirm

23 Sep 2019

Contributed by Lukas

One of the things that I love to do the most is use my podcasting connections to connect these amazing experts to people like YOU that are in my commu...

273: Establish a foundation before you get fancy

20 Sep 2019

Contributed by Lukas

  This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my cli...

272 Danielle Mercurio: Self improvement via meditation, astrology, and spirituality

16 Sep 2019

Contributed by Lukas

With this episode I had my friend Danielle Mercurio on and she rocked my world. This was the first time that I've had an astrology reading done and it...

271: Setting a weight range goal

13 Sep 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

270: Calorie Cycling for Fat Loss

09 Sep 2019

Contributed by Lukas

Do you ever feel like the old weight loss strategy of "more exercise and less calories" has stopped working for you? I'm going to help you shift gears...

269: Analyzing a weight loss stall

06 Sep 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

268 Michael Hyatt: Free to Focus

02 Sep 2019

Contributed by Lukas

Do you wish that you could spend more time doing the things that you are best at with your career while also having plenty of time to invest back into...

267 Valerie Lemme: Future Visioning

30 Aug 2019

Contributed by Lukas

Do you ever wish that you could just flip a mental switch so that you could shift your personal momentum in the correct direction?? Today on the podca...

266: The thing that will help you the most that you probably aren't doing.

26 Aug 2019

Contributed by Lukas

Do you ever catch yourself saying things like "I'm trying really hard but (insert fitness program/nutrition plan name here) just isn't working for me!...

265 Ariel Garten: Leveling up your meditation with Muse

23 Aug 2019

Contributed by Lukas

Have you ever labeled yourself as a "bad meditator"? Maybe you get really distracted or maybe you fall asleep while meditating. I know a lot of people...

264 Chris Masterjohn: Mastering your nutrition

19 Aug 2019

Contributed by Lukas

Do you ever wish that you had a more simplified way to figure out what style of nutrition plan you should be using? Today my guest Chris Masterjohn is...

263 Megan Nagy: Accepting your body

16 Aug 2019

Contributed by Lukas

Do you ever look at yourself in the mirror and start to pick apart all of the things you wish you could change? I think we have all been a victim of t...

262: When we can't be at our best we can still DO our best

12 Aug 2019

Contributed by Lukas

Have you ever delayed starting your transformation game plan because it just wasn't the "ideal time"? Have you ever had some great momentum going only...

261 Monica Reinagel: Benefits of slowing down your weight loss

09 Aug 2019

Contributed by Lukas

Do you ever feel like the person that puts the most pressure on you about getting healthy and losing weight is....YOU? With this episode I'm bringing ...

260 Cory Conklin: The Creative Keto Cook

05 Aug 2019

Contributed by Lukas

Have you ever had some awesome weight loss momentum going and then all of the sudden.....boredom hits!!!!???? I see food boredom take out some really ...

259: Experimenting with Carb Cycling

02 Aug 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

258: How to find balance between your health and lifestyle

29 Jul 2019

Contributed by Lukas

Have you ever had some great transformation momentum going but then had the thought that you "can't maintain" this pace and all this focused effort? I...

257: 28 day comeback game plan

26 Jul 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

256: Allison Melody: Using food to heal our body

22 Jul 2019

Contributed by Lukas

One of my favorite things to remind people of is that we have to find our WHY before our WHY finds us. My friend Allison Melody went through some trau...

255: Stop "should-ing" on yourself

19 Jul 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

254: The Cheat Bank Strategy

15 Jul 2019

Contributed by Lukas

Have you ever slipped up on your diet and then decided to just quit because you "fell off the wagon"? This happens to a lot of people and today I'm go...

253: Finding the right nutrition plan

12 Jul 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

252 Cate Stillman: How to thrive in your body

08 Jul 2019

Contributed by Lukas

When was the last time your body felt really good? For some of us it has been a really long time and this week we are going to bring back our hope tha...

251: The Law of Attraction

05 Jul 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

250: Adding implementation to your inspiration

01 Jul 2019

Contributed by Lukas

One of the largest stumbling points I see people trip over in their weight loss journey is that we get all fired up about our goal but then we never ...

249: Time Management Deep Dive Discussion

28 Jun 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a small group deep dive discussion with my clients...

248 Anthony Mendez: Living life outside of your comfort zone

24 Jun 2019

Contributed by Lukas

They call it a "comfort zone" for a reason but sometimes comfort is the direct enemy of growth....and without growth we won't reach our goals. Today I...

247: Establish consistency before shifting variables

21 Jun 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

246: 7 steps to a perfect transformation game plan

17 Jun 2019

Contributed by Lukas

This one is for all of my nutrition and fitness dabblers our there! It's time to get fully committed to your transformation journey with an amazing ga...

245: Finding your minimal effective dose

14 Jun 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

244 Lauren Berryhill: Using Keto to cure binge eating and sugar addiction

10 Jun 2019

Contributed by Lukas

One of the biggest transformation WINS that anyone can achieve is the feeling of being in control over your relationship with food. It might take a lo...

243: Finding your "give a damn"

07 Jun 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

242 Chinmayi Dore: Creating a friendship with food

06 Jun 2019

Contributed by Lukas

Ok....let's see a virtual raise of hands....how many of you feel like food is your ENEMY? I think that anyone on a weight loss journey will feel this ...

241 Jesse Walker: The Anti Aging Warrior

05 Jun 2019

Contributed by Lukas

We all know how easy it is to make excuses as to why we aren't able to reach our health goals. We are too busy.....too old.....too out of shape......t...

240 Carl Hunter: Reprogramming your subconscious mind

04 Jun 2019

Contributed by Lukas

Have you ever wished that you could just rewire your brain so that you could be more positive and focused on what you are trying to create in your lif...

239: How to NOT gain it all back

03 Jun 2019

Contributed by Lukas

I know that this is a topic that strikes fear into the hearts of many. Regaining weight sucks big time and I'm here today to make sure it doesn't happ...

238: Boosting weekend willpower

31 May 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

237 Sarah Centrella: #FutureBoards

27 May 2019

Contributed by Lukas

One of the things that I talk about a lot on this podcast is that your WHY has to be bigger than the combined force of all of the WHY NOT's out there....

236: Taking advantage of good momentum

24 May 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

235: Understanding your Transformation Lifecycle

20 May 2019

Contributed by Lukas

Do you ever feel like your next nutrition or fitness program has to fix EVERYTHING....FOREVER???? Many of us put this unnecessary pressure on ourselve...

234: Managing high expectations and stress

17 May 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

233 Natalie Jill: Aging in Reverse

15 May 2019

Contributed by Lukas

Have you ever found yourself at absolute rock bottom and left wondering "What in the hell do I do next?". This is a very scary place to be but this is...

232 Gretchen Rubin: Applying the four tendencies for weight loss success

13 May 2019

Contributed by Lukas

This week I'm really excited to bring you an interview with our most requested guest for the show: Gretchen Rubin!! I'm a big fan of Gretchen's work a...

231: Macro tracking test period

10 May 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

230: The Transformation Timeline

06 May 2019

Contributed by Lukas

Do you ever feel like you are putting in SO much effort into your transformation but you are always left feeling frustrated and wondering if you are d...

229: A simple game plan for stressful situations

03 May 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

228: The Hormone Fix with Dr Anna Cabeca

29 Apr 2019

Contributed by Lukas

Alright ladies: Have you ever felt like you are a slave to your hormones? Like they always seem to be sabotaging you in your journey to achieve optima...

227: Intermittent Fasting questions

26 Apr 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

226: How to boost your willpower

22 Apr 2019

Contributed by Lukas

Have you ever totally crushed it with your nutrition all week long, dodging the daily temptations at the work snack table and avoiding the off plan se...

225: The 28 day sprint mindset

19 Apr 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my client...

224: Unlocking your true potential with Chuck Balsamo

15 Apr 2019

Contributed by Lukas

Do you ever feel like you are stuck being that person that always has big dreams and aspirations but you never are able to hit the mark? I think we al...

223: Finding a fitness anchor point

12 Apr 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

222: The Diet Wars have to stop

08 Apr 2019

Contributed by Lukas

Ok....let's see a show of hands: How many of you are super confused by all of the health experts and influencers out there promoting that their diet o...

221: Finding your mojo after a vacation

05 Apr 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...

220: Plant powered and down 200lbs with Josh LaJaunie

01 Apr 2019

Contributed by Lukas

I always love it when I get a chance to speak to someone that is totally ON FIRE and this week I'm going to introduce you to my friend Josh LaJaunie w...

219: Establishing an anchor habit

29 Mar 2019

Contributed by Lukas

This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...