Get Leaner & Live Longer
Episodes
043: Meet your new host!
16 Mar 2022
Contributed by Lukas
In this episode Adam and Robert introduce you to your new host Nate Palmer!
042: All Things KetoCon 2022
05 Jan 2022
Contributed by Lukas
Check out EP 042 of The Low Carb Hustle podcast as we discuss all the details of KetoCon 2022 with the Keto Boss Lady Robin Switzer. Use the promo cod...
041: Baby Savage, Cholesterol, and Gym Stories
09 Nov 2021
Contributed by Lukas
In this episode of the Low Carb Hustle Podcast the guys are joined by Melissa Vogel and Frank Rich. Check out EP 041 as they discuss: *Robert and Crys...
040: Becoming a modern day stoic
06 Oct 2021
Contributed by Lukas
Check out episode 040 of The Low Carb Hustle podcast as the guys are joined by Gormy and Keto Coach Mary! Topics discussed: *What it means to be a mod...
039: 5 Tips to Maximize your Intermittent Fasting Efforts with Brian Gryn
29 Sep 2021
Contributed by Lukas
This is a special TAKEOVER episode where we've invited our friend Brian Gryn to come in and take over the show! Check out EP 039 of The Low Carb Hust...
038: Tips for sleep optimization
22 Sep 2021
Contributed by Lukas
Are you living a Keto or Low Carb lifestyle and wondering things like: *Why does my sleep suck? *Are there any supplements I should be taking to impr...
037: 8 Tips to develop a healthy relationship with food with Rachelle Heinemann
15 Sep 2021
Contributed by Lukas
This is a special TAKEOVER episode where we've invited our friend Rachelle Heinemann to come in and take over the show! Check out EP 037 of The Low Ca...
036: Cardio tips for fat loss
08 Sep 2021
Contributed by Lukas
Are you living a Keto or Low Carb lifestyle and wondering things like: *Should I be doing cardio? *Will cardio help me get better results from Keto? ...
035: Fasting Tips for Keto and Low Carb lifestyles
01 Sep 2021
Contributed by Lukas
Are you living a Keto or Low Carb lifestyle and wondering things like: *Should I be doing Intermittent Fasting? *Will extended fasts help or hurt my r...
034: Keto Brick Compound 2.0 Update from The Keto Savage
25 Aug 2021
Contributed by Lukas
Check out episode 034 as the guys get an update from Robert about the progress on the Keto Brick Compound 2.0. Thanks for supporting the show: www.Low...
033: Keto supplement recommendations
18 Aug 2021
Contributed by Lukas
We dub thee Ketogenic! Check out episode 033 of The Low Carb Hustle Podcast where the guys dish out their favorite keto supplement recommendations. ...
032: Fitness equipment that we recommend
11 Aug 2021
Contributed by Lukas
It's time to take your fitness to the MOON! Check out episode 032 of The Low Carb Hustle Podcast where the guys dish out their favorite fitness equipm...
031: How to get lean and stay lean with Keto
04 Aug 2021
Contributed by Lukas
This episode definitely ROCKS! If you've ever wondered how to not only get lean but stay lean with the ketogenic diet this episode is going to be your...
030: Business Strategy Breakdown Fire Creek Snacks
28 Jul 2021
Contributed by Lukas
Check out episode 030 of The Low Carb Hustle Podcast as the guys chat with Dustin from Fire Creek Snacks. Topics discussed: *How Fire Creek got their ...
029: Low Carb Entrepreneur Strategy Session with Brenda Breland
21 Jul 2021
Contributed by Lukas
Check out EP 029 of The Low Carb Hustle Podcast as the guys do a low carb entrepreneur strategy session with Coach Brenda Breland and discuss: *Givin...
028: Dealing with drama on social media
14 Jul 2021
Contributed by Lukas
Check out episode 028 of The Low Carb Hustle Podcast as the guys bro it out and talk about how they each deal with drama on social media. Check out o...
027: Book launch tips with Jessyca Reynolds
07 Jul 2021
Contributed by Lukas
Check out EP 027 of The Low Carb Hustle Podcast as the guys do a low carb entrepreneur strategy session with Coach Jessyca Reynolds and discuss: *How ...
026: Getting lean, getting strong, and getting paid with Jay Ferruggia
30 Jun 2021
Contributed by Lukas
Check out episode 026 of The Low Carb Hustle Podcast as the guys sit down with fitness legend Jay Ferruggia and discuss all the important health and f...
025: Making the decision to go full time as a low carb entrepreneur
23 Jun 2021
Contributed by Lukas
We know that there are more than a few of you out there that are working your 9-5 job and have dreams of becoming full time entrepreneurs. Check out e...
024: Fundamentals that will make a big difference in your life and business with Thom Shea
16 Jun 2021
Contributed by Lukas
We all know how easy it is to get in our own heads and make our lives very complex. Sometimes we need to simplify before we multiply and grow. Check...
023: Low Carb Entrepreneur Strategy Session with Lesya Holzapfel
09 Jun 2021
Contributed by Lukas
In this episode the guys are doing a Low Carb Entrepreneur Strategy Session with Lesya Holzapfel from the Bringing Sexy Back Tribe. Check out episode...
022: How to grow a massive online brand with Logan Delgado aka GoodyBeats
02 Jun 2021
Contributed by Lukas
Have you ever wondered what it takes to BLOW UP as an online influencer? Check out episode 022 of The Low Carb Hustle Podcast with our special guest L...
021: Low Carb Entrepreneur Strategy Session with Jodi Barrett
26 May 2021
Contributed by Lukas
In this episode the guys are doing a Low Carb Entrepreneur Strategy Session with Coach Jodi Barrett from Kettlebell Kickboxing Canada. Check out episo...
020: Discussing supplements, friendship, and keto food with Roy Ross
19 May 2021
Contributed by Lukas
Roy Ross is a man of many low carb/Keto talents and in this episode we dive into all of them! Check out episode 020 of The Low Carb Hustle podcast a...
019: So you think you want to own a gym?
12 May 2021
Contributed by Lukas
We know that there are a lot of aspiring gym owners out there. Maybe you've been doing personal training for a while and you are ready to create your ...
018: Upgraded Formulas with Barton Scott
05 May 2021
Contributed by Lukas
Check out episode 018 of The Low Carb Hustle podcast as the guys chat with Barton Scott from Upgraded Formulas. Topics discussed in this episode: How...
017: Low Carb Business School
28 Apr 2021
Contributed by Lukas
If you are an entrepreneur in the low carb space this episode will be your JAM! Check out episode 017 of the Low Carb Hustle podcast as the guys dive ...
016: Low Carb Entrepreneur Strategy session with Coach Stephanie Foster
21 Apr 2021
Contributed by Lukas
Check out episode 016 of The Low Carb Hustle podcast as the guys do a low carb entrepreneur strategy session with Coach Stephanie Foster. In this epis...
015: Starting your own nutritional product company with Mike Mutzel
14 Apr 2021
Contributed by Lukas
Check out episode 015 of The Low Carb Hustle podcast where they guys and special guest Mike Mutzel discuss: Should you eat roadkill? Exactly how many...
014: Danny Vega Business Deep Dive
07 Apr 2021
Contributed by Lukas
Check out episode 014 of The Low Carb Hustle podcast as the guys do a deep dive into Danny's business and discuss: The main project Danny is focusing...
013: Creating Fit-preneur Millionaires with Logan Sneed
31 Mar 2021
Contributed by Lukas
Check out episode 013 of The Low Carb Hustle podcast as Logan Sneed joins the podcast to discuss: How the Keto diet helped him battle brain cancer. H...
012: Low Carb Game Show
24 Mar 2021
Contributed by Lukas
It's time for another round of.... The Low Carb Game Show! This week our friend Sunny attempts to be the first contestant to go a perfect six for six ...
011: Low Carb Entrepreneur Q&A
17 Mar 2021
Contributed by Lukas
We know that there are a TON of low carb entrepreneurs out there hustling to build their brands and businesses so we wanted to pull a few of them onto...
010: Keto Brick Business Deep Dive
10 Mar 2021
Contributed by Lukas
This is our first Business Deep Dive episode and we are going to dig into the business behind Keto Brick. Check out episode 010 of The Low Carb Hustle...
009 The Fit & Fabulous Couple: Jaime and Ben Seeman
03 Mar 2021
Contributed by Lukas
Has there ever been a low carb couple that is more fit and fabulous than Jaime and Ben Seeman? We think not! Join us for our exclusive interview with ...
008: Low Carb Game Show
24 Feb 2021
Contributed by Lukas
It's time to play The Low Carb Game Show! It's the only game show that packs in six rounds of pure entertainment with ZERO carbs! Today our contestant...
007: Low Carb Community Q&A
17 Feb 2021
Contributed by Lukas
It's time to connect for some Low Carb Community Q&A! Check out episode 007 of The Low Carb Hustle Podcast as the guys answer questions about: Find...
006: Metabolic Rehabilitation with Rachel Gregory
10 Feb 2021
Contributed by Lukas
Today the guys are chatting with Rachel Gregory about Metabolic Rehabilitation. Check out episode 006 of The Low Carb Hustle podcast as they discuss: ...
005: Flexing our Stoicism Muscles with Marcus Aurelius Anderson
03 Feb 2021
Contributed by Lukas
In this episode the guys have a conversation on Stoicism with Marcus Aurelius Anderson. Check out episode 005 of The Low Carb Hustle podcast as they d...
004: The Low Carb Game Show
27 Jan 2021
Contributed by Lukas
As always, the guys are breaking new ground in the world of Health Comedy by introducing the first ever: Low Carb Game Show. Check out episode 004 of ...
003: Low Carb Community Q&A
20 Jan 2021
Contributed by Lukas
In this episode of The Low Carb Hustle podcast we are connecting with our amazing community for some Q&A! Thanks to The Lady Savage Crystal Sikes for ...
002: Should you do a low carb mini cut?
13 Jan 2021
Contributed by Lukas
The guys are BACK and they are joined by Brandon Scott the Keto Carnivore King! Check out episode 002 of The Low Carb Hustle Podcast as they discuss: ...
001: Well hello there!
06 Jan 2021
Contributed by Lukas
In the premiere episode of the Low Carb Hustle podcast you are going to meet the guys and here them lay out their battle plan to take over the health ...
375: The Final Episode
28 Dec 2020
Contributed by Lukas
One chapter ends and another begins my friends! This is the final episode of The Million Pound Mission podcast and in this episode I will discuss: Wh...
374: How to live pain free at any age with Dr Aaron Tressler
21 Dec 2020
Contributed by Lukas
Living with constant pain really sucks and the good news is that it doesn't have to be that way my friends! Today I'm bringing in Dr Aaron Tressler ...
373 Alexa Schirm: Stop trying to FIX yourself
14 Dec 2020
Contributed by Lukas
Do you ever feel like you are constantly trying to FIX yourself? This week I'm bringing in my friend Alexa Schirm back for another interview and she'...
372: The health advantages of salt with Darryl Bosshardt
07 Dec 2020
Contributed by Lukas
Have you ever heard that salt was BAD for you? Well my friends, this week I hope to provide you with an opportunity for a new perspective on how impor...
371: Bio-hacking for optimal health with Angela Foster
30 Nov 2020
Contributed by Lukas
The topic of bio hacking is something that I get asked about frequently and since I got a C- in Chemistry AND Biology class I figured it was time to t...
370: The keys to ketogenic diet success with the Ketogenic Lifestyle Coaches
23 Nov 2020
Contributed by Lukas
This week we are going to continue down the Ketogenic Diet rabbit hole and talk to some women that are leading the charge in the Low Carb/Keto communi...
369 Thom King: The Keto Mad Scientist
16 Nov 2020
Contributed by Lukas
Do you ever miss certain flavors or sweeter tastes as you live your low carb lifestyle? I know that I often think things like "Man this Ribeye is amaz...
368: Katie Krimitsos: Body positivity, meditation, and being a mindful parent
09 Nov 2020
Contributed by Lukas
I know that many of us have been feeling out of balance with our health and our family since the pandemic started and today I wanted to bring you a s...
367: Moving from weight loss motivation to inspiration
02 Nov 2020
Contributed by Lukas
Do you ever wonder why it's SO much harder to get fired up about your weight loss journey than it used to be? Whether you are losing weight for the ve...
366 Tamar Medford: Overcoming addiction
26 Oct 2020
Contributed by Lukas
Has the question "Am I addicted?" ever crossed your mind? Whether it's related to food, drugs, alcohol, or anything else......when addiction gets its...
365: Seven ways to improve your low carb results
19 Oct 2020
Contributed by Lukas
Are you interested in living a low carb lifestyle and wondering how you can ramp up your low carb results? Check out episode 365 of The Million...
364 Dr Grace Hameister: Using new tech to improve our health
12 Oct 2020
Contributed by Lukas
If you are a tech nerd like me you are going to love this episode! I'm always searching around for the latest tech trends in the health space and toda...
363: Four time excuses that are holding us back
05 Oct 2020
Contributed by Lukas
Do you ever have a mental narrative running in your head about not having enough time to invest in getting healthy....but you will eventually get to i...
362 Dr Glenn Livingston: Never Binge Again
28 Sep 2020
Contributed by Lukas
Do you ever struggle with your relationship with food or binge eating? This is a serious issue that we are going to tackle this week on the podcast! D...
361: Stop waiting for "perfect" before you start
21 Sep 2020
Contributed by Lukas
Do you ever find yourself saying that you are going to start your (workout routine, diet, meal prep, etc) once things calm down, get less busy, or "re...
360 Cloice Lybarger: Dad Bod Detox
14 Sep 2020
Contributed by Lukas
On the podcast I've had a few special guests that specialize in helping Moms get healthy so I figured it was time to send some love to all the Dads ou...
359: Six tips to get you out of your quarantine rut
07 Sep 2020
Contributed by Lukas
Have you been in a fitness, nutrition, and health rut since the pandemic hit and we've all be quarantined? I know many of us have lost some serious mo...
358 Kathryn Ely: Imperfect Thriving
31 Aug 2020
Contributed by Lukas
Do you feel like you are always working towards a nearly impossible self imposed standard? This is called perfectionism my friends and today we are go...
357: How to handle peer pressure and stay on your nutrition plan
24 Aug 2020
Contributed by Lukas
Have you ever been CRUSHING IT with your nutrition and then you hit a major road block when your friends and family aren't being supportive? Check out...
356 Kim Chiarello: Shifting your energy to improve your health
17 Aug 2020
Contributed by Lukas
Have you ever felt like your mindset, energy levels, and that personal fire inside just aren't quite aligned and you can't figure out why? Well my fr...
355: Three Mindset Tips for re-losing weight
10 Aug 2020
Contributed by Lukas
Losing weight is tough enough as it is.....but re-losing weight is even harder because of the mental games we play with ourselves! Check out episode 3...
354 Sean Lake: The BUBS Naturals Story
03 Aug 2020
Contributed by Lukas
As I approach my 40th birthday this month (August 26th!) I find myself constantly searching for simple things that I can add to my routine that will ...
353: What I'm currently doing for nutrition, fitness, and supplements
27 Jul 2020
Contributed by Lukas
Have you ever wondered what my personal protocols were for my nutrition, fitness, and supplementation? Well this week you are in luck as all will be ...
352 Danny Vega & Robert Sikes: Achieving KeBROsis
20 Jul 2020
Contributed by Lukas
Now more than ever I believe that having connected friendships is so important and with this week's episode I want to let you sit in on a recent chat ...
351: Understanding your transformation momentum cycles
13 Jul 2020
Contributed by Lukas
Anyone that has been on a transformation or weight loss journey knows that what they actually experience is usually not what they had expected as they...
350 Danielle Ryan Broida: Exploring the benefits of functional mushrooms
06 Jul 2020
Contributed by Lukas
Have you ever thought about using "functional mushrooms" to improve your health? This topic has been picking up a lot of momentum over the last few ye...
349: Goal Achieving Workshop Day Five
03 Jul 2020
Contributed by Lukas
Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards th...
348: Goal Achieving Workshop Day Four
02 Jul 2020
Contributed by Lukas
Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards th...
EP 347: Goal Achieving Workshop Day Three
01 Jul 2020
Contributed by Lukas
Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards th...
346: Goal Achieving Workshop Day Two
30 Jun 2020
Contributed by Lukas
Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards th...
345: Goal Achieving Workshop Day One
29 Jun 2020
Contributed by Lukas
Do you ever feel like you are pretty solid at setting goals but not so great at actually achieving them......or even making steady progress towards th...
344 Roy And Sandra Ross: Keto Swolemates
22 Jun 2020
Contributed by Lukas
After being in the health coaching business for over a decade now I've noticed that one of the largest transformation danger zones is when you are on ...
343: The ideal way to measure your transformation progress
15 Jun 2020
Contributed by Lukas
As you go along your weight loss journey have you ever had the thought that you aren't getting to your goal fast enough? Do you ever hit a huge benchm...
342 Catharine Arnston: The little known food that makes a BIG difference
08 Jun 2020
Contributed by Lukas
Have you ever considered adding algae to your nutritional regimen? Most likely not because most people have no idea what this little known food group ...
341: How to do a Lifestyle Audit
01 Jun 2020
Contributed by Lukas
I developed my Lifestyle Audit tool because I was seeing so many of my clients spending most of their time doing things that didn't really add any tru...
340 Dr. Shawn Baker: The Carnivore Diet
25 May 2020
Contributed by Lukas
Do you know of anyone that has done the Carnivore Diet? It's a trending off shoot of the super popular Ketogenic Diet where participants consume only ...
339: Correcting the "On Plan" or "Off Plan" mindset
18 May 2020
Contributed by Lukas
Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"??? I think there are a LOT of people out there doing...
338 Melissa Vogel: Becoming a Bomb Mom
11 May 2020
Contributed by Lukas
Do you know any moms that have totally sacrificed their own health so that they can put all of their energy and effort into their family and their car...
337: The difference between putting in effort and actually getting RESULTS
04 May 2020
Contributed by Lukas
I know that there are a lot of people out there that are putting in a lot of effort with their transformation process but they are frustrated with the...
336 Dr Morgan Oaks: Living your top life
27 Apr 2020
Contributed by Lukas
Do you ever feel like you aren't quite maximizing your full potential in life? Maybe your health isn't where you want it to be or your career or relat...
335: Establishing a better sleep cycle
24 Apr 2020
Contributed by Lukas
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community mem...
334: Getting out of your own head about the scale
20 Apr 2020
Contributed by Lukas
If you are someone that gets totally stressed out about the "weigh in" experience then this episode will be super helpful for you! This episode is a M...
333: Getting your nutrition base in place
17 Apr 2020
Contributed by Lukas
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community mem...
332 Martha Lewis: The Complete Sleep Solution
13 Apr 2020
Contributed by Lukas
When was the last time you felt like you slept really well? For many of us it will be really hard to come up with the answer. We all know that sleep...
331: Focusing on one main goal at a time
10 Apr 2020
Contributed by Lukas
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community mem...
330: Adjusting to quarantine life
06 Apr 2020
Contributed by Lukas
With the coronavirus pandemic happening our lives are rapidly shifting each day. With this episode I want to provide some guidance on how we can all m...
329: Rachel Gregory Community Q&A Session
03 Apr 2020
Contributed by Lukas
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I invited Rachel Gregory to come in and do some coaching ...
328 Rachel Gregory: Achieving Metabolic Flexibility
30 Mar 2020
Contributed by Lukas
Wouldn't it be amazing if we could use our nutrition optimally to meet our energy demands? Becoming metabolically flexible is a goal for many people o...
327: Using a recovery week to stop backsliding
27 Mar 2020
Contributed by Lukas
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community mem...
326: How to use a Cheat Bank strategy
23 Mar 2020
Contributed by Lukas
As you go along your transformation journey you will inevitably come across a point where you question: Can I maintain this process? I always tell my...
325: Intermittent Fasting Success
20 Mar 2020
Contributed by Lukas
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community mem...
324 Dr Corinne Weaver: Healing your body naturally
16 Mar 2020
Contributed by Lukas
Is anyone as confused as I am about all of the medical information that is circulating out there about how to heal ourselves and optimize our health? ...
323: Tips for boosting energy levels
13 Mar 2020
Contributed by Lukas
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community mem...
322: The Mission Possible Community
09 Mar 2020
Contributed by Lukas
This is a special episode where I outline the new flow of our FREE Mission Possible Community! Listen in as I walk you through the 28 day cycle flow a...
321: Meal prep, meditation, and sleep
06 Mar 2020
Contributed by Lukas
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do some coaching with my Mission Possible Community mem...
320 Elissa Goodman: Cleansing protocols and autoimmune system hacks
02 Mar 2020
Contributed by Lukas
Do you ever get confused about all of the different cleansing protocols that are out there and whether or not you should even be using any of them? To...
319: Dealing with comparison syndrome
28 Feb 2020
Contributed by Lukas
This is a special episode of The Million Pound Mission Podcast where you get to listen in as I do a 15 minute coaching session with one of my clients...