Get Leaner & Live Longer

144: The Million Dollar Body Method | How to Develop Superhuman Focus and Rapid Fat Loss

27 Jan 2023

Contributed by Lukas

We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments In this episode I talk a bit about the Th...

143: How to Make Carnivore Work for Your Life Ft Casey Ruff

24 Jan 2023

Contributed by Lukas

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, in...

142: How to Burn More Calories from Fat Ft Casey Ruff

23 Jan 2023

Contributed by Lukas

Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, in...

141: The 5 Step Process For Diagnosing Fat Loss Issues | How to Break a Plateau

20 Jan 2023

Contributed by Lukas

In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fa...

140: How To Out Train a Bad Diet

16 Jan 2023

Contributed by Lukas

A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day P...

139: What's Better, High Carb or Low Carb Diets?

11 Jan 2023

Contributed by Lukas

In this special episode of the Low Carb Hustle, we talk about HIGH carb vs LOW carb - and which is superior.   The question we answer is "what's bett...

138: The 2 Keys to Gain Muscle and Lose Fat at the Same Time

09 Jan 2023

Contributed by Lukas

Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle...

137: This Nutrition Tactic Can Help with Weight Loss and...Revenue Growth?

04 Jan 2023

Contributed by Lukas

Weight loss challenges exist at every stage of life. With today's busy lifestyles, staying motivated can be challenging, but anyone can meet their goa...

136: Non-Fitness Ways to Lose 30+ Lbs This Year

02 Jan 2023

Contributed by Lukas

Weight loss challenges exist at every stage of life. With today's busy lifestyles, staying motivated can be challenging, but anyone can meet their goa...

135: Celebrity Bullsh*t Fitness Advice

28 Dec 2022

Contributed by Lukas

You must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! Y...

134: One Easy Way to Drop Fat Without Changing Your Diet

23 Dec 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle, we talk with Coach Jay about the Million Dollar Body porgram and what SINGLE thing can be the most eff...

133: Real Results vs Fake Influencers - How to Know What's Legit. Ft Bryan Krahn

21 Dec 2022

Contributed by Lukas

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with client...

132: How Do You Get Lean in Your 40s and Beyond? Ft Bryan Krahn

19 Dec 2022

Contributed by Lukas

Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with client...

131: How Can I Get My Kids Involved In Fitness Without Them Hating It?

16 Dec 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to...

130: How to Make an Impact and Live Legendary Ft. Jordan Adler

14 Dec 2022

Contributed by Lukas

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based o...

129: Can Gratitude Add Years to Your Life? Ft Jordan Adler

12 Dec 2022

Contributed by Lukas

The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based o...

128: 4 Nutrition Rules to Stay Lean for Life

09 Dec 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was feeling overwhelmed with all the info and gave...

127: Is Keto the Solution for the Obesity Epidemic in the US? Ft Robert Sikes

07 Dec 2022

Contributed by Lukas

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on...

126: The Keto Diet vs Metabolic Flexibility Ft Robert Sikes

05 Dec 2022

Contributed by Lukas

Are you implementing the proper techniques to get better results and protect your health for life? In this episode, Robert Sikes provides his take on...

125: Designing The Perfect Green Supplement Ft. Billy Merritt

30 Nov 2022

Contributed by Lukas

Are you ready to start your journey toward infinite health? In this episode, Billy Merritt discloses the ins and outs of supplements, specifically gre...

124: A Fasting Protocol to Stay Lean Through the Holidays

25 Nov 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who was getting really busy over the next few months w...

123: Concrete Strategies to Help You Overcome Emotional Eating. Ft. Kristin Jones Part 2

23 Nov 2022

Contributed by Lukas

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares...

122: Concrete Strategies to Help You Overcome Emotional Eating. Ft. Kristin Jones Part 1

21 Nov 2022

Contributed by Lukas

Are you ready to take back control of your eating tendencies & stop giving away that power to emotional eating? In this episode, Kristin Jones shares...

121: How Do I Eat Healthy On Weekends?

18 Nov 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client who wasn't losing weight. The question we answer is "h...

120: Group Exercise Sucks for Fat Loss ft Lauren Laux Part 2

16 Nov 2022

Contributed by Lukas

This is part 2 of my conversation with Lauren Laux where we discuss the pros and cons of building muscle as well as if it's possible to get too big, ...

119: Group Exercise Sucks for Fat Loss ft Lauren Laux Part 1

14 Nov 2022

Contributed by Lukas

This is part 1 of my conversation with Lauren Laux where she shares that she was a fan of group exercise, but eventually became disillusioned with the...

118: What's The Best Way to Transition INTO a Ketogenic or Carnivore Diet?

11 Nov 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle, we take a question from a MDB Mastermind client: "How can I start to transition to a keto diet?" (btw,...

117: How Do You Change Your Environment to Get Lean Faster? Part 2

09 Nov 2022

Contributed by Lukas

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you'...

116: How Do You Change Your Environment to Get Lean Faster? Part 1

07 Nov 2022

Contributed by Lukas

Can you get leaner faster by simply changing your environment? In this episode, Nate & Kyle discloses how your environment affects how successful you'...

115: You Don't Need More Info Until You've Mastered the Mundane

04 Nov 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle, we take a question from a client: "What type of carbs should I be eating on my cardio days vs training...

114: Do You Need to Run a Marathon to Get Lean? Ft. Ben Hale Part 2

02 Nov 2022

Contributed by Lukas

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for lif...

113: Do You Need to Run a Marathon to Get Lean? Ft. Ben Hale Part 1

31 Oct 2022

Contributed by Lukas

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for lif...

112: What Superfoods Should You Be Eating? Are Superfoods Real?

28 Oct 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "What superfoods should I be eating?"  Superfoods is...

111: 3 Simple Ways to Live Longer and Get Leaner Ft Gary Brecka Part 2

26 Oct 2022

Contributed by Lukas

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you c...

110: 3 Simple Ways to Live Longer and Get Leaner Ft Gary Brecka Part 1

24 Oct 2022

Contributed by Lukas

Do you know how people can achieve peak functionality within themselves through innovative ways? In this episode, Gary Brecka digs deep into how you c...

109: 2 Foods to Stop Eating & 1 Rule to Get Lean

21 Oct 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "How do I know if what I'm eating is healthy?" Althou...

108: What's the Difference between Essential Amino Acids (EAA) and Branched Chain (BCAA) Ft Benjamin Brown Part 2

19 Oct 2022

Contributed by Lukas

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the differe...

107: What's the Difference between Essential Amino Acids (EAA) and Branched Chain (BCAA) Ft Benjamin Brown Part 1

17 Oct 2022

Contributed by Lukas

Fuel your workouts for better energy and faster fat loss so that you can achieve your best with less. In this episode, Ben Brown discusses the differe...

106: Blood Flow Restriction (BFR) Training... for Injury Recovery?

14 Oct 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle I talk a bit about a very fringe idea and way of recovering from injury. I recorded this episode afte...

105: Dirty Secrets of the Fitness Industry Ft IFBB Pro Lance Watson

12 Oct 2022

Contributed by Lukas

Have you paid attention to the dirty secrets of the fitness industry? In this episode, Lance Watson discloses how he transitioned from fitness to fina...

104: Alcohol and Fat Loss. How do We Get Fit During Work Travel? Ask The Trainer

07 Oct 2022

Contributed by Lukas

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with listener Kate about her life and how she can get r...

103: There Are No Hacks to Getting Lean

05 Oct 2022

Contributed by Lukas

The farther you get into anything, the more you find that it's just this relentless pursuit of mastering the basics. In this episode, Nate and Kyle ex...

102: How Do I Learn to Eat Intuitively? Ask The Trainer

30 Sep 2022

Contributed by Lukas

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Gayle as we learn how to start Eating In...

101: Women's Health, Unfiltered Ft Brenda Breland

28 Sep 2022

Contributed by Lukas

Are you willing to take that first step in your health and fitness journey and transform your life for good? In this episode, Brenda Breland, a fitnes...

100: 5 Things We Learned from the Last 100 Episodes! Ft Lauren Laux

23 Sep 2022

Contributed by Lukas

I know I say this all the time, but in this SPECIAL episode of the Low Carb Hustle, I get together with my friend and LCH listener Lauren Laux to talk...

099: 4 Mindsets Keeping You Soft and Weak

21 Sep 2022

Contributed by Lukas

Are you a person who overthinks and tries to find a reason for failure? n this episode, Nate and Kyle discuss how mindset plays a role in success, an...

098: Meditation for Strength with Yogi Bryan

16 Sep 2022

Contributed by Lukas

In this very special episode of the Low Carb Hustle Podcast, Yogi Bryan (from episode 97) recorded a very special meditation for strength just for us ...

097: Release Your F*cks with Meditation Ft Yogi Bryan

14 Sep 2022

Contributed by Lukas

Are you truly aware of the power of the subconscious mind? In this episode, Yogi Bryan digs into the benefits of meditation and how meditation can hel...

096: How do I Build My Booty? Ask the Trainer

09 Sep 2022

Contributed by Lukas

What up Hustle Homie!? In this special episode of The Low Carb Hustle Ask Me Anything, we talk with my friend Jade about how to Build that bootay So t...

095: The Food Industry Hates You Ft. Dr Sarah Zaldivar

07 Sep 2022

Contributed by Lukas

Find optimal health through a carnivore diet, mindset shifts, exercise, and dance. In this episode, Dr. Sarah Zaldivar stresses why there's a lot of c...

094: What's Wrong with Vegan Protein? Ask The Trainer

02 Sep 2022

Contributed by Lukas

yo yo yo! In this special episode of The Low Carb Hustle Ask Me Anything, we talk with the legend Ted Phaeton about his protein habit. Ted doesn't do ...

093:The Ex Plant Eater Ft Josie Lieder

31 Aug 2022

Contributed by Lukas

Are you interested in learning from The Ex-Plant Eater's healing journey on an animal-based diet after 14 years of veganism? In this episode, Josie Li...

092: How Do I Detox From Sugar? 5 Days to Beat a Sugar Addiction. Ask The Trainer

26 Aug 2022

Contributed by Lukas

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Bonnie, who wants to wean herself off of sugar and break the cycle...

091: 3 Steps to Jumpstart Your Results and Drop 15+lbs in 60 Days

24 Aug 2022

Contributed by Lukas

Do you know how to jumpstart your results and drop 15+lbs in 60 days? In this episode, Nate and Kyle share a great strategy and break it down into thr...

090: How Do I Avoid the 3pm Post-Lunch Crash? Ask the Trainer

19 Aug 2022

Contributed by Lukas

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we talk to Charise, who is SUPER busy about how to get results without going ...

089: The 5 Habits Keeping You in a Plateau (and How to Escape the Valley of Death)

17 Aug 2022

Contributed by Lukas

Do you know what it takes to bust a plateau? In this episode, Nate and Kyle dig into how frustrating it can be when you hit a point where the weight l...

088: Does My Blood Sugar Affect Weight Loss? Ask the Trainer

12 Aug 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle Podcast, I answer a question from listener Leah G. She asks "I just got diagnosed as being pre-diabetic...

087: Built Different. The Secrets to an Incredible Body and Life Ft. Jay Ferruggia

10 Aug 2022

Contributed by Lukas

Are you looking to build muscle and start living a bigger life? In this episode, Jay Ferruggia digs into the importance of being intentional and havin...

086: Robb Wolf Dominates the Low Carb Game Show

05 Aug 2022

Contributed by Lukas

Last time Robb came on the show (episode 068) we went deep on sustainable farming, eating red meat, and his book/documentary "Sacred Cow". But Robb is...

085: Crush Self Sabotage, and Build Confidence Ft Paul Levetin

03 Aug 2022

Contributed by Lukas

How could you ever be a confident person when you don't keep your word to yourself? In this episode, Paul Levitin stresses why it's important for pers...

084: What Should I Change for Faster Fat Loss?

29 Jul 2022

Contributed by Lukas

In this special "Ask Me Anything" epsiode of the Low Carb Hustle podcast we break down with Jeff a few things...   What supplements should be added i...

083: When is it Time to Remix Your Fitness ft Jimmy Kim

27 Jul 2022

Contributed by Lukas

There is more than one way to train, eat and live. In today's episode, Jimmy Kim discusses the keto diet and how it can be used to help people lose we...

081: Intermittent Fasting VS Prolonged Fasting - Which is Right For You?

20 Jul 2022

Contributed by Lukas

Intermittent fasting or prolonged fasting? In this episode, Kyle and Nate discuss the difference between intermittent and prolonged fasting and how it...

080: The Transformation Timeline - New Purpose and Identity

15 Jul 2022

Contributed by Lukas

You are now in the last phase.  At this point, the transformation is already a part of you and can't be separated from your being.  In this last pha...

079: The Transformation Timeline - THE CLIMB

14 Jul 2022

Contributed by Lukas

You've escaped the black hole, you've overcome the trigger moment, and you have made the small adjustments.  Now, it's time for you to take on THE CL...

078: The Transformation Timeline - The Valley of Death

13 Jul 2022

Contributed by Lukas

Stage three, Valley of Death, is a stage where people are struggling to stay on track with their low-carb diet and exercise regimen. Many symptoms of ...

077: The Transformation Timeline - Learning to Walk

12 Jul 2022

Contributed by Lukas

Your first step at self-improvement may not look like a lot at first, but it is essential no matter how small they seem. In today's episode, Nate and ...

076: The Transformation Timeline - Escape the Black Hole

11 Jul 2022

Contributed by Lukas

Are you familiar with the transformation timeline? In this episode, Nate and Kyle delve into the first phase - escaping the black hole. This is a comm...

075: What's Healthier, White Rice or Brown Rice?

08 Jul 2022

Contributed by Lukas

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach...

074: The Ultimate Ketogenic Athlete Ft. Bronson Dant

06 Jul 2022

Contributed by Lukas

Do you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about ho...

073: Which Diet Will Help Me Fight Cancer?

01 Jul 2022

Contributed by Lukas

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach...

072: What Happens When a Keto Hater Goes Full Keto for 30 Days

29 Jun 2022

Contributed by Lukas

Have you ever considered going full keto for 30 days and seeing what the results are? In this episode, Nate and Kyle share their personal experience w...

071: How Can I Drink Alcohol and Lose Weight (How Many Drinks Can I Have Per Week?)

24 Jun 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle, we take a question from listener Craig H. to discuss "HOW MUCH ALCOHOL CAN I DRINK WHILE LOSING WEIGHT...

070: How to Become Fat AND Carb Adapted Ft. Rachel Gregory

22 Jun 2022

Contributed by Lukas

Have you ever wondered how you could optimize your physical and mental well-being while improving long-term health and fitness goals? In this episode,...

069: What Should I Do First? Weights or Cardio?

17 Jun 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle Podcast we go in a little more depth about the WEIGHTS vs CARDIO debate, and which you should start you...

068: Eat Meat. Drink Salt. Live Savage FT. Robb Wolf

15 Jun 2022

Contributed by Lukas

Robb Wolf is a former research biochemist. He co-founded the 1st and 4th CrossFit affiliate gyms in the world and wrote two NYT/WSJ best-selling books...

067: How Do I Transition from Keto or Low Carb to Eating More Carbs without Weight Gain?

10 Jun 2022

Contributed by Lukas

In this special episode of the Low Carb Hustle Podcast, Nate talks about a common question he's been getting recently, and how he was able to transiti...

066. The Only 3 Ways to Eliminate Visceral Fat for Life

08 Jun 2022

Contributed by Lukas

In this episode, Kyle and Nate discuss how to reduce visceral fat. They recommend dropping sugar consumption. Additionally, they discuss how stress an...

065: How Do I Get in Shape When The Weather is Awful?

03 Jun 2022

Contributed by Lukas

Want to get closer to hitting your goals? Want clarity on a specific action step you can take TODAY to get results? Grab a coaching time with coach ...

064: Is the Carnivore Diet a Healthy Plan? ft. Danny Vega

01 Jun 2022

Contributed by Lukas

Would you like to eat better, move more, and grow closer? In this week's episode, Danny Vega shares his insights on the difference between meat and ph...

063: How Do I Build Muscle with Short Bodyweight Workouts | Nutrition Audit

27 May 2022

Contributed by Lukas

Have you ever wanted to have Coach Nate look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hit...

062: Cutting Through the Fitness Bulls**t with Melissa Vogel

25 May 2022

Contributed by Lukas

Melissa Vogel is a successful fitness coach, mother of three and busy woman. She shares her struggles, successes, and advice on how to be successful d...

061: Off The Leash pt 1. With Kyle and Nate

24 May 2022

Contributed by Lukas

In this episode of the Low Carb Hustle, Kyle shares an embarassing secret and Nate admits to faking a disability at work. WARNING: this episode conta...

060: Become Your Own Physician? With Sachin Patel

18 May 2022

Contributed by Lukas

Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, plant medicine...

059: How Do I Break a Sugar Addiction?

13 May 2022

Contributed by Lukas

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hittin...

058: What Happens When You Take 60mg Melatonin for 30-Days (CHALLENGE EPISODE)

11 May 2022

Contributed by Lukas

Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track.  In this episode, Nate shares with us his 3...

057: How Do I Write an Effective Workout for Myself?

06 May 2022

Contributed by Lukas

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hittin...

056: How to Successfully Transition to a Keto Diet with Robert Sikes

04 May 2022

Contributed by Lukas

In this episode, Robert Sikes, doctor and bodybuilder, joins the show to discuss the benefits of keto for people looking to lose weight and get into b...

055: Nutrition Audit - What to Do When You Lose Motivation

29 Apr 2022

Contributed by Lukas

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hittin...

054: The Low Carb Game Show with Kristin Jones

27 Apr 2022

Contributed by Lukas

Today will be something different! In just 30 minutes, Kyle, Kristin, and I will be taking you along on a life-changing game show that is both educati...

053: Nutrition Audit - The Actions Steps to Get Free from Insulin Resistance

22 Apr 2022

Contributed by Lukas

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hittin...

052: Keeping Up with the Mom Pressure with Angela Campbell

20 Apr 2022

Contributed by Lukas

Angela Campbell is the owner and founder of Fitmama Coaching - Helping Busy Women & Moms Lose Belly Fat and Juggle Life. They bring your whole lifesty...

051: How Much HIIT Should You Do if You're Over 40?

15 Apr 2022

Contributed by Lukas

In this quick hit nutrition audit episode, we do a little bit of coaching with Kristin!  She asks: "how much HIIT work or intesnse cardio should we d...

050: Holding the Biggest Talkers Accountable with Joe Oubre

13 Apr 2022

Contributed by Lukas

Joe Oubre grew up on the Gulf Coast but moved to Nashville in high school and has been a local ever since. He received a scholarship to play football ...

049: Nutrition Audit -How to Eat Well When Life is Crazy with Aspen S.

08 Apr 2022

Contributed by Lukas

Have you ever wanted to have a coach look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hittin...

048: 3 Stages to Fat Loss

06 Apr 2022

Contributed by Lukas

Starting a new diet and undergoing a new program can be frustrating.  And you're not alone in that!  Most days, you'll feel as if you're not making ...

047: Oh, Hi There!

28 Mar 2022

Contributed by Lukas

The Low Carb Hustle is for anyone who is trying to get lean, get strong, and get paid! In this episode, we welcome the new host of the Low Carb Hustle...

046: Danny Kavadlo Breaks the Internet

28 Mar 2022

Contributed by Lukas

The Low Carb Hustle is for anyone who's trying to get lean, get strong, and get paid! In this episode we get a chance to talk to Danny Kavadlo aka Dan...

045: Three Muscles to Train to Change Your Look

28 Mar 2022

Contributed by Lukas

The Low Carb Hustle is for anyone who wants to get lean, get strong, and get paid.  A lot of us work out not just for health and longevity, but becau...

044: Using Delayed Gratification to Get Results and and Eat Cake

28 Mar 2022

Contributed by Lukas

This is a special episode of the Low Carb Hustle Podcast where you get to listen in while I do some coaching with the members of the community.  You ...