Get Leaner & Live Longer

244: High Performance Hacks Ft Mauro Stara

20 May 2024

Contributed by Lukas

Are you tired of spinning your wheels at the gym and not seeing results? Join us as we uncover the hidden factors that could be sabotaging your fitnes...

243: Sleep Hacks for Getting Leaner and Living Longer

13 May 2024

Contributed by Lukas

Curious why your late-night Netflix marathon could be holding you back from your best performance? Dive into the fascinating connection between your b...

242: Harmonizing Ambition and Well-Being Ft. Cary Jack

06 May 2024

Contributed by Lukas

Feeling overwhelmed by your to-do list? Are you ready to take your productivity to the next level? Let's explore the strategies used by elite performe...

241: Unlock Your Potential With Psychadelics Ft. Paul Austin

29 Apr 2024

Contributed by Lukas

Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spirit...

240: Lead Your Family with Fitness Ft. David Ogden

22 Apr 2024

Contributed by Lukas

Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a jour...

239: Work Less. How Sleep and Play Increase Longevity Ft. Sam Burns

15 Apr 2024

Contributed by Lukas

Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation ...

238: Transformational Mental Toughness Ft. Alex Smith

08 Apr 2024

Contributed by Lukas

Have you ever wondered how physical fitness can impact your mental toughness and overall success in life?   Well, In this episode, the conversation w...

237: A Pro Bodybuilders Best Advice for Getting in Shape Ft. Adam Cayce

01 Apr 2024

Contributed by Lukas

Ever wondered what it takes to transform your body and achieve a lean, healthy physique? In this episode we discuss the secrets behind effective train...

236: The Only Mental Tool You Need to Stay Lean for Life Ft. Scott Groves

25 Mar 2024

Contributed by Lukas

In this episode, Scott and Nate have a conversation about personal growth, parenting, and the power of incremental change. Scott shares anecdotes from...

235: How to Become More Attractive Ft. Kimberly Beam Holmes

18 Mar 2024

Contributed by Lukas

How do self-esteem and body esteem impact our relationships and overall well-being? In this episode, Nate and Kimberly delve into the intricacies of s...

234: Stop Fitness Insanity ft Danny Vega

11 Mar 2024

Contributed by Lukas

In this podcast episode, hosts Nate and his guest, Danny engage in a conversation about the intricacies of fitness, nutrition, and overall well-being....

233: The Superhuman Protocol Ft. Gary Brecka

04 Mar 2024

Contributed by Lukas

In this episode, I delved into a conversation with Dr. Justin Marchegiani, exploring the intricate mechanisms of human health and vitality. We discuss...

232: The Truth about Mushrooms Ft The Founders of Troop

26 Feb 2024

Contributed by Lukas

Have you ever considered the profound impact functional mushrooms can have on your health and well-being? In this podcast episode, we delved into a fa...

231: Which Diet is Right for Your Body Type?

19 Feb 2024

Contributed by Lukas

Have you ever wondered how different diet approaches could impact your health and fitness goals? In this episode, we delved into various dietary appro...

230: Is Hydrogen the Most Effective Supplement Ever? Ft Greg the Hydrogen Man

12 Feb 2024

Contributed by Lukas

In this episode, we delve into the fascinating world of hydrogen therapy with an expert who shares insights on its potential to transform health. From...

229: A Time Saving Way to Hit Your Nutrition Goals Ft Kimi Donahue

05 Feb 2024

Contributed by Lukas

In this podcast episode, I had a fascinating conversation with Kimi, co-founder of BisFit Meals, a meal prep company. Kimi shared her journey of creat...

228: The New Way to Fight Disease and Obesity Ft Eugene Trufkin

29 Jan 2024

Contributed by Lukas

In this podcast episode, Nate engages in a profound conversation with Eugene Trufkin, a health and fitness expert, unraveling the complexities of the ...

227: Blood Flow Restriction (BFR) Training for Healing and Faster Recovery

22 Jan 2024

Contributed by Lukas

Have you ever been hurt and wanted to keep training AND also heal and recover faster? I recorded this episode after a client of mine had a hip replace...

226: F*%k Sugar

15 Jan 2024

Contributed by Lukas

In this episode, the host delves into the often overlooked impact of sugar on our health, painting a vivid picture of the body as a bustling highway, ...

225: The Lifechanging Power of Consistency Ft. Chris Gray

08 Jan 2024

Contributed by Lukas

In this enlightening podcast episode, the conversation unfolds with two speakers, delving into the multifaceted impact of Jiu-Jitsu on one's life. Fro...

224: This is the Only Thing You Need for Rapid Fat Loss Ft. Joel Staley

02 Jan 2024

Contributed by Lukas

In a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fast...

223: Level Up Your Fitness to Level Up Your Life Ft. Tom Delaney

25 Dec 2023

Contributed by Lukas

In this engaging conversation, the guest, Tom Delaney, traces his personal journey from a life of excess to one marked by discipline and purpose. Expl...

222: How to Look Great Naked without Living in the Gym Ft. Eric Bach

18 Dec 2023

Contributed by Lukas

Ever wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compel...

221: Raw Advice to Level Up Your Fitness and Life Ft. Peter Meyerhoff

11 Dec 2023

Contributed by Lukas

Have you asked yourself what it takes to transform your life against all odds? Curious about the mindset of someone who went from incarceration to ins...

220: The Athlete Identity Crisis | How to Harness Your Competitive Spirit Outside of Athletics Ft Greg Gurenlian

04 Dec 2023

Contributed by Lukas

Ever wondered how a singular focus on greatness, from the competitive world of lacrosse to parenting, can shape an individual's perspective? In this e...

219: Advanced Morning Routine Tips and Supplements Ft. Coach Nicky T

27 Nov 2023

Contributed by Lukas

Ever wondered how a simple shift in daily habits could transform your energy levels and productivity? Join me as we unravel the secrets to optimizing ...

218: The Truth about Peptides, Fasting, and Building Muscle Ft. Jay Campbell

20 Nov 2023

Contributed by Lukas

In this podcast episode, Jay Campbell, a fitness and biohacking expert, engages in a conversation covering various aspects of health optimization. Sta...

217: Fitness Lessons from Prison Ft. Wrong To Strong aka JC Almanza

13 Nov 2023

Contributed by Lukas

In this podcast episode, the host engages in a compelling conversation with JC, a former inmate who transitioned from a life of adversity to becoming...

216: Get Fit and Make More Money by Doing THIS with Your Subconscious Ft Gavin McHale

06 Nov 2023

Contributed by Lukas

Have you ever wondered how your beliefs shape your success? In this podcast episode, Nate dives deep into understanding the power of beliefs and how t...

215: Gamify Fat Loss with Virtual Assistants and AI ft. Mike Abramowitz

30 Oct 2023

Contributed by Lukas

How can you leverage technology and virtual assistants to optimize your health and productivity?  In this conversation we discuss health optimization...

214: How did So and So get JACKED for That Movie?

23 Oct 2023

Contributed by Lukas

n this podcast episode, we talk about the secrets to achieving an enviable physique, often seen in Hollywood stars and fitness models. We emphasize ...

213: 23 Ways to be Happier, Healthier & Hotter This Year

16 Oct 2023

Contributed by Lukas

Have you ever wondered how you can become happier, healthier, and hotter in 2023? In this podcast episode, I'm sharing 23 practical strategies that wi...

212: How to get lean cooking 2 meals per week

08 Oct 2023

Contributed by Lukas

How can you simplify meal planning, save time, and make healthier choices for your family?    In this episode, I'll give you practical strategies fo...

211: Get Strong Like Your Life Depends On It

02 Oct 2023

Contributed by Lukas

Have you ever wondered how to achieve both strength and resilience in your fitness journey? In this podcast episode, I explore the intersection of k...

210: Which Supplements Should I take?

25 Sep 2023

Contributed by Lukas

In this episode, I talk about the world of supplements and emphasize the importance of distinguishing between mandatory and performance-enhancing supp...

209: 7 Ways to Increase Your Testosterone Levels

18 Sep 2023

Contributed by Lukas

Have you ever wondered how to naturally boost your testosterone levels? Let's dive into the seven essential strategies, including one pharmaceutical o...

208: Is Active Stretching the Key to Fixing Your Pain & Injury? Ft Dr. Grayson Wickham

12 Sep 2023

Contributed by Lukas

In this podcast episode, Dr. Grayson Wickham, a mobility expert, shares invaluable insights on how we can proactively maintain our joints, prevent inj...

207: The Truth about Belly Fat

04 Sep 2023

Contributed by Lukas

Belly fat. Have you ever wondered why belly fat seems to be such a problem for many of us? We'll explore the secrets behind those shredded veins like ...

206: 9 Ways to Help Your Kids Eat Healthy without Making it Weird

28 Aug 2023

Contributed by Lukas

Welcome to today's episode, where we dive into the ever-present challenge of maintaining a healthy diet. We all know the struggle - juggling work, fam...

205: 5 Reasons Prolonged Fasting Is Better Than Intermittent Fasting

21 Aug 2023

Contributed by Lukas

Are you curious about the benefits of fasting and how to incorporate it into your routine? If so, you're in for an enlightening discussion. Today, we'...

204: The 4 Step Process for Incredible Results

14 Aug 2023

Contributed by Lukas

Today we have Stefan Brule the house, and we talk about becoming not just a successful business owner, but a better father and husband as well. Discov...

203: Lose Fat Faster by Tracking Macros? Or Following a Framework? Ft Garret Serd

09 Aug 2023

Contributed by Lukas

In today's conversation, we're delving into the world of nutrition with Garret Serd, and we go on a journey through various dietary approaches. From t...

202: The Mindset of Weight Loss Ft Garret Serd

07 Aug 2023

Contributed by Lukas

Welcome to this episode on how to change your identity around exercise. In today's conversation, I'm thrilled to welcome our special guest, Garrett Su...

201: 5 Foods to Eat for Fast Weight Loss

31 Jul 2023

Contributed by Lukas

Looking to shed some pounds while maintaining high energy levels? Look no further! Did you know that certain foods like cauliflower and celery have ne...

200: The Beginner's Guide to Meal Prep

24 Jul 2023

Contributed by Lukas

Welcome to our conversation! Today, we'll delve into the art of meal prepping for both fat loss and improved performance. Nate will be sharing his fan...

199: How Do I Build a Home Workout During the Summer?

21 Jul 2023

Contributed by Lukas

This very special episode of the Low Carb Hustle we go deep with Stacy on an "Ask Me Anything" episode. She's looking to get lean and keep her energy ...

198: The Three Body Types (3 Tips for Each Type!)

17 Jul 2023

Contributed by Lukas

In this conversation, Nate dives into the world of body types and introduces his revolutionary million dollar body method. He begins by discussing the...

197: Help! Weekends Keep Ruining My Progress!

14 Jul 2023

Contributed by Lukas

This very special episode of the Low Carb Hustle we go deep with Carmelo on an "Ask Me Anything" episode. He's looking to get lean and drop weight, bu...

196: The Power Of Fitness For Financial Success

10 Jul 2023

Contributed by Lukas

Welcome to today's episode where we delve into a variety of intriguing topics! We'll explore the challenging journey from fat to lean, uncovering so...

195: 3 Easy Ways to Eliminate a Skinny-Fat Body Type

03 Jul 2023

Contributed by Lukas

In this podcast episode of the Low Carb Hustle talk about being "skinny fat", the condition where someone appears normal in clothes but has excess fat...

194: I'm Freaking Busy - What Should I Eat?

30 Jun 2023

Contributed by Lukas

This very special episode of the Low Carb Hustle we go deep with Brandon on an "Ask Me Anything" episode. He is unsure what to eat. As a busy dad, wor...

193: Is it Too Late to Get In Great Shape If You're 35+ (Even If You've Never Been Fit?)

26 Jun 2023

Contributed by Lukas

Today we'll delve into the power of consistency and nutrition. Kyle Wade as our special guest. Over the past two years, Kyle has embodied the princi...

192: How do I Lose the Last 10lbs?

23 Jun 2023

Contributed by Lukas

This very special episode of the Low Carb Hustle we go deep with Darren on an "Ask Me Anything" episode. He's looking to get lean and lose the last 10...

191: What are the 3 Best Times to Eat Carbs? (make sure to hit #3)

19 Jun 2023

Contributed by Lukas

Let's talk about the best times to enjoy some carbs throughout the day. When it comes to optimizing your carbohydrate intake, three key moments stan...

190: Here's How Scientists Formulate Supplements that Work Ft. Sajeev Javia

14 Jun 2023

Contributed by Lukas

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective resu...

189: The Dirty Secrets of the Supplement Industry Ft. Sanjeev Javia

12 Jun 2023

Contributed by Lukas

In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective resu...

188: What Should You Eat for Optimal Hormonal Health? Ft Dr Alan Christianson

07 Jun 2023

Contributed by Lukas

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and...

187: Hormonal Health - Here's What Your Dr. Won't Tell You Ft. Dr Alan Christianson

05 Jun 2023

Contributed by Lukas

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and...

186: The Evolution of Fitness (and How to Skip the Boring Steps) Ft. Steve Cutler

31 May 2023

Contributed by Lukas

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry...

185: 3 Ways to Evolve Your Body & Mind Ft. Steve Cutler

29 May 2023

Contributed by Lukas

In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry...

184: Know Your Genetics to Reclaim Your Health Ft Sage Workinger

22 May 2023

Contributed by Lukas

In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood...

183: 2 "Tricks" to Teach Your Body to Lose Fat Automatically

19 May 2023

Contributed by Lukas

Have you ever felt like losing fat was an uphill battle? And have you ever seen the person that it just appears effortless? Well here are two ways tha...

182: The Hidden Performance Hack to Increase Your Results Ft. Dr Sean Pastuch

15 May 2023

Contributed by Lukas

In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive go...

181: Which of these 5 Diets is Right For You?

13 May 2023

Contributed by Lukas

Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Na...

180: 3 Incredible Fat Loss Tips from a World Class Strength Coach Ft. Andrew Coates

08 May 2023

Contributed by Lukas

In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of st...

179: How do I Get Motivated to "Re-Lose" the Weight?

05 May 2023

Contributed by Lukas

In this very special episode of the Low Carb Hustle podcast we talk to my friend Tracey who has lost weight before but is having trouble getting "re-m...

178: The Truth About Meat and Dairy Ft Tara & Natalie from DiscoverAg

03 May 2023

Contributed by Lukas

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts ...

177: Should We Avoid "Commercial" Ranches and Farming? Ft Tara & Natalie from DiscoverAg

01 May 2023

Contributed by Lukas

In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts ...

176: 3 Habits for Crazy Fat Loss in the MDB Program

28 Apr 2023

Contributed by Lukas

This is a special episode of Low Carb Hustle. I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Bod...

175: Using Psychedelics for Better Results? Ft. Sean McCormick

26 Apr 2023

Contributed by Lukas

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into...

174: Float Tanks & Nootropics for Improving Performance Ft Sean McCormick

24 Apr 2023

Contributed by Lukas

Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into...

173: Top 10 Tips to Lose Belly Fat for Good

21 Apr 2023

Contributed by Lukas

I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you:   10 Tips to drop belly fat for goo...

172: The Cost of Success Ft Mario Canon

17 Apr 2023

Contributed by Lukas

In this episode, Mario Canon shares his inspiring story of overcoming a rough background to pursue his dreams. Mario emphasizes the importance of auth...

171: 2 Simple Rules that make it Easy to Stay on Plan

14 Apr 2023

Contributed by Lukas

In this episode of the low carb hustle, I share a bit of a problem I'm having, and even though I haven't figured out a solution to it - I have a rule ...

170: Shut Your Mouth for Better Sleep Ft Alex Neist of Hostage Tape

10 Apr 2023

Contributed by Lukas

In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal exper...

169: Build This Muscle to Start Enjoying Hard Sh*t Ft. Lawrence Dunning

07 Apr 2023

Contributed by Lukas

In this episode of the Low Carb Hustle we answer the question  "What does it take to become someone who likes to train and do hard sh*t?" We go live ...

168: 6 Ways to Optimize Training and Recovery Ft. Garrett Serd

05 Apr 2023

Contributed by Lukas

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of ...

167: The Truth About Reverse Dieting Ft. Garrett Serd

03 Apr 2023

Contributed by Lukas

In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of ...

166: The Three Biggest Problems You Run into on a Fat Loss Program

31 Mar 2023

Contributed by Lukas

In this episode of the Low Carb Hustle we answer the question  "What problems do most fat loss clients hit in their journey?" We go live with Coach J...

165: The Power of Communities (& Bulgarian Split Squats) Ft. Melissa Vogel

30 Mar 2023

Contributed by Lukas

What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape? Melissa Voge...

164: Seed Oils: Health Atrocity or Obesity Scapegoat? Ft. Dr Sarah Zaldivar

29 Mar 2023

Contributed by Lukas

Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin,...

163: The 2 (Non BS) Activities Your AM Routine NEEDS

24 Mar 2023

Contributed by Lukas

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "What's the best morning routine to do?" I got a little testy b...

162: From Prison Shot Caller to Motivational Speaker Ft Peter Meyerhoff

20 Mar 2023

Contributed by Lukas

Many people are in prison and don't have anything else to do but be frustrated about the situation. In this episode, Peter shares the incredible story...

161: The Best Type of Cardio For Fat Loss?

17 Mar 2023

Contributed by Lukas

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best type of cardio for fat loss??" The answer migh...

160: 5 Reasons to Make Building Muscle Your Big Goal Ft. Ali Gilbert

15 Mar 2023

Contributed by Lukas

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testo...

159: The Truth about Cholesterol and TRT Ft. Ali Gilbert

13 Mar 2023

Contributed by Lukas

In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testo...

158: The One Skill You NEED to be Lean (and 3 Tips to Make it Simple)

10 Mar 2023

Contributed by Lukas

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best thing I can learn in order to be successful in...

157: 3 Psychological Principles to Lose Weight Faster Ft. Mike Millner

08 Mar 2023

Contributed by Lukas

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only...

156:The 1200 Calorie Myth and Why You Can't Hate Yourself Thin Ft. Mike Millner

06 Mar 2023

Contributed by Lukas

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only...

155: Becoming Your Kid's Hero by Rewriting Your Internal Code

01 Mar 2023

Contributed by Lukas

It's time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in t...

154: Mental Rehearsal for Fat Loss? How to Make Success Automatic Ft Dave Whitley

27 Feb 2023

Contributed by Lukas

It's time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic ...

153: 3 Easy Changes to Make to Your Diet for Massive Results

24 Feb 2023

Contributed by Lukas

In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what woul...

152: Women's Health - Embrace the Power of Your Hormones Ft Angela Foster

22 Feb 2023

Contributed by Lukas

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is ...

151: How Do Moms Optimize Their Physical and Mental Health? Ft Angela Foster

20 Feb 2023

Contributed by Lukas

Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is ...

150: 10 Ways to Lose Belly Fat and Love Handles

13 Feb 2023

Contributed by Lukas

Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provid...

149: HIIT Class vs Strength Training. Meal Prep Service vs Cooking at Home...Who wins?

10 Feb 2023

Contributed by Lukas

In this episode of the Low Carb Hustle - Nate and Coach Michael Mello go toe to toe (not quite, but close) in a few things that we disagree on HIIT Cl...

148: The Key to Successful Keto Is…. Better Spices? Ft. Anna Vocino

08 Feb 2023

Contributed by Lukas

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-op...

147: These Common Grocery Store Items are Trying to End Your Life Early Ft Anna Vocino

06 Feb 2023

Contributed by Lukas

In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-op...

146: Here's What You Need to Know About Ice Baths and the Wim Hof Method Ft. Michael Roviello

01 Feb 2023

Contributed by Lukas

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found...

145: Pain, Stress, and Adaptation with a Navy Search & Rescue Diver Ft. Michael Roviello

30 Jan 2023

Contributed by Lukas

Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found...