Get Leaner & Live Longer
Episodes
228: The New Way to Fight Disease and Obesity Ft Eugene Trufkin
29 Jan 2024
Contributed by Lukas
In this podcast episode, Nate engages in a profound conversation with Eugene Trufkin, a health and fitness expert, unraveling the complexities of the ...
227: Blood Flow Restriction (BFR) Training for Healing and Faster Recovery
22 Jan 2024
Contributed by Lukas
Have you ever been hurt and wanted to keep training AND also heal and recover faster? I recorded this episode after a client of mine had a hip replace...
226: F*%k Sugar
15 Jan 2024
Contributed by Lukas
In this episode, the host delves into the often overlooked impact of sugar on our health, painting a vivid picture of the body as a bustling highway, ...
225: The Lifechanging Power of Consistency Ft. Chris Gray
08 Jan 2024
Contributed by Lukas
In this enlightening podcast episode, the conversation unfolds with two speakers, delving into the multifaceted impact of Jiu-Jitsu on one's life. Fro...
224: This is the Only Thing You Need for Rapid Fat Loss Ft. Joel Staley
02 Jan 2024
Contributed by Lukas
In a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fast...
223: Level Up Your Fitness to Level Up Your Life Ft. Tom Delaney
25 Dec 2023
Contributed by Lukas
In this engaging conversation, the guest, Tom Delaney, traces his personal journey from a life of excess to one marked by discipline and purpose. Expl...
222: How to Look Great Naked without Living in the Gym Ft. Eric Bach
18 Dec 2023
Contributed by Lukas
Ever wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compel...
221: Raw Advice to Level Up Your Fitness and Life Ft. Peter Meyerhoff
11 Dec 2023
Contributed by Lukas
Have you asked yourself what it takes to transform your life against all odds? Curious about the mindset of someone who went from incarceration to ins...
220: The Athlete Identity Crisis | How to Harness Your Competitive Spirit Outside of Athletics Ft Greg Gurenlian
04 Dec 2023
Contributed by Lukas
Ever wondered how a singular focus on greatness, from the competitive world of lacrosse to parenting, can shape an individual's perspective? In this e...
219: Advanced Morning Routine Tips and Supplements Ft. Coach Nicky T
27 Nov 2023
Contributed by Lukas
Ever wondered how a simple shift in daily habits could transform your energy levels and productivity? Join me as we unravel the secrets to optimizing ...
218: The Truth about Peptides, Fasting, and Building Muscle Ft. Jay Campbell
20 Nov 2023
Contributed by Lukas
In this podcast episode, Jay Campbell, a fitness and biohacking expert, engages in a conversation covering various aspects of health optimization. Sta...
217: Fitness Lessons from Prison Ft. Wrong To Strong aka JC Almanza
13 Nov 2023
Contributed by Lukas
In this podcast episode, the host engages in a compelling conversation with JC, a former inmate who transitioned from a life of adversity to becoming...
216: Get Fit and Make More Money by Doing THIS with Your Subconscious Ft Gavin McHale
06 Nov 2023
Contributed by Lukas
Have you ever wondered how your beliefs shape your success? In this podcast episode, Nate dives deep into understanding the power of beliefs and how t...
215: Gamify Fat Loss with Virtual Assistants and AI ft. Mike Abramowitz
30 Oct 2023
Contributed by Lukas
How can you leverage technology and virtual assistants to optimize your health and productivity? In this conversation we discuss health optimization...
214: How did So and So get JACKED for That Movie?
23 Oct 2023
Contributed by Lukas
n this podcast episode, we talk about the secrets to achieving an enviable physique, often seen in Hollywood stars and fitness models. We emphasize ...
213: 23 Ways to be Happier, Healthier & Hotter This Year
16 Oct 2023
Contributed by Lukas
Have you ever wondered how you can become happier, healthier, and hotter in 2023? In this podcast episode, I'm sharing 23 practical strategies that wi...
212: How to get lean cooking 2 meals per week
08 Oct 2023
Contributed by Lukas
How can you simplify meal planning, save time, and make healthier choices for your family? In this episode, I'll give you practical strategies fo...
211: Get Strong Like Your Life Depends On It
02 Oct 2023
Contributed by Lukas
Have you ever wondered how to achieve both strength and resilience in your fitness journey? In this podcast episode, I explore the intersection of k...
210: Which Supplements Should I take?
25 Sep 2023
Contributed by Lukas
In this episode, I talk about the world of supplements and emphasize the importance of distinguishing between mandatory and performance-enhancing supp...
209: 7 Ways to Increase Your Testosterone Levels
18 Sep 2023
Contributed by Lukas
Have you ever wondered how to naturally boost your testosterone levels? Let's dive into the seven essential strategies, including one pharmaceutical o...
208: Is Active Stretching the Key to Fixing Your Pain & Injury? Ft Dr. Grayson Wickham
12 Sep 2023
Contributed by Lukas
In this podcast episode, Dr. Grayson Wickham, a mobility expert, shares invaluable insights on how we can proactively maintain our joints, prevent inj...
207: The Truth about Belly Fat
04 Sep 2023
Contributed by Lukas
Belly fat. Have you ever wondered why belly fat seems to be such a problem for many of us? We'll explore the secrets behind those shredded veins like ...
206: 9 Ways to Help Your Kids Eat Healthy without Making it Weird
28 Aug 2023
Contributed by Lukas
Welcome to today's episode, where we dive into the ever-present challenge of maintaining a healthy diet. We all know the struggle - juggling work, fam...
205: 5 Reasons Prolonged Fasting Is Better Than Intermittent Fasting
21 Aug 2023
Contributed by Lukas
Are you curious about the benefits of fasting and how to incorporate it into your routine? If so, you're in for an enlightening discussion. Today, we'...
204: The 4 Step Process for Incredible Results
14 Aug 2023
Contributed by Lukas
Today we have Stefan Brule the house, and we talk about becoming not just a successful business owner, but a better father and husband as well. Discov...
203: Lose Fat Faster by Tracking Macros? Or Following a Framework? Ft Garret Serd
09 Aug 2023
Contributed by Lukas
In today's conversation, we're delving into the world of nutrition with Garret Serd, and we go on a journey through various dietary approaches. From t...
202: The Mindset of Weight Loss Ft Garret Serd
07 Aug 2023
Contributed by Lukas
Welcome to this episode on how to change your identity around exercise. In today's conversation, I'm thrilled to welcome our special guest, Garrett Su...
201: 5 Foods to Eat for Fast Weight Loss
31 Jul 2023
Contributed by Lukas
Looking to shed some pounds while maintaining high energy levels? Look no further! Did you know that certain foods like cauliflower and celery have ne...
200: The Beginner's Guide to Meal Prep
24 Jul 2023
Contributed by Lukas
Welcome to our conversation! Today, we'll delve into the art of meal prepping for both fat loss and improved performance. Nate will be sharing his fan...
199: How Do I Build a Home Workout During the Summer?
21 Jul 2023
Contributed by Lukas
This very special episode of the Low Carb Hustle we go deep with Stacy on an "Ask Me Anything" episode. She's looking to get lean and keep her energy ...
198: The Three Body Types (3 Tips for Each Type!)
17 Jul 2023
Contributed by Lukas
In this conversation, Nate dives into the world of body types and introduces his revolutionary million dollar body method. He begins by discussing the...
197: Help! Weekends Keep Ruining My Progress!
14 Jul 2023
Contributed by Lukas
This very special episode of the Low Carb Hustle we go deep with Carmelo on an "Ask Me Anything" episode. He's looking to get lean and drop weight, bu...
196: The Power Of Fitness For Financial Success
10 Jul 2023
Contributed by Lukas
Welcome to today's episode where we delve into a variety of intriguing topics! We'll explore the challenging journey from fat to lean, uncovering so...
195: 3 Easy Ways to Eliminate a Skinny-Fat Body Type
03 Jul 2023
Contributed by Lukas
In this podcast episode of the Low Carb Hustle talk about being "skinny fat", the condition where someone appears normal in clothes but has excess fat...
194: I'm Freaking Busy - What Should I Eat?
30 Jun 2023
Contributed by Lukas
This very special episode of the Low Carb Hustle we go deep with Brandon on an "Ask Me Anything" episode. He is unsure what to eat. As a busy dad, wor...
193: Is it Too Late to Get In Great Shape If You're 35+ (Even If You've Never Been Fit?)
26 Jun 2023
Contributed by Lukas
Today we'll delve into the power of consistency and nutrition. Kyle Wade as our special guest. Over the past two years, Kyle has embodied the princi...
192: How do I Lose the Last 10lbs?
23 Jun 2023
Contributed by Lukas
This very special episode of the Low Carb Hustle we go deep with Darren on an "Ask Me Anything" episode. He's looking to get lean and lose the last 10...
191: What are the 3 Best Times to Eat Carbs? (make sure to hit #3)
19 Jun 2023
Contributed by Lukas
Let's talk about the best times to enjoy some carbs throughout the day. When it comes to optimizing your carbohydrate intake, three key moments stan...
190: Here's How Scientists Formulate Supplements that Work Ft. Sajeev Javia
14 Jun 2023
Contributed by Lukas
In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective resu...
189: The Dirty Secrets of the Supplement Industry Ft. Sanjeev Javia
12 Jun 2023
Contributed by Lukas
In this episode, Sanjeev shares his journey in the supplement industry, emphasizing the importance of accurate content and patience for effective resu...
188: What Should You Eat for Optimal Hormonal Health? Ft Dr Alan Christianson
07 Jun 2023
Contributed by Lukas
In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and...
187: Hormonal Health - Here's What Your Dr. Won't Tell You Ft. Dr Alan Christianson
05 Jun 2023
Contributed by Lukas
In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and...
186: The Evolution of Fitness (and How to Skip the Boring Steps) Ft. Steve Cutler
31 May 2023
Contributed by Lukas
In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry...
185: 3 Ways to Evolve Your Body & Mind Ft. Steve Cutler
29 May 2023
Contributed by Lukas
In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry...
184: Know Your Genetics to Reclaim Your Health Ft Sage Workinger
22 May 2023
Contributed by Lukas
In this episode, Sage shares her personal journey of overcoming anxiety and depression caused by methylation pathway issues. Through genetic and blood...
183: 2 "Tricks" to Teach Your Body to Lose Fat Automatically
19 May 2023
Contributed by Lukas
Have you ever felt like losing fat was an uphill battle? And have you ever seen the person that it just appears effortless? Well here are two ways tha...
182: The Hidden Performance Hack to Increase Your Results Ft. Dr Sean Pastuch
15 May 2023
Contributed by Lukas
In this episode, Dr. Sean Pastuch unlocks the hidden performance hack to maximize your results. Discover the power of clear communication, positive go...
181: Which of these 5 Diets is Right For You?
13 May 2023
Contributed by Lukas
Have you ever wondered what the difference is between Paleo and Keto? Or perhaps you've considered going vegan but want to weigh the pros and cons. Na...
180: 3 Incredible Fat Loss Tips from a World Class Strength Coach Ft. Andrew Coates
08 May 2023
Contributed by Lukas
In this episode, Andrew shares his fat loss tips that are not only effective but sustainable for long-term success. He emphasizes the importance of st...
179: How do I Get Motivated to "Re-Lose" the Weight?
05 May 2023
Contributed by Lukas
In this very special episode of the Low Carb Hustle podcast we talk to my friend Tracey who has lost weight before but is having trouble getting "re-m...
178: The Truth About Meat and Dairy Ft Tara & Natalie from DiscoverAg
03 May 2023
Contributed by Lukas
In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts ...
177: Should We Avoid "Commercial" Ranches and Farming? Ft Tara & Natalie from DiscoverAg
01 May 2023
Contributed by Lukas
In this episode, Tara and Natalie dive into the controversial topic of "commercial" ranches and farming. They debunk myths about the negative impacts ...
176: 3 Habits for Crazy Fat Loss in the MDB Program
28 Apr 2023
Contributed by Lukas
This is a special episode of Low Carb Hustle. I've been going back and upgrading every aspect of our fat loss flagship program, the Million Dollar Bod...
175: Using Psychedelics for Better Results? Ft. Sean McCormick
26 Apr 2023
Contributed by Lukas
Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into...
174: Float Tanks & Nootropics for Improving Performance Ft Sean McCormick
24 Apr 2023
Contributed by Lukas
Have you ever considered using biohacking techniques to optimize your mental performance and well-being? In this episode, Sean shares his journey into...
173: Top 10 Tips to Lose Belly Fat for Good
21 Apr 2023
Contributed by Lukas
I pulled the BEST tips for belly fat loss from the last 60 or so episodes. Here are the best tips I have for you: 10 Tips to drop belly fat for goo...
172: The Cost of Success Ft Mario Canon
17 Apr 2023
Contributed by Lukas
In this episode, Mario Canon shares his inspiring story of overcoming a rough background to pursue his dreams. Mario emphasizes the importance of auth...
171: 2 Simple Rules that make it Easy to Stay on Plan
14 Apr 2023
Contributed by Lukas
In this episode of the low carb hustle, I share a bit of a problem I'm having, and even though I haven't figured out a solution to it - I have a rule ...
170: Shut Your Mouth for Better Sleep Ft Alex Neist of Hostage Tape
10 Apr 2023
Contributed by Lukas
In this episode, Alex Neist, founder of Hostage Tape, discusses the importance of shutting your mouth for better sleep. Alex shares his personal exper...
169: Build This Muscle to Start Enjoying Hard Sh*t Ft. Lawrence Dunning
07 Apr 2023
Contributed by Lukas
In this episode of the Low Carb Hustle we answer the question "What does it take to become someone who likes to train and do hard sh*t?" We go live ...
168: 6 Ways to Optimize Training and Recovery Ft. Garrett Serd
05 Apr 2023
Contributed by Lukas
In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of ...
167: The Truth About Reverse Dieting Ft. Garrett Serd
03 Apr 2023
Contributed by Lukas
In this episode, Garrett discusses the truth about reverse dieting and shares ways to optimize training and recovery. He emphasizes the importance of ...
166: The Three Biggest Problems You Run into on a Fat Loss Program
31 Mar 2023
Contributed by Lukas
In this episode of the Low Carb Hustle we answer the question "What problems do most fat loss clients hit in their journey?" We go live with Coach J...
165: The Power of Communities (& Bulgarian Split Squats) Ft. Melissa Vogel
30 Mar 2023
Contributed by Lukas
What does me getting repeatedly smashed at BJJ and someone being told that they're not a good mom have to do with getting in great shape? Melissa Voge...
164: Seed Oils: Health Atrocity or Obesity Scapegoat? Ft. Dr Sarah Zaldivar
29 Mar 2023
Contributed by Lukas
Get ready to dive deep into the controversial world of seed oils with the brilliant Dr. Sarah Zaldivar! In this episode, we explore seed oils' origin,...
163: The 2 (Non BS) Activities Your AM Routine NEEDS
24 Mar 2023
Contributed by Lukas
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "What's the best morning routine to do?" I got a little testy b...
162: From Prison Shot Caller to Motivational Speaker Ft Peter Meyerhoff
20 Mar 2023
Contributed by Lukas
Many people are in prison and don't have anything else to do but be frustrated about the situation. In this episode, Peter shares the incredible story...
161: The Best Type of Cardio For Fat Loss?
17 Mar 2023
Contributed by Lukas
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best type of cardio for fat loss??" The answer migh...
160: 5 Reasons to Make Building Muscle Your Big Goal Ft. Ali Gilbert
15 Mar 2023
Contributed by Lukas
In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testo...
159: The Truth about Cholesterol and TRT Ft. Ali Gilbert
13 Mar 2023
Contributed by Lukas
In today's era, where most men, especially the youth, only know how to eliminate fat, where they should be building muscle and focusing on their testo...
158: The One Skill You NEED to be Lean (and 3 Tips to Make it Simple)
10 Mar 2023
Contributed by Lukas
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "what's the best thing I can learn in order to be successful in...
157: 3 Psychological Principles to Lose Weight Faster Ft. Mike Millner
08 Mar 2023
Contributed by Lukas
Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only...
156:The 1200 Calorie Myth and Why You Can't Hate Yourself Thin Ft. Mike Millner
06 Mar 2023
Contributed by Lukas
Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only...
155: Becoming Your Kid's Hero by Rewriting Your Internal Code
01 Mar 2023
Contributed by Lukas
It's time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Al Lyman shows you how to make success automatic in t...
154: Mental Rehearsal for Fat Loss? How to Make Success Automatic Ft Dave Whitley
27 Feb 2023
Contributed by Lukas
It's time to get rid of those nagging doubts and be the hero your kid deserves. In this episode, Dave Whitley shows you how to make success automatic ...
153: 3 Easy Changes to Make to Your Diet for Massive Results
24 Feb 2023
Contributed by Lukas
In this episode of the Low Carb Hustle we answer a question from a listener who asks - "ok, if I could only make 3 small changes to my diet, what woul...
152: Women's Health - Embrace the Power of Your Hormones Ft Angela Foster
22 Feb 2023
Contributed by Lukas
Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is ...
151: How Do Moms Optimize Their Physical and Mental Health? Ft Angela Foster
20 Feb 2023
Contributed by Lukas
Women across the world are being affected by hormonal changes, which lead to a decline in physical capacity and emotional well-being; this decline is ...
150: 10 Ways to Lose Belly Fat and Love Handles
13 Feb 2023
Contributed by Lukas
Belly fat and love handles are hard to eliminate, and most people feel like they are the first to come and last to leave. In this episode, Nate provid...
149: HIIT Class vs Strength Training. Meal Prep Service vs Cooking at Home...Who wins?
10 Feb 2023
Contributed by Lukas
In this episode of the Low Carb Hustle - Nate and Coach Michael Mello go toe to toe (not quite, but close) in a few things that we disagree on HIIT Cl...
148: The Key to Successful Keto Is…. Better Spices? Ft. Anna Vocino
08 Feb 2023
Contributed by Lukas
In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-op...
147: These Common Grocery Store Items are Trying to End Your Life Early Ft Anna Vocino
06 Feb 2023
Contributed by Lukas
In this episode, Anna explores how sneaky labels can trick you into buying things that can actually ruin your health! Listen in as she gives an eye-op...
146: Here's What You Need to Know About Ice Baths and the Wim Hof Method Ft. Michael Roviello
01 Feb 2023
Contributed by Lukas
Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found...
145: Pain, Stress, and Adaptation with a Navy Search & Rescue Diver Ft. Michael Roviello
30 Jan 2023
Contributed by Lukas
Michael Roviello is a former U.S. Navy helicopter rescue swimmer, combat search and rescue crewman, and anti-submarine warfare operator. Michael found...
144: The Million Dollar Body Method | How to Develop Superhuman Focus and Rapid Fat Loss
27 Jan 2023
Contributed by Lukas
We talked last week a bit about my 5 step diagnostic tool for fat loss and mentioned the 7 Daily Investments In this episode I talk a bit about the Th...
143: How to Make Carnivore Work for Your Life Ft Casey Ruff
24 Jan 2023
Contributed by Lukas
Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, in...
142: How to Burn More Calories from Fat Ft Casey Ruff
23 Jan 2023
Contributed by Lukas
Casey Ruff is a certified personal trainer, lifestyle coach, and performance enhancement specialist. He specializes in low-carbohydrate lifestyles, in...
141: The 5 Step Process For Diagnosing Fat Loss Issues | How to Break a Plateau
20 Jan 2023
Contributed by Lukas
In this episode of the Low Carb Hustle - Nate and co-host Kyle (aka Juicy Cheeks) talk about the 5 step process that Nate uses for his clients when fa...
140: How To Out Train a Bad Diet
16 Jan 2023
Contributed by Lukas
A lot of people have the impression that you can't out-train a bad diet. Why is that? Because, let's face it, exercising for an hour or more per day P...
139: What's Better, High Carb or Low Carb Diets?
11 Jan 2023
Contributed by Lukas
In this special episode of the Low Carb Hustle, we talk about HIGH carb vs LOW carb - and which is superior. The question we answer is "what's bett...
138: The 2 Keys to Gain Muscle and Lose Fat at the Same Time
09 Jan 2023
Contributed by Lukas
Losing fat and building muscle is a hard goal to reach, but it doesn't have to be. In this episode, Nate and Kyle discuss the 2 Keys to gaining muscle...
137: This Nutrition Tactic Can Help with Weight Loss and...Revenue Growth?
04 Jan 2023
Contributed by Lukas
Weight loss challenges exist at every stage of life. With today's busy lifestyles, staying motivated can be challenging, but anyone can meet their goa...
136: Non-Fitness Ways to Lose 30+ Lbs This Year
02 Jan 2023
Contributed by Lukas
Weight loss challenges exist at every stage of life. With today's busy lifestyles, staying motivated can be challenging, but anyone can meet their goa...
135: Celebrity Bullsh*t Fitness Advice
28 Dec 2022
Contributed by Lukas
You must have seen some health fitness advice from celebrities in Magazines or on Social Media – but the thing is, it is not always true and safe! Y...
134: One Easy Way to Drop Fat Without Changing Your Diet
23 Dec 2022
Contributed by Lukas
In this special episode of the Low Carb Hustle, we talk with Coach Jay about the Million Dollar Body porgram and what SINGLE thing can be the most eff...
133: Real Results vs Fake Influencers - How to Know What's Legit. Ft Bryan Krahn
21 Dec 2022
Contributed by Lukas
Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with client...
132: How Do You Get Lean in Your 40s and Beyond? Ft Bryan Krahn
19 Dec 2022
Contributed by Lukas
Do we need to change our focus as we get older on our training and diet? In this episode, Bryan Krahn, who has years of experience working with client...
131: How Can I Get My Kids Involved In Fitness Without Them Hating It?
16 Dec 2022
Contributed by Lukas
In this special episode of the Low Carb Hustle, we talk with Dan about how he can make sure his kids stay involved in fitness with him and continue to...
130: How to Make an Impact and Live Legendary Ft. Jordan Adler
14 Dec 2022
Contributed by Lukas
The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based o...
129: Can Gratitude Add Years to Your Life? Ft Jordan Adler
12 Dec 2022
Contributed by Lukas
The only people that make it in life and in business are people that play by their commitment, not by their emotions. Hence, you've gotta play based o...