Are you a woman over 40 experiencing weight gain and hot flashes during perimenopause? You're not alone, and we're here to help! Join Dr. Joey Munoz, Ph.D., as he debunks common fitness and nutritional myths specifically tailored to your needs. In this video, Dr. Munoz dives deep into the top foods you should be consuming to help reduce those frustrating symptoms and boost your energy levels. Perimenopause can be a challenging time, but with the right knowledge and guidance, you can navigate it with confidence. Dr. Munoz offers expert advice on how to manage your diet and exercise routine to improve your overall well-being. From understanding how certain foods impact your body to discovering simple lifestyle changes that can make a big difference, this video is packed with practical tips and evidence-based information. Don't miss out on unraveling prevalent myths that may be holding you back from feeling your best. Subscribe now to our channel and join a community of women over 40 who are taking control of their health and nutrition. By subscribing, you'll receive more invaluable insights and updates on the latest research, all designed to support you through this transition. Make sure to hit the notification bell so you never miss a new video. Empower yourself with the knowledge you need to thrive during perimenopause and beyond. Watch, learn, and take charge of your health with Dr. Joey Munoz, Ph.D.! 🔔 Don’t Forget to Subscribe & Hit the Bell Icon! If you enjoy the episode, make sure to like, comment, and share it with your friends. Stay tuned for more inspiring stories and insightful conversations from the world of sports, entertainment, and beyond. 🔗 Follow Dr. Joey Munoz: Instagram: / https://www.instagram.com/dr.joeymunoz Fit4Life Academy: https://www.fit4lifeacademy.health/1o... 🎙️ Connect with Chillin With Ice Podcast: Want EARLY ACCESS to the episodes? Subscribe to Patreon! https://www.patreon.com/ChillinwithIce Connect with Lori Instagram | / https://www.instagram.com/lori.ice.fe... TikTok | / https://www.tiktok.com/@lori.ice.fetrick YouTube | / ‪@chillinwithice‬ Website | https://www.chillinwithice.com/ Merch | https://www.iceteeshirts.com/ Follow ‪@theplaygroundwarriors1‬ Playground Warriors | https://www.theplaygroundwarriors.com 📢 Join the Conversation! We’d love to hear your thoughts on this episode. Leave a comment below and let us know your favorite part of the interview with Swayze Valentine. What other guests would you like to see on the podcast? Thank you for tuning in, and remember to keep chillin' with Ice! 🧊 #ChillinWithIce #drjoeymunoz #health #nutitioncoach #fit4life #menopause #perimenopausesupport Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.