Guided Meditation

Meditation: Accept What Can’t Be Controlled

03 May 2026

Contributed by Lukas

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...

You Can Do Hard Things Morning Meditation

02 May 2026

Contributed by Lukas

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...

Let Go Series: A Meditation to Let Go of Fear

01 May 2026

Contributed by Lukas

Welcome to this final meditation in our Let Go Series. Fear can feel loud. Heavy. Persistent. But in today’s meditation, we’re giving it space t...

Fall Asleep Feeling Grounded and Safe

30 Apr 2026

Contributed by Lukas

Hi love. If you’ve needed to feel steady… anchored… safe in your body… Tonight we’re coming back down to the earth beneath you. You are su...

Let Go Series: Let Go of What You Can’t Control

29 Apr 2026

Contributed by Lukas

Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation. Control is exh...

7 Chakra Sleep Meditation for Deep Healing

28 Apr 2026

Contributed by Lukas

Hi love. Tonight we’re moving through your energy centers, one by one. Balancing. Softening. Healing. Let’s prepare your body and spirit for dee...

Let Go Series: Release the Weight You’re Carrying

27 Apr 2026

Contributed by Lukas

Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’...

Love Your Body Sleep Meditation

26 Apr 2026

Contributed by Lukas

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...

Sleep Meditation: Unlock Deep Rest

25 Apr 2026

Contributed by Lukas

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...

Let Go Series: An Affirmation to Forgive and Move Forward

24 Apr 2026

Contributed by Lukas

As we continue our Let Go Series. Today we soften. Forgiveness isn’t about excusing the past — it’s about freeing your heart. Let’s take th...

Sleep Affirmations for Anxiety, Love & Abundance

23 Apr 2026

Contributed by Lukas

Hi love. Tonight we’re planting gentle seeds in your mind. Affirmations that soothe anxiety, open your heart, and remind you how supported you trul...

Let Go Series: Say Goodbye with Grace

22 Apr 2026

Contributed by Lukas

Welcome to our Let Go Series. Today we’re honoring endings, with grace. Sometimes goodbye is the doorway to peace. -Jody Agard Learn more abo...

Surrender to the Night | A Guided Sleep Meditation

21 Apr 2026

Contributed by Lukas

Hi. Tonight is all about surrender. Just letting the night hold you. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

A Meditation to Let Go of Self-Doubt and Limiting Beliefs

20 Apr 2026

Contributed by Lukas

Hello, sweet friend. If that quiet inner critic has been whispering lately… let’s loosen its grip. You are not your doubts. Let’s breathe into...

1 Year Sober 🎉 Guided Meditation to Celebrate Your Sobriety & Strength

19 Apr 2026

Contributed by Lukas

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthda...

35th Birthday Meditation

18 Apr 2026

Contributed by Lukas

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthda...

A 5-Minute Guided Breath Meditation to Quiet the Mind

17 Apr 2026

Contributed by Lukas

Hi there. This meditation is just five minutes. That’s all we need. Let your breath do the heavy lifting. You just show up. -Jody Agard Learn ...

Sleep Meditation to Quiet an Overactive Mind

16 Apr 2026

Contributed by Lukas

Hi love. If your brain feels like it’s still running at full speed… we’re going to gently downshift tonight. Just easing into calm and rest. -...

Quiet Your Mind and Create Space

15 Apr 2026

Contributed by Lukas

Hey, its Jody. If your thoughts have been loud lately… let’s create a little breathing room. Not to fix anything. Just to soften the noise. -Jod...

Moonlit Forest | A Relaxing Bedtime Meditation

14 Apr 2026

Contributed by Lukas

Hi, friend. Tonight, we’re stepping into something peaceful and magical. Imagine the moonlight, the quiet forest, the hush of the night wrapping ar...

Meditation for Building Strong Habits

13 Apr 2026

Contributed by Lukas

Hello. If you’re trying to create change but consistency feels hard… this one’s for you. We’re not forcing discipline today. We’re building...

Calm Little Traveler: A Meditation to Help Kids Relax on the Go

12 Apr 2026

Contributed by Lukas

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this ...

In-Flight Relaxation: Calm-Your-Body Meditation Above the Clouds

11 Apr 2026

Contributed by Lukas

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this ...

Guided Visualization Meditation for Your Goals

10 Apr 2026

Contributed by Lukas

Hi friend, its Jody. Today we’re stepping into possibility. Not pressure. Not hustle. Just clarity. Let’s spend a few quiet minutes connecting to...

Sleep Meditation for Anxiety and Overthinking

09 Apr 2026

Contributed by Lukas

Hey friend, its Jody. If your mind won’t slow down tonight… if it keeps replaying, planning, analyzing — you’re not alone. Let’s gently gui...

Earth, Fire, Air & Water: A Grounding Meditation

08 Apr 2026

Contributed by Lukas

Hi there. Today we’re reconnecting with something ancient and steady — the elements. Earth, fire, air, and water all live within you. Let’s bri...

Sleep Meditation to Let Go of the Day

07 Apr 2026

Contributed by Lukas

Hey love. If the day is still clinging to you — the conversations, the unfinished tasks, the what-ifs — tonight we’re gently setting it all down...

A Quick Meditation to Feel Calm and Rested

06 Apr 2026

Contributed by Lukas

Hi, sweet soul, Jody Agard here.  If today already feels full… or maybe you’re just waking up a little heavy… this is your moment to reset. Jus...

Should I Go on HRT? A Meditation to Listen to Your Body’s Wisdom

05 Apr 2026

Contributed by Lukas

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Medi...

The Sacred Season of Change

04 Apr 2026

Contributed by Lukas

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Medi...

Gentle Body Healing Series: Garden of Wellness

03 Apr 2026

Contributed by Lukas

Hi sweet heart, it’s Jody Agard. In this final meditation of our Gentle Body Healing series, you’ll be guided into a peaceful garden—a place ...

SLEEP: Permission to Rest: A Gentle Sleep Meditation

02 Apr 2026

Contributed by Lukas

Hello dear friend, it’s Jody Agard. Tonight, you’re invited to give yourself permission to rest. Let this meditation guide you into softness, s...

Gentle Body Healing Series: Whole Body Wellbeing & Care

01 Apr 2026

Contributed by Lukas

Hi beautiful soul, it’s Jody Agard. This meditation in our Gentle Body Healing Series is an invitation to care for your whole self—body, mind, ...

SLEEP: A Sleep Meditation to Calm a Busy Mind and Find Peace

31 Mar 2026

Contributed by Lukas

Hello lovely, it’s Jody Agard. If your thoughts are busy tonight, this meditation is here to help you slow them down and ease into peaceful sleep...

Gentle Body Healing Series: Restore Your Energy with Deep Breathing

30 Mar 2026

Contributed by Lukas

Hi sweet one, it’s Jody Agard. For our next meditation in our Gentle Body Healing series, we use deep, nourishing breaths to help restore your en...

Healing Chakra Sleep

29 Mar 2026

Contributed by Lukas

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...

Becoming a Hero In Your Dreams

28 Mar 2026

Contributed by Lukas

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...

Gentle Body Healing Series: A Visualization for Mind Body Strength

27 Mar 2026

Contributed by Lukas

Hello friend, it’s Jody Agard. In this next meditation in the Gentle Body Healing Series, we’ll gently connect mind and body, inviting a sense ...

SLEEP: A Sleep Meditation to Release the Day and Gently Power Down

26 Mar 2026

Contributed by Lukas

Hi dear heart, it’s Jody Agard. Tonight’s meditation is a gentle way to power down, release the day, and allow your body and mind to soften int...

Gentle Body Healing Series: When Health Feels Heavy

25 Mar 2026

Contributed by Lukas

Hello beautiful, it’s Jody Agard. This meditation is part of our Gentle Body Healing series and is here for moments when your health feels heavy ...

SLEEP: You Are Safe Tonight: A Calming Sleep Meditation for Anxiety

24 Mar 2026

Contributed by Lukas

Hi sweet soul, it’s Jody Agard. If anxiety feels close tonight, this meditation is here to remind you that you are safe and supported as you sett...

Rest Here: A Calming Meditation for Stress Relief

23 Mar 2026

Contributed by Lukas

Hello dear one, it’s Jody Agard. This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everyt...

Echoes of the Metaphysical: A Sleep Story Across Dimensions

22 Mar 2026

Contributed by Lukas

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories...

The Wishing Well of Dreams: A Story of Love and Reflection

21 Mar 2026

Contributed by Lukas

 If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactl...

Just Breathe: A Quick Meditation to Reset

20 Mar 2026

Contributed by Lukas

Hey there, my friend, it’s Jody Agard. This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick mo...

SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace

19 Mar 2026

Contributed by Lukas

Hi lovely soul, it’s Jody Agard. Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already wi...

A Meditation to Rest, Breathe, and Replenish

18 Mar 2026

Contributed by Lukas

Hello sweet friend, it’s Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on wi...

SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind

17 Mar 2026

Contributed by Lukas

Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest....

Stop Striving and Simply Be

16 Mar 2026

Contributed by Lukas

Good morning, beautiful being, it’s Jody Agard. This meditation is a reminder that you don’t have to push or strive today. You’re invited to ...

Overflowing With Love

15 Mar 2026

Contributed by Lukas

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout ...

Believe In the Magic Guided Meditation

14 Mar 2026

Contributed by Lukas

Today we're sharing an episode from the Meditation for Women podcast, one of my  favorites for finding a little extra peace and grounding throughout ...

A Meditation to Feel Inspired and Alive

13 Mar 2026

Contributed by Lukas

Hi friend, it’s Jody Agard. This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. ...

SLEEP: A Sleep Meditation to Balance Your Chakras and Calm Your Body

12 Mar 2026

Contributed by Lukas

Hello lovely one, it’s Jody Agard. Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep....

Let Go of Limiting Beliefs: A Meditation for Creative Freedom

11 Mar 2026

Contributed by Lukas

Hi dear heart, it’s Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room...

SLEEP: Pillow Soft Sleep Meditation: Let Your Body Fully Relax Tonight

10 Mar 2026

Contributed by Lukas

Hello there, beautiful, it’s Jody Agard. Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you d...

A Meditation to Listen to What Lights You Up

09 Mar 2026

Contributed by Lukas

Hi sweet soul, it’s Jody Agard. This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need a...

The Peaceful Deer Sleep Meditation

08 Mar 2026

Contributed by Lukas

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...

Boundaries for Peace

07 Mar 2026

Contributed by Lukas

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...

Morning Affirmations to Be Yourself

06 Mar 2026

Contributed by Lukas

Good morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, jus...

SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest

05 Mar 2026

Contributed by Lukas

Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body e...

A Morning Meditation to Align With Your True Self

04 Mar 2026

Contributed by Lukas

Good morning, dear one, it’s Jody Agard. This meditation is a chance to check in with yourself and gently align with what feels true and steady w...

SLEEP: Moon Sleep Meditation for Letting Go and Restful Sleep

03 Mar 2026

Contributed by Lukas

Hello beautiful soul, it’s Jody Agard. Tonight’s meditation is here to help you release the day and soften into rest under the calming energy o...

Be Here Now: A Gentle Morning Meditation to Start Your Day

02 Mar 2026

Contributed by Lukas

Hi sweet friend, it’s Jody Agard. I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into ...

Guided Within Series: A Guided Meditation to Hear the Voice of Spirit

27 Feb 2026

Contributed by Lukas

Hi beautiful soul, it’s Jody Agard. For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spi...

SLEEP: Release Fear and Sleep in Peace: A Guided Meditation for Nighttime Calm

26 Feb 2026

Contributed by Lukas

Hey love, it’s Jody Agard. If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, th...

Guided Within Series: A Guided Meditation to Remember You Are One with Spirit

25 Feb 2026

Contributed by Lukas

Hi sweet one, it’s Jody. For this next meditation in our Guided Within Series, we’ll connect with that quiet presence that’s always guiding y...

SLEEP: You Are Enough: A Sleep Meditation for Deep Rest and Self-Worth

24 Feb 2026

Contributed by Lukas

Hey friend, it’s Jody Agard. If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it do...

Guided Within Series: A Meditation to Hear Your Inner Voice

23 Feb 2026

Contributed by Lukas

Hi friend, it’s Jody Agard. For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voi...

Live Right Here

22 Feb 2026

Contributed by Lukas

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grate...

Speak Kindly to Yourself

21 Feb 2026

Contributed by Lukas

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grate...

Guided Within Series: A Meditation to Let Go of Fear and Tune Inward

20 Feb 2026

Contributed by Lukas

Hey friend, it’s Jody Agard. For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or...

SLEEP: The Lull of the Lake: A Sleep Meditation for Calm and Stillness

19 Feb 2026

Contributed by Lukas

Hi love, it’s Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that ...

Guided Within Series: Home Within: A Guided Meditation for Peace and Light

18 Feb 2026

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. Welcome to the Guided Within Series — a collection of meditations to help you reconnect with yourself. Thi...

SLEEP: The Garden of Solitude: A Sleep Meditation for Inner Peace

17 Feb 2026

Contributed by Lukas

Hi friend, it’s Jody Agard. There’s something sacred about solitude — those quiet moments when it’s just you and your breath. Tonight, we’...

Flow Freely: A Body and Breath Meditation for Self-Expression

16 Feb 2026

Contributed by Lukas

Hey friend, Jody Agard here. You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space t...

Reflections of the Soul

15 Feb 2026

Contributed by Lukas

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...

Relationship Check

14 Feb 2026

Contributed by Lukas

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...

Walking Meditation to Be Present, Breathe, and Let Go

13 Feb 2026

Contributed by Lukas

Hey friend, it’s Jody Agard. If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each...

SLEEP: Held by the Night: A Celestial Sleep Meditation for Deep Rest

12 Feb 2026

Contributed by Lukas

Hi friend, it’s Jody Agard. I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’...

Guided Dance Meditation for Morning Energy and Emotional Release

11 Feb 2026

Contributed by Lukas

Hey there, it’s Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’...

SLEEP: Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body

10 Feb 2026

Contributed by Lukas

Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the bod...

Mindful Movement Meditation to Energize Your Body and Mind

09 Feb 2026

Contributed by Lukas

Hey friend, it’s Jody Agard. If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’...

There Is No Hurry

08 Feb 2026

Contributed by Lukas

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...

Release Nighttime Anxiety

07 Feb 2026

Contributed by Lukas

If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...

A Life Aligned: Meditation for Embodied Truth and Flow

06 Feb 2026

Contributed by Lukas

Hey sweet soul, Jody Agard here. There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’...

SLEEP: Full Body Relaxation Sleep Meditation for a Peaceful Night

05 Feb 2026

Contributed by Lukas

Hi love, it’s Jody Agard. If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, eve...

Connect with Your Inner Voice: A Meditation for Intuition and Clarity

04 Feb 2026

Contributed by Lukas

Hey friend, it’s Jody Agard. You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’r...

SLEEP: Bedtime Meditation to Calm Your Mind and Body for Sleep

03 Feb 2026

Contributed by Lukas

Hi beautiful, Jody Agard here. You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and l...

Guided Meditation to Release Overwhelm and Calm Your Mind

02 Feb 2026

Contributed by Lukas

Hey love, it’s Jody Agard. If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when y...

Stop Tossing and Turning

01 Feb 2026

Contributed by Lukas

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you ne...

Deep Rest for a Busy Mind

31 Jan 2026

Contributed by Lukas

If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you ne...

The Harmony Series: Releasing Blocks to Abundance

30 Jan 2026

Contributed by Lukas

Hey dear one, it’s Jody Agard. We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundan...

SLEEP: Journey Through the Stars: Meditation for Peaceful Sleep

29 Jan 2026

Contributed by Lukas

Hi friend, Jody Agard here. Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep. S...

The Harmony Series: The Harmony of Beginnings

28 Jan 2026

Contributed by Lukas

Hey love, it’s Jody Agard. New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will hel...

SLEEP: Slow Down Your Mind: Sleep Meditation for Deep Relaxation

27 Jan 2026

Contributed by Lukas

Hello friend, it’s Jody Agard. If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep ...

You Can Now Listen Ad-Free EASILY on Apple Podcasts! (+ My Fav Meditation for You!)

27 Jan 2026

Contributed by Lukas

Hello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you hav...

The Harmony Series: One With the Universe

26 Jan 2026

Contributed by Lukas

Hi love, it’s Jody Agard. This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the univers...

Outside at the Fair

25 Jan 2026

Contributed by Lukas

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Med...

Cars on a Rainy Day

24 Jan 2026

Contributed by Lukas

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Med...

The Harmony Series: The Flow of Renewal

23 Jan 2026

Contributed by Lukas

Hey dear one, Jody Agard  here. Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmo...