Guided Meditation
Episodes
Guided Visualization to Expand Love Within and Around Us 💗
03 Jun 2024
Contributed by Lukas
Hi, dear hearts. It’s Jody. Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, w...
SLEEP: Deep Healing Sleep Meditation ⏰
02 Jun 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Stress Relief Series - Calm & Relax Your Body 🌼
30 May 2024
Contributed by Lukas
Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body." We all face stress, and unfort...
Breathwork Meditation 🧘♀️
29 May 2024
Contributed by Lukas
Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork. In momen...
SLEEP: Melt Into This Moment and Sleep 💤
28 May 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Guided Meditation to Help You Trust Your Own Path ➰
27 May 2024
Contributed by Lukas
Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation. I've come to realize how easy it can be to lose ...
SLEEP: Deep Healing Calm Body Meditation 💖
26 May 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Break Free From the Pressures Guided Meditation 😩
23 May 2024
Contributed by Lukas
Hello to beautiful soul, it's Jody here, welcoming you to this special meditation. In my own life, I often find myself burdened by self-imposed exp...
Morning Glow Meditation 🌞
22 May 2024
Contributed by Lukas
Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation. As we greet this new day, let’s start by setting a p...
SLEEP: Mental Health Sleep Meditation 💞
21 May 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Guided Meditation for Panic Attacks 😌
20 May 2024
Contributed by Lukas
Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’...
SLEEP: Release Emotional and Physical Pain 😴
19 May 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Present Moment Guided Meditation 🌸
16 May 2024
Contributed by Lukas
Welcome! I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you mi...
Become the Observer of Your Thoughts Guided Meditation 😌
15 May 2024
Contributed by Lukas
Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them in...
Permission to Dream and Create Your Life Meditation 💖
13 May 2024
Contributed by Lukas
When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believ...
SLEEP: Release and Sleep 😴💤
12 May 2024
Contributed by Lukas
Tonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep ...
Meditation for Collective Compassion and Love 🌈🌏
10 May 2024
Contributed by Lukas
Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love....
Fear Does Not Have You Meditation 💫
09 May 2024
Contributed by Lukas
What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the ...
Reconnect to the Quiet Meditation 🌸
06 May 2024
Contributed by Lukas
Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. ...
SLEEP: Calm Mind, Calm Body, Calm Spirit, Deep Sleep 😴
05 May 2024
Contributed by Lukas
Slow down now, my friends...and come into the night. It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will b...
Meditation to Slow Down and Settle Into this Moment 🌸
02 May 2024
Contributed by Lukas
Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to t...
Deep Sleep in the Clouds With Our New Guide Evan 😴
30 Apr 2024
Contributed by Lukas
Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomena...
Law of Attraction Meditation: Focus Your Energy on What You Want 💗
25 Apr 2024
Contributed by Lukas
Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary. ...
Healing and Releasing Meditation 😌🤲
23 Apr 2024
Contributed by Lukas
Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard. As you join me today, I invite you to gently close your eyes and take ...
Deep Full Body Relaxation Meditation 🌺
16 Apr 2024
Contributed by Lukas
Hello my friend, We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and musi...
Meditation for Managing Stress - Cultivate Calm & Wellbeing ✨🙏
20 Jan 2024
Contributed by Lukas
We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely...
Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴
27 Aug 2023
Contributed by Lukas
We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you...
Deep Yoga Nidra Meditation - Relax your Body and Mind completely ✨
09 Jul 2023
Contributed by Lukas
For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really loo...
Morning Meditation for Gratitude - Gain Clarity and Focus 🌞
14 Jun 2023
Contributed by Lukas
Welcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We...
Guided Meditation for Deep & Healing Sleep - Restful and rejuvenating 😴
29 May 2023
Contributed by Lukas
Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation. We're ...
Overcome Anger and Resentment - Gain Stability and Peace 💫 🧘🏼♀️
18 May 2023
Contributed by Lukas
We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other str...
Release Limiting Beliefs - Reach Your Full Potential 🙌
01 May 2023
Contributed by Lukas
Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may...
Quality Sleep Meditation - Wake up Refreshed & Recharged 😴🌙
23 Apr 2023
Contributed by Lukas
If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be...
Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫
15 Apr 2023
Contributed by Lukas
No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, som...
Deepest Sleep Meditation - Fall Asleep Fast With Ease 😴🛏️
20 Feb 2022
Contributed by Lukas
This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evenin...
Heal, Balance & Cleanse Your Chakras 🔴🟠🟡🟢🔵🟣⚪️
05 Feb 2022
Contributed by Lukas
Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your n...
Increase Awareness & Enjoy the Present Moment Guided Meditation 🙏🧘🏼♀️
07 Jun 2021
Contributed by Lukas
In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very eff...
New Energy & Calm Mind Guided Meditation 💗
14 Mar 2021
Contributed by Lukas
This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to relea...
Fall Asleep Fast & Deep - 20 Minute Sleep Meditation 😴
30 Jan 2021
Contributed by Lukas
Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asle...
Body Healing & Cleansing - 15 Minute Guided Meditation 😌
24 Jan 2021
Contributed by Lukas
Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually ...
Focus & Stress Relief - 15 Minute Guided Meditation 😎
24 Jan 2021
Contributed by Lukas
Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver...
Relaxation & Grounding - 10 Minute Guided Meditation 🪷
24 Jan 2021
Contributed by Lukas
Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. ...