Guided Meditation
Episodes
SLEEP: Expanding Time Sleep Meditation (Male Voice) 😴
21 Jul 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Meditation for Releasing Health Stress (Female Voice) 😟
20 Jul 2024
Contributed by Lukas
I’m so grateful you’re here with me today. When we’re stressed about our health, it can feel like a heavy weight, right? Stress, fear, and...
Abundance Affirmations (Female Voice) 💐
19 Jul 2024
Contributed by Lukas
I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our realit...
5 Minute Meditation to Realign (Female Voice) 🙇♀️
18 Jul 2024
Contributed by Lukas
Its Jody, and I’m so happy you’re here for a quick reset. Sometimes, all it takes is five minutes to realign, reignite our creativity, and find...
You're Meant to Shine Guided Meditation (Female Voice) 🌞
17 Jul 2024
Contributed by Lukas
Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation. We all have those m...
SLEEP: A Sleepy Walk With Mother Nature (Male Voice) 🏕
16 Jul 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Meditation for Moments of Discomfort (Female Voice) 😬
15 Jul 2024
Contributed by Lukas
It’s Jody, and I’m so excited to have you here with me today. If you’ve felt a bit off-kilter lately, like you’re on the edge of something ...
SLEEP: Sleep Deeply and Be Yourself (Male Voice) 😴
14 Jul 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Practice More Patience Meditation (Female Voice) 💙
13 Jul 2024
Contributed by Lukas
Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances...
Come Back to Center Meditation (Female Voice) 💜
12 Jul 2024
Contributed by Lukas
Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place. We all have those days...
Meditation to Finish Your Work Day (Female Voice) 😌
11 Jul 2024
Contributed by Lukas
Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office...
Connect With Your Spirit (Female Voice) 🙇♀️
10 Jul 2024
Contributed by Lukas
Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual se...
SLEEP: End Your Day With Comforting Sleep (Male Voice) 🥱
09 Jul 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Dream Without Limits Meditation (Female Voice) 💤
08 Jul 2024
Contributed by Lukas
Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re l...
SLEEP: Let Go of the Thoughts Before Bed (Male Voice) 😴
07 Jul 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Meditation for Anxiety & Stress (Female Voice) 😞
06 Jul 2024
Contributed by Lukas
Its Jody, and it’s a gift to connect with you right here, right now. I’ve been through many seasons of my life when life just feels heavier tha...
5 Minute Meditation to Begin Your Work Day (Female Voice) 🧘♀️
05 Jul 2024
Contributed by Lukas
Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign. I’m Jody, and it’s such a joy to have you her...
Choose Love and Find Peace (Female Voice) 💕
04 Jul 2024
Contributed by Lukas
Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we fin...
The Magic is in the Journey (Female Voice) 🌍
03 Jul 2024
Contributed by Lukas
Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey. I k...
SLEEP: Self-Love Sleep Affirmations (Male Voice) 🥰
02 Jul 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Trust the Wisdom of the Universe (Female Voice) 😊
01 Jul 2024
Contributed by Lukas
Hi, it's Jody. By surrendering control, we can trust in the wisdom of the universe to lead us. In today's meditation, we will let ourselves be guided...
SLEEP: Deep Gratitude While You Sleep (Male Voice) 💤
30 Jun 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Come Back to Your Home Inside (Female Voice) 🏠
29 Jun 2024
Contributed by Lukas
Hello, it's Jody. Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This...
Breathe and Let Time Slow Down (Female Voice) ⛵
28 Jun 2024
Contributed by Lukas
Hi, it's Jody. In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply. Let's ...
A Meditation for Healing (Female Voice) 💦
27 Jun 2024
Contributed by Lukas
Hello, it's Jody. Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer ser...
Quiet the Mind and Let Go of the Thoughts (Female Voice) 😣
26 Jun 2024
Contributed by Lukas
Hi, it's Jody. In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply...
SLEEP: Rest Deeply in Sleep (Male Voice) 🥱
25 Jun 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Gentle Melodies to Listen to While You Journal (Female Voice) 🎼
24 Jun 2024
Contributed by Lukas
Hello, dear ones. It's Jody. This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your tho...
SLEEP: Deeply Relax Your Body for Sleep (Male Voice) 💆♀️
23 Jun 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
You Are Seen & Understood (Female Voice) 🌷
22 Jun 2024
Contributed by Lukas
Hi, it's Jody. Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us c...
5 Minute Breathing Meditation (Female Voice) 🧘♀️
21 Jun 2024
Contributed by Lukas
Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds....
Healing Deep Wounds Guided Meditation (Female Voice) 🥰
20 Jun 2024
Contributed by Lukas
Hi, it's Jody. Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides ...
A Celebration of You (Female Voice) 💓
19 Jun 2024
Contributed by Lukas
Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special...
SLEEP: Deep Rest When You're Going Through Tough Times (Male Voice) 🖤
18 Jun 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
The Art of Stillness Meditation (Female Voice) 🙇♀️
17 Jun 2024
Contributed by Lukas
Hi, it's Jody. By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of sti...
SLEEP: Anxiety Release (Male Voice) 😩
16 Jun 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Create the Life You Desire (Female Voice) 💌
15 Jun 2024
Contributed by Lukas
Hello, it's Jody. Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with y...
Anchor Yourself in the Present (Female Voice) 💖
14 Jun 2024
Contributed by Lukas
Hi, it's Jody. In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present. Lear...
Moments of Wonder (Female Voice) 🌺
13 Jun 2024
Contributed by Lukas
Hello, dear one. It's Jody. Everyday life is filled with moments of magic and wonder, if only we take the time to notice. So let's open our eyes t...
Nourish Your Mind, Body & Soul (Female Voice) 🏃♀️
12 Jun 2024
Contributed by Lukas
Hi, it's Jody. I'm honored to guide you today. This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making co...
SLEEP: Rest and Let Go of Control Meditation (Male Voice) 😌
11 Jun 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Waves of Compassion & Healing for the World 💞
10 Jun 2024
Contributed by Lukas
Hello, beloved community. It's Jody. Together, we will send waves of healing, love, and compassion out into the world. Today's meditation is an offer...
SLEEP: Full Body Healing & Relaxation Meditation 😴
09 Jun 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Tune in to Your Intuition 🧘♀️
08 Jun 2024
Contributed by Lukas
Hi, it's Jody. Welcome to this sacred moment. Our true inner voice holds so much wisdom, guidance, and truth. And by tuning in, we can navigate life ...
Miracles Are All Around Meditation 💛
07 Jun 2024
Contributed by Lukas
Hello, dear friend. It's Jody. I’ve found through my own journey, that by clearing away mental clutter and embracing simplicity, we open ourselves ...
Law of Attraction: Call In Prosperity Meditation 💰
06 Jun 2024
Contributed by Lukas
Hi, it's Jody. I'm so glad you're here. In today's meditation, we will align ourselves with the energy of abundance. By opening our minds and hearts,...
Begin Your Day With Intention Meditation ☀️
05 Jun 2024
Contributed by Lukas
Good morning, beautiful soul. It’s Jody. A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands o...
SLEEP: Dissolve the Overwhelm and Heaviness 😴
04 Jun 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Guided Visualization to Expand Love Within and Around Us 💗
03 Jun 2024
Contributed by Lukas
Hi, dear hearts. It’s Jody. Love heals, it illuminates, and it connects us. And when we allow ourselves to open up and let love expand within us, w...
SLEEP: Deep Healing Sleep Meditation ⏰
02 Jun 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Stress Relief Series - Calm & Relax Your Body 🌼
30 May 2024
Contributed by Lukas
Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body." We all face stress, and unfort...
Breathwork Meditation 🧘♀️
29 May 2024
Contributed by Lukas
Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork. In momen...
SLEEP: Melt Into This Moment and Sleep 💤
28 May 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Guided Meditation to Help You Trust Your Own Path ➰
27 May 2024
Contributed by Lukas
Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation. I've come to realize how easy it can be to lose ...
SLEEP: Deep Healing Calm Body Meditation 💖
26 May 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Break Free From the Pressures Guided Meditation 😩
23 May 2024
Contributed by Lukas
Hello to beautiful soul, it's Jody here, welcoming you to this special meditation. In my own life, I often find myself burdened by self-imposed exp...
Morning Glow Meditation 🌞
22 May 2024
Contributed by Lukas
Good morning! It’s Jody, here to guide you through our Feel Good in the Morning Meditation. As we greet this new day, let’s start by setting a p...
SLEEP: Mental Health Sleep Meditation 💞
21 May 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Guided Meditation for Panic Attacks 😌
20 May 2024
Contributed by Lukas
Welcome! I want to start by acknowledging how challenging it can be to experience a panic attack. Although I’ve never had a panic attack myself, I’...
SLEEP: Release Emotional and Physical Pain 😴
19 May 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Present Moment Guided Meditation 🌸
16 May 2024
Contributed by Lukas
Welcome! I just want to drop in real quick to remind you of the incredible beauty that exists in your life at this very moment. No matter what you mi...
Become the Observer of Your Thoughts Guided Meditation 😌
15 May 2024
Contributed by Lukas
Welcome! I believe that true peace can be cultivated when we take a moment to pause, step back from analyzing our thoughts, and gently observe them in...
Permission to Dream and Create Your Life Meditation 💖
13 May 2024
Contributed by Lukas
When I sat down to record this meditation, I was immediately brought back to a time in my life when I didn't give myself permission to dream. I believ...
SLEEP: Release and Sleep 😴💤
12 May 2024
Contributed by Lukas
Tonight's sleep meditation is guided by Evan. Close your eyes, and settle yourself in. It's time to release the energy of the day and come into deep ...
Meditation for Collective Compassion and Love 🌈🌏
10 May 2024
Contributed by Lukas
Today's meditation is an offering of peace and healing to our world. It's a gentle, beautiful reminder of the power of collective compassion and love....
Fear Does Not Have You Meditation 💫
09 May 2024
Contributed by Lukas
What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the ...
Reconnect to the Quiet Meditation 🌸
06 May 2024
Contributed by Lukas
Welcome my friend. As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath. Allowing yourself this time to unwind. ...
SLEEP: Calm Mind, Calm Body, Calm Spirit, Deep Sleep 😴
05 May 2024
Contributed by Lukas
Slow down now, my friends...and come into the night. It's Evan and I'm so grateful to guide you into deep sleep tonight. This sleep meditation will b...
Meditation to Slow Down and Settle Into this Moment 🌸
02 May 2024
Contributed by Lukas
Welcome and thanks for joining me today. I'm Jody Agard and I'll be guiding you through today's meditation. I'm truly grateful you're here, ready to t...
Deep Sleep in the Clouds With Our New Guide Evan 😴
30 Apr 2024
Contributed by Lukas
Hello and welcome, I'm excited to share that we've welcomed a new guide, Evan, to our meditation family. Evan is incredibly talented, with a phenomena...
Law of Attraction Meditation: Focus Your Energy on What You Want 💗
25 Apr 2024
Contributed by Lukas
Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary. ...
Healing and Releasing Meditation 😌🤲
23 Apr 2024
Contributed by Lukas
Welcome to this sacred space of wisdom, my friend. I'm your guide, Jody Agard. As you join me today, I invite you to gently close your eyes and take ...
Deep Full Body Relaxation Meditation 🌺
16 Apr 2024
Contributed by Lukas
Hello my friend, We’re so excited to share with you that we’ll be adding more meditations here for you soon. We’ll be having new voices and musi...
Meditation for Managing Stress - Cultivate Calm & Wellbeing ✨🙏
20 Jan 2024
Contributed by Lukas
We are so glad you joined us here today for this guided meditation, that is made with love for you so that you can reduce stress and become completely...
Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴
27 Aug 2023
Contributed by Lukas
We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you...
Deep Yoga Nidra Meditation - Relax your Body and Mind completely ✨
09 Jul 2023
Contributed by Lukas
For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really loo...
Morning Meditation for Gratitude - Gain Clarity and Focus 🌞
14 Jun 2023
Contributed by Lukas
Welcome to this morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We...
Guided Meditation for Deep & Healing Sleep - Restful and rejuvenating 😴
29 May 2023
Contributed by Lukas
Hello and welcome to this meditation for deep sleep and healing. I invite you to make this Your place for inner peace, strength and relaxation. We're ...
Overcome Anger and Resentment - Gain Stability and Peace 💫 🧘🏼♀️
18 May 2023
Contributed by Lukas
We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other str...
Release Limiting Beliefs - Reach Your Full Potential 🙌
01 May 2023
Contributed by Lukas
Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may...
Quality Sleep Meditation - Wake up Refreshed & Recharged 😴🌙
23 Apr 2023
Contributed by Lukas
If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be...
Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫
15 Apr 2023
Contributed by Lukas
No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, som...
Deepest Sleep Meditation - Fall Asleep Fast With Ease 😴🛏️
20 Feb 2022
Contributed by Lukas
This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evenin...
Heal, Balance & Cleanse Your Chakras 🔴🟠🟡🟢🔵🟣⚪️
05 Feb 2022
Contributed by Lukas
Open, heal, cleanse and balance your entire chakra system with this guided meditation. Fall into trance and self hypnosis. Release blockages in your n...
Increase Awareness & Enjoy the Present Moment Guided Meditation 🙏🧘🏼♀️
07 Jun 2021
Contributed by Lukas
In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living. We will use some ancient and very eff...
New Energy & Calm Mind Guided Meditation 💗
14 Mar 2021
Contributed by Lukas
This quick guided meditation will help you to get new energy and calm your mind. You can use this meditation whenever you need a mindul break to relea...
Fall Asleep Fast & Deep - 20 Minute Sleep Meditation 😴
30 Jan 2021
Contributed by Lukas
Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asle...
Body Healing & Cleansing - 15 Minute Guided Meditation 😌
24 Jan 2021
Contributed by Lukas
Join us in this guided meditation practice where we will invite ease into our bodies. Cleanse and release negative energy to let our bodies natrually ...
Focus & Stress Relief - 15 Minute Guided Meditation 😎
24 Jan 2021
Contributed by Lukas
Join us on the beach for a calming and stress relieving breathing pratice. This meditation will help you to take a step back and become the overserver...
Relaxation & Grounding - 10 Minute Guided Meditation 🪷
24 Jan 2021
Contributed by Lukas
Join us for this simple yet powerful mindfulness meditation practice. Become solid and stable as a mountain through this immersive guided meditation. ...