Guided Meditation

SLEEP: Healing Affirmations (Female Voice)

12 Sep 2024

Contributed by Lukas

Hey friend, it's Jody Agard here! Tonight's sleep meditation is designed to fill your mind with soothing, healing thoughts as you drift off to sleep. ...

Affirmations for Anxiety Relief Guided Meditation (Female Voice)

11 Sep 2024

Contributed by Lukas

Hey friend, it's Jody Agard here! We're going to take this time to calm our minds and uplift our spirits in today's guided meditation. So let’s ease...

SLEEP: Sleep Meditation Under the Stars (Male Voice)

10 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Center and Ground Yourself Guided Meditation (Female Voice)

09 Sep 2024

Contributed by Lukas

Hey friend, it's Jody Agard here! Today's guided meditation was written to help you find your inner calm and balance. We're going to take a moment to ...

SLEEP: Sleep Meditation for Calm and Peace (Male Voice)

08 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Let Go of The Hurry (Female Voice)

07 Sep 2024

Contributed by Lukas

Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take...

Flow with Life's Rhythms Guided Meditation (Female Voice)

06 Sep 2024

Contributed by Lukas

Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of ...

SLEEP: Forest Sleep Meditation (Female Voice)

05 Sep 2024

Contributed by Lukas

Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, ...

Unlock Your Potential Guided Meditation (Female Voice)

04 Sep 2024

Contributed by Lukas

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifti...

SLEEP: Melatonin Sleep Meditation (Male Voice)

03 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Let It Resolve, Let It Dissolve Guided Meditation (Female Voice)

02 Sep 2024

Contributed by Lukas

Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumblin...

SLEEP: Rejuvenate Your Spirit (Male Voice)

01 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Authentically You Guided Meditation (Female Voice) 💛

31 Aug 2024

Contributed by Lukas

Hey it's Jody Agard here, and welcome to another moment of pause.  So, we all have our own special sauce, our unique blend of gifts, skills, and tal...

Reclaim Your Power Guided Meditation (Female Voice) 🙋‍♀️

30 Aug 2024

Contributed by Lukas

Hey dear soul! It's Jody Agard here.  Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real y...

SLEEP: When You're Wiped Out (Female Voice) 😩

29 Aug 2024

Contributed by Lukas

Hey friend, it's Jody Agard here, welcome.  If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve...

Intentional Pause Guided Meditation (Female Voice) 🧘‍♀️

28 Aug 2024

Contributed by Lukas

Hey, it’s your meditation guide here, Jody.  In today’s modern world, where we're always on the go, constantly juggling responsibilities, and en...

SLEEP: Melt Away The Worries (Male Voice) 😟

27 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Nature's Gentle Reminder Guided Meditation (Female Voice) 🌻

26 Aug 2024

Contributed by Lukas

Hey, its Jody.  You know, there's something so profoundly grounding about being in nature.  As a nature lover myself, I find endless peace and cla...

SLEEP: A Feel-Good Sleep Meditation (Male Voice) 🥱

25 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Choose Love, Over Hate Guided Meditation (Female Voice) 💖

24 Aug 2024

Contributed by Lukas

Hey, I’m your guide, Jody Agard.  In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love ...

Embrace Acceptance Guided Meditation (Female Voice) 💞

23 Aug 2024

Contributed by Lukas

Hey, I’m your meditation guide, Jody Agard.  For years, I believed that peace came from controlling my outer world. But I’ve learned that true p...

SLEEP: Restful Night's Journey (Female Voice) 💤

22 Aug 2024

Contributed by Lukas

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard.  Tonight, let's let go of chasing goals and focus on the present moment....

Connect with the Unstoppable Force Within You Guided Meditation (Female Voice) 💜

21 Aug 2024

Contributed by Lukas

We all have desires and dreams, and they must be held tenderly within our hearts.  These desires are meant to dance within you, to fill you with hop...

SLEEP: Stillness As You Sleep (Male Voice) 💖

20 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Energy Vibration Guided Meditation (Female Voice) 💓

19 Aug 2024

Contributed by Lukas

Hey, it's Jody Agard, and welcome to another episode.  Life can sometimes clutter our minds with negativity and stress, but clearing out all that mu...

SLEEP: Breathe Out All Your Fears (Male Voice) 😨

18 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

The World is a Magical Place Guided Meditation (Female Voice) 💞

17 Aug 2024

Contributed by Lukas

Hello friend, it’s your guide, Jody Agard, and welcome to another episode.  Inside each of us is a magical energy, a powerful force that often goe...

Energy Goes Where Your Focus Goes (Female Voice) 💗

16 Aug 2024

Contributed by Lukas

It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.  In this meditati...

SLEEP: Exhale into the Night (Female Voice) 🧘‍♀️

15 Aug 2024

Contributed by Lukas

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’...

Expand Your Dreams and Desires Guided Meditation (Female Voice) ⏰

14 Aug 2024

Contributed by Lukas

Hey, its Jody Agard, I’ll be your guide today.  Dreaming big means letting go of the logic and the barriers that lie within us. It’s about relea...

SLEEP: Goodbye Guilt (Male Voice) 😌

13 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Feel Full of Gratitude Meditation (Female Voice) 🥰

12 Aug 2024

Contributed by Lukas

Gratitude is such a powerful force.  It has the ability to transform our perspective and fill our hearts with joy.  I’m Jody Agard and I’ll be...

SLEEP: Let Go of All You're Holding (Male Voice) 😩

11 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Guided Meditation to End Your Day (Female Voice) 🙏

10 Aug 2024

Contributed by Lukas

Hello dear one, this is Jody Agard, and welcome to another episode.  This prayer is a sacred moment to embrace your past, cherish your present, and ...

Guided Meditation for Resistance (Female Voice) 😖

09 Aug 2024

Contributed by Lukas

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control. ...

SLEEP: Relax and Release Tonight (Female Voice) 🥱

08 Aug 2024

Contributed by Lukas

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. ...

Soft Rain Calming Meditation (Female Voice) 🌧

07 Aug 2024

Contributed by Lukas

Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast.  I have to confess, I'm an odd duck—I absolutely love the ...

SLEEP: Mindset Reset (Male Voice) 😴

06 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Meditation for Overactive Minds (Female Voice) 🤔

05 Aug 2024

Contributed by Lukas

Hey friend, Jody Agard here.  I know how it feels when your thoughts race and your mind feels full.  In those moments, I intentionally have to com...

SLEEP: Relief from Migrains (Male Voice) 🤕

04 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

More Quiet Guided Meditation 🤫

03 Aug 2024

Contributed by Lukas

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release...

Detoxify Your Body and Mind 📱

02 Aug 2024

Contributed by Lukas

Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other peop...

SLEEP: Relieve Pain While You Sleep (Special Request) Female Voice 💜

01 Aug 2024

Contributed by Lukas

Hello Beautiful Soul, Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relie...

Balance of Giving & Receiving Meditation (Female Voice) 💕

31 Jul 2024

Contributed by Lukas

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our pa...

SLEEP: Ease All Those Emotions (Male Voice) 😟

30 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Shine Together Guided Meditation (Female Voice) 💡

29 Jul 2024

Contributed by Lukas

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.  And when we connect with that light, we find it’...

SLEEP: Calm When You Can't Sleep (Male Voice) 💤

28 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Lighter & Brighter Joy Guided Meditation (Female Voice) 🌼

27 Jul 2024

Contributed by Lukas

Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around ...

Let Go of All Those Responsibilities Guided Meditation (Female Voice) 😩

26 Jul 2024

Contributed by Lukas

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities th...

Meditation to Help You Be More Productive (Female Voice) 🥰

25 Jul 2024

Contributed by Lukas

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to ta...

Deep Gratitude Guided Meditation (Female Voice) 🌺

24 Jul 2024

Contributed by Lukas

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not...

SLEEP: Dream and Declare Your Desires (Male Voice) 🥱

23 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Let Your Mind Settle Guided Meditation (Female Voice) 😌

22 Jul 2024

Contributed by Lukas

Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts.  It creates so much noise and clutter in m...

SLEEP: Expanding Time Sleep Meditation (Male Voice) 😴

21 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Meditation for Releasing Health Stress (Female Voice) 😟

20 Jul 2024

Contributed by Lukas

I’m so grateful you’re here with me today.  When we’re stressed about our health, it can feel like a heavy weight, right?  Stress, fear, and...

Abundance Affirmations (Female Voice) 💐

19 Jul 2024

Contributed by Lukas

I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our realit...

5 Minute Meditation to Realign (Female Voice) 🙇‍♀️

18 Jul 2024

Contributed by Lukas

Its Jody, and I’m so happy you’re here for a quick reset.  Sometimes, all it takes is five minutes to realign, reignite our creativity, and find...

You're Meant to Shine Guided Meditation (Female Voice) 🌞

17 Jul 2024

Contributed by Lukas

Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.   We all have those m...

SLEEP: A Sleepy Walk With Mother Nature (Male Voice) 🏕

16 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Meditation for Moments of Discomfort (Female Voice) 😬

15 Jul 2024

Contributed by Lukas

It’s Jody, and I’m so excited to have you here with me today.  If you’ve felt a bit off-kilter lately, like you’re on the edge of something ...

SLEEP: Sleep Deeply and Be Yourself (Male Voice) 😴

14 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Practice More Patience Meditation (Female Voice) 💙

13 Jul 2024

Contributed by Lukas

Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances...

Come Back to Center Meditation (Female Voice) 💜

12 Jul 2024

Contributed by Lukas

Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place.  We all have those days...

Meditation to Finish Your Work Day (Female Voice) 😌

11 Jul 2024

Contributed by Lukas

Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office...

Connect With Your Spirit (Female Voice) 🙇‍♀️

10 Jul 2024

Contributed by Lukas

Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual se...

SLEEP: End Your Day With Comforting Sleep (Male Voice) 🥱

09 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Dream Without Limits Meditation (Female Voice) 💤

08 Jul 2024

Contributed by Lukas

Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re l...

SLEEP: Let Go of the Thoughts Before Bed (Male Voice) 😴

07 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Meditation for Anxiety & Stress (Female Voice) 😞

06 Jul 2024

Contributed by Lukas

Its Jody, and it’s a gift to connect with you right here, right now.  I’ve been through many seasons of my life when life just feels heavier tha...

5 Minute Meditation to Begin Your Work Day (Female Voice) 🧘‍♀️

05 Jul 2024

Contributed by Lukas

Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.  I’m Jody, and it’s such a joy to have you her...

Choose Love and Find Peace (Female Voice) 💕

04 Jul 2024

Contributed by Lukas

Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we fin...

The Magic is in the Journey (Female Voice) 🌍

03 Jul 2024

Contributed by Lukas

Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey. I k...

SLEEP: Self-Love Sleep Affirmations (Male Voice) 🥰

02 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Trust the Wisdom of the Universe (Female Voice) 😊

01 Jul 2024

Contributed by Lukas

Hi, it's Jody. By surrendering control, we can trust in the wisdom of the universe to lead us. In today's meditation, we will let ourselves be guided...

SLEEP: Deep Gratitude While You Sleep (Male Voice) 💤

30 Jun 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Come Back to Your Home Inside (Female Voice) 🏠

29 Jun 2024

Contributed by Lukas

Hello, it's Jody. Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This...

Breathe and Let Time Slow Down (Female Voice) ⛵

28 Jun 2024

Contributed by Lukas

Hi, it's Jody. In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply. Let's ...

A Meditation for Healing (Female Voice) 💦

27 Jun 2024

Contributed by Lukas

Hello, it's Jody. Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer ser...

Quiet the Mind and Let Go of the Thoughts (Female Voice) 😣

26 Jun 2024

Contributed by Lukas

Hi, it's Jody. In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply...

SLEEP: Rest Deeply in Sleep (Male Voice) 🥱

25 Jun 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Gentle Melodies to Listen to While You Journal (Female Voice) 🎼

24 Jun 2024

Contributed by Lukas

Hello, dear ones. It's Jody. This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your tho...

SLEEP: Deeply Relax Your Body for Sleep (Male Voice) 💆‍♀️

23 Jun 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

You Are Seen & Understood (Female Voice) 🌷

22 Jun 2024

Contributed by Lukas

Hi, it's Jody. Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us c...

5 Minute Breathing Meditation (Female Voice) 🧘‍♀️

21 Jun 2024

Contributed by Lukas

Hello, it's Jody. In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds....

Healing Deep Wounds Guided Meditation (Female Voice) 🥰

20 Jun 2024

Contributed by Lukas

Hi, it's Jody. Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides ...

A Celebration of You (Female Voice) 💓

19 Jun 2024

Contributed by Lukas

Hello, dear heart. It's Jody. Today's meditation is a celebration of you. Because, whether you know it or not, you are unique, beautiful, and special...

SLEEP: Deep Rest When You're Going Through Tough Times (Male Voice) 🖤

18 Jun 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

The Art of Stillness Meditation (Female Voice) 🙇‍♀️

17 Jun 2024

Contributed by Lukas

Hi, it's Jody. By pausing and being present, we can find a deep sense of peace and clarity. So in today's meditation, we will practice the art of sti...

SLEEP: Anxiety Release (Male Voice) 😩

16 Jun 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Create the Life You Desire (Female Voice) 💌

15 Jun 2024

Contributed by Lukas

Hello, it's Jody. Today's meditation is an empowering reminder that you are the creator of your life. You have the power to shape your reality with y...

Anchor Yourself in the Present (Female Voice) 💖

14 Jun 2024

Contributed by Lukas

Hi, it's Jody. In the hustle and bustle of life, it's easy to get lost. So today, we will take a few moments to anchor ourselves in the present. Lear...

Moments of Wonder (Female Voice) 🌺

13 Jun 2024

Contributed by Lukas

Hello, dear one. It's Jody. Everyday life is filled with moments of magic and wonder, if only we take the time to notice.  So let's open our eyes t...

Nourish Your Mind, Body & Soul (Female Voice) 🏃‍♀️

12 Jun 2024

Contributed by Lukas

Hi, it's Jody. I'm honored to guide you today. This meditation is about choosing healthy habits that nourish our body, mind, and spirit. By making co...

SLEEP: Rest and Let Go of Control Meditation (Male Voice) 😌

11 Jun 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Waves of Compassion & Healing for the World 💞

10 Jun 2024

Contributed by Lukas

Hello, beloved community. It's Jody. Together, we will send waves of healing, love, and compassion out into the world. Today's meditation is an offer...

SLEEP: Full Body Healing & Relaxation Meditation 😴

09 Jun 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Tune in to Your Intuition 🧘‍♀️

08 Jun 2024

Contributed by Lukas

Hi, it's Jody. Welcome to this sacred moment. Our true inner voice holds so much wisdom, guidance, and truth. And by tuning in, we can navigate life ...

Miracles Are All Around Meditation 💛

07 Jun 2024

Contributed by Lukas

Hello, dear friend. It's Jody. I’ve found through my own journey, that by clearing away mental clutter and embracing simplicity, we open ourselves ...

Law of Attraction: Call In Prosperity Meditation 💰

06 Jun 2024

Contributed by Lukas

Hi, it's Jody. I'm so glad you're here. In today's meditation, we will align ourselves with the energy of abundance. By opening our minds and hearts,...

Begin Your Day With Intention Meditation ☀️

05 Jun 2024

Contributed by Lukas

Good morning, beautiful soul. It’s Jody. A personal practice that has profoundly shaped my mornings, is before I get out of bed, I place my hands o...