Guided Meditation

SLEEP: Sleep Meditation for Relief After a Mental Breakdown (Male Voice)

29 Oct 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Quick 5 Minute Gratitude Meditation (Female Voice)

28 Oct 2024

Contributed by Lukas

Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortles...

SLEEP: Find Comfort When You Feel Alone (Male Voice)

27 Oct 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Release and Let Go Guided Meditation (Female Voice)

26 Oct 2024

Contributed by Lukas

Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the ex...

Open To All the Blessings Guided Meditation (Female Voice)

25 Oct 2024

Contributed by Lukas

Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the go...

SLEEP: Sleep Deeply Knowing Tomorrow is a Fresh Start (Female Voice)

24 Oct 2024

Contributed by Lukas

Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of t...

Dance in the Rain Guided Meditation (Female Voice)

23 Oct 2024

Contributed by Lukas

Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy r...

SLEEP: Sink into a Night of Deep Slumber (Male Voice)

22 Oct 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Pause and Let Love In Guided Meditation (Female Voice)

21 Oct 2024

Contributed by Lukas

Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved...

SLEEP: Tune Into Rest and Feel the Frequency of Sleep (Male Voice)

20 Oct 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Uplift Your Spirit Guided Meditation (Female Voice)

19 Oct 2024

Contributed by Lukas

Hey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You a...

Calm and Open Up with Deep Breaths Guided Meditation (Female Voice)

18 Oct 2024

Contributed by Lukas

Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease i...

SLEEP: A Sleep Meditation for The One Always Helping (Female Voice)

17 Oct 2024

Contributed by Lukas

Hey friend, welcome. I’m Jody Agard, your guide tonight.  If you’re here, it’s likely because you’ve been pouring your energy into caring fo...

Feel Good Chasing the Sun Guided Meditation (Female Voice)

16 Oct 2024

Contributed by Lukas

If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—...

SLEEP: Overcome Total Exhaustion with Deep Sleep (Male Voice)

15 Oct 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Finding Strength by Moving Through Guided Meditation (Female Voice)

14 Oct 2024

Contributed by Lukas

Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you.  Toda...

SLEEP: Brighten Your Dreams with Sunshine and Rainbows (Male Voice)

13 Oct 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Open to Your Pools of Potential Guided Meditation (Female Voice)

12 Oct 2024

Contributed by Lukas

Hey friend, welcome. It’s Jody here… If you’re ready to tap into that limitless potential within you, today’s meditation is here to help.  S...

You Are Home Guided Meditation (Female Voice)

11 Oct 2024

Contributed by Lukas

If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belon...

SLEEP: Nurture Your Body with Gentle Love for Deep Sleep (Female Voice)

10 Oct 2024

Contributed by Lukas

Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight.  It’s so easy to forget just how much our bodies do for us every...

Embrace All the Feels Guided Meditation (Female Voice)

09 Oct 2024

Contributed by Lukas

Welcome. I’m Jody Agard, your guide today.  If you’re feeling a lot right now, know that you’re exactly where you need to be.  This meditati...

SLEEP: Soothe Emotional Triggers for Sleep (Male Voice)

08 Oct 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Let Go of The Outcome Guided Meditation (Female Voice)

07 Oct 2024

Contributed by Lukas

I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tigh...

SLEEP: Ease into a Restful Sleep (Male Voice)

06 Oct 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Release Blame and Shame Guided Meditation (Female Voice)

05 Oct 2024

Contributed by Lukas

Hey, it’s Jody Agard here.  If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at differ...

Be the Lighthouse: Shine Your Light Fully Guided Meditation (Female Voice)

04 Oct 2024

Contributed by Lukas

Hey, welcome. I’m your guide, Jody Agard.  We all have a light inside of us, a unique glow that’s just waiting to be fully expressed.  Today’...

SLEEP: Quickly Drift Off to Sleep (Female Voice)

03 Oct 2024

Contributed by Lukas

Hey love, welcome. I’m Jody Agard, your guide tonight.  If you’re here, it’s because you’re ready to let go of the day and fall into a deep,...

Guided Meditation for Grief and Healing (Female Voice)

02 Oct 2024

Contributed by Lukas

Hey love, welcome. I’m Jody Agard, your guide today.  Before we dive into today’s meditation, I want to take a moment to connect with you.  Gr...

SLEEP: Unwind and Drift into Deep Sleep (Male Voice)

01 Oct 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Look a Little Deeper Guided Meditation (Female Voice)

30 Sep 2024

Contributed by Lukas

Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go...

SLEEP: Sleep Meditation for Embracing Goodness (Male Voice)

29 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Shift Your Bad Mood Guided Meditation (Female Voice)

28 Sep 2024

Contributed by Lukas

Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad moo...

Quick Focus: 5-Minute Guided Meditation (Female Voice)

27 Sep 2024

Contributed by Lukas

Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments w...

SLEEP: Sleep Meditation with Your Cozy Sheets (Female Voice)

26 Sep 2024

Contributed by Lukas

Hey, friend! Tonight’s sleep meditation is all about easing into the softness of your sheets and drifting off effortlessly. Get cozy, relax, and let...

A Guided Meditation for Cleansing and Renewal (Female Voice)

25 Sep 2024

Contributed by Lukas

Hey, welcome to today’s episode. Jody Agard here, as your guide.  I'm so excited to share with you this meditation designed to help you cleanse, cl...

SLEEP: Immerse in Gratitude (Male Voice)

24 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Guided Meditation for Self-Trust (Female Voice)

23 Sep 2024

Contributed by Lukas

Hey, its your guide, Jody Agard here.  Today’s meditation is all about giving you the chance to trust yourself more deeply. So, get comfy, take a ...

SLEEP: Embrace the Quiet (Male Voice)

22 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Calming Raindrops: A Guided Meditation for Inner Peace (Female Voice)

21 Sep 2024

Contributed by Lukas

Hey, welcome to today's episode. I'm your guide, Jody Agard. If you know anything about me now, you know how much I love rain. And so I’m excited to...

A Guided Meditation for Mental Clarity (Female Voice)

20 Sep 2024

Contributed by Lukas

Hey, welcome to today's episode. I'm Jody Agard, and I'm thrilled to help you clear your mind and find that peaceful, focused space within. So, get co...

SLEEP: Enter Sleep Mode Meditation (Female Voice)

19 Sep 2024

Contributed by Lukas

Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a ...

A Place To Dream Guided Meditation (Female Voice)

18 Sep 2024

Contributed by Lukas

Hey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you.  It’s your safe space to let your imagination ...

SLEEP: A Sleep Meditation for Dark Times (Male Voice)

17 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Let Go of The Meaning Guided Meditation (Female Voice)

16 Sep 2024

Contributed by Lukas

Hey,friend! Welcome to today's episode. I'm Jody Agard, and I'm so thrilled to guide you through today’s meditation. In our daily lives, we often g...

SLEEP: A Sleep Meditation for Stress Relief (Male Voice)

15 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Guided Meditation for Going Within (Female Voice)

14 Sep 2024

Contributed by Lukas

Hey, welcome to today's episode. I'm Jody Agard, and I am beyond excited to share today’s meditation with you. We're creating a sacred space for yo...

Listen To The Whispers of Your Heart Guided Meditation (Female Voice)

13 Sep 2024

Contributed by Lukas

Hey there, it’s Jody Agard here, and welcome to today's episode. This isn't just any meditation—it's a sacred practice of finding stillness and tu...

SLEEP: Healing Affirmations (Female Voice)

12 Sep 2024

Contributed by Lukas

Hey friend, it's Jody Agard here! Tonight's sleep meditation is designed to fill your mind with soothing, healing thoughts as you drift off to sleep. ...

Affirmations for Anxiety Relief Guided Meditation (Female Voice)

11 Sep 2024

Contributed by Lukas

Hey friend, it's Jody Agard here! We're going to take this time to calm our minds and uplift our spirits in today's guided meditation. So let’s ease...

SLEEP: Sleep Meditation Under the Stars (Male Voice)

10 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Center and Ground Yourself Guided Meditation (Female Voice)

09 Sep 2024

Contributed by Lukas

Hey friend, it's Jody Agard here! Today's guided meditation was written to help you find your inner calm and balance. We're going to take a moment to ...

SLEEP: Sleep Meditation for Calm and Peace (Male Voice)

08 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Let Go of The Hurry (Female Voice)

07 Sep 2024

Contributed by Lukas

Hey lovely being, it's Jody Agard here! Today's guided meditation is all about slowing down and realizing there's no need to rush. We're going to take...

Flow with Life's Rhythms Guided Meditation (Female Voice)

06 Sep 2024

Contributed by Lukas

Hey friend, it's Jody Agard here! Today's guided meditation is your chance to tap into the natural rhythms around you and embrace the ebb and flow of ...

SLEEP: Forest Sleep Meditation (Female Voice)

05 Sep 2024

Contributed by Lukas

Jody Agard here. This meditation will surround you with the peaceful whispers of the forest, gently guiding you into a restful sleep. So, snuggle in, ...

Unlock Your Potential Guided Meditation (Female Voice)

04 Sep 2024

Contributed by Lukas

Hey my friend, it's Jody Agard here! Welcome back to another episode of our podcast. Today’s session is all about the power of your mind, and shifti...

SLEEP: Melatonin Sleep Meditation (Male Voice)

03 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Let It Resolve, Let It Dissolve Guided Meditation (Female Voice)

02 Sep 2024

Contributed by Lukas

Hey beautiful soul, it's Jody Agard here! Today’s meditation is designed to bring you peace and clarity. Together, we'll let the discomforts rumblin...

SLEEP: Rejuvenate Your Spirit (Male Voice)

01 Sep 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Authentically You Guided Meditation (Female Voice) 💛

31 Aug 2024

Contributed by Lukas

Hey it's Jody Agard here, and welcome to another moment of pause.  So, we all have our own special sauce, our unique blend of gifts, skills, and tal...

Reclaim Your Power Guided Meditation (Female Voice) 🙋‍♀️

30 Aug 2024

Contributed by Lukas

Hey dear soul! It's Jody Agard here.  Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real y...

SLEEP: When You're Wiped Out (Female Voice) 😩

29 Aug 2024

Contributed by Lukas

Hey friend, it's Jody Agard here, welcome.  If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve...

Intentional Pause Guided Meditation (Female Voice) 🧘‍♀️

28 Aug 2024

Contributed by Lukas

Hey, it’s your meditation guide here, Jody.  In today’s modern world, where we're always on the go, constantly juggling responsibilities, and en...

SLEEP: Melt Away The Worries (Male Voice) 😟

27 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Nature's Gentle Reminder Guided Meditation (Female Voice) 🌻

26 Aug 2024

Contributed by Lukas

Hey, its Jody.  You know, there's something so profoundly grounding about being in nature.  As a nature lover myself, I find endless peace and cla...

SLEEP: A Feel-Good Sleep Meditation (Male Voice) 🥱

25 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Choose Love, Over Hate Guided Meditation (Female Voice) 💖

24 Aug 2024

Contributed by Lukas

Hey, I’m your guide, Jody Agard.  In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love ...

Embrace Acceptance Guided Meditation (Female Voice) 💞

23 Aug 2024

Contributed by Lukas

Hey, I’m your meditation guide, Jody Agard.  For years, I believed that peace came from controlling my outer world. But I’ve learned that true p...

SLEEP: Restful Night's Journey (Female Voice) 💤

22 Aug 2024

Contributed by Lukas

Hey friend, Welcome to your journey to sleep. I’m your host, Jody Agard.  Tonight, let's let go of chasing goals and focus on the present moment....

Connect with the Unstoppable Force Within You Guided Meditation (Female Voice) 💜

21 Aug 2024

Contributed by Lukas

We all have desires and dreams, and they must be held tenderly within our hearts.  These desires are meant to dance within you, to fill you with hop...

SLEEP: Stillness As You Sleep (Male Voice) 💖

20 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Energy Vibration Guided Meditation (Female Voice) 💓

19 Aug 2024

Contributed by Lukas

Hey, it's Jody Agard, and welcome to another episode.  Life can sometimes clutter our minds with negativity and stress, but clearing out all that mu...

SLEEP: Breathe Out All Your Fears (Male Voice) 😨

18 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

The World is a Magical Place Guided Meditation (Female Voice) 💞

17 Aug 2024

Contributed by Lukas

Hello friend, it’s your guide, Jody Agard, and welcome to another episode.  Inside each of us is a magical energy, a powerful force that often goe...

Energy Goes Where Your Focus Goes (Female Voice) 💗

16 Aug 2024

Contributed by Lukas

It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.  In this meditati...

SLEEP: Exhale into the Night (Female Voice) 🧘‍♀️

15 Aug 2024

Contributed by Lukas

In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’...

Expand Your Dreams and Desires Guided Meditation (Female Voice) ⏰

14 Aug 2024

Contributed by Lukas

Hey, its Jody Agard, I’ll be your guide today.  Dreaming big means letting go of the logic and the barriers that lie within us. It’s about relea...

SLEEP: Goodbye Guilt (Male Voice) 😌

13 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Feel Full of Gratitude Meditation (Female Voice) 🥰

12 Aug 2024

Contributed by Lukas

Gratitude is such a powerful force.  It has the ability to transform our perspective and fill our hearts with joy.  I’m Jody Agard and I’ll be...

SLEEP: Let Go of All You're Holding (Male Voice) 😩

11 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Guided Meditation to End Your Day (Female Voice) 🙏

10 Aug 2024

Contributed by Lukas

Hello dear one, this is Jody Agard, and welcome to another episode.  This prayer is a sacred moment to embrace your past, cherish your present, and ...

Guided Meditation for Resistance (Female Voice) 😖

09 Aug 2024

Contributed by Lukas

You know, on the surface, we may feel anxiety, anger, or sadness. These emotions can sometimes overwhelm us, making us feel stuck or out of control. ...

SLEEP: Relax and Release Tonight (Female Voice) 🥱

08 Aug 2024

Contributed by Lukas

I think it’s safe to say that we all know those days when everything feels overwhelming and heavy, but a good night's sleep can make it all better. ...

Soft Rain Calming Meditation (Female Voice) 🌧

07 Aug 2024

Contributed by Lukas

Hey there! I’m your guide, Jody Agard, and welcome to another episode of our podcast.  I have to confess, I'm an odd duck—I absolutely love the ...

SLEEP: Mindset Reset (Male Voice) 😴

06 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Meditation for Overactive Minds (Female Voice) 🤔

05 Aug 2024

Contributed by Lukas

Hey friend, Jody Agard here.  I know how it feels when your thoughts race and your mind feels full.  In those moments, I intentionally have to com...

SLEEP: Relief from Migrains (Male Voice) 🤕

04 Aug 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

More Quiet Guided Meditation 🤫

03 Aug 2024

Contributed by Lukas

We all carry so much within us—worries, stresses, and layers of emotions that weigh heavily on our hearts, minds, and souls.  It's time to release...

Detoxify Your Body and Mind 📱

02 Aug 2024

Contributed by Lukas

Hey friend! Jody Agard here, welcoming you to our latest episode. In our world of constant notifications, endless updates, and peeking into other peop...

SLEEP: Relieve Pain While You Sleep (Special Request) Female Voice 💜

01 Aug 2024

Contributed by Lukas

Hello Beautiful Soul, Welcome to a special episode curated by request from one of our cherished listeners. I’m Jody Agard, and today’s Pain Relie...

Balance of Giving & Receiving Meditation (Female Voice) 💕

31 Jul 2024

Contributed by Lukas

Giving is such a beautiful, fulfilling part of life, isn’t it? We pour love, time, and energy into our relationships, our work, our home, and our pa...

SLEEP: Ease All Those Emotions (Male Voice) 😟

30 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Shine Together Guided Meditation (Female Voice) 💡

29 Jul 2024

Contributed by Lukas

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.  And when we connect with that light, we find it’...

SLEEP: Calm When You Can't Sleep (Male Voice) 💤

28 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Lighter & Brighter Joy Guided Meditation (Female Voice) 🌼

27 Jul 2024

Contributed by Lukas

Sometimes the world can feel a little dark, life a bit heavy, but remember, we have the power to call in more joy, no matter what’s going on around ...

Let Go of All Those Responsibilities Guided Meditation (Female Voice) 😩

26 Jul 2024

Contributed by Lukas

Hey, it's Jody. Today, we’re going to take a step back from all the weight of the countless decisions to be made and the endless responsibilities th...

Meditation to Help You Be More Productive (Female Voice) 🥰

25 Jul 2024

Contributed by Lukas

Hey, Jody here. I’m so glad you’ve joined me today. Isn’t it funny how sometimes, to really speed up and get things done, we actually need to ta...

Deep Gratitude Guided Meditation (Female Voice) 🌺

24 Jul 2024

Contributed by Lukas

Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not...

SLEEP: Dream and Declare Your Desires (Male Voice) 🥱

23 Jul 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Let Your Mind Settle Guided Meditation (Female Voice) 😌

22 Jul 2024

Contributed by Lukas

Sometimes my mind can be like an untamed animal running loose, and wreaking havoc with its wild thoughts.  It creates so much noise and clutter in m...