Guided Meditation

SLEEP: A Sleep Meditation to Come Into Calm (Male Voice)

04 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Attracting Love Again (Female Voice)

03 Feb 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Today, we’re opening ourselves to the possibility of love—whether it's rekindling love or inviting new love into our...

SLEEP: A Soothing Nighttime Lullaby Meditation (Male Voice)

02 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Divine Surrender (Female Voice)

01 Feb 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and...

A Divine Blessing for Difficult Moments (Female Voice)

31 Jan 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Life can be tough, but today, we’re calling in a divine blessing, a moment of grace to help you through whatever ...

SLEEP: An End of Day Reflection Sleep Meditation (Female Voice)

30 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. At the end of each day, it’s powerful to take a moment to reflect, to look back with love and gratitude. Tonight’s ...

A Meditation for Aura Cleansing (Female Voice)

29 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and re...

SLEEP: A Sleep Meditation for Neck Pain (Male Voice)

28 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You 🧘🏽‍♀️

27 Jan 2025

Contributed by Lukas

I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political ene...

A Meditation for Processing Sadness (Female Voice)

27 Jan 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentlene...

SLEEP: The Gentle Flow of Sleep (Male Voice)

26 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Becoming the New You (Female Voice)

25 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard here. Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ag...

A Meditation to Be the Light in the Darkness (Female Voice)

24 Jan 2025

Contributed by Lukas

Hey there, it’s Jody Agard here. In a world that feels full of dark moments, heavy with hurt and pain, your light matters more than ever. This medit...

SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice)

23 Jan 2025

Contributed by Lukas

Hey, it’s Jody Agard here. I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems ...

A Meditation for Fresh Starts (Female Voice)

22 Jan 2025

Contributed by Lukas

Hey there, it’s Jody Agard. The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a...

SLEEP: A Sleep Meditation for the Invisible Work Within (Male Voice)

21 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Unwind Your Thoughts (Female Voice)

20 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard here. I know how messy our minds can get. Some days, it feels like my thoughts are a tangled ball of yarn—worries, to-...

SLEEP: A Sleep Meditation for Deep Rest (Male Voice)

19 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Deep Appreciation (Female Voice)

18 Jan 2025

Contributed by Lukas

Hey there, it’s Jody Agard. If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, th...

Shine No Matter What (Female Voice)

17 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder t...

SLEEP: A Sleep Meditation for When Life Feels Unraveled (Female Voice)

16 Jan 2025

Contributed by Lukas

Hey, it’s Jody Agard here. When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling...

Healing Light for the World (Female Voice)

15 Jan 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. The world needs healing right now, and so today’s meditation is a prayer for the world. So, find a cozy spot, tak...

SLEEP: Ease Mental Chatter (Male Voice)

14 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Cultivate Self-Compassion (Female Voice)

13 Jan 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassi...

SLEEP: A Sleepy Ocean Meditation for Deep Rest (Male Voice)

12 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Clear the Fog: A Meditation to Unlock Clarity (Female Voice)

11 Jan 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Life can feel foggy sometimes, with so many thoughts and emotions swirling around. Today, we’re clearing that fog and ...

A Calming Prayer for Patience (Female Voice)

10 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard here. When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we s...

SLEEP: A Sleep Meditation for Mind and Body Detox (Female Voice)

09 Jan 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all...

A Meditation for Listening to Your Intuition (Female Voice)

08 Jan 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is you...

SLEEP: A Sleep Meditation for Anxiety Relief (Male Voice)

07 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Reconnect with Your Physical Self (Female Voice)

06 Jan 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re r...

SLEEP: A Nighttime Body Scan for Deep Sleep (Male Voice)

05 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Releasing Money Stress (Female Voice)

04 Jan 2025

Contributed by Lukas

Hi friend, it’s Jody Agard. Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even ...

Heal Old Wounds (Female Voice)

03 Jan 2025

Contributed by Lukas

Hey there, it’s Jody Agard. We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone i...

SLEEP: Bathe in Beauty: A Sleep Meditation for a Peaceful Night (Female Voice)

02 Jan 2025

Contributed by Lukas

Hey friend, its Jody Agard. You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re ...

This Moment Matters (Female Voice)

01 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right no...

SLEEP: A Sleep Meditation to Remind You That You Matter (Male Voice)

31 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Quiet the Storm Within (Female Voice)

30 Dec 2024

Contributed by Lukas

Hello dear one, it’s Jody Agard here. Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a p...

SLEEP: A Gentle Sleepy Time Meditation (Male Voice)

29 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Breathe Out Anxiety (Female Voice)

28 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard. Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace. So, ...

A Meditation for Moving from Breakdown to Breakthrough (Female Voice)

27 Dec 2024

Contributed by Lukas

Hey there, it’s Jody Agard here. This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above,...

SLEEP: A Sleep Meditation to Embrace Your Divine Self (Female Voice)

26 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard. Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and ...

Honor Your Life (Female Voice)

25 Dec 2024

Contributed by Lukas

Hello dear one, it’s Jody Agard. Today’s meditation will be your time to honor your path. So, find a comfortable spot, breathe deep, and let’s r...

SLEEP: Inhale Positivity, Exhale Stress: A Calming Sleep Meditation (Male Voice)

24 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Emerging from Darkness (Female Voice)

23 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard. We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently ste...

SLEEP: A Sleep Meditation for Attracting What You Want (Male Voice)

22 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

What’s Yours Will Come (Female Voice)

21 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard here. Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might n...

Letting Go with Grace: The End of An Era (Female Voice)

20 Dec 2024

Contributed by Lukas

Hey dear friend, it’s Jody Agard. Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new ...

SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)

19 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard. If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into r...

Resting in Discomfort (Female Voice)

18 Dec 2024

Contributed by Lukas

Hey there, it’s Jody Agard here. Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to...

SLEEP: A Gentle Walk on the Beach (Male Voice)

17 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Nurturing the Nurturer Meditation (Female Voice)

16 Dec 2024

Contributed by Lukas

Hey dear friend, it’s Jody Agard here. This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fi...

SLEEP: Peaceful Dreams Ahead (Male Voice)

15 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Open Your Heart (Female Voice)

14 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard here. Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This medit...

A Meditation for Connecting with Your True Essence (Female Voice)

13 Dec 2024

Contributed by Lukas

Hey dear one, it’s Jody Agard. Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnec...

SLEEP: Money Mindset Reset for Sleep (Female Voice)

12 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard. Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go...

A Meditation to Connect Into and Out of Your Body (Female Voice)

11 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard. Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also...

SLEEP: Sleep Meditation for Divine Connection (Male Voice)

10 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Just for Today: A Meditation for Peace in the Present Moment (Female Voice)

09 Dec 2024

Contributed by Lukas

Hello dear one, it’s Jody Agard. In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and sim...

SLEEP: Chakra Alignment (Male Voice)

08 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Expand and Align: A Meditation for The Spine (Female Voice)

07 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard here. We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. T...

A Meditation on Becoming You (Female Voice)

06 Dec 2024

Contributed by Lukas

Hey my friend, it’s Jody Agard here. This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true ...

SLEEP: A Reiki Healing Sleep Meditation (Female Voice)

05 Dec 2024

Contributed by Lukas

Hey there, it’s Jody Agard. Tonight’s meditation will invite healing energy through Reiki to flow through you as you sleep. It’s time to let go ...

A Meditation to Enter Your Quiet Space (Female Voice)

04 Dec 2024

Contributed by Lukas

Hello friend, it’s Jody Agard here. Today’s meditation will guide you into your own quiet, inner space, where you can retreat and find peace. This...

SLEEP: Restful Sleep Affirmations for Strong Mental Health (Male Voice)

03 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Open Your Heart (Female Voice)

02 Dec 2024

Contributed by Lukas

Hey there, it’s Jody Agard. Today, we’re going to take a moment to open our hearts, to feel love, kindness, and connection flowing freely. This is...

SLEEP: Calm Your Mind and Drift to Sleep (Male Voice)

01 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Guided Meditation for Balancing and Painting Your Chakras (Female Voice)

30 Nov 2024

Contributed by Lukas

Hey, beautiful soul, I’m Jody Agard. Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing ...

Your Phoenix Within (Female Voice)

29 Nov 2024

Contributed by Lukas

Hey, it’s Jody Agard. Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you conne...

SLEEP: Activate Recovery for Sleep (Female Voice)

28 Nov 2024

Contributed by Lukas

Hello friend, I’m Jody Agard. Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ab...

Start Fresh Guided Meditation (Female Voice)

27 Nov 2024

Contributed by Lukas

Hey there, it’s Jody Agard here. Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation...

SLEEP: Sleep Meditation for Emotional Release and Peace (Male Voice)

26 Nov 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Reclaim Your Inner Glow (Female Voice)

25 Nov 2024

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. Sometimes life dims our light, but today’s meditation is all about reclaiming that inner glow that’s always...

SLEEP: Journey into the Deep Ocean Sleep (Male Voice)

24 Nov 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Restore and Recharge Guided Meditation (Female Voice)

23 Nov 2024

Contributed by Lukas

Hello dear one, it’s Jody Agard here. We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is y...

Unleash Your Inner Fire (Female Voice)

22 Nov 2024

Contributed by Lukas

Hey friend, it’s Jody Agard. Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about ta...

SLEEP: Drifting Through the Sleepy Skies Meditation (Female Voice)

21 Nov 2024

Contributed by Lukas

Hey, it’s Jody Agard here. Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you in...

Embrace Your Softness (Female Voice)

20 Nov 2024

Contributed by Lukas

Hello dear one, this is Jody Agard. In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s medi...

SLEEP: Sleep Meditation for Embracing Your True Self (Male Voice)

19 Nov 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Guided Meditation for Self-Acceptance (Female Voice)

18 Nov 2024

Contributed by Lukas

Hey, beautiful soul, I’m Jody Agard. Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing e...

SLEEP: Lift the Darkness (Male Voice)

17 Nov 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Start Your Day Feeling Good (Female Voice)

16 Nov 2024

Contributed by Lukas

Hey friend, it’s Jody Agard here. How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping int...

Bask in the Sun (Female Voice)

15 Nov 2024

Contributed by Lukas

Hey, it’s Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, f...

SLEEP: Calm Your Mind (Female Voice)

14 Nov 2024

Contributed by Lukas

Hey there, it’s Jody Agard. If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you qui...

Clear Your Mind (Female Voice)

13 Nov 2024

Contributed by Lukas

Hey friend, it’s Jody Agard here. Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you cle...

SLEEP: Heal and Relax (Male Voice)

12 Nov 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Introducing Sleep Meditation for Women: Serenity of the Soul

11 Nov 2024

Contributed by Lukas

Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep M...

In My Sacred Cave Guided Meditation (Female Voice)

11 Nov 2024

Contributed by Lukas

Hello dear one, this is Jody Agard. Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today...

SLEEP: Breathe in Joy (Male Voice)

10 Nov 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Guided Meditation for Mental Cleansing (Female Voice)

09 Nov 2024

Contributed by Lukas

Hey, it’s Jody Agard here. Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space a...

Guided Meditation to Dream, Believe, and Create (Female Voice)

08 Nov 2024

Contributed by Lukas

Hey you, it’s Jody Agard. Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation ...

SLEEP: Unwind and Drift Off (Female Voice)

07 Nov 2024

Contributed by Lukas

Hey friend, I’m Jody Agard. It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to  help you unwind...

Overcoming Burnout Meditation (Female Voice)

06 Nov 2024

Contributed by Lukas

Hey there, it’s Jody Agard. I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. ...

SLEEP: Rejuvenate and Restore (Male Voice)

05 Nov 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Savasana Serenity (Female Voice)

04 Nov 2024

Contributed by Lukas

Hi friend, it’s Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation prac...

SLEEP: Ultimate Deep Relaxation for Restful Sleep (Male Voice)

03 Nov 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Under Clear Blue Skies (Female Voice)

02 Nov 2024

Contributed by Lukas

Hey there, it’s Jody Agard, your guide for today. There’s something so freeing about looking up at a clear, blue sky—everything feels open, exp...

Celebrate Your Journey Guided Meditation (Female Voice)

01 Nov 2024

Contributed by Lukas

Hey beautiful soul, it's Jody Agard here. Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey...

SLEEP: Sleep Meditation to Feel Stronger Than Your Fears (Female Voice)

31 Oct 2024

Contributed by Lukas

Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you ar...

Celebrate Your Birthday Guided Meditation (Female Voice)

30 Oct 2024

Contributed by Lukas

Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!!  Today's guided meditation is a special way to celebrate your day...