Guided Meditation
Episodes
Letting Go with Grace: The End of An Era (Female Voice)
20 Dec 2024
Contributed by Lukas
Hey dear friend, it’s Jody Agard. Today’s meditation is all about letting go with grace, releasing what no longer serves you, and embracing a new ...
SLEEP: A Sleep Meditation for An Exhausted Mind (Female Voice)
19 Dec 2024
Contributed by Lukas
Hey friend, it’s Jody Agard. If your mind feels exhausted, tonight’s meditation is here to help you let go, release the overwhelm, and ease into r...
Resting in Discomfort (Female Voice)
18 Dec 2024
Contributed by Lukas
Hey there, it’s Jody Agard here. Sometimes discomfort is part of the journey, and today’s meditation will guide you to rest in that discomfort, to...
SLEEP: A Gentle Walk on the Beach (Male Voice)
17 Dec 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Nurturing the Nurturer Meditation (Female Voice)
16 Dec 2024
Contributed by Lukas
Hey dear friend, it’s Jody Agard here. This meditation is for those who give so much of themselves to others. It’s time to nurture yourself and fi...
SLEEP: Peaceful Dreams Ahead (Male Voice)
15 Dec 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
A Meditation to Open Your Heart (Female Voice)
14 Dec 2024
Contributed by Lukas
Hey friend, it’s Jody Agard here. Today, we’ll imagine the powerful impact of love, opening your heart to receive and give love freely. This medit...
A Meditation for Connecting with Your True Essence (Female Voice)
13 Dec 2024
Contributed by Lukas
Hey dear one, it’s Jody Agard. Life has a way of making us forget who we truly are underneath it all, but today, we’re taking a moment to reconnec...
SLEEP: Money Mindset Reset for Sleep (Female Voice)
12 Dec 2024
Contributed by Lukas
Hey friend, it’s Jody Agard. Money worries can feel so heavy, especially at night when the mind races. But tonight, we’re going to let all that go...
A Meditation to Connect Into and Out of Your Body (Female Voice)
11 Dec 2024
Contributed by Lukas
Hey friend, it’s Jody Agard. Today’s meditation will invite you to connect deeply with your body, tuning into its wisdom and sensations while also...
SLEEP: Sleep Meditation for Divine Connection (Male Voice)
10 Dec 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Just for Today: A Meditation for Peace in the Present Moment (Female Voice)
09 Dec 2024
Contributed by Lukas
Hello dear one, it’s Jody Agard. In today’s meditation, we’ll focus on peace in the present moment—just for today, letting go of worry and sim...
SLEEP: Chakra Alignment (Male Voice)
08 Dec 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Expand and Align: A Meditation for The Spine (Female Voice)
07 Dec 2024
Contributed by Lukas
Hey friend, it’s Jody Agard here. We spend so much of our day hunched over, looking at screens, tensing our shoulders, and contracting our bodies. T...
A Meditation on Becoming You (Female Voice)
06 Dec 2024
Contributed by Lukas
Hey my friend, it’s Jody Agard here. This meditation is all about embracing who you’re becoming, letting go of doubt, and stepping into your true ...
SLEEP: A Reiki Healing Sleep Meditation (Female Voice)
05 Dec 2024
Contributed by Lukas
Hey there, it’s Jody Agard. Tonight’s meditation will invite healing energy through Reiki to flow through you as you sleep. It’s time to let go ...
A Meditation to Enter Your Quiet Space (Female Voice)
04 Dec 2024
Contributed by Lukas
Hello friend, it’s Jody Agard here. Today’s meditation will guide you into your own quiet, inner space, where you can retreat and find peace. This...
SLEEP: Restful Sleep Affirmations for Strong Mental Health (Male Voice)
03 Dec 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
A Meditation to Open Your Heart (Female Voice)
02 Dec 2024
Contributed by Lukas
Hey there, it’s Jody Agard. Today, we’re going to take a moment to open our hearts, to feel love, kindness, and connection flowing freely. This is...
SLEEP: Calm Your Mind and Drift to Sleep (Male Voice)
01 Dec 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Guided Meditation for Balancing and Painting Your Chakras (Female Voice)
30 Nov 2024
Contributed by Lukas
Hey, beautiful soul, I’m Jody Agard. Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing ...
Your Phoenix Within (Female Voice)
29 Nov 2024
Contributed by Lukas
Hey, it’s Jody Agard. Just like a phoenix rises from the ashes, you have the power to rise again and again. Today’s meditation will help you conne...
SLEEP: Activate Recovery for Sleep (Female Voice)
28 Nov 2024
Contributed by Lukas
Hello friend, I’m Jody Agard. Sleep is a time for deep recovery, for both body and mind. In tonight’s meditation, we’ll activate your natural ab...
Start Fresh Guided Meditation (Female Voice)
27 Nov 2024
Contributed by Lukas
Hey there, it’s Jody Agard here. Every new day is a chance to start fresh, to release the past and step into new possibilities. Today’s meditation...
SLEEP: Sleep Meditation for Emotional Release and Peace (Male Voice)
26 Nov 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Reclaim Your Inner Glow (Female Voice)
25 Nov 2024
Contributed by Lukas
Hey beautiful soul, it’s Jody Agard. Sometimes life dims our light, but today’s meditation is all about reclaiming that inner glow that’s always...
SLEEP: Journey into the Deep Ocean Sleep (Male Voice)
24 Nov 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Restore and Recharge Guided Meditation (Female Voice)
23 Nov 2024
Contributed by Lukas
Hello dear one, it’s Jody Agard here. We all need moments to restore and recharge, to fill up our energy and find balance. Today’s meditation is y...
Unleash Your Inner Fire (Female Voice)
22 Nov 2024
Contributed by Lukas
Hey friend, it’s Jody Agard. Inside you is a fire, a force that drives you, fuels you, and lights up your soul. Today’s meditation is all about ta...
SLEEP: Drifting Through the Sleepy Skies Meditation (Female Voice)
21 Nov 2024
Contributed by Lukas
Hey, it’s Jody Agard here. Tonight’s meditation will invite you to float gently through the sleepy skies, letting the clouds of calm carry you in...
Embrace Your Softness (Female Voice)
20 Nov 2024
Contributed by Lukas
Hello dear one, this is Jody Agard. In a world that often asks us to be hard, it’s important to remember that softness is a strength. Today’s medi...
SLEEP: Sleep Meditation for Embracing Your True Self (Male Voice)
19 Nov 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Guided Meditation for Self-Acceptance (Female Voice)
18 Nov 2024
Contributed by Lukas
Hey, beautiful soul, I’m Jody Agard. Self-acceptance is a powerful gift we give to ourselves. Today’s meditation will guide you toward embracing e...
SLEEP: Lift the Darkness (Male Voice)
17 Nov 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Start Your Day Feeling Good (Female Voice)
16 Nov 2024
Contributed by Lukas
Hey friend, it’s Jody Agard here. How you start your day can set the tone for everything that follows. Today’s meditation is all about tapping int...
Bask in the Sun (Female Voice)
15 Nov 2024
Contributed by Lukas
Hey, it’s Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, f...
SLEEP: Calm Your Mind (Female Voice)
14 Nov 2024
Contributed by Lukas
Hey there, it’s Jody Agard. If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you qui...
Clear Your Mind (Female Voice)
13 Nov 2024
Contributed by Lukas
Hey friend, it’s Jody Agard here. Sometimes our minds get so full that it’s hard to find clarity. But today’s meditation is here to help you cle...
SLEEP: Heal and Relax (Male Voice)
12 Nov 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Introducing Sleep Meditation for Women: Serenity of the Soul
11 Nov 2024
Contributed by Lukas
Welcome my friend! Tonight I'm excited to share something really special with you. A podcast that's a personal favorite of mine, it's called Sleep M...
In My Sacred Cave Guided Meditation (Female Voice)
11 Nov 2024
Contributed by Lukas
Hello dear one, this is Jody Agard. Imagine stepping into a sacred, quiet cave—a place where you can retreat, reflect, and find deep peace. In today...
SLEEP: Breathe in Joy (Male Voice)
10 Nov 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Guided Meditation for Mental Cleansing (Female Voice)
09 Nov 2024
Contributed by Lukas
Hey, it’s Jody Agard here. Our minds can get cluttered with thoughts and worries, but today’s meditation is all about clearing that mental space a...
Guided Meditation to Dream, Believe, and Create (Female Voice)
08 Nov 2024
Contributed by Lukas
Hey you, it’s Jody Agard. Your dreams are powerful, and today, we’re tapping into the magic of dreaming, believing, and creating. This meditation ...
SLEEP: Unwind and Drift Off (Female Voice)
07 Nov 2024
Contributed by Lukas
Hey friend, I’m Jody Agard. It’s time to let go of the day and embrace the peaceful drift into sleep. This meditation is here to help you unwind...
Overcoming Burnout Meditation (Female Voice)
06 Nov 2024
Contributed by Lukas
Hey there, it’s Jody Agard. I have certainly had seasons where I was overworked, overstimulated, over-giving, and overtired… and I was just done. ...
SLEEP: Rejuvenate and Restore (Male Voice)
05 Nov 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Savasana Serenity (Female Voice)
04 Nov 2024
Contributed by Lukas
Hi friend, it’s Jody Agard here. Savasana, also known as "Corpse Pose," is one of the most fundamental relaxation poses in yoga and meditation prac...
SLEEP: Ultimate Deep Relaxation for Restful Sleep (Male Voice)
03 Nov 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Under Clear Blue Skies (Female Voice)
02 Nov 2024
Contributed by Lukas
Hey there, it’s Jody Agard, your guide for today. There’s something so freeing about looking up at a clear, blue sky—everything feels open, exp...
Celebrate Your Journey Guided Meditation (Female Voice)
01 Nov 2024
Contributed by Lukas
Hey beautiful soul, it's Jody Agard here. Every step you’ve taken has brought you to this moment, and today, we’re celebrating your unique journey...
SLEEP: Sleep Meditation to Feel Stronger Than Your Fears (Female Voice)
31 Oct 2024
Contributed by Lukas
Good evening. I’m your guide, Jody. Tonight’s sleep meditation is here to help your mind and body unwind, with the comforting reminder that you ar...
Celebrate Your Birthday Guided Meditation (Female Voice)
30 Oct 2024
Contributed by Lukas
Hello!! It’s Jody Agard here, and I am wishing the happiest of birthdays to you!! Today's guided meditation is a special way to celebrate your day...
SLEEP: Sleep Meditation for Relief After a Mental Breakdown (Male Voice)
29 Oct 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Quick 5 Minute Gratitude Meditation (Female Voice)
28 Oct 2024
Contributed by Lukas
Today’s guided meditation is quick. I’m Jody Agard, and I’ll be guiding you through a 5-minute gratitude practice designed to help you effortles...
SLEEP: Find Comfort When You Feel Alone (Male Voice)
27 Oct 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Release and Let Go Guided Meditation (Female Voice)
26 Oct 2024
Contributed by Lukas
Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the ex...
Open To All the Blessings Guided Meditation (Female Voice)
25 Oct 2024
Contributed by Lukas
Hi there. Today’s guided meditation is a gentle space for you to pause and appreciate all the blessings in your life. It’s easy to overlook the go...
SLEEP: Sleep Deeply Knowing Tomorrow is a Fresh Start (Female Voice)
24 Oct 2024
Contributed by Lukas
Tonight’s sleep meditation is designed to help you rest your mind and body, allowing you to let go of today’s worries and embrace the promise of t...
Dance in the Rain Guided Meditation (Female Voice)
23 Oct 2024
Contributed by Lukas
Hey, love. It’s Jody. Today’s guided meditation is all about shifting your perspective and learning to dance in the rain. Life might feel stormy r...
SLEEP: Sink into a Night of Deep Slumber (Male Voice)
22 Oct 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Pause and Let Love In Guided Meditation (Female Voice)
21 Oct 2024
Contributed by Lukas
Today’s guided meditation is your invitation to pause and let love in. I’m your guide, Jody. You deserve to feel held, supported, and deeply loved...
SLEEP: Tune Into Rest and Feel the Frequency of Sleep (Male Voice)
20 Oct 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Uplift Your Spirit Guided Meditation (Female Voice)
19 Oct 2024
Contributed by Lukas
Hey, beautiful soul. It’s your guide, Jody Agard. Today’s guided meditation is here to remind you of your strength when you're feeling down. You a...
Calm and Open Up with Deep Breaths Guided Meditation (Female Voice)
18 Oct 2024
Contributed by Lukas
Hey friend, welcome. I’m Jody Agard, and I’m so glad you’re here. Today’s meditation is all about taking a moment to breathe deeply and ease i...
SLEEP: A Sleep Meditation for The One Always Helping (Female Voice)
17 Oct 2024
Contributed by Lukas
Hey friend, welcome. I’m Jody Agard, your guide tonight. If you’re here, it’s likely because you’ve been pouring your energy into caring fo...
Feel Good Chasing the Sun Guided Meditation (Female Voice)
16 Oct 2024
Contributed by Lukas
If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—...
SLEEP: Overcome Total Exhaustion with Deep Sleep (Male Voice)
15 Oct 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Finding Strength by Moving Through Guided Meditation (Female Voice)
14 Oct 2024
Contributed by Lukas
Hey, it's your guide, Jody Agard. If you’re here, it’s most likely because you’re ready to face something that’s been weighing on you. Toda...
SLEEP: Brighten Your Dreams with Sunshine and Rainbows (Male Voice)
13 Oct 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Open to Your Pools of Potential Guided Meditation (Female Voice)
12 Oct 2024
Contributed by Lukas
Hey friend, welcome. It’s Jody here… If you’re ready to tap into that limitless potential within you, today’s meditation is here to help. S...
You Are Home Guided Meditation (Female Voice)
11 Oct 2024
Contributed by Lukas
If you’ve ever felt out of place or disconnected, today’s meditation is an invitation to come home to yourself and know that you belong. You belon...
SLEEP: Nurture Your Body with Gentle Love for Deep Sleep (Female Voice)
10 Oct 2024
Contributed by Lukas
Hey, welcome. Jody Agard here, and I’ll be gently guiding you to sleep tonight. It’s so easy to forget just how much our bodies do for us every...
Embrace All the Feels Guided Meditation (Female Voice)
09 Oct 2024
Contributed by Lukas
Welcome. I’m Jody Agard, your guide today. If you’re feeling a lot right now, know that you’re exactly where you need to be. This meditati...
SLEEP: Soothe Emotional Triggers for Sleep (Male Voice)
08 Oct 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Let Go of The Outcome Guided Meditation (Female Voice)
07 Oct 2024
Contributed by Lukas
I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tigh...
SLEEP: Ease into a Restful Sleep (Male Voice)
06 Oct 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Release Blame and Shame Guided Meditation (Female Voice)
05 Oct 2024
Contributed by Lukas
Hey, it’s Jody Agard here. If you’re here, it’s because you’re ready to release some heavy emotions. We all carry blame and shame at differ...
Be the Lighthouse: Shine Your Light Fully Guided Meditation (Female Voice)
04 Oct 2024
Contributed by Lukas
Hey, welcome. I’m your guide, Jody Agard. We all have a light inside of us, a unique glow that’s just waiting to be fully expressed. Today’...
SLEEP: Quickly Drift Off to Sleep (Female Voice)
03 Oct 2024
Contributed by Lukas
Hey love, welcome. I’m Jody Agard, your guide tonight. If you’re here, it’s because you’re ready to let go of the day and fall into a deep,...
Guided Meditation for Grief and Healing (Female Voice)
02 Oct 2024
Contributed by Lukas
Hey love, welcome. I’m Jody Agard, your guide today. Before we dive into today’s meditation, I want to take a moment to connect with you. Gr...
SLEEP: Unwind and Drift into Deep Sleep (Male Voice)
01 Oct 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Look a Little Deeper Guided Meditation (Female Voice)
30 Sep 2024
Contributed by Lukas
Hey,it’s Jody Agard here! Today's guided meditation is all about helping you open up to what’s beneath the surface. So let’s take a moment to go...
SLEEP: Sleep Meditation for Embracing Goodness (Male Voice)
29 Sep 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Shift Your Bad Mood Guided Meditation (Female Voice)
28 Sep 2024
Contributed by Lukas
Hey, friend! I’m your guide, Jody Agard for today’s meditation, which is here to help you calm down and shift your energy when you're in a bad moo...
Quick Focus: 5-Minute Guided Meditation (Female Voice)
27 Sep 2024
Contributed by Lukas
Hey, Jody Agard here! Today's episode features a quick, five-minute meditation to help you sharpen your focus. It’s perfect for those busy moments w...
SLEEP: Sleep Meditation with Your Cozy Sheets (Female Voice)
26 Sep 2024
Contributed by Lukas
Hey, friend! Tonight’s sleep meditation is all about easing into the softness of your sheets and drifting off effortlessly. Get cozy, relax, and let...
A Guided Meditation for Cleansing and Renewal (Female Voice)
25 Sep 2024
Contributed by Lukas
Hey, welcome to today’s episode. Jody Agard here, as your guide. I'm so excited to share with you this meditation designed to help you cleanse, cl...
SLEEP: Immerse in Gratitude (Male Voice)
24 Sep 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
A Guided Meditation for Self-Trust (Female Voice)
23 Sep 2024
Contributed by Lukas
Hey, its your guide, Jody Agard here. Today’s meditation is all about giving you the chance to trust yourself more deeply. So, get comfy, take a ...
SLEEP: Embrace the Quiet (Male Voice)
22 Sep 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Calming Raindrops: A Guided Meditation for Inner Peace (Female Voice)
21 Sep 2024
Contributed by Lukas
Hey, welcome to today's episode. I'm your guide, Jody Agard. If you know anything about me now, you know how much I love rain. And so I’m excited to...
A Guided Meditation for Mental Clarity (Female Voice)
20 Sep 2024
Contributed by Lukas
Hey, welcome to today's episode. I'm Jody Agard, and I'm thrilled to help you clear your mind and find that peaceful, focused space within. So, get co...
SLEEP: Enter Sleep Mode Meditation (Female Voice)
19 Sep 2024
Contributed by Lukas
Welcome to tonight's episode. I'm your guide, Jody Agard, and I'm so happy to guide you through this sleep meditation that will help you drift into a ...
A Place To Dream Guided Meditation (Female Voice)
18 Sep 2024
Contributed by Lukas
Hey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you. It’s your safe space to let your imagination ...
SLEEP: A Sleep Meditation for Dark Times (Male Voice)
17 Sep 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Let Go of The Meaning Guided Meditation (Female Voice)
16 Sep 2024
Contributed by Lukas
Hey,friend! Welcome to today's episode. I'm Jody Agard, and I'm so thrilled to guide you through today’s meditation. In our daily lives, we often g...
SLEEP: A Sleep Meditation for Stress Relief (Male Voice)
15 Sep 2024
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Guided Meditation for Going Within (Female Voice)
14 Sep 2024
Contributed by Lukas
Hey, welcome to today's episode. I'm Jody Agard, and I am beyond excited to share today’s meditation with you. We're creating a sacred space for yo...
Listen To The Whispers of Your Heart Guided Meditation (Female Voice)
13 Sep 2024
Contributed by Lukas
Hey there, it’s Jody Agard here, and welcome to today's episode. This isn't just any meditation—it's a sacred practice of finding stillness and tu...