Guided Meditation

SLEEP: Butterfly’s Flight: A Gentle Sleep Journey (Male Voice)

15 May 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Inner Peace Affirmations (Female Voice)

14 May 2025

Contributed by Lukas

Hey there, it’s Jody Agard. When we speak peace into our lives, we invite it in. Today, we’ll fill our minds with affirmations that will bring cal...

SLEEP: Melt Into Calm and Healing Sleep (Female Voice)

13 May 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. After a long day, it’s time to melt into calm and healing sleep. Tonight, we’ll release the tension you’re holdin...

Reconnect with the Stillness Inside (Female Voice)

12 May 2025

Contributed by Lukas

Hey there, it’s Jody Agard. In the rush of life, it’s super easy to forget that the stillness we crave is always inside us. Today, we’ll take a ...

SLEEP: Quiet the Mind: A Sleep Meditation to Calm Your Thoughts (Male Voice)

11 May 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

SLEEP: As I Lay Me Down: A Sleep Meditation for Deep Rest (Female Voice)

10 May 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Tonight’s meditation will guide you into a space of deep, healing rest, where you can rejuvenate your body and mind. ...

Quiet Your Mind, Calm Your Soul (Female Voice)

09 May 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. The mind can be loud, but peace is always available to us. Today’s meditation is a simple invitation to quiet the mi...

SLEEP: Emotional Cleansing for Restful Sleep (Male Voice)

08 May 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Choosing Peace (Female Voice)

07 May 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Peace isn’t something we find—it’s something we choose. Today’s meditation is all about choosing peace, no mat...

SLEEP: Gentle Nighttime Hypnosis for Deep Sleep (Female Voice)

06 May 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Sometimes, we need a gentle reminder to let go and drift into deep sleep. Tonight’s gentle hypnosis will help you rel...

Gentle Music to Ease Your Mind (Female Voice)

05 May 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. There’s something about soft music that can quiet the mind and ease the heart. Today, we’ll let the gentle sounds h...

SLEEP: Affirmations for a Calm and Peaceful Sleep (Male Voice)

04 May 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

SLEEP: Settle Into Comfort Sleep Meditation (Female Voice)

03 May 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Sometimes all we need is a little comfort to settle into a peaceful night’s sleep. Tonight’s meditation is all abou...

How Can It Be Easy? A Meditation to Let Go of Resistance (Female Voice)

02 May 2025

Contributed by Lukas

Hey there, it’s Jody Agard. We’ve all been there—caught up in the struggle, thinking we need to fight and hustle. But guess what? It can actuall...

SLEEP: Flow Into Sleep: A Soothing Stream Sleep Meditation (Male Voice)

01 May 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Letting Go Series: Clear Your Mind and Let Go of the Noise (Female Voice)

30 Apr 2025

Contributed by Lukas

Hey there, it’s Jody Agard. As we wrap up our "Letting Go" series, today’s meditation is all about clearing the mental clutter. I know how loud it...

SLEEP: A Night of Gratitude and Deep Rest (Male Voice)

29 Apr 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Letting Go Series: Release Fear and Welcome Faith (Female Voice)

28 Apr 2025

Contributed by Lukas

Hi friend, it’s Jody Agard. Today, we continue our "Letting Go" series by focusing on releasing fear. Fear is simply a part of the human experience,...

SLEEP: Sink Into Tranquility and Sleep Deeply (Male Voice)

27 Apr 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

SLEEP: A Restorative Sleep Meditation (Female Voice)

26 Apr 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. There are nights when sleep isn’t just about rest—it’s about restoration, about allowing your mind and body to tr...

Letting Go Series: Release Scarcity Mindset and Trust in Abundance (Female Voice)

25 Apr 2025

Contributed by Lukas

Hey there, it’s Jody Agard. I’m so grateful you’re here for another meditation in our "Letting Go" series. Today, we’re letting go of scarcity...

SLEEP: Float Among the Stars: A Deep Sleep Journey (Female Voice)

24 Apr 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. There’s something about looking up at the night sky that makes everything feel a little lighter—like we’r...

Letting Go Series: Break Free from the Stories (Female Voice)

23 Apr 2025

Contributed by Lukas

Hey there, it’s Jody Agard. In today’s part of the "Letting Go" series, we’re focusing on the stories we tell ourselves—the ones that keep us ...

SLEEP: Let Gentle Waves Soothe You to Sleep (Male Voice)

22 Apr 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Letting Go Series: Surrender Outcome Attachment for Inner Peace (Female Voice)

21 Apr 2025

Contributed by Lukas

Hi friend, it’s Jody Agard. Welcome back to our "Letting Go" series. Today, we’re diving into the practice of surrendering our attachment to outco...

SLEEP: Relax Into the Here and Now Sleep Meditation (Male Voice)

20 Apr 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Letting Go Series: Release Expectations and Find Peace (Female Voice)

19 Apr 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. I am so excited to bring you this special "Letting Go" series. Letting go is something I’ve personally struggled with...

Let Love Overflow from Within (Female Voice)

18 Apr 2025

Contributed by Lukas

Hey there, it’s Jody Agard. The most abundant love comes from within us. Today’s meditation is about tapping into that endless well of love inside...

SLEEP: From Drained to Deep Rest Sleep Meditation (Female Voice)

17 Apr 2025

Contributed by Lukas

Hi love, it’s Jody Agard. There have been days where I’ve felt like I was running on empty, giving so much of myself - that by the time I finally ...

Open Your Heart to Love (Female Voice)

16 Apr 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn’t somethi...

SLEEP: Melt Away Stress and Sleep Deeply (Male Voice)

15 Apr 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Align with the Energy of Your Soulmate (Female Voice)

14 Apr 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Love isn't something to be chased, its not about finding it—it’s about aligning with it. Love already exists within...

SLEEP: Let Go of Nighttime Anxiety and Sleep Peacefully (Male Voice)

13 Apr 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Heart-Centered Meditation for Self-Love (Female Voice)

12 Apr 2025

Contributed by Lukas

Hey there, it’s Jody Agard. For years, I looked outside of myself for love and validation, until I realized the love I was searching for had to come...

Slow Down, Breathe, and Break Free from the Rat Race (Female Voice)

11 Apr 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. For so long, I believed I had to keep up—to hustle, to push, to move fast. But the truth is, peace isn’t found in t...

SLEEP: Let Go of Bodily Pain and Sleep Soundly (Female Voice)

10 Apr 2025

Contributed by Lukas

Hey my friend, it’s Jody Agard. I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know th...

Breathe Into You and Let Go (Female Voice)

09 Apr 2025

Contributed by Lukas

Hey there, it’s Jody Agard. I know what it’s like to hold on too tightly—to stress, to expectations, to things that just don’t serve me anymor...

SLEEP: A Soothing Breathing Meditation for Sleep (Male Voice)

08 Apr 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Come Home to Yourself (Female Voice)

07 Apr 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. There have been times in my life when I’ve felt so disconnected—like I was searching for something outside of me to...

SLEEP: A Sleep Meditation with Counting Sheep (Male Voice)

06 Apr 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Peace in the Sacred Pause (Female Voice)

05 Apr 2025

Contributed by Lukas

Hi love, it’s Jody Agard. I used to think that slowing down meant falling behind, but I’ve learned that true peace is found in the moments we paus...

Burn Away the Old, Step Into the New (Female Voice)

04 Apr 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. I’ve always found that letting go of the old can be just as powerful as stepping into something new. But sometimes, i...

SLEEP: Sleep by the Fire: A Campfire Meditation (Female Voice)

03 Apr 2025

Contributed by Lukas

Hey there, it’s Jody Agard. There’s something about sitting by a fire that just melts everything away—the warmth, the flickering light, the gent...

Sink Into Your Heart (Female Voice)

02 Apr 2025

Contributed by Lukas

Hey my friend, it’s Jody Agard. I’ve noticed that whenever life feels chaotic, it’s usually because I’m living too much in my head. But the tr...

SLEEP: Calm the Rumbling Within: A Sleep Meditation (Male Voice)

01 Apr 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Embrace Gratitude: A Meditation to Open Your Heart (Female Voice)

31 Mar 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. When life gets busy or stressful, I’ve found that coming back to gratitude is one of the most powerful ways to reset....

SLEEP: A Gentle Stroll Sleep Meditation (Male Voice)

30 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Embrace Your Perfection and Wholeness (Female Voice)

29 Mar 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every ...

Seeing Life as a Game: A Meditation on Ease and Flow (Female Voice)

28 Mar 2025

Contributed by Lukas

 Hi friend, it’s Jody Agard. Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and...

SLEEP: The Calm of the Night: A Peaceful Sleep Meditation (Female Voice)

27 Mar 2025

Contributed by Lukas

 Hey there, it’s Jody Agard. The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release...

Awaken Your Day: A Morning Breathing Meditation (Female Voice)

26 Mar 2025

Contributed by Lukas

 Hey beautiful soul, it’s Jody Agard. A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing m...

SLEEP: A New Moon Sleep Meditation (Male Voice)

25 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Let Go to Uncover Your True Self (Female Voice)

24 Mar 2025

Contributed by Lukas

 Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation wi...

SLEEP: Rest Peacefully: A Sleep Meditation for Insomnia (Male Voice)

23 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

All Is Well Within (Female Voice)

22 Mar 2025

Contributed by Lukas

 Hey beautiful soul, it’s Jody Agard. No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconn...

A Meditation to Soothe and Release Anger (Female Voice)

21 Mar 2025

Contributed by Lukas

 Hi, it’s Jody Agard. Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you ...

SLEEP: Under Endless Stars: A Sleep Meditation for Serenity (Female Vocie)

20 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard here. Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will hel...

Peace is Here (Female Voice)

19 Mar 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present ...

SLEEP: A Sleep Meditation for Deep, Deep Sleep (Male Voice)

18 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Feel Light and Free (Female Voice)

17 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard. Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Le...

SLEEP: Find Peace in the Quiet of the Night Sleep Meditation (Male Voice)

16 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Slow Down, Let Go, and Find Calm in the Present Moment (Female Voice)

15 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let ...

Journey Into the Nothingness (Female Voice)

14 Mar 2025

Contributed by Lukas

 Hey there, it’s Jody Agard. Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the ...

SLEEP: You Are Enough, You Are Everything Sleep Meditation (Female Voice)

13 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard. Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. L...

Live Your Life, Your Way (Female Voice)

12 Mar 2025

Contributed by Lukas

 Hey there, it’s Jody Agard. Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s medita...

SLEEP: Ease Nighttime Anxiety Sleep Meditation (Male Voice)

11 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Choosing to Trust Meditation (Female Voice)

10 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard here. Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitatio...

SLEEP: Let The Tears Come Sleep Meditation (Male Voice)

09 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Waking Up Grateful (Female Voice)

08 Mar 2025

Contributed by Lukas

 Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. T...

A Million Reasons to Rest Meditation (Female Voice)

07 Mar 2025

Contributed by Lukas

 Hey there, it’s Jody Agard. Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge,...

SLEEP: A Sleep Meditation to Release Pressure (Female Voice)

06 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard. The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This med...

A Meditation of Stillness and Grace (Female Voice)

05 Mar 2025

Contributed by Lukas

Hello, it’s Jody Agard here. Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow...

SLEEP: Drift into Peaceful Sleep Meditation (Male Voice)

04 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Overcoming Overwhelm (Female Voice)

03 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard. Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. Th...

SLEEP: Relax Your Body and Mind: Sleep Affirmations for Deep Rest (Male Voice)

02 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Guide You Within (Female Voice)

01 Mar 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner ...

A Meditation to Manifest Your Desires (Female Voice)

28 Feb 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Today, we’re tapping into the power of manifestation, aligning with the desires close to your heart. So let’s invite...

SLEEP: A Healing Chakra Meditation for Sleep (Female Voice)

27 Feb 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditat...

A Guided Deep Breathing Meditation (Female Voice)

26 Feb 2025

Contributed by Lukas

Hey friend, it’s Jody Agard here. Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, w...

SLEEP: A Sleep Meditation to Release Pain and Suffering (Male Voice)

25 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Powerful Affirmations for Wealth and Prosperity (Female Voice)

24 Feb 2025

Contributed by Lukas

Hey, it’s Jody Agard here. Today’s meditation is filled with affirmations to attract wealth and prosperity, opening you to abundance in all forms....

SLEEP: A Sleep Meditation for What Truly Matters (Male Voice)

23 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Nurture Mental Health (Female Voice)

22 Feb 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace. So, fin...

A Meditation for Times of Overstimulation (Female Voice)

21 Feb 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you fin...

SLEEP: A Sleep Meditation with Calming Affirmations (Female Voice)

20 Feb 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to s...

A Meditation for Healing Your Inner Child (Female Voice)

19 Feb 2025

Contributed by Lukas

Hi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing t...

SLEEP: A Sleep Meditation for a Full Heart (Male Voice)

18 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Remember Who You Truly Are (Female Voice)

17 Feb 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. Today’s meditation is all about reconnecting with the real you.  So, get comfortable, breathe deeply, and le...

SLEEP: A Sleep Meditation to Release the Day’s Energy (Male Voice)

16 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Be Gentle With Yourself (Female Voice)

15 Feb 2025

Contributed by Lukas

Hey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer th...

Meditation for Decision Fatigue Relief (Female Voice)

14 Feb 2025

Contributed by Lukas

Hi friend, it’s Jody Agard. If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel l...

SLEEP: A Sleep Meditation to Manifest Desires (Female Voice)

13 Feb 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This i...

Embrace the Now (Female Voice)

12 Feb 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation i...

SLEEP: A Sleep Meditation for Restorative Breathwork (Male Voice)

11 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Finding Power in the Pause (Female Voice)

10 Feb 2025

Contributed by Lukas

Hi, it’s Jody Agard here. Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a s...

SLEEP: A Meditation to Decompress Before Sleep (Male Voice)

09 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Head-to-Toe Calm Meditation (Female Voice)

08 Feb 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing...

Powerful Affirmations to Soothe Your Mind (Female Voice)

07 Feb 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful af...

SLEEP: A Sound Bath Sleep Meditation for Deep Rest (Female Voice)

06 Feb 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Tonight, we’re immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting ...

Calm Your Body and Mind (Female Voice)

05 Feb 2025

Contributed by Lukas

Hey, it’s Jody Agard. Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tensio...