Guided Meditation

Embrace Your Perfection and Wholeness (Female Voice)

29 Mar 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. You are perfect, whole, and complete just as you are. And today’s meditation is a reminder to embrace every ...

Seeing Life as a Game: A Meditation on Ease and Flow (Female Voice)

28 Mar 2025

Contributed by Lukas

 Hi friend, it’s Jody Agard. Life doesn’t always have to feel like a battle. Today’s meditation will help you see it as a game, where ease and...

SLEEP: The Calm of the Night: A Peaceful Sleep Meditation (Female Voice)

27 Mar 2025

Contributed by Lukas

 Hey there, it’s Jody Agard. The night brings a sense of calm, and tonight’s meditation will help you tap into that tranquility. Let’s release...

Awaken Your Day: A Morning Breathing Meditation (Female Voice)

26 Mar 2025

Contributed by Lukas

 Hey beautiful soul, it’s Jody Agard. A new day is a fresh start, and today, we’re going to awaken your body and mind with a morning breathing m...

SLEEP: A New Moon Sleep Meditation (Male Voice)

25 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Let Go to Uncover Your True Self (Female Voice)

24 Mar 2025

Contributed by Lukas

 Hey there, it’s Jody Agard. To uncover your true self, sometimes we need to let go of the things that no longer serve us. Today’s meditation wi...

SLEEP: Rest Peacefully: A Sleep Meditation for Insomnia (Male Voice)

23 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

All Is Well Within (Female Voice)

22 Mar 2025

Contributed by Lukas

 Hey beautiful soul, it’s Jody Agard. No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconn...

A Meditation to Soothe and Release Anger (Female Voice)

21 Mar 2025

Contributed by Lukas

 Hi, it’s Jody Agard. Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you ...

SLEEP: Under Endless Stars: A Sleep Meditation for Serenity (Female Vocie)

20 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard here. Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will hel...

Peace is Here (Female Voice)

19 Mar 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present ...

SLEEP: A Sleep Meditation for Deep, Deep Sleep (Male Voice)

18 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Feel Light and Free (Female Voice)

17 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard. Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Le...

SLEEP: Find Peace in the Quiet of the Night Sleep Meditation (Male Voice)

16 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Slow Down, Let Go, and Find Calm in the Present Moment (Female Voice)

15 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard. Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let ...

Journey Into the Nothingness (Female Voice)

14 Mar 2025

Contributed by Lukas

 Hey there, it’s Jody Agard. Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the ...

SLEEP: You Are Enough, You Are Everything Sleep Meditation (Female Voice)

13 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard. Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. L...

Live Your Life, Your Way (Female Voice)

12 Mar 2025

Contributed by Lukas

 Hey there, it’s Jody Agard. Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s medita...

SLEEP: Ease Nighttime Anxiety Sleep Meditation (Male Voice)

11 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Choosing to Trust Meditation (Female Voice)

10 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard here. Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitatio...

SLEEP: Let The Tears Come Sleep Meditation (Male Voice)

09 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Waking Up Grateful (Female Voice)

08 Mar 2025

Contributed by Lukas

 Hello, it’s Jody Agard. Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. T...

A Million Reasons to Rest Meditation (Female Voice)

07 Mar 2025

Contributed by Lukas

 Hey there, it’s Jody Agard. Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge,...

SLEEP: A Sleep Meditation to Release Pressure (Female Voice)

06 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard. The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This med...

A Meditation of Stillness and Grace (Female Voice)

05 Mar 2025

Contributed by Lukas

Hello, it’s Jody Agard here. Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow...

SLEEP: Drift into Peaceful Sleep Meditation (Male Voice)

04 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Overcoming Overwhelm (Female Voice)

03 Mar 2025

Contributed by Lukas

 Hey friend, it’s Jody Agard. Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. Th...

SLEEP: Relax Your Body and Mind: Sleep Affirmations for Deep Rest (Male Voice)

02 Mar 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Guide You Within (Female Voice)

01 Mar 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Sometimes, the answers we seek are not outside of us but within. Today’s meditation will guide you back to your inner ...

A Meditation to Manifest Your Desires (Female Voice)

28 Feb 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Today, we’re tapping into the power of manifestation, aligning with the desires close to your heart. So let’s invite...

SLEEP: A Healing Chakra Meditation for Sleep (Female Voice)

27 Feb 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Tonight, we’ll move through each chakra, inviting healing and balance to support your restful sleep. This meditat...

A Guided Deep Breathing Meditation (Female Voice)

26 Feb 2025

Contributed by Lukas

Hey friend, it’s Jody Agard here. Today’s meditation will guide you through deep, calming breaths to help you find stillness and ease. Together, w...

SLEEP: A Sleep Meditation to Release Pain and Suffering (Male Voice)

25 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Powerful Affirmations for Wealth and Prosperity (Female Voice)

24 Feb 2025

Contributed by Lukas

Hey, it’s Jody Agard here. Today’s meditation is filled with affirmations to attract wealth and prosperity, opening you to abundance in all forms....

SLEEP: A Sleep Meditation for What Truly Matters (Male Voice)

23 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Nurture Mental Health (Female Voice)

22 Feb 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Today, we’re focusing on nurturing your mental health, creating a safe space to rest, restore, and find peace. So, fin...

A Meditation for Times of Overstimulation (Female Voice)

21 Feb 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. In a world that can feel so loud and overwhelming, today’s meditation is here to bring calm and ease, helping you fin...

SLEEP: A Sleep Meditation with Calming Affirmations (Female Voice)

20 Feb 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Tonight’s meditation is filled with calming affirmations, wrapping you in peace and comfort as you drift off to s...

A Meditation for Healing Your Inner Child (Female Voice)

19 Feb 2025

Contributed by Lukas

Hi friend, it’s Jody Agard. Today’s meditation is a gentle journey back to connect with your inner child, bringing love, compassion, and healing t...

SLEEP: A Sleep Meditation for a Full Heart (Male Voice)

18 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Remember Who You Truly Are (Female Voice)

17 Feb 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. Today’s meditation is all about reconnecting with the real you.  So, get comfortable, breathe deeply, and le...

SLEEP: A Sleep Meditation to Release the Day’s Energy (Male Voice)

16 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Be Gentle With Yourself (Female Voice)

15 Feb 2025

Contributed by Lukas

Hey, it’s Jody Agard here. Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer th...

Meditation for Decision Fatigue Relief (Female Voice)

14 Feb 2025

Contributed by Lukas

Hi friend, it’s Jody Agard. If you’re anything like me, there are days when decision after decision just leaves you feeling drained. It can feel l...

SLEEP: A Sleep Meditation to Manifest Desires (Female Voice)

13 Feb 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Tonight, we’re inviting your dreams and desires to take root as you sleep, setting the stage for manifestation. This i...

Embrace the Now (Female Voice)

12 Feb 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. In this moment, we’re letting go of the past and future, and simply embracing the now. Today’s meditation i...

SLEEP: A Sleep Meditation for Restorative Breathwork (Male Voice)

11 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Finding Power in the Pause (Female Voice)

10 Feb 2025

Contributed by Lukas

Hi, it’s Jody Agard here. Today’s meditation is about honoring the power of the pause. In this quiet space, we can find strength, clarity, and a s...

SLEEP: A Meditation to Decompress Before Sleep (Male Voice)

09 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Head-to-Toe Calm Meditation (Female Voice)

08 Feb 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Today, we’re giving your entire body some love, from head to toe. We’ll release tension and invite a deep, soothing...

Powerful Affirmations to Soothe Your Mind (Female Voice)

07 Feb 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Sometimes, our minds just need a little encouragement, a reminder of peace. Today, we’ll be repeating powerful af...

SLEEP: A Sound Bath Sleep Meditation for Deep Rest (Female Voice)

06 Feb 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Tonight, we’re immersing ourselves in the soothing sounds of a calming sound bath, washing away tension and inviting ...

Calm Your Body and Mind (Female Voice)

05 Feb 2025

Contributed by Lukas

Hey, it’s Jody Agard. Today’s meditation is all about softening, bringing calm to both body and mind. Let’s take this time to release any tensio...

SLEEP: A Sleep Meditation to Come Into Calm (Male Voice)

04 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Attracting Love Again (Female Voice)

03 Feb 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Today, we’re opening ourselves to the possibility of love—whether it's rekindling love or inviting new love into our...

SLEEP: A Soothing Nighttime Lullaby Meditation (Male Voice)

02 Feb 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Divine Surrender (Female Voice)

01 Feb 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Today’s meditation is all about letting go and allowing life to unfold. We’re creating space to release control and...

A Divine Blessing for Difficult Moments (Female Voice)

31 Jan 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Life can be tough, but today, we’re calling in a divine blessing, a moment of grace to help you through whatever ...

SLEEP: An End of Day Reflection Sleep Meditation (Female Voice)

30 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. At the end of each day, it’s powerful to take a moment to reflect, to look back with love and gratitude. Tonight’s ...

A Meditation for Aura Cleansing (Female Voice)

29 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. Your energy field, or aura, can collect so much from the world around you. Today, we’re taking time to cleanse and re...

SLEEP: A Sleep Meditation for Neck Pain (Male Voice)

28 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

If You're Feeling Anxiety, Meditation for Anxiety Podcast is for You 🧘🏽‍♀️

27 Jan 2025

Contributed by Lukas

I've been hearing from many of you lately how stressed and anxious you're feeling. Perhaps it's the pressure of the new year, or all the political ene...

A Meditation for Processing Sadness (Female Voice)

27 Jan 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Sadness is a part of being human, and today, we’re taking the time to process that emotion with love and gentlene...

SLEEP: The Gentle Flow of Sleep (Male Voice)

26 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Becoming the New You (Female Voice)

25 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard here. Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ag...

A Meditation to Be the Light in the Darkness (Female Voice)

24 Jan 2025

Contributed by Lukas

Hey there, it’s Jody Agard here. In a world that feels full of dark moments, heavy with hurt and pain, your light matters more than ever. This medit...

SLEEP: A Sleep Meditation for When Life Feels Out of Control (Female Voice)

23 Jan 2025

Contributed by Lukas

Hey, it’s Jody Agard here. I know how overwhelming it can feel when life seems to spin out of control. We all have those moments when nothing seems ...

A Meditation for Fresh Starts (Female Voice)

22 Jan 2025

Contributed by Lukas

Hey there, it’s Jody Agard. The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a...

SLEEP: A Sleep Meditation for the Invisible Work Within (Male Voice)

21 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Unwind Your Thoughts (Female Voice)

20 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard here. I know how messy our minds can get. Some days, it feels like my thoughts are a tangled ball of yarn—worries, to-...

SLEEP: A Sleep Meditation for Deep Rest (Male Voice)

19 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Deep Appreciation (Female Voice)

18 Jan 2025

Contributed by Lukas

Hey there, it’s Jody Agard. If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, th...

Shine No Matter What (Female Voice)

17 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. No matter what life throws your way, there’s a light within you that never dims. Today’s meditation is a reminder t...

SLEEP: A Sleep Meditation for When Life Feels Unraveled (Female Voice)

16 Jan 2025

Contributed by Lukas

Hey, it’s Jody Agard here. When life feels like it’s coming undone, it can be hard to find rest. But tonight, we’re letting go of the unraveling...

Healing Light for the World (Female Voice)

15 Jan 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. The world needs healing right now, and so today’s meditation is a prayer for the world. So, find a cozy spot, tak...

SLEEP: Ease Mental Chatter (Male Voice)

14 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Cultivate Self-Compassion (Female Voice)

13 Jan 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassi...

SLEEP: A Sleepy Ocean Meditation for Deep Rest (Male Voice)

12 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Clear the Fog: A Meditation to Unlock Clarity (Female Voice)

11 Jan 2025

Contributed by Lukas

Hey there, it’s Jody Agard. Life can feel foggy sometimes, with so many thoughts and emotions swirling around. Today, we’re clearing that fog and ...

A Calming Prayer for Patience (Female Voice)

10 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard here. When we’re chasing the dreams and desires we hold close to our hearts, it’s easy to feel impatient—like we s...

SLEEP: A Sleep Meditation for Mind and Body Detox (Female Voice)

09 Jan 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. Our minds and bodies collect so much throughout the day—thoughts, stress, emotions. Tonight’s meditation is all...

A Meditation for Listening to Your Intuition (Female Voice)

08 Jan 2025

Contributed by Lukas

Hey beautiful soul, it’s Jody Agard. Your intuition is always there, whispering guidance, but sometimes the noise of life drowns it out. This is you...

SLEEP: A Sleep Meditation for Anxiety Relief (Male Voice)

07 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation to Reconnect with Your Physical Self (Female Voice)

06 Jan 2025

Contributed by Lukas

Hello dear one, it’s Jody Agard. With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re r...

SLEEP: A Nighttime Body Scan for Deep Sleep (Male Voice)

05 Jan 2025

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

A Meditation for Releasing Money Stress (Female Voice)

04 Jan 2025

Contributed by Lukas

Hi friend, it’s Jody Agard. Money stress is something so many of us carry, and it can feel heavy. But today, we’re setting that weight down, even ...

Heal Old Wounds (Female Voice)

03 Jan 2025

Contributed by Lukas

Hey there, it’s Jody Agard. We all carry wounds, both seen and unseen. And in the rush of life, it’s easy to push them aside. You’re not alone i...

SLEEP: Bathe in Beauty: A Sleep Meditation for a Peaceful Night (Female Voice)

02 Jan 2025

Contributed by Lukas

Hey friend, its Jody Agard. You know, life can get so overwhelming, and it’s easy to forget the beauty that’s all around us. But tonight, we’re ...

This Moment Matters (Female Voice)

01 Jan 2025

Contributed by Lukas

Hey friend, it’s Jody Agard. In the middle of life’s chaos and all the emotions that swirl around us, taking this moment matters so much. Right no...

SLEEP: A Sleep Meditation to Remind You That You Matter (Male Voice)

31 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Quiet the Storm Within (Female Voice)

30 Dec 2024

Contributed by Lukas

Hello dear one, it’s Jody Agard here. Today’s meditation will guide you to quiet the inner storm, to calm the turbulence in your mind and find a p...

SLEEP: A Gentle Sleepy Time Meditation (Male Voice)

29 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Breathe Out Anxiety (Female Voice)

28 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard. Today’s meditation will help you breathe out any anxiety, letting go of tension and welcoming in calm and peace. So, ...

A Meditation for Moving from Breakdown to Breakthrough (Female Voice)

27 Dec 2024

Contributed by Lukas

Hey there, it’s Jody Agard here. This meditation is all about moving from breakdown to breakthrough, finding the strength and clarity to rise above,...

SLEEP: A Sleep Meditation to Embrace Your Divine Self (Female Voice)

26 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard. Tonight, we’re going to connect with that deep, sacred part of you—the part that’s filled with love, wisdom, and ...

Honor Your Life (Female Voice)

25 Dec 2024

Contributed by Lukas

Hello dear one, it’s Jody Agard. Today’s meditation will be your time to honor your path. So, find a comfortable spot, breathe deep, and let’s r...

SLEEP: Inhale Positivity, Exhale Stress: A Calming Sleep Meditation (Male Voice)

24 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

Emerging from Darkness (Female Voice)

23 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard. We all go through tough times that can feel heavy, like being stuck in the dark. But today, we’re going to gently ste...

SLEEP: A Sleep Meditation for Attracting What You Want (Male Voice)

22 Dec 2024

Contributed by Lukas

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...

What’s Yours Will Come (Female Voice)

21 Dec 2024

Contributed by Lukas

Hey friend, it’s Jody Agard here. Sometimes it’s easy to feel like things aren’t happening fast enough, or that what we’re waiting for might n...