Guided Meditation
Episodes
Create a Life You Love
23 Aug 2025
Contributed by Lukas
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a li...
Create a Life You Love Series: Breathe Into What’s Possible
22 Aug 2025
Contributed by Lukas
Hi friend, It’s Jody Agard. In this next part of the Create a Life You Love series, we’re breathing into possibility. Not the forced kind—b...
SLEEP: Sleep Like a Kid Again: A Meditation of Lighthearted Bliss
21 Aug 2025
Contributed by Lukas
Hey love, It’s Jody. Remember how easy it used to be to fall asleep as a kid? No worries, no weight—just joy and imagination. That’s the ene...
Create a Life You Love Series: A Life You Love, From the Inside Out
20 Aug 2025
Contributed by Lukas
Hi there, It’s Jody Agard. Welcome to the first meditation in our Create a Life You Love series. This one’s about reconnecting to what really ...
SLEEP: A Sleep Meditation to Peace, Balance & Calm
19 Aug 2025
Contributed by Lukas
Hey love, It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pr...
A Morning Meditation for Uncomfortable Emotions
18 Aug 2025
Contributed by Lukas
Hi friend, It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation ...
Everything Is Going to Be Okay
17 Aug 2025
Contributed by Lukas
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...
Instant Relief When You're Fried
16 Aug 2025
Contributed by Lukas
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...
Find Peace in the Waiting
15 Aug 2025
Contributed by Lukas
Hey friend, I’m Jody Agard. If you’re stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you....
SLEEP: Your Peace Is Sacred: A Bedtime Meditation on Boundaries
14 Aug 2025
Contributed by Lukas
Hi love, It’s Jody Agard. If you’ve been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, ...
Start Your Day with Patience
13 Aug 2025
Contributed by Lukas
Good morning, I’m Jody Agard. This meditation is your reminder that it’s okay to slow down. You don’t have to rush into the day. Let’s tak...
SLEEP: Let It Out, Let It Go: A Sleep Meditation to Clear the Heart
12 Aug 2025
Contributed by Lukas
Hey love, It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditati...
Let Kindness Ripple Outward
11 Aug 2025
Contributed by Lukas
Hi friend, I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you...
Affirmation: I Am Unstoppable
10 Aug 2025
Contributed by Lukas
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...
You Can Do Hard Things
09 Aug 2025
Contributed by Lukas
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...
Radiate Compassion Meditation
08 Aug 2025
Contributed by Lukas
Hi love, It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you c...
SLEEP: Drift Away on the Sacred Shore Sleep Meditation
07 Aug 2025
Contributed by Lukas
Welcome in, This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’...
Expand Your Heart Meditation
06 Aug 2025
Contributed by Lukas
Hey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. N...
SLEEP: Sleep Beneath the Northern Lights
05 Aug 2025
Contributed by Lukas
Hi friend, It’s Jody. I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all t...
Start Your Day with Self-Kindness
04 Aug 2025
Contributed by Lukas
Hey friend, It’s Jody Agard. Sometimes we’re our own worst critic, aren’t we?. So this meditation is your reminder to be gentle and kin...
SLEEP: Beyond Tired Sleep Meditation
03 Aug 2025
Contributed by Lukas
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...
SLEEP: Slow Down Tonight Sleep Meditation
02 Aug 2025
Contributed by Lukas
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...
Feel Spacious and Calm Within
01 Aug 2025
Contributed by Lukas
Hey love, It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels l...
SLEEP: What the Heart Knows: A Guided Sleep Meditation for Inner Wisdom (Male Voice)
31 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
A Nervous System-Calming Meditation (Female Voice)
30 Jul 2025
Contributed by Lukas
Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all ...
SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)
29 Jul 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings...
Heal & Restore Series: Guided Deep Breathing Meditation for Healing (Female Voice)
28 Jul 2025
Contributed by Lukas
Good morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s se...
SLEEP: Fall Asleep in Tuscany (Male Voice)
27 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Release Self-Doubt Sleep Meditation (Female Voice)
26 Jul 2025
Contributed by Lukas
Hi love, Its Jody Agard. If self-doubt has been whispering in your ear today, you’re not alone. Tonight, let’s create space to let go of th...
Heal & Restore Series: Heal Through Divine Energy (Female Voice)
25 Jul 2025
Contributed by Lukas
Welcome back to the Heal & Restore series. It’s your friend, Jody Agard. Today’s meditation is all about remembering the sacred energy that l...
SLEEP: Fall Asleep with Wishes in the Sky (Male Voice)
24 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
For the Adventures Ahead: A Meditation for Travelers (Female Voice)
23 Jul 2025
Contributed by Lukas
Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with stra...
SLEEP: Sunshine Visualization for Sleep (Female Voice)
22 Jul 2025
Contributed by Lukas
Hello. As night falls, let's carry the warmth of the sun into our dreams. This meditation uses visualization to envelop you in sunlight's gentle ...
Heal & Restore Series: Morning Affirmations for the Body (Female Voice)
21 Jul 2025
Contributed by Lukas
Good morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard. Today, we turn our attention to the body—the incredible ...
SLEEP: A Guided Bedtime Meditation to Remind You—You're Not Alone (Male Voice)
20 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Fall Asleep by the Waterfall (Female Voice)
19 Jul 2025
Contributed by Lukas
Welcome. Its your friend Jody. Imagine the soothing sounds of a gentle waterfall, its rhythmic flow lulling you into relaxation. This meditation trans...
Heal & Restore Series: A Meditation to Heal Your Relationship with Money (Female Voice)
18 Jul 2025
Contributed by Lukas
Hello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invite...
SLEEP: Let Your Inner Sun Heal You for Sleep (Male Voice)
17 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Come Back Home to Peace (Female Voice)
16 Jul 2025
Contributed by Lukas
Welcome back, its Jody Agard. Sometimes, peace feels distant, but it's always within reach. This meditation is your pathway home, guiding you back to ...
SLEEP: Sleep Meditation for Peace, Purpose, and Inner Renewal (Female Voice)
15 Jul 2025
Contributed by Lukas
Hello and good evening, its Jody. Tonight's meditation is a sanctuary for your spirit, offering peace, clarity of purpose, and a sense of renewal. Let...
Heal & Restore Series: Morning Meditation for Healing from Within (Female Voice)
14 Jul 2025
Contributed by Lukas
Good morning, sweet soul. Its your friend, Jody Agard. Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collect...
SLEEP: Sleep Meditation to Set a Powerful Intention Before Bed (Male Voice)
13 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Fall Asleep by the Fireside (Female Voice)
12 Jul 2025
Contributed by Lukas
Good evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I’m Jody Agard, and this meditation...
Come Back to Now (Female Voice)
11 Jul 2025
Contributed by Lukas
In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside. ...
SLEEP: Sleep Meditation to Release Time Pressure and Find Inner Calm (Male Voice)
10 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
A Calming Meditation for Those Facing Cancer (Female Voice)
09 Jul 2025
Contributed by Lukas
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle s...
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
08 Jul 2025
Contributed by Lukas
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses...
Let Go of What Feels Heavy (Female Voice)
07 Jul 2025
Contributed by Lukas
Hi there. Its Jody Agard. If you're carrying burdens that weigh you down, this meditation offers a space to release them. Together, we'll gently ...
SLEEP: Tuck In and Let Go Sleep Meditation (Male Voice)
06 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Be Kind to Yourself Sleep Meditation (Female Voice)
05 Jul 2025
Contributed by Lukas
Hey, it's Jody Agard. Welcome. Tonight, we focus on self-compassion and gentle acceptance. This meditation encourages you to embrace yourself wit...
Refresh Your Mind in the Morning Meditation (Female Voice)
04 Jul 2025
Contributed by Lukas
Good morning friend, its Jody Agard! A new day awaits, filled with possibilities. This meditation is designed to invigorate your mind and set a p...
SLEEP: Wind Down Your Mind for Bed (Male Voice)
03 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Breathe Into the Now (Female Voice)
02 Jul 2025
Contributed by Lukas
Hello and welcome, Jody Agard here. It's easy to get entangled with the past or try to sort out the future. But in doing that, we rob ourselves from t...
SLEEP: Drift into Sleep on a Petal (Female Voice)
01 Jul 2025
Contributed by Lukas
Welcome, dear friend. Its Jody Agard. As you settle in tonight, imagine yourself gently cradled by a soft, delicate petal, floating effortlessly ...
Awaken to Your Inner Power Series: Rise Above the Ego (Female Voice)
30 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. As we wrap up our Awaken to Your Inner Power series, today’s meditation is all about rising above the ego. The ego o...
SLEEP: You Are the Master of Your Fate Sleep Meditation (Male Voice)
29 Jun 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: A Sleep Meditation to Keep Moving Towards Your Goals (Female Voice)
28 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. We all have big dreams and goals, but sometimes, the path to them doesn’t feel as clear as we’d like. It can feel ...
Awaken to Your Inner Power Series: Morning Clarity (Female Voice)
27 Jun 2025
Contributed by Lukas
Hey there, it’s Jody Agard. As we continue our Awaken to Your Inner Power series, the morning is a time of new beginnings. So in today’s meditati...
SLEEP: A Sleep Meditation for When Someone Has Hurt You (Male Voice)
26 Jun 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Awaken to Your Inner Power Series: Open Your Heart and Choose Love (Female Voice)
25 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. As we dive deeper into the Awaken to Your Inner Power series, today’s meditation is all about opening your heart, le...
SLEEP: Calm and Bless Your Body for Rest and Healing (Female Voice)
24 Jun 2025
Contributed by Lukas
Hey there, it’s Jody Agard. Our bodies are our vessels, and they deserve our love, our care, and our blessing. Tonight, we’re going to focus on c...
Awaken to Your Inner Power Series: Tune Into Your Needs (Female Voice)
23 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. As we continue with the Awaken to Your Inner Power series, today is all about tuning into your needs. So often, we get...
SLEEP: Discover the Gold Inside of You Sleep Meditation (Male Voice)
22 Jun 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Sleep in the Healing Ball of Light (Female Voice)
21 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Tonight, we’re going to wrap ourselves in the healing light that’s always available to us. Imagine yourself surrou...
Awaken to Your Inner Power Series: Embrace Your Divinity (Female Voice)
20 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. This week marks the beginning of our Awaken to Your Inner Power series, a series that’s all about reconnecting with ...
SLEEP: Hear the Angels: A Sleep Meditation for Peaceful Rest (Male Voice)
19 Jun 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
10 Minutes of Stillness (Female Voice)
18 Jun 2025
Contributed by Lukas
Hey love, it’s Jody Agard. Sometimes, all we need is a moment of pure stillness—just a break from the noise and busyness of life. In this short t...
SLEEP: Sleep in the Angel's Calming Love (Female Voice)
17 Jun 2025
Contributed by Lukas
Hey there, it’s Jody Agard. Sometimes, we need a little extra love, and tonight, we’re resting in the comforting, calming embrace of the angels. ...
A Meditation to Overcome Creative Blocks (Female Voice)
16 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. We all hit those moments when creativity feels stuck, when ideas just won’t flow. So today, we’ll let go of the ...
SLEEP: Drift Off to Sleep with the Night Rainstorm (Male Voice)
15 Jun 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Dream Well and Sleep Deep (Female Voice)
14 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Tonight, we’re letting go of the day and sinking into deep, restful sleep. The dreams that come are a reflection of ...
A Guided Meditation to Find Clarity in the Stillness (Female Voice)
13 Jun 2025
Contributed by Lukas
Hey there, it’s Jody Agard. Life can get noisy, and sometimes we just need to step back, especially when we’re craving more clarity. Because th...
SLEEP: Calm Your Body for Restful Sleep (Male Voice)
12 Jun 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Come Home To Yourself Guided Meditation (Female Voice)
11 Jun 2025
Contributed by Lukas
Hey there, it’s Jody Agard. We often spend so much time outside of ourselves—trying to fix things or be somewhere else—but right now, let’s c...
SLEEP: Cool Breeze and Mountain Stream Sleep Meditation (Female Voice)
10 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Tonight, we’re going on a cooling sleep journey, allowing the peace to wash over us, bringing relief and relaxation....
A Guided Meditation to Dance With Joy (Female Voice)
09 Jun 2025
Contributed by Lukas
Hey there, it’s Jody Agard. Joy is always available to us, but sometimes we need a little reminder to invite it in. So today’s guided meditation ...
SLEEP: A Sleep Meditation to Bring You Back to Yourself When You Feel Off (Male Voice)
08 Jun 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: The Power of Your Life Energy Sleep Meditation (Female Voice)
07 Jun 2025
Contributed by Lukas
Hey there, it’s Jody Agard. Our life energy is powerful—it sustains us, nourishes us, and helps us move through each day. Tonight, I’m guiding ...
A Meditation to See Your Ego At Play (Female Voice)
06 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. We all have moments when the ego steps in, creating drama, stress, or fear. But today, we’re going to gently observe...
SLEEP: Confidence Affirmations for Deep Sleep and Self-Belief (Male Voice)
05 Jun 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Find Stillness in This Moment (Female Voice)
04 Jun 2025
Contributed by Lukas
Hey there, it’s Jody Agard. We often rush through life, but in this moment, I invite you to slow down and find stillness. Because true peace doesn’...
SLEEP: Wander Through Magical Venice: A Guided Sleep Meditation (Female Voice)
03 Jun 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. If you’ve never been to Venice, Italy, you’re in for a real treat, because I’m bringing the magic of Venice to yo...
Ease and Flow Like a Sunday Morning (Female Voice)
02 Jun 2025
Contributed by Lukas
Hey there, it’s Jody Agard. I love Sunday mornings. There’s something about the way they flow effortlessly—calm, easy, and peaceful. Often throu...
SLEEP: Sink Into Sleep (Male Voice)
01 Jun 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Sleep Under the Wisdom of the Owl Bedtime Story (Female Voice)
31 May 2025
Contributed by Lukas
Hey beautiful soul, it’s Jody Agard. Tonight, we’re tapping into the ancient wisdom of the owl—a creature known for its quiet, thoughtful presen...
Divine Timing Series: Stay Present and Flow (Female Voice)
30 May 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. As our Divine Timing series comes to a close, today is all about staying present. When we’re truly in the moment, we ...
SLEEP: Surrender and Melt Into the Night for Deep Sleep (Male Voice)
29 May 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
A Meditation to Sharpen Your Focus (Female Voice)
28 May 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Today, we’re shifting gears and sharpening our focus. It’s easy to get distracted, but this meditation will help gr...
SLEEP: Let Go and Forgive Your Old Self for Deep Sleep (Female Voice)
27 May 2025
Contributed by Lukas
Hey there, it’s Jody Agard. We can’t carry the weight of yesterday’s self into tonight. In this meditation, we’re releasing old versions of ou...
Divine Timing Series: An Affirmation for Trusting and Enjoying the Journey (Female Voice)
26 May 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Trust is at the heart of divine timing. So today, in this next part of our Divine Timing series, we’ll affirm the pow...
SLEEP: Sing Your Own Voice: A Sleep Meditation for Inner Harmony (Male Voice)
25 May 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: When It’s Too Much: A Soothing Sleep Journey (Female Voice)
24 May 2025
Contributed by Lukas
Hey there, it’s Jody Agard. We all have those days when it feels like the world is asking too much of us. Tonight, we’re going to release the weig...
Divine Timing Series: Embrace Flow & Let Go of What You Can’t Control (Female Voice)
23 May 2025
Contributed by Lukas
Hey there, it’s Jody Agard. In the flow of life, there’s a deep beauty in letting go of what we can’t control. So today, in this next meditation...
SLEEP: Drift Into Stardust and Moonbeams for Restful Sleep (Male Voice)
22 May 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Ease Into the Stillness Within (Female Voice)
21 May 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. In the hustle and bustle of life, we often forget the power of stillness. But, within each of us, there is a quiet, pea...
SLEEP: Embrace Your Worth Sleep Meditation (Female Voice)
20 May 2025
Contributed by Lukas
Hey there, it’s Jody Agard. You are worthy of rest, peace, and everything your heart desires. Tonight, we’re embracing that truth—fully, deeply,...
Divine Timing Series: Meditation to Release Resistance and Embrace Ease (Female Voice)
19 May 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. I’m so excited to introduce this special Divine Timing series. In these meditations, we’ll explore the power of tru...
SLEEP: Release the Weight of Disappointment Before Sleep (Male Voice)
18 May 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Sleep and Manifest Your Desires (Female Voice)
17 May 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Sleep isn’t just about rest—it’s a powerful time to manifest our dreams and desires. Tonight, you’ll align your...
Release the Weight of Stress (Female Voice)
16 May 2025
Contributed by Lukas
Hey there, it’s Jody Agard. Stress can feel heavy, but this meditation will help you release the weight of it. So let’s begin… Xo, Jody Learn...