Guided Meditation
Episodes
You are Lucky
30 Nov 2025
Contributed by Lukas
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a li...
Women Empowering other Women
29 Nov 2025
Contributed by Lukas
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a li...
Peaceful Practice Series: A Meditation to Light Your Inner Fire and Burn Through Doubt
28 Nov 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and...
SLEEP: A Sleep Meditation to Clear the Weeds and Plant the Light
27 Nov 2025
Contributed by Lukas
Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So sn...
Peaceful Practice Series: Rise Above the Noise
26 Nov 2025
Contributed by Lukas
Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re rising above the noise—the chatter, the opinions, the ...
SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported
25 Nov 2025
Contributed by Lukas
Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remi...
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
24 Nov 2025
Contributed by Lukas
Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waki...
Rising Dreams: The Journey of a Late Bloomer
23 Nov 2025
Contributed by Lukas
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories...
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
22 Nov 2025
Contributed by Lukas
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories...
Peaceful Practice Series: Feel Grounded and Safe
21 Nov 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m guiding you to feel grounded and safe. No matter how sh...
SLEEP: Words That Heal: A Sleep Meditation with Affirmations for the Soul
20 Nov 2025
Contributed by Lukas
Hi there, it’s Jody. Tonight, we’ll let words of love and healing wash over you like a lullaby for your soul—softening your mind and guiding you...
Peaceful Practice Series: Peace Is a Breath Away
19 Nov 2025
Contributed by Lukas
Hello dear one, it’s Jody Agard. I’m so excited to share a brand-new series with you this month—the Peaceful Practice Series. Together, I’ll g...
SLEEP: The Water Bearer: A Sleep Meditation for Peace and Surrender
18 Nov 2025
Contributed by Lukas
Hey friend, Jody here. Tonight, we’ll flow with the gentle imagery of the Water Bearer—releasing, surrendering, and finding peace as you drift int...
Energy Healing Meditation for the Heart, Gut, and Reproductive Organs
17 Nov 2025
Contributed by Lukas
Hi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it’s most needed: your ...
You Are Stronger Than Your Fears Sleep Meditation
16 Nov 2025
Contributed by Lukas
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...
Calm the Chaos Sleep Meditation
15 Nov 2025
Contributed by Lukas
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...
Relieve Upper Body Tension: A Soothing Meditation
14 Nov 2025
Contributed by Lukas
Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often c...
SLEEP: Angel Sleep Meditation for Protection, Peace, and Deep Rest
13 Nov 2025
Contributed by Lukas
Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing res...
Start Your Day in Stillness: A Gentle Guided Meditation
12 Nov 2025
Contributed by Lukas
Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and giv...
Release Blocks and Open to Prosperity
12 Nov 2025
Contributed by Lukas
Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart t...
SLEEP: Fall Asleep with a Body Scan and Light Visualization
11 Nov 2025
Contributed by Lukas
Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away a...
Magical Morning: A Peaceful Meditation to Begin the Day
10 Nov 2025
Contributed by Lukas
Hello love, it’s Jody Agard. There’s something so powerful about starting your day with peace. So today, we’ll weave a little morning magic into...
Morning Healing Meditation
09 Nov 2025
Contributed by Lukas
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...
Share Your Joy
08 Nov 2025
Contributed by Lukas
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...
Right Here, Right Now: A Meditation to Center Your Soul
07 Nov 2025
Contributed by Lukas
Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last ...
SLEEP: Nighttime Sleep Meditation with Lighthouse and Ocean Waves
06 Nov 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the ...
A Meditation to Help You Find Your Flow
05 Nov 2025
Contributed by Lukas
Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to...
SLEEP: A Sleep Meditation to Let Go of Stress and Drift Off Easily
04 Nov 2025
Contributed by Lukas
Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. So s...
A Meditation to Get Out of a Dark Place
03 Nov 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the lig...
Sleep Meditation (3 Hours): Declare It Tonight
02 Nov 2025
Contributed by Lukas
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you ne...
Sleep Meditation (3 Hours): The Stars Shine for You
01 Nov 2025
Contributed by Lukas
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you ne...
The Art of Receiving Series: Receive Peace Through Radical Acceptance
31 Oct 2025
Contributed by Lukas
Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving epis...
SLEEP: The Basket of Self-Care: A Sleep Meditation to Receive What You Need
30 Oct 2025
Contributed by Lukas
Hey friend, Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply per...
The Art of Receiving Series: Receive Love: A Mountaintop Meditation with Gandhi
29 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about recei...
SLEEP: A Rainbow Ride to Dreamland: A Meditation to Receive Light Within
28 Oct 2025
Contributed by Lukas
Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are...
The Art of Receiving Series: A Meditation to Receive Clarity
27 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clari...
Meditation for Overthinking
26 Oct 2025
Contributed by Lukas
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These me...
Breathe Into Calm Sleep
25 Oct 2025
Contributed by Lukas
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These me...
The Art of Receiving Series: A Meditation to Welcome Support & Help
24 Oct 2025
Contributed by Lukas
Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your hea...
SLEEP: Receive the Wisdom of the Night: Guided Sleep Meditation
23 Oct 2025
Contributed by Lukas
Hello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it’s your chance to receive healing wisdom as...
The Art of Receiving Series: A Morning Meditation for Abundance & Worthiness
22 Oct 2025
Contributed by Lukas
Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing ...
SLEEP: Let Your Inner Light Guide You to Sleep
21 Oct 2025
Contributed by Lukas
Hey beautiful soul, it’s Jody. Your inner light shines even when the world feels dark. Tonight, we honor that glow—letting it guide you into restf...
Guided Meditation for Healing and Ease
20 Oct 2025
Contributed by Lukas
Hi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found in stillness. Together we will breathe into softness,...
Breakdown to Breakthrough
19 Oct 2025
Contributed by Lukas
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grate...
Find Calm in the Chaos
18 Oct 2025
Contributed by Lukas
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grate...
Listening With the Heart
17 Oct 2025
Contributed by Lukas
Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you...
SLEEP: The Heron’s Message: A Sleep Meditation to Let Go and Soar
16 Oct 2025
Contributed by Lukas
Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to releas...
Calming Affirmations for Inner Peace
15 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and resto...
SLEEP: Restoring the Caregiver: A Healing Sleep Meditation
14 Oct 2025
Contributed by Lukas
Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassi...
A Meditation to Regain Your Center
13 Oct 2025
Contributed by Lukas
Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as ...
Shopping the Streets of Europe
12 Oct 2025
Contributed by Lukas
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Med...
The Crickets Come Out at Night
11 Oct 2025
Contributed by Lukas
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Med...
When It’s All Too Much: A Meditation to Let Go and Feel Peace
10 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the over...
SLEEP: A Sleep Journey to the Life You Imagine
09 Oct 2025
Contributed by Lukas
Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—plan...
The Healing Storm: A Meditation for Emotional Release and Renewal
08 Oct 2025
Contributed by Lukas
Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain...
SLEEP: Building Your Inner Sanctuary Sleep Meditation
07 Oct 2025
Contributed by Lukas
Hi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint ne...
Burn Away the Noise & Step Into Your Power
06 Oct 2025
Contributed by Lukas
Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap ...
Sleep Meditation (3 Hours): Breathe Into Calm
05 Oct 2025
Contributed by Lukas
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you ne...
Sound Bath
04 Oct 2025
Contributed by Lukas
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactl...
Lead With Love Series: Come Home to Your Spiritual Self
03 Oct 2025
Contributed by Lukas
Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s re...
SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest
02 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconn...
Lead With Love Series: Mend Your Broken Heart with Love
01 Oct 2025
Contributed by Lukas
Hi there, it’s Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead wit...
SLEEP: Sleep Meditation: Imagine the Gift of Wings
30 Sep 2025
Contributed by Lukas
Hello, Jody Agard here. Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So sn...
Lead With Love Series: The Power of Self-Love
29 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’...
Pause to Be Present
28 Sep 2025
Contributed by Lukas
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the...
5 Minutes to Focus
27 Sep 2025
Contributed by Lukas
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the...
Lead With Love Series: Open Your Heart to Love and Abundance
26 Sep 2025
Contributed by Lukas
Hi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax...
SLEEP: Past Selves, Present Wisdom: Guided Sleep Reflection
25 Sep 2025
Contributed by Lukas
Hello, it’s Jody. Tonight, we honor past versions of ourselves—the growth, the struggles—they’ve brought us here. Let’s rest with gratitu...
Lead With Love Series: Accept Yourself with Love
24 Sep 2025
Contributed by Lukas
Hey friend, Jody here. Welcome to the new Lead With Love series—starting with self-acceptance. In today’s episode we open with kindness toward ...
SLEEP: Sleep Meditation: Strengthen Your Inner Foundation
23 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody. Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. ...
Release Stress: Let It Go with This Meditation
22 Sep 2025
Contributed by Lukas
Hi love, it’s Jody Agard. Stress is a familiar burden—so let’s let it go, breathe it out and make space for peace. Xo, Jody Learn more abo...
A Lullaby of Wind Chimes
20 Sep 2025
Contributed by Lukas
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Soun...
Water Running Through the Garden
20 Sep 2025
Contributed by Lukas
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Soun...
Anxiety Relief Meditation: Affirmations for a Calm Mind
19 Sep 2025
Contributed by Lukas
Hey, it’s Jody here. If anxiety is knocking, in today’s meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let...
SLEEP: Power Down and Recharge Sleep Meditation
18 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we tr...
500th episode! Finding Wisdom in Discomfort: Guided Meditation
17 Sep 2025
Contributed by Lukas
Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a tim...
A Peaceful Night Walk: Drift Into Sleep Gently
16 Sep 2025
Contributed by Lukas
Hey there, it’s Jody. Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That’s our bedtime tonight. Snug...
Meditation to Remember the Magic in Everyday Life
15 Sep 2025
Contributed by Lukas
Hello, I’m Jody Agard. Magic isn’t just for fairy tales—it’s in laughter, sunrise, coffee, and soft breezes. Today, we slow down, tune ...
Affirmation: I Am One With The Cycles Of Nature
14 Sep 2025
Contributed by Lukas
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you lov...
Affirmation: I Trust The Universe’s Plan For Me
13 Sep 2025
Contributed by Lukas
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you lov...
Align Within: Guided Meditation for Realignment
12 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody. When life pulls you off course, this is your compass reset. Today we realign with your true self—mind, heart, and soul....
SLEEP: Moon Phases Sleep Meditation: Relax and Reflect
11 Sep 2025
Contributed by Lukas
Hi there, it’s Jody Agard. Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar gu...
Calm Energy for You and Your Pet: Meditation to Share
10 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. My morning meditation is anything but solo—our three rescue pups always join the party. Yoda (5 lb Chihuahua) cl...
SLEEP: Open the Door to Dreams and Imagination Sleep Meditation
09 Sep 2025
Contributed by Lukas
Hey there, it’s Jody Agard. Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest. So nestle in,...
Guided Meditation to Slow Life Down
08 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment....
Surrender to the Divine
07 Sep 2025
Contributed by Lukas
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout...
Processing Sadness
06 Sep 2025
Contributed by Lukas
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout...
Free to Be You: Meditation for Authentic Living
05 Sep 2025
Contributed by Lukas
Hey there—Jody Agard here. Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self....
SLEEP: Drift to Sleep While Floating Through San Francisco
04 Sep 2025
Contributed by Lukas
Hi love, it’s Jody. Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters. We’ll float into rest with t...
Travel Stress Relief: Guided Meditation to Unwind
03 Sep 2025
Contributed by Lukas
Hey there, it’s Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cran...
SLEEP: Nature’s Healing Touch: Drift into Deep Sleep
02 Sep 2025
Contributed by Lukas
Hey, it’s Jody here. There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind. So tonight, we’ll imm...
Jet Lag Relief: Guided Meditation to Rebalance
01 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Just got off a plane or shifting time zones? We’ll gently rebalance your body’s rhythm and harmonize mind, heart...
SLEEP: Classical Guitar Bedtime Serenade
31 Aug 2025
Contributed by Lukas
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...
SLEEP: Peaceful River Sleep Sounds
30 Aug 2025
Contributed by Lukas
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...
Create a Life You Love Series: Your Life, Your Canvas
29 Aug 2025
Contributed by Lukas
Hi there, It’s Jody Agard. As we close out the Create a Life You Love series, this meditation is here to remind you that your life is your canvas...
SLEEP: Fall Asleep with the Fairies: A Peaceful Sleep Story
28 Aug 2025
Contributed by Lukas
Hey sweet soul, It’s Jody. Tonight, you’re invited to wander into a peaceful, magical world where fairies dance, nature glows, and sleep com...
Create a Life You Love Series: You’re Held by the Universe
27 Aug 2025
Contributed by Lukas
Hi friend, It’s Jody Agard. We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a gre...
SLEEP: The Rhythm of Sun and Moon: A Meditation for Deep Sleep
26 Aug 2025
Contributed by Lukas
Hi love, It’s Jody. Tonight, we’ll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditatio...
Create a Life You Love Series: Affirmation: This Day Is Mine to Create
25 Aug 2025
Contributed by Lukas
Hey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every det...
Manifest a Loving Relationship
24 Aug 2025
Contributed by Lukas
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a li...