Guided Meditation
Episodes
Calming Affirmations for Inner Peace
15 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and resto...
SLEEP: Restoring the Caregiver: A Healing Sleep Meditation
14 Oct 2025
Contributed by Lukas
Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassi...
A Meditation to Regain Your Center
13 Oct 2025
Contributed by Lukas
Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as ...
Shopping the Streets of Europe
12 Oct 2025
Contributed by Lukas
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Med...
The Crickets Come Out at Night
11 Oct 2025
Contributed by Lukas
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Med...
When It’s All Too Much: A Meditation to Let Go and Feel Peace
10 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the over...
SLEEP: A Sleep Journey to the Life You Imagine
09 Oct 2025
Contributed by Lukas
Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—plan...
The Healing Storm: A Meditation for Emotional Release and Renewal
08 Oct 2025
Contributed by Lukas
Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain...
SLEEP: Building Your Inner Sanctuary Sleep Meditation
07 Oct 2025
Contributed by Lukas
Hi friend, Jody here. Tonight, we're constructing a peaceful refuge—inside your mind. A space so safe you can rest deeply within it. No blueprint ne...
Burn Away the Noise & Step Into Your Power
06 Oct 2025
Contributed by Lukas
Hey there, it’s Jody Agard. Ever feel like the mental chatter is drowning out your inner voice? Let’s gently extinguish that inner static and tap ...
Sleep Meditation (3 Hours): Breathe Into Calm
05 Oct 2025
Contributed by Lukas
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you ne...
Sound Bath
04 Oct 2025
Contributed by Lukas
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactl...
Lead With Love Series: Come Home to Your Spiritual Self
03 Oct 2025
Contributed by Lukas
Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s re...
SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest
02 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconn...
Lead With Love Series: Mend Your Broken Heart with Love
01 Oct 2025
Contributed by Lukas
Hi there, it’s Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead wit...
SLEEP: Sleep Meditation: Imagine the Gift of Wings
30 Sep 2025
Contributed by Lukas
Hello, Jody Agard here. Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So sn...
Lead With Love Series: The Power of Self-Love
29 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’...
Pause to Be Present
28 Sep 2025
Contributed by Lukas
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the...
5 Minutes to Focus
27 Sep 2025
Contributed by Lukas
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the...
Lead With Love Series: Open Your Heart to Love and Abundance
26 Sep 2025
Contributed by Lukas
Hi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax...
SLEEP: Past Selves, Present Wisdom: Guided Sleep Reflection
25 Sep 2025
Contributed by Lukas
Hello, it’s Jody. Tonight, we honor past versions of ourselves—the growth, the struggles—they’ve brought us here. Let’s rest with gratitu...
Lead With Love Series: Accept Yourself with Love
24 Sep 2025
Contributed by Lukas
Hey friend, Jody here. Welcome to the new Lead With Love series—starting with self-acceptance. In today’s episode we open with kindness toward ...
SLEEP: Sleep Meditation: Strengthen Your Inner Foundation
23 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody. Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. ...
Release Stress: Let It Go with This Meditation
22 Sep 2025
Contributed by Lukas
Hi love, it’s Jody Agard. Stress is a familiar burden—so let’s let it go, breathe it out and make space for peace. Xo, Jody Learn more abo...
A Lullaby of Wind Chimes
20 Sep 2025
Contributed by Lukas
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Soun...
Water Running Through the Garden
20 Sep 2025
Contributed by Lukas
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Soun...
Anxiety Relief Meditation: Affirmations for a Calm Mind
19 Sep 2025
Contributed by Lukas
Hey, it’s Jody here. If anxiety is knocking, in today’s meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let...
SLEEP: Power Down and Recharge Sleep Meditation
18 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we tr...
500th episode! Finding Wisdom in Discomfort: Guided Meditation
17 Sep 2025
Contributed by Lukas
Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a tim...
A Peaceful Night Walk: Drift Into Sleep Gently
16 Sep 2025
Contributed by Lukas
Hey there, it’s Jody. Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That’s our bedtime tonight. Snug...
Meditation to Remember the Magic in Everyday Life
15 Sep 2025
Contributed by Lukas
Hello, I’m Jody Agard. Magic isn’t just for fairy tales—it’s in laughter, sunrise, coffee, and soft breezes. Today, we slow down, tune ...
Affirmation: I Am One With The Cycles Of Nature
14 Sep 2025
Contributed by Lukas
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you lov...
Affirmation: I Trust The Universe’s Plan For Me
13 Sep 2025
Contributed by Lukas
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you lov...
Align Within: Guided Meditation for Realignment
12 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody. When life pulls you off course, this is your compass reset. Today we realign with your true self—mind, heart, and soul....
SLEEP: Moon Phases Sleep Meditation: Relax and Reflect
11 Sep 2025
Contributed by Lukas
Hi there, it’s Jody Agard. Just like the moon, our energy shifts. Tonight, we align with her phases—letting go and finding rest under lunar gu...
Calm Energy for You and Your Pet: Meditation to Share
10 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. My morning meditation is anything but solo—our three rescue pups always join the party. Yoda (5 lb Chihuahua) cl...
SLEEP: Open the Door to Dreams and Imagination Sleep Meditation
09 Sep 2025
Contributed by Lukas
Hey there, it’s Jody Agard. Tonight we unlock that playful, imaginative space, inviting your mind to wander into creative rest. So nestle in,...
Guided Meditation to Slow Life Down
08 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. If you’ve been racing through life again, today we slow the pace, reconnect with ourselves, and savor this moment....
Surrender to the Divine
07 Sep 2025
Contributed by Lukas
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout...
Processing Sadness
06 Sep 2025
Contributed by Lukas
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout...
Free to Be You: Meditation for Authentic Living
05 Sep 2025
Contributed by Lukas
Hey there—Jody Agard here. Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self....
SLEEP: Drift to Sleep While Floating Through San Francisco
04 Sep 2025
Contributed by Lukas
Hi love, it’s Jody. Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters. We’ll float into rest with t...
Travel Stress Relief: Guided Meditation to Unwind
03 Sep 2025
Contributed by Lukas
Hey there, it’s Jody Agard. At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cran...
SLEEP: Nature’s Healing Touch: Drift into Deep Sleep
02 Sep 2025
Contributed by Lukas
Hey, it’s Jody here. There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind. So tonight, we’ll imm...
Jet Lag Relief: Guided Meditation to Rebalance
01 Sep 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Just got off a plane or shifting time zones? We’ll gently rebalance your body’s rhythm and harmonize mind, heart...
SLEEP: Classical Guitar Bedtime Serenade
31 Aug 2025
Contributed by Lukas
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...
SLEEP: Peaceful River Sleep Sounds
30 Aug 2025
Contributed by Lukas
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...
Create a Life You Love Series: Your Life, Your Canvas
29 Aug 2025
Contributed by Lukas
Hi there, It’s Jody Agard. As we close out the Create a Life You Love series, this meditation is here to remind you that your life is your canvas...
SLEEP: Fall Asleep with the Fairies: A Peaceful Sleep Story
28 Aug 2025
Contributed by Lukas
Hey sweet soul, It’s Jody. Tonight, you’re invited to wander into a peaceful, magical world where fairies dance, nature glows, and sleep com...
Create a Life You Love Series: You’re Held by the Universe
27 Aug 2025
Contributed by Lukas
Hi friend, It’s Jody Agard. We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a gre...
SLEEP: The Rhythm of Sun and Moon: A Meditation for Deep Sleep
26 Aug 2025
Contributed by Lukas
Hi love, It’s Jody. Tonight, we’ll fall into the natural rhythm of the sun and moon—softening into the quiet pull of sleep. This meditatio...
Create a Life You Love Series: Affirmation: This Day Is Mine to Create
25 Aug 2025
Contributed by Lukas
Hey there, It’s Jody Agard. Today’s meditation is a loving reminder that you are the artist of your day. You don’t have to control every det...
Manifest a Loving Relationship
24 Aug 2025
Contributed by Lukas
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a li...
Create a Life You Love
23 Aug 2025
Contributed by Lukas
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a li...
Create a Life You Love Series: Breathe Into What’s Possible
22 Aug 2025
Contributed by Lukas
Hi friend, It’s Jody Agard. In this next part of the Create a Life You Love series, we’re breathing into possibility. Not the forced kind—b...
SLEEP: Sleep Like a Kid Again: A Meditation of Lighthearted Bliss
21 Aug 2025
Contributed by Lukas
Hey love, It’s Jody. Remember how easy it used to be to fall asleep as a kid? No worries, no weight—just joy and imagination. That’s the ene...
Create a Life You Love Series: A Life You Love, From the Inside Out
20 Aug 2025
Contributed by Lukas
Hi there, It’s Jody Agard. Welcome to the first meditation in our Create a Life You Love series. This one’s about reconnecting to what really ...
SLEEP: A Sleep Meditation to Peace, Balance & Calm
19 Aug 2025
Contributed by Lukas
Hey love, It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pr...
A Morning Meditation for Uncomfortable Emotions
18 Aug 2025
Contributed by Lukas
Hi friend, It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation ...
Everything Is Going to Be Okay
17 Aug 2025
Contributed by Lukas
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...
Instant Relief When You're Fried
16 Aug 2025
Contributed by Lukas
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...
Find Peace in the Waiting
15 Aug 2025
Contributed by Lukas
Hey friend, I’m Jody Agard. If you’re stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you....
SLEEP: Your Peace Is Sacred: A Bedtime Meditation on Boundaries
14 Aug 2025
Contributed by Lukas
Hi love, It’s Jody Agard. If you’ve been feeling stretched thin lately, this meditation is your gentle reminder: your peace matters. Tonight, ...
Start Your Day with Patience
13 Aug 2025
Contributed by Lukas
Good morning, I’m Jody Agard. This meditation is your reminder that it’s okay to slow down. You don’t have to rush into the day. Let’s tak...
SLEEP: Let It Out, Let It Go: A Sleep Meditation to Clear the Heart
12 Aug 2025
Contributed by Lukas
Hey love, It’s Jody Agard. If your heart feels heavy or full tonight, perhaps you have bottled up hurts or silenced opinions, this sleep meditati...
Let Kindness Ripple Outward
11 Aug 2025
Contributed by Lukas
Hi friend, I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you...
Affirmation: I Am Unstoppable
10 Aug 2025
Contributed by Lukas
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...
You Can Do Hard Things
09 Aug 2025
Contributed by Lukas
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...
Radiate Compassion Meditation
08 Aug 2025
Contributed by Lukas
Hi love, It’s Jody Agard. This world can feel heavy sometimes, but your compassion is a light that matters. This meditation is here to help you c...
SLEEP: Drift Away on the Sacred Shore Sleep Meditation
07 Aug 2025
Contributed by Lukas
Welcome in, This is Jody. I think like most people, I find the ocean so soothing. Maybe it's because I lived in Florida for nearly 30 years, I don’...
Expand Your Heart Meditation
06 Aug 2025
Contributed by Lukas
Hey there, Its Jody Agard. If your heart’s been feeling a little tight or guarded lately, this meditation is your gentle space to open back up. N...
SLEEP: Sleep Beneath the Northern Lights
05 Aug 2025
Contributed by Lukas
Hi friend, It’s Jody. I have yet to see the Northern Lights in person. My husband is from Alaska, so he was blessed to be able to see them all t...
Start Your Day with Self-Kindness
04 Aug 2025
Contributed by Lukas
Hey friend, It’s Jody Agard. Sometimes we’re our own worst critic, aren’t we?. So this meditation is your reminder to be gentle and kin...
SLEEP: Beyond Tired Sleep Meditation
03 Aug 2025
Contributed by Lukas
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...
SLEEP: Slow Down Tonight Sleep Meditation
02 Aug 2025
Contributed by Lukas
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...
Feel Spacious and Calm Within
01 Aug 2025
Contributed by Lukas
Hey love, It’s Jody Agard. Life’s been full over here—lots of moving parts, like I’m guessing it might be for you too. Some days it feels l...
SLEEP: What the Heart Knows: A Guided Sleep Meditation for Inner Wisdom (Male Voice)
31 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
A Nervous System-Calming Meditation (Female Voice)
30 Jul 2025
Contributed by Lukas
Its’ Jody Agard. If your thoughts feel fast or your body’s buzzing, you’re in the right place.This meditation is your invitation to slow it all ...
SLEEP: Breathe and Stretch Into Your Becoming Sleep Meditation (Female Voice)
29 Jul 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. I know how challenging it can be to reach for what we truly desire. Stretching beyond our comfort zones often brings...
Heal & Restore Series: Guided Deep Breathing Meditation for Healing (Female Voice)
28 Jul 2025
Contributed by Lukas
Good morning—or whenever this finds you, I’m so glad you’re here. I’m Jody Agard, and as we wrap up our Heal & Restore series, today’s se...
SLEEP: Fall Asleep in Tuscany (Male Voice)
27 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Release Self-Doubt Sleep Meditation (Female Voice)
26 Jul 2025
Contributed by Lukas
Hi love, Its Jody Agard. If self-doubt has been whispering in your ear today, you’re not alone. Tonight, let’s create space to let go of th...
Heal & Restore Series: Heal Through Divine Energy (Female Voice)
25 Jul 2025
Contributed by Lukas
Welcome back to the Heal & Restore series. It’s your friend, Jody Agard. Today’s meditation is all about remembering the sacred energy that l...
SLEEP: Fall Asleep with Wishes in the Sky (Male Voice)
24 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
For the Adventures Ahead: A Meditation for Travelers (Female Voice)
23 Jul 2025
Contributed by Lukas
Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with stra...
SLEEP: Sunshine Visualization for Sleep (Female Voice)
22 Jul 2025
Contributed by Lukas
Hello. As night falls, let's carry the warmth of the sun into our dreams. This meditation uses visualization to envelop you in sunlight's gentle ...
Heal & Restore Series: Morning Affirmations for the Body (Female Voice)
21 Jul 2025
Contributed by Lukas
Good morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard. Today, we turn our attention to the body—the incredible ...
SLEEP: A Guided Bedtime Meditation to Remind You—You're Not Alone (Male Voice)
20 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Fall Asleep by the Waterfall (Female Voice)
19 Jul 2025
Contributed by Lukas
Welcome. Its your friend Jody. Imagine the soothing sounds of a gentle waterfall, its rhythmic flow lulling you into relaxation. This meditation trans...
Heal & Restore Series: A Meditation to Heal Your Relationship with Money (Female Voice)
18 Jul 2025
Contributed by Lukas
Hello, Jody Agard here. Money can be a source of stress, but it doesn't have to be. As we continue our heal and restore series, this meditation invite...
SLEEP: Let Your Inner Sun Heal You for Sleep (Male Voice)
17 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
Come Back Home to Peace (Female Voice)
16 Jul 2025
Contributed by Lukas
Welcome back, its Jody Agard. Sometimes, peace feels distant, but it's always within reach. This meditation is your pathway home, guiding you back to ...
SLEEP: Sleep Meditation for Peace, Purpose, and Inner Renewal (Female Voice)
15 Jul 2025
Contributed by Lukas
Hello and good evening, its Jody. Tonight's meditation is a sanctuary for your spirit, offering peace, clarity of purpose, and a sense of renewal. Let...
Heal & Restore Series: Morning Meditation for Healing from Within (Female Voice)
14 Jul 2025
Contributed by Lukas
Good morning, sweet soul. Its your friend, Jody Agard. Today marks the beginning of a beautiful new series called Heal & Restore—a gentle collect...
SLEEP: Sleep Meditation to Set a Powerful Intention Before Bed (Male Voice)
13 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
SLEEP: Fall Asleep by the Fireside (Female Voice)
12 Jul 2025
Contributed by Lukas
Good evening. Picture a cozy fireside on a cool night, its warm glow casting gentle shadows as you relax nearby. I’m Jody Agard, and this meditation...
Come Back to Now (Female Voice)
11 Jul 2025
Contributed by Lukas
In the hustle of life, it's easy to drift away from the present. This meditation gently guides you back to the 'now,' where peace and clarity reside. ...
SLEEP: Sleep Meditation to Release Time Pressure and Find Inner Calm (Male Voice)
10 Jul 2025
Contributed by Lukas
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you...
A Calming Meditation for Those Facing Cancer (Female Voice)
09 Jul 2025
Contributed by Lukas
Hi there dear friend, its Jody Agard. If you're navigating the challenges of cancer, this meditation is crafted with love and support. It's a gentle s...
SLEEP: Rest in the Sleepy Summer Garden (Female Voice)
08 Jul 2025
Contributed by Lukas
Welcome my friend, its Jody Agard here. Imagine a tranquil summer garden, where the air is warm, and the scents of blooming flowers soothe your senses...