Guided Meditation
Episodes
The Harmony Series: The Flow of Timing
21 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really m...
SLEEP: Calm the Chaos: Evening Meditation for Deep Rest
20 Jan 2026
Contributed by Lukas
Hi friend, it’s Jody Agard. If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply. S...
A Guided Meditation for Connection and Compassion
19 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you c...
Sleep Sounds: Quiet As a Mouse
18 Jan 2026
Contributed by Lukas
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactl...
Sleep Story: The Dreamweaver's Lullaby: Tales from the Starlit Slumber
17 Jan 2026
Contributed by Lukas
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactl...
Imperfectly You: A Meditation for Self-Acceptance
16 Jan 2026
Contributed by Lukas
Hello dear one, it’s Jody Agard. This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now. S...
SLEEP: The Sanctuary Within: Sleep Meditation for Ultimate Calm
15 Jan 2026
Contributed by Lukas
Hi friend, Jody Agard here. There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can ...
Face Your Fears: Guided Meditation for Courage
14 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you me...
SLEEP: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind
13 Jan 2026
Contributed by Lukas
Hi friend, it’s Jody Agard. Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet y...
Share Your Heart: A Guided Morning Meditation for Openness
12 Jan 2026
Contributed by Lukas
Good morning, dear one—it’s Jody Agard. Today’s meditation is about opening your heart wide, letting love flow freely, and stepping into the ...
Meditation for Overthinking
11 Jan 2026
Contributed by Lukas
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the...
Affirmation: My Point of Power is the Present Moment
10 Jan 2026
Contributed by Lukas
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the...
Affirmations for Prosperity
09 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. Sometimes we just need a few gentle reminders to shift into abundance. Today’s meditation will guide you through aff...
SLEEP: Healing Springs of Inner Peace: Guided Sleep Meditation for Deep Calm
08 Jan 2026
Contributed by Lukas
Hi friend, Jody Agard here. Imagine stepping into a healing spring, where peace flows endlessly. Tonight’s meditation will take you there—to re...
Focus Meditation: Clear Your Mind and Begin Fresh
07 Jan 2026
Contributed by Lukas
Hello love, it’s Jody Agard. When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog s...
SLEEP: Nightly Bliss: Guided Meditation to Release Stress Before Bed
06 Jan 2026
Contributed by Lukas
Hey dear one, it’s Jody Agard. Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of nig...
Release Blocks and Open to Prosperity
05 Jan 2026
Contributed by Lukas
Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart t...
Rain Outside the Window
04 Jan 2026
Contributed by Lukas
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Soun...
Floating Through the Rainforest
03 Jan 2026
Contributed by Lukas
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Soun...
Inner Light Series: You Are Divine: A Meditation to Shine Your Light
02 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your l...
SLEEP: Guided Sleep Meditation: Drift into the Realm of Dreams
01 Jan 2026
Contributed by Lukas
Hi friend, it’s Jody Agard. Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply int...
Inner Light Series: Morning Stillness Meditation for Peace, Clarity, and Light
31 Dec 2025
Contributed by Lukas
Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner l...
SLEEP: So Tired: Guided Sleep Meditation to Fall Asleep Fast
30 Dec 2025
Contributed by Lukas
Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t ...
Inner Light Series: Candle of Hope
29 Dec 2025
Contributed by Lukas
Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can nev...
I Release Tension Effortlessly
28 Dec 2025
Contributed by Lukas
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you lov...
I Am Grateful For This Fresh Start
27 Dec 2025
Contributed by Lukas
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you lov...
Inner Light Series: Awaken to Your Inner Abundance
26 Dec 2025
Contributed by Lukas
Hello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation ...
SLEEP: Fall Asleep Fast: Sleep Meditation to Overcome Insomnia
25 Dec 2025
Contributed by Lukas
Hi friend, it’s Jody Agard. If sleep has been elusive, tonight’s meditation will help calm your busy mind, ease the restlessness, and guide you in...
Inner Light Series: Radiate Your Inner Light
24 Dec 2025
Contributed by Lukas
Hey love, it’s Jody Agard. I’m so excited to share the Inner Light Series with you. Over the next few meditations, we’ll be integrating the beau...
SLEEP: Sleep Deeply Tonight: Guided Meditation for Rest and Renewal
23 Dec 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let’s begin. ...
Guided Healing Meditation for Legs, Knees, and Feet
22 Dec 2025
Contributed by Lukas
Hi there, it’s Jody Agard. Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they d...
Tones to Help You Dream 174Hz
21 Dec 2025
Contributed by Lukas
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...
When You Want to Sleep
20 Dec 2025
Contributed by Lukas
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...
A New Day, A New Light: Morning Meditation
19 Dec 2025
Contributed by Lukas
Good morning, love—it’s Jody. There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you...
SLEEP: The Sleepy Glow of the Moon: Sleep Meditation for Deep Rest
18 Dec 2025
Contributed by Lukas
Hi friend, it’s Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. ...
A Guided Meditation to Awaken Your Inner Magic
17 Dec 2025
Contributed by Lukas
Hey love, Jody Agard here. You hold so much magic within you, and I’m here to help you remember it. So close your eyes, take a deep breath, and le...
SLEEP: The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort
16 Dec 2025
Contributed by Lukas
Hi dear one, it’s Jody. Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to slee...
Give Yourself Grace and Space: A Guided Meditation
15 Dec 2025
Contributed by Lukas
Hey friend, it’s Jody. Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be. So breathe deep,...
Body Calm
14 Dec 2025
Contributed by Lukas
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout...
Finding Love Again
13 Dec 2025
Contributed by Lukas
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout...
Root Chakra Healing: A Guided Meditation for Safety and Security
12 Dec 2025
Contributed by Lukas
Hi love, it’s Jody. There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to ...
SLEEP: A Sleep Meditation to Be Kind to Your Mind
11 Dec 2025
Contributed by Lukas
Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and l...
When the World Feels Too Much: Guided Meditation
10 Dec 2025
Contributed by Lukas
Hey love, it’s Jody. Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this medit...
SLEEP: Enter the Portal of Peace: Sleep Meditation for Calm and Healing
09 Dec 2025
Contributed by Lukas
Hi there, it’s Jody. Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you. So tuck in, bre...
Boost Focus and Productivity with This Meditation
08 Dec 2025
Contributed by Lukas
Hello my friend, it’s Jody Agard. If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will ...
When You're Sick
07 Dec 2025
Contributed by Lukas
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...
Safe in the Arms of Sleep
06 Dec 2025
Contributed by Lukas
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...
A Meditation to Step Out of the Race and Into Calm
05 Dec 2025
Contributed by Lukas
Hi love, it’s Jody. The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, ...
SLEEP: Find Your Inner Oasis: A Sleep Meditation for Stress Relief & Mental Health
04 Dec 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’...
Calm Your Mind: A Guided Meditation for Anxiety Relief
03 Dec 2025
Contributed by Lukas
Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest...
SLEEP: Cradled in Comfort: Bedtime Meditation for Peaceful Sleep
02 Dec 2025
Contributed by Lukas
Hey friend, it’s Jody. There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonigh...
Release Stress and Recharge Your Energy
01 Dec 2025
Contributed by Lukas
Hi love, it’s Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with ...
You are Lucky
30 Nov 2025
Contributed by Lukas
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a li...
Women Empowering other Women
29 Nov 2025
Contributed by Lukas
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a li...
Peaceful Practice Series: A Meditation to Light Your Inner Fire and Burn Through Doubt
28 Nov 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and...
SLEEP: A Sleep Meditation to Clear the Weeds and Plant the Light
27 Nov 2025
Contributed by Lukas
Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So sn...
Peaceful Practice Series: Rise Above the Noise
26 Nov 2025
Contributed by Lukas
Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re rising above the noise—the chatter, the opinions, the ...
SLEEP: A Mother Earth Sleep Journey: Release Worry and Feel Supported
25 Nov 2025
Contributed by Lukas
Hey beautiful soul, it’s Jody. Tonight, we’ll rest in the embrace of Mother Earth herself. She’ll hold your worries, soothe your heart, and remi...
Peaceful Practice Series: Setting the Tone for A Day of Ease and Flow
24 Nov 2025
Contributed by Lukas
Hi there, Jody here. In this next meditation from the Peaceful Practice Series, we’re setting the tone for your day with ease and flow. Imagine waki...
Rising Dreams: The Journey of a Late Bloomer
23 Nov 2025
Contributed by Lukas
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories...
Slumbering Whispers: A Midnight Odyssey Through Dreams and Reality
22 Nov 2025
Contributed by Lukas
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories...
Peaceful Practice Series: Feel Grounded and Safe
21 Nov 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. For this next meditation in our Peaceful Practice Series, I’m guiding you to feel grounded and safe. No matter how sh...
SLEEP: Words That Heal: A Sleep Meditation with Affirmations for the Soul
20 Nov 2025
Contributed by Lukas
Hi there, it’s Jody. Tonight, we’ll let words of love and healing wash over you like a lullaby for your soul—softening your mind and guiding you...
Peaceful Practice Series: Peace Is a Breath Away
19 Nov 2025
Contributed by Lukas
Hello dear one, it’s Jody Agard. I’m so excited to share a brand-new series with you this month—the Peaceful Practice Series. Together, I’ll g...
SLEEP: The Water Bearer: A Sleep Meditation for Peace and Surrender
18 Nov 2025
Contributed by Lukas
Hey friend, Jody here. Tonight, we’ll flow with the gentle imagery of the Water Bearer—releasing, surrendering, and finding peace as you drift int...
Energy Healing Meditation for the Heart, Gut, and Reproductive Organs
17 Nov 2025
Contributed by Lukas
Hi friend, it’s Jody. Our bodies hold so much—emotion, memory, energy. So this meditation is about sending healing where it’s most needed: your ...
You Are Stronger Than Your Fears Sleep Meditation
16 Nov 2025
Contributed by Lukas
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...
Calm the Chaos Sleep Meditation
15 Nov 2025
Contributed by Lukas
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...
Relieve Upper Body Tension: A Soothing Meditation
14 Nov 2025
Contributed by Lukas
Hello, it’s Jody Agard. If your shoulders are tight or your neck is aching, today’s meditation is here to melt away the tension that we so often c...
SLEEP: Angel Sleep Meditation for Protection, Peace, and Deep Rest
13 Nov 2025
Contributed by Lukas
Hey beautiful soul, it’s Jody. Tonight, we call on gentle angel energy to surround you with protection and peace, guiding you into deep, healing res...
Start Your Day in Stillness: A Gentle Guided Meditation
12 Nov 2025
Contributed by Lukas
Hi there, it’s Jody. Some mornings, what we need most isn’t just coffee or even breakfast, its quiet. Let’s begin your day in stillness, and giv...
Release Blocks and Open to Prosperity
12 Nov 2025
Contributed by Lukas
Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart t...
SLEEP: Fall Asleep with a Body Scan and Light Visualization
11 Nov 2025
Contributed by Lukas
Hey friend, it’s Jody. Tonight, we’ll gently scan through your body and fill it with calming light. This is your moment to let the day fade away a...
Magical Morning: A Peaceful Meditation to Begin the Day
10 Nov 2025
Contributed by Lukas
Hello love, it’s Jody Agard. There’s something so powerful about starting your day with peace. So today, we’ll weave a little morning magic into...
Morning Healing Meditation
09 Nov 2025
Contributed by Lukas
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...
Share Your Joy
08 Nov 2025
Contributed by Lukas
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...
Right Here, Right Now: A Meditation to Center Your Soul
07 Nov 2025
Contributed by Lukas
Hi there, it’s Jody. It’s so easy to get caught in yesterdays or tomorrows, but one of the most powerful practices I’ve been embodying the last ...
SLEEP: Nighttime Sleep Meditation with Lighthouse and Ocean Waves
06 Nov 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Tonight, you’re going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the ...
A Meditation to Help You Find Your Flow
05 Nov 2025
Contributed by Lukas
Hello dear one, Jody here. When life feels like it's pushing against a current, it’s exhausting. So today’s meditation is my invitation to you, to...
SLEEP: A Sleep Meditation to Let Go of Stress and Drift Off Easily
04 Nov 2025
Contributed by Lukas
Hi love, it’s Jody. If stress has been clinging to you, tonight’s meditation will help you gently release it so you can drift off with ease. So s...
A Meditation to Get Out of a Dark Place
03 Nov 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the lig...
Sleep Meditation (3 Hours): Declare It Tonight
02 Nov 2025
Contributed by Lukas
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you ne...
Sleep Meditation (3 Hours): The Stars Shine for You
01 Nov 2025
Contributed by Lukas
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you ne...
The Art of Receiving Series: Receive Peace Through Radical Acceptance
31 Oct 2025
Contributed by Lukas
Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving epis...
SLEEP: The Basket of Self-Care: A Sleep Meditation to Receive What You Need
30 Oct 2025
Contributed by Lukas
Hey friend, Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply per...
The Art of Receiving Series: Receive Love: A Mountaintop Meditation with Gandhi
29 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about recei...
SLEEP: A Rainbow Ride to Dreamland: A Meditation to Receive Light Within
28 Oct 2025
Contributed by Lukas
Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are...
The Art of Receiving Series: A Meditation to Receive Clarity
27 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clari...
Meditation for Overthinking
26 Oct 2025
Contributed by Lukas
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These me...
Breathe Into Calm Sleep
25 Oct 2025
Contributed by Lukas
If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These me...
The Art of Receiving Series: A Meditation to Welcome Support & Help
24 Oct 2025
Contributed by Lukas
Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your hea...
SLEEP: Receive the Wisdom of the Night: Guided Sleep Meditation
23 Oct 2025
Contributed by Lukas
Hello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it’s your chance to receive healing wisdom as...
The Art of Receiving Series: A Morning Meditation for Abundance & Worthiness
22 Oct 2025
Contributed by Lukas
Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing ...
SLEEP: Let Your Inner Light Guide You to Sleep
21 Oct 2025
Contributed by Lukas
Hey beautiful soul, it’s Jody. Your inner light shines even when the world feels dark. Tonight, we honor that glow—letting it guide you into restf...
Guided Meditation for Healing and Ease
20 Oct 2025
Contributed by Lukas
Hi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found in stillness. Together we will breathe into softness,...
Breakdown to Breakthrough
19 Oct 2025
Contributed by Lukas
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grate...
Find Calm in the Chaos
18 Oct 2025
Contributed by Lukas
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grate...
Listening With the Heart
17 Oct 2025
Contributed by Lukas
Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you...
SLEEP: The Heron’s Message: A Sleep Meditation to Let Go and Soar
16 Oct 2025
Contributed by Lukas
Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to releas...
Calming Affirmations for Inner Peace
15 Oct 2025
Contributed by Lukas
Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and resto...