Guided Meditation
Episodes
Let Go of Limiting Beliefs: A Meditation for Creative Freedom
11 Mar 2026
Contributed by Lukas
Hi dear heart, it’s Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room...
SLEEP: Pillow Soft Sleep Meditation: Let Your Body Fully Relax Tonight
10 Mar 2026
Contributed by Lukas
Hello there, beautiful, it’s Jody Agard. Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you d...
A Meditation to Listen to What Lights You Up
09 Mar 2026
Contributed by Lukas
Hi sweet soul, it’s Jody Agard. This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need a...
The Peaceful Deer Sleep Meditation
08 Mar 2026
Contributed by Lukas
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...
Boundaries for Peace
07 Mar 2026
Contributed by Lukas
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...
Morning Affirmations to Be Yourself
06 Mar 2026
Contributed by Lukas
Good morning, lovely, it’s Jody Agard. Today’s meditation is filled with gentle affirmations to remind you that it’s safe to be yourself, jus...
SLEEP: Reflect and Relax: A Sleep Meditation to Let Go and Rest
05 Mar 2026
Contributed by Lukas
Hi there, my friend, it’s Jody Agard. This sleep meditation is a soft place to land tonight—where you can reflect, release, and let your body e...
A Morning Meditation to Align With Your True Self
04 Mar 2026
Contributed by Lukas
Good morning, dear one, it’s Jody Agard. This meditation is a chance to check in with yourself and gently align with what feels true and steady w...
SLEEP: Moon Sleep Meditation for Letting Go and Restful Sleep
03 Mar 2026
Contributed by Lukas
Hello beautiful soul, it’s Jody Agard. Tonight’s meditation is here to help you release the day and soften into rest under the calming energy o...
Be Here Now: A Gentle Morning Meditation to Start Your Day
02 Mar 2026
Contributed by Lukas
Hi sweet friend, it’s Jody Agard. I’m really glad you’re here with me today. This meditation is a gentle invitation to slow down, come into ...
Guided Within Series: A Guided Meditation to Hear the Voice of Spirit
27 Feb 2026
Contributed by Lukas
Hi beautiful soul, it’s Jody Agard. For this final meditation in our Guided Within Series, we’ll listen deeply — not to the world, but to Spi...
SLEEP: Release Fear and Sleep in Peace: A Guided Meditation for Nighttime Calm
26 Feb 2026
Contributed by Lukas
Hey love, it’s Jody Agard. If your mind starts spinning when your head hits the pillow, you’re not alone. Tonight, we’ll release the fear, th...
Guided Within Series: A Guided Meditation to Remember You Are One with Spirit
25 Feb 2026
Contributed by Lukas
Hi sweet one, it’s Jody. For this next meditation in our Guided Within Series, we’ll connect with that quiet presence that’s always guiding y...
SLEEP: You Are Enough: A Sleep Meditation for Deep Rest and Self-Worth
24 Feb 2026
Contributed by Lukas
Hey friend, it’s Jody Agard. If you’ve been doubting yourself or carrying the weight of not-enoughness, this one’s here to help you lay it do...
Guided Within Series: A Meditation to Hear Your Inner Voice
23 Feb 2026
Contributed by Lukas
Hi friend, it’s Jody Agard. For this next meditation in the Guided Within Series, we’re going to listen — really listen — to that quiet voi...
Live Right Here
22 Feb 2026
Contributed by Lukas
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grate...
Speak Kindly to Yourself
21 Feb 2026
Contributed by Lukas
As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grate...
Guided Within Series: A Meditation to Let Go of Fear and Tune Inward
20 Feb 2026
Contributed by Lukas
Hey friend, it’s Jody Agard. For this next one in our Guided Within Series, we’ll gently release fear together. You don’t have to fight it or...
SLEEP: The Lull of the Lake: A Sleep Meditation for Calm and Stillness
19 Feb 2026
Contributed by Lukas
Hi love, it’s Jody Agard. Picture yourself beside a quiet lake — no rush, no noise, just still water and peace. Tonight, you’ll rest in that ...
Guided Within Series: Home Within: A Guided Meditation for Peace and Light
18 Feb 2026
Contributed by Lukas
Hey beautiful soul, it’s Jody Agard. Welcome to the Guided Within Series — a collection of meditations to help you reconnect with yourself. Thi...
SLEEP: The Garden of Solitude: A Sleep Meditation for Inner Peace
17 Feb 2026
Contributed by Lukas
Hi friend, it’s Jody Agard. There’s something sacred about solitude — those quiet moments when it’s just you and your breath. Tonight, we’...
Flow Freely: A Body and Breath Meditation for Self-Expression
16 Feb 2026
Contributed by Lukas
Hey friend, Jody Agard here. You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space t...
Reflections of the Soul
15 Feb 2026
Contributed by Lukas
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...
Relationship Check
14 Feb 2026
Contributed by Lukas
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention...
Walking Meditation to Be Present, Breathe, and Let Go
13 Feb 2026
Contributed by Lukas
Hey friend, it’s Jody Agard. If your mind’s been racing or your day feels scattered, this one will bring you back home. With each step and each...
SLEEP: Held by the Night: A Celestial Sleep Meditation for Deep Rest
12 Feb 2026
Contributed by Lukas
Hi friend, it’s Jody Agard. I know you’ve been holding so much. I can feel it. So tonight’s about letting the night hold you. Because you’...
Guided Dance Meditation for Morning Energy and Emotional Release
11 Feb 2026
Contributed by Lukas
Hey there, it’s Jody Agard. Sometimes you just need to move it out — the emotions, the tension, the stories that build up inside. So today, we’...
SLEEP: Drift Into Deep Sleep: A Guided Meditation to Calm Your Mind and Body
10 Feb 2026
Contributed by Lukas
Hi love, Jody Agard here. If your thoughts are still spinning while the world gets quiet, this one’s for you. We’ll slow the mind, ease the bod...
Mindful Movement Meditation to Energize Your Body and Mind
09 Feb 2026
Contributed by Lukas
Hey friend, it’s Jody Agard. If your energy’s been a little flat lately, I get it — sometimes we just need to shake the dust off. This one’...
There Is No Hurry
08 Feb 2026
Contributed by Lukas
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...
Release Nighttime Anxiety
07 Feb 2026
Contributed by Lukas
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It...
A Life Aligned: Meditation for Embodied Truth and Flow
06 Feb 2026
Contributed by Lukas
Hey sweet soul, Jody Agard here. There are days when we feel off — like we’re swimming against the current of our own life. This morning, let’...
SLEEP: Full Body Relaxation Sleep Meditation for a Peaceful Night
05 Feb 2026
Contributed by Lukas
Hi love, it’s Jody Agard. If your body feels heavy from the day, I get it. This one’s all about softening — every muscle, every thought, eve...
Connect with Your Inner Voice: A Meditation for Intuition and Clarity
04 Feb 2026
Contributed by Lukas
Hey friend, it’s Jody Agard. You know that little whisper inside — the one that always seems to know before your mind catches up? Today, we’r...
SLEEP: Bedtime Meditation to Calm Your Mind and Body for Sleep
03 Feb 2026
Contributed by Lukas
Hi beautiful, Jody Agard here. You’ve made it through the day — and that’s enough. This is your time now. Time to exhale all the noise, and l...
Guided Meditation to Release Overwhelm and Calm Your Mind
02 Feb 2026
Contributed by Lukas
Hey love, it’s Jody Agard. If you’ve been feeling stretched thin or just plain tired lately, you’re not alone. I’ve been there too — when y...
Stop Tossing and Turning
01 Feb 2026
Contributed by Lukas
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you ne...
Deep Rest for a Busy Mind
31 Jan 2026
Contributed by Lukas
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you ne...
The Harmony Series: Releasing Blocks to Abundance
30 Jan 2026
Contributed by Lukas
Hey dear one, it’s Jody Agard. We’ll close The Harmony Series with a meditation on releasing blocks—so you can be in harmony with the abundan...
SLEEP: Journey Through the Stars: Meditation for Peaceful Sleep
29 Jan 2026
Contributed by Lukas
Hi friend, Jody Agard here. Tonight, we’ll take a dreamy journey amongst the stars, letting their light guide you into peace and deep sleep. S...
The Harmony Series: The Harmony of Beginnings
28 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. New beginnings hold such energy and possibility. As we continue with our Harmony Series, today’s meditation will hel...
SLEEP: Slow Down Your Mind: Sleep Meditation for Deep Relaxation
27 Jan 2026
Contributed by Lukas
Hello friend, it’s Jody Agard. If your mind has been racing, tonight’s meditation will help you slow it down so you can rest in ease and sleep ...
You Can Now Listen Ad-Free EASILY on Apple Podcasts! (+ My Fav Meditation for You!)
27 Jan 2026
Contributed by Lukas
Hello! I have some really exciting news to share with you today. You can now listen to all of our meditations ad-free on Apple Podcasts. All you hav...
The Harmony Series: One With the Universe
26 Jan 2026
Contributed by Lukas
Hi love, it’s Jody Agard. This meditation will take you deeper into the truth that harmony means oneness—with life, with love, with the univers...
Outside at the Fair
25 Jan 2026
Contributed by Lukas
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Med...
Cars on a Rainy Day
24 Jan 2026
Contributed by Lukas
If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Med...
The Harmony Series: The Flow of Renewal
23 Jan 2026
Contributed by Lukas
Hey dear one, Jody Agard here. Today’s meditation in The Harmony Series is about renewal—how life gives us fresh starts when we’re in harmo...
SLEEP: Sleep Peacefully in the Still of the Night: Guided Meditation
22 Jan 2026
Contributed by Lukas
Hi friend, it’s Jody Agard . There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can...
The Harmony Series: The Flow of Timing
21 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really m...
SLEEP: Calm the Chaos: Evening Meditation for Deep Rest
20 Jan 2026
Contributed by Lukas
Hi friend, it’s Jody Agard. If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply. S...
A Guided Meditation for Connection and Compassion
19 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you c...
Sleep Sounds: Quiet As a Mouse
18 Jan 2026
Contributed by Lukas
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactl...
Sleep Story: The Dreamweaver's Lullaby: Tales from the Starlit Slumber
17 Jan 2026
Contributed by Lukas
If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactl...
Imperfectly You: A Meditation for Self-Acceptance
16 Jan 2026
Contributed by Lukas
Hello dear one, it’s Jody Agard. This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now. S...
SLEEP: The Sanctuary Within: Sleep Meditation for Ultimate Calm
15 Jan 2026
Contributed by Lukas
Hi friend, Jody Agard here. There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can ...
Face Your Fears: Guided Meditation for Courage
14 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you me...
SLEEP: Breath of Silence: Relaxing Sleep Meditation to Ease Your Mind
13 Jan 2026
Contributed by Lukas
Hi friend, it’s Jody Agard. Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet y...
Share Your Heart: A Guided Morning Meditation for Openness
12 Jan 2026
Contributed by Lukas
Good morning, dear one—it’s Jody Agard. Today’s meditation is about opening your heart wide, letting love flow freely, and stepping into the ...
Meditation for Overthinking
11 Jan 2026
Contributed by Lukas
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the...
Affirmation: My Point of Power is the Present Moment
10 Jan 2026
Contributed by Lukas
I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the...
Affirmations for Prosperity
09 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. Sometimes we just need a few gentle reminders to shift into abundance. Today’s meditation will guide you through aff...
SLEEP: Healing Springs of Inner Peace: Guided Sleep Meditation for Deep Calm
08 Jan 2026
Contributed by Lukas
Hi friend, Jody Agard here. Imagine stepping into a healing spring, where peace flows endlessly. Tonight’s meditation will take you there—to re...
Focus Meditation: Clear Your Mind and Begin Fresh
07 Jan 2026
Contributed by Lukas
Hello love, it’s Jody Agard. When the mind feels cluttered, even simple tasks feel overwhelming. Today’s meditation is about clearing the fog s...
SLEEP: Nightly Bliss: Guided Meditation to Release Stress Before Bed
06 Jan 2026
Contributed by Lukas
Hey dear one, it’s Jody Agard. Before you drift to sleep tonight, let’s release any leftover stress and slip into the blissful stillness of nig...
Release Blocks and Open to Prosperity
05 Jan 2026
Contributed by Lukas
Hi friend, Jody Agard here. This meditation will help you let go of the inner blocks that keep you from receiving abundance—and open your heart t...
Rain Outside the Window
04 Jan 2026
Contributed by Lukas
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Soun...
Floating Through the Rainforest
03 Jan 2026
Contributed by Lukas
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Soun...
Inner Light Series: You Are Divine: A Meditation to Shine Your Light
02 Jan 2026
Contributed by Lukas
Hey love, it’s Jody Agard. As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your l...
SLEEP: Guided Sleep Meditation: Drift into the Realm of Dreams
01 Jan 2026
Contributed by Lukas
Hi friend, it’s Jody Agard. Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply int...
Inner Light Series: Morning Stillness Meditation for Peace, Clarity, and Light
31 Dec 2025
Contributed by Lukas
Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner l...
SLEEP: So Tired: Guided Sleep Meditation to Fall Asleep Fast
30 Dec 2025
Contributed by Lukas
Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t ...
Inner Light Series: Candle of Hope
29 Dec 2025
Contributed by Lukas
Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can nev...
I Release Tension Effortlessly
28 Dec 2025
Contributed by Lukas
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you lov...
I Am Grateful For This Fresh Start
27 Dec 2025
Contributed by Lukas
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you lov...
Inner Light Series: Awaken to Your Inner Abundance
26 Dec 2025
Contributed by Lukas
Hello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation ...
SLEEP: Fall Asleep Fast: Sleep Meditation to Overcome Insomnia
25 Dec 2025
Contributed by Lukas
Hi friend, it’s Jody Agard. If sleep has been elusive, tonight’s meditation will help calm your busy mind, ease the restlessness, and guide you in...
Inner Light Series: Radiate Your Inner Light
24 Dec 2025
Contributed by Lukas
Hey love, it’s Jody Agard. I’m so excited to share the Inner Light Series with you. Over the next few meditations, we’ll be integrating the beau...
SLEEP: Sleep Deeply Tonight: Guided Meditation for Rest and Renewal
23 Dec 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let’s begin. ...
Guided Healing Meditation for Legs, Knees, and Feet
22 Dec 2025
Contributed by Lukas
Hi there, it’s Jody Agard. Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they d...
Tones to Help You Dream 174Hz
21 Dec 2025
Contributed by Lukas
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...
When You Want to Sleep
20 Dec 2025
Contributed by Lukas
If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women pod...
A New Day, A New Light: Morning Meditation
19 Dec 2025
Contributed by Lukas
Good morning, love—it’s Jody. There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you...
SLEEP: The Sleepy Glow of the Moon: Sleep Meditation for Deep Rest
18 Dec 2025
Contributed by Lukas
Hi friend, it’s Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. ...
A Guided Meditation to Awaken Your Inner Magic
17 Dec 2025
Contributed by Lukas
Hey love, Jody Agard here. You hold so much magic within you, and I’m here to help you remember it. So close your eyes, take a deep breath, and le...
SLEEP: The Tree That Holds You: A Guided Sleep Meditation for Strength and Comfort
16 Dec 2025
Contributed by Lukas
Hi dear one, it’s Jody. Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to slee...
Give Yourself Grace and Space: A Guided Meditation
15 Dec 2025
Contributed by Lukas
Hey friend, it’s Jody. Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be. So breathe deep,...
Body Calm
14 Dec 2025
Contributed by Lukas
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout...
Finding Love Again
13 Dec 2025
Contributed by Lukas
Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout...
Root Chakra Healing: A Guided Meditation for Safety and Security
12 Dec 2025
Contributed by Lukas
Hi love, it’s Jody. There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to ...
SLEEP: A Sleep Meditation to Be Kind to Your Mind
11 Dec 2025
Contributed by Lukas
Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and l...
When the World Feels Too Much: Guided Meditation
10 Dec 2025
Contributed by Lukas
Hey love, it’s Jody. Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this medit...
SLEEP: Enter the Portal of Peace: Sleep Meditation for Calm and Healing
09 Dec 2025
Contributed by Lukas
Hi there, it’s Jody. Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you. So tuck in, bre...
Boost Focus and Productivity with This Meditation
08 Dec 2025
Contributed by Lukas
Hello my friend, it’s Jody Agard. If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will ...
When You're Sick
07 Dec 2025
Contributed by Lukas
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...
Safe in the Arms of Sleep
06 Dec 2025
Contributed by Lukas
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation ...
A Meditation to Step Out of the Race and Into Calm
05 Dec 2025
Contributed by Lukas
Hi love, it’s Jody. The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, ...
SLEEP: Find Your Inner Oasis: A Sleep Meditation for Stress Relief & Mental Health
04 Dec 2025
Contributed by Lukas
Hey friend, it’s Jody Agard. Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’...
Calm Your Mind: A Guided Meditation for Anxiety Relief
03 Dec 2025
Contributed by Lukas
Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest...
SLEEP: Cradled in Comfort: Bedtime Meditation for Peaceful Sleep
02 Dec 2025
Contributed by Lukas
Hey friend, it’s Jody. There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonigh...
Release Stress and Recharge Your Energy
01 Dec 2025
Contributed by Lukas
Hi love, it’s Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with ...