Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify - AUDIO FIXED
episodePreviously titled “Deep Relaxing Sleep Hypnosis (Sleep in 20 minutes) - A 3 Hour Remaster of the Most Popular Sleep Hypnosis on Spotify” — renamed by the publisher on Aug 3, 2026
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3h 23m
2 speakers
3 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
How does the episode introduce this deep relaxing sleep hypnosis?
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Tonight's episode is a sleep hypnotherapy recording for deep relaxation. So listen to it in bed, relax, enjoy the sound of my voice and you'll slowly fall asleep. And let's begin. I want you to put yourself into a comfortable position. And take some deep comfortable breaths in through your nose. Breathe in. And breathe out. And breathe in through your stomach. And gently breathe out. And with each breath that you take, and with each word that is uttered, perhaps you can feel your body relaxing more and more. I wonder if you can imagine yourself standing underneath a waterfall of relaxation. And just feel that relaxing, comfortable feeling flowing all the way down your body. All the way from the top of your head to the tips of your toes.
Soothing, calming, relaxing and easing away any tensions. is making you feel good, making you feel comfortable and making you feel so relaxed It's a wonderful feeling to be so relaxed and quite perfect to be here now enjoying this calming, soothing experience. And you are aware of your body now and the weight of your body. Perhaps you can feel it sinking down deeper into the mattress or chair under its weight your mind is in complete control of your body including your muscles so focus your attention on your feet and toes there's an energy moving into the soles of your feet and that energy is relaxing all the muscles in your feet and toes feel the muscles relax now, the energy is moving up into your calves, and as it moves, both of your calf muscles become quite loose and relaxed, and feel your calf muscles relax now,
The energy is moving now into your thigh muscles, causing them to simply let go and become loose. Now let your thigh muscles just hang down from your body. Now that relaxing energy is moving into your hips and groin, and the muscles there also unwind and become loose and relaxed. and now my energy blows into your lower back and those muscles also relax and it flows into your upper part of your legs on the back and you feel the energy moving now and it's moving into your abdominal muscles waist and to the small of your back As it does, all the muscles there are bathed in relaxing energy, which causes them to unwind like a rubber band letting go. And if your mind is beginning to wander now, then that's okay.
It just means you're relaxing and feeling very languid. Your unconscious mind, your subconscious mind, is listening very carefully to every word I say, and with each word that I utter, and with each breath that you take, you can feel yourself relaxing more and more. Now the energy is flowing up into your chest and upper back and causing the muscles there to relax and just hang loose. The energy is moving into your shoulders now and as the muscles relax, you feel your shoulders sink down. You might even feel some tingling in your fingertips as the energy reaches them. That relaxing energy is moving into your neck, and if you are holding any tension there, it simply dissipates, allowing the neck muscles to become loose and free.
The energy is now moving into your head, causing the muscles on your scalp and around your ears to unwind, and it may even feel like your scalp is relaxing and detensing. now the energy is flowing around your face and as it moves all the tiny muscles around your eyes, nose and mouth let go your jaw relaxes as you allow a little space between the teeth to form even the tongue and jaw just relax together
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Chapters
3 chaptersSpeakers
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