Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization
episode
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3h 22m
1 speaker
3 chapters
transcribed 1 month ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the purpose of this cooling sleep meditation for hot nights?
Hi there. For the best Sleep Cove experience, you can listen to our Sleep Cove premium supporters feed for ad-free listening and exclusive bonus episodes at sleepcove.com slash support. Now a quick word from our sponsors that make the free version of Sleep Cove possible. Hello and welcome to Sleep Cove, with me Christopher Fitton, the place to come for a great night's sleep. Please listen to this recording in a place where you can safely go to sleep. I hope everyone has been enjoying the summer and the brilliant weather we've been having recently. With that in mind, I decided to record a sleep meditation to help people relax and feel cool while they go to sleep at night. So if you feel hot at night and perhaps don't have air conditioning, this episode has been formulated just for you.
So I hope it stops you tossing and turning and you get that full cool sensation as we do some visualization, meditation and some mild hypnosis to envisage being in some cool locations and also feeling cool throughout the body. And let's begin. we're going to be using a combination of meditation and mild hypnosis techniques for you to gently drift off to sleep. We're going to be doing this so you can relax and feel cool and you can enjoy this night's sleep that nature has intended for us. Summer can be a hard time for many, as too much sun, energy and thoughts can keep us up at night. But it's okay just to lie down and be at peace and calm, and allow your mind and body to recognize that it is time to relax.
And through listening to my voice, You can feel cool, calm, relaxed and ready for sleep. So you can be ready to fall asleep tonight. So allow yourself to drift further into that calm and peaceful feeling as you listen to my voice and my voice only. Enough activity and action has been done for today and the time now is for pure rest. Outside sounds or movements can just dissolve into nothingness as you become oblivious to everything. except for this wonderful feeling that you are beginning to experience now. If you are needed urgently, you can break from my voice, but otherwise this time is for you. There is nothing more important than listening to me and resting, and you begin to feel all tensions,
are being removed from your body, and your mind begins to slow, and be at calm, and this time is for you now, so take a deep breath in, in through the stomach, and down, and take a deep breath in, And a long exhale out. And you slightly lengthen the breath. And make the exhales longer than the inhale. And you make sure you breathe through your belly. With deep nourishing oxygen giving breaths. And you breathe in. For 1, 2, 3, 4, 5. Hold it for 1, 2.
How do the guided breathing exercises help lower body temperature?
And then relax for 1, 2, 3, 4, 5, 6, 7. And relax. And now with your eyes closed and with your mind's eye. I want you to imagine a colour, a colour that to you represents coolness and it gets bigger and larger in your mind's eye until it fills your head with this soothing cooling colour and you feel it seeping into your skin, in your forehead, relaxing and cooling your scalp, and detensing any lines you have in your forehead, and the colour flows into your eyes, round all the little creases and wrinkles around your eyes, detensing and cooling the skin, feels so nice and so relaxing and this feeling moves down into your cheeks into your mouth and into your jaw your mouth may open a little and your jaw will detox as this cooling soothing sensation moves throughout your head and face down into your neck
removing any aches and pains from the day. And with that in mind, it moves into your lower back and upper back, soothing gently up and down the full length of your back and neck, cooling you with that beautiful healing colour which you have picked for you. And it moves upwards into your chest, into your stomach where it relaxes all the little muscles in your upper chest and stomach. And you can take deep breaths in and out through the stomach. as that healing light relaxes the muscles and moves into your breath in and out, and you breathe in the cooling colour into your nose, and then you exhale the heat within your body outward, and with each time you feel relaxed,
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Chapters
3 chaptersSpeakers
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