S5 Ep96: Mindfulness ¿Dónde está tu mente?

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Recorded14 Jul 2026

Publisheraudioboom.com ↗

Handlerec:19284432

Show notes

Vivir en piloto automático y ser multitasking es la trampa perfecta para vivir estresados. En este episodio te enseñamos a apagar el ruido mental con mindfulness: una herramienta científica para mejorar tu enfoque, entender tus emociones y aprender el arte de pausar antes de reaccionar. Tu cerebro te lo va a agradecer.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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