Ep 87 // Fitting Fitness Into Real Life: How Habit Stacking Helped Me Rebuild My Routine

episode

Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM

Ep 213 // 4 Back-to-School Routines That Help Moms Build Independent Kids 21 min · 13 Aug 2026

Ep 212 // Why Every Family Needs Back-to-School Habits For Responsible Kids 18 min · 10 Aug 2026

Ep 211 // The Biggest Mistake Moms Make When Planning Every Sunday 18 min · 06 Aug 2026

Ep 210 // Create Balance In Your Schedule Before School Routines Start 20 min · 03 Aug 2026

Ep 209 // 4 Rules For Multitasking Without Losing Focus As An Overwhelmed Mom 16 min · 30 Jul 2026

Ep 208 // Why Multitasking Can Actually Help Some ADHD Moms Focus 19 min · 27 Jul 2026

All episodes from Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM →

Report any issue

Source

Recorded29 May 2025

Publisherfeed.podbean.com ↗

Handlerec:1742777

Show notes

Hey Momma, Do your routines feel too overwhelming to even think about adding a workout? Have you ever wondered how to actually fit fitness into real mom-life without burning out or giving up after a week? In this final episode of the Summer Stackdown Challenge, I’m walking you through the real, raw journey of how I rebuilt my fitness routine using habit stacking—starting with black coffee and 10 squats, and slowly building up to a full 6-day-a-week workout plan. You’ll hear the small steps I took to reconnect with my body, how I used movement snacks to wake up my muscles, and how I now use a structured morning routine block to support intense training and personal care. Ultimately, I’m challenging you to take action on your own routine. What could happen if you stopped waiting for the perfect time and started stacking one small win at a time? 🎁 Download the Simple Stack Starter to help you build your first habit stack around meals or movement—so your health stops falling to the bottom of your list. The link is in the show notes! Let’s partner together because momming is not easy, but it's way harder when you keep trying to do it alone. I know you're ready to put those babies to bed.... It's time to pop in your ear pods, shake up your fizz and let’s get stacking. ** Ladder Fitness App - My GO-TO Fitness App for working out anywhere: Ladder App ********* 👇Want to work out with me outside of the show? 👇************ - FREE Habit Stacking Starter Guide - Simple Stack Starter Guide - FREE Declutter Scorecard - Grab yours here Declutter Scorecard - Habit Stacking Mom Insiders Club - Click to join the Stacked Home Weekly Newsletter * - FACEBOOK Community - Join us here Home Organization Habits || Free Community - INSTAGRAM - Come follow along habitstackingmom.jess - AMAZON - Home Organization Shopping - Shop Here

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.