Happy Healthy Caregiver
Episodes
Traveling with or without your care recipient
23 May 2018
Contributed by Lukas
This episode is all about exploring our wonderful world and quenching your thirst for adventure. Host Elizabeth Miller shares stories about how she ha...
Caregiving Can Be Funny- Christopher Charles Chaney Caregiver Spotlight
16 May 2018
Contributed by Lukas
In this caregiver spotlight episode, meet Christopher-Charles Chaney from Tennessee. Christopher is the author of the witty and inspirational "Mama Pe...
The Women Who Inspire Me
09 May 2018
Contributed by Lukas
Ever consider who are the important women who have influenced who you are today and inspire you to live your best life? Host Elizabeth Miller shares h...
A Day in the Life of a Sandwich Generation Mom
02 May 2018
Contributed by Lukas
Take a trip down memory lane as host Elizabeth Miller shares what a day in the life looked like for her as a working mom in the sandwich generation. E...
The Dutiful Daughter - Judith Henry Caregiver Spotlight
25 Apr 2018
Contributed by Lukas
In this caregiver spotlight episode, meet Judith Henry, author of The Dutiful Daughter's Guide to Caregiving. Learn how Judith received her wake up ca...
Marriage Lessons learned while caregiving
18 Apr 2018
Contributed by Lukas
Marriage can be tough, especially while feeling squeezed in the Sandwich Generation. Host Elizabeth Miller shares 22 lessons learned from her marriage...
Learning makes life interesting
11 Apr 2018
Contributed by Lukas
Sometimes when caring for others, life can feel repetitive. In this episode, find out how incorporating new things into your day can help you find joy...
Reclaiming Your Health - Chris MacLellan "The Bow Tie Guy" Caregiver Spotlight
04 Apr 2018
Contributed by Lukas
In this caregiver spotlight episode, meet Chris MacLellan, the 'Bow Tie Guy' and founder of the Whole Care Network. Learn how Chris managed his grief ...
Having 'the talk' with your aging parents
28 Mar 2018
Contributed by Lukas
In this episode, host Elizabeth Miller shares how her family approached the topics of aging and lifestyle with her parents, particularly about moving ...
Ep 22: Working while Caregiving
21 Mar 2018
Contributed by Lukas
In this episode, host Elizabeth Miller shares how flexibility has been the core theme in her career. Living the life of a sandwich generation mom who ...
(Part 2) A Chat with Elizabeth's Mom Carole Beighey
14 Mar 2018
Contributed by Lukas
(Part 2 of 2) In this caregiver spotlight episode, meet Carole Beighey, host Elizabeth Miller's mother. Listen to this intimate mother/daughter conver...
(Part 1) A Chat with Elizabeth's Mom Carole Beighey
14 Mar 2018
Contributed by Lukas
(Part 1 of 2) In this caregiver spotlight episode, meet Carole Beighey, host Elizabeth Miller's mother. Listen to this intimate mother/daughter conver...
Choosing the right assisted living community
07 Mar 2018
Contributed by Lukas
Choosing the right assisted living community for your care receipient is an important task. Learn what to ask and look for when selecting a happy &...
The power of music for family caregivers
28 Feb 2018
Contributed by Lukas
Music is a great tool for family caregivers because it can quickly help bust a bad mood and turn a day around for the caregiver or care recipient. The...
Transformation After Loss - Colleen Kavanaugh Caregiver Spotlight
21 Feb 2018
Contributed by Lukas
In this caregiver spotlight episode, meet Colleen Kavanaugh who cared for both her parents for a decade while raising children of her own. Learn how C...
Relationships & Love Languages
14 Feb 2018
Contributed by Lukas
In this episode, host Elizabeth Miller celebrates love and dives into relationships by sharing how the five love languages have impacted her life. Ide...
Attitude, Acceptance & Gratitude
07 Feb 2018
Contributed by Lukas
In this episode, host Elizabeth Miller talks about the importance of attitude, acceptance & gratitude. She shares small everyday events that bring...
Elizabeth's Sister - Susie Morrell Caregiver Spotlight
31 Jan 2018
Contributed by Lukas
In this caregiver spotlight episode, meet Elizabeth's sister and family caregiver Susie Morrell who recently moved from Pennsylvania to Hubbard Lake, ...
Asking for the help you need
24 Jan 2018
Contributed by Lukas
In this episode, host Elizabeth Miller identifies 9 categories of people and services that are available to ask for help. Show notes with product a...
Creating your best life for now & later
17 Jan 2018
Contributed by Lukas
In this episode, host Elizabeth Miller shares some of her personal goals and talks about goal setting and dreaming big. Show notes with product and...
Meal Plan & Prep tips for Healthier Eating
10 Jan 2018
Contributed by Lukas
In this episode, host Elizabeth Miller shares ideas and systems that have helped her focus on healthier eating. Show notes with product and resourc...
Creative Ways to Squeeze Fitness into a Busy Day
03 Jan 2018
Contributed by Lukas
In this episode, host Elizabeth Miller shares tips and systems that have allowed her to make fitness a healthy habit. This episode is also packed with...
Spreading the Care Across Family Members - Beth Phillips Caregiver Spotlight
27 Dec 2017
Contributed by Lukas
In this caregiver spotlight episode, meet former family caregiver Beth Phillips from Pittsburgh, PA. Beth learned to not be so hard on herself while c...
Being vulnerable & transparent
20 Dec 2017
Contributed by Lukas
Being vulnerable and transparent about our caregiving experiences isn't easy but it has benefits for you and others. Elizabeth shares why she decided ...
Creating me time by becoming dispensable
13 Dec 2017
Contributed by Lukas
Caregivers often layer on more and more responsiblities but eventually something has to give and it can't be your own health and happiness. Instead, f...
Healthy Habits over the Holidays
06 Dec 2017
Contributed by Lukas
It's so easy to get off track with our healthy habits over the holidays. We need a plan to enjoy the holidays without sacrificing our health & wel...
Minimize Holiday Stress & Maximize Holiday Blessings
29 Nov 2017
Contributed by Lukas
Holidays can mean even more to-dos on our list. Elizabeth shares ideas to keep our family holidays merry & bright. Tips to simplify decorating, sh...
Surviving the Double Decker Sandwich Generation - Jason Miller Caregiver Spotlight
16 Nov 2017
Contributed by Lukas
In this caregiver spotlight episode, meet Elizabeth's husband Jason Miller and find out how they not only survived their overlapping primary caregivin...
Kids can help themselves, too
15 Nov 2017
Contributed by Lukas
Children are sometimes overlooked when it comes to finding extra hands to help. Like many listeners, Elizabeth is in the sandwich generation caring fo...
Reclaiming time for self-care
08 Nov 2017
Contributed by Lukas
Time is so precious when you are caregiving. Everyone seems to need something from you and there is only so much of you to go around. In this episode,...
Dealing with Caregiver Guilt
01 Nov 2017
Contributed by Lukas
Guilt is an unwanted emotion that many family caregivers face. Elizabeth shares her thoughts on guilt and how she comes to terms with it while caring ...
Why & how to start journaling & writing
01 Nov 2017
Contributed by Lukas
Elizabeth shares how writing is helping her mentally during her caregiving journey and helping her to connect with her mom. She also shares simple way...
Happy Healthy Caregiver Podcast and Host Introduction
29 Oct 2017
Contributed by Lukas
A general introduction to the Happy Healthy Caregiver podcast and its host family caregiver and Certified Caregiving Consultant Elizabeth Miller. S...