Courage, how to put your fears to good use

episode

Happycast: The Science of Happiness not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Trump Makes MAJOR Move as Midterms Get Closer | Guests: Donald & Amy Johnson | 9/29/26 2h 6m · 29 Sep 2026 · The Glenn Beck Program

Best of the Program | Guests: Donald & Amy Johnson | 9/29/26 43 min · 29 Sep 2026 · The Glenn Beck Program

Standoff At Drumcree Enters Third Day 16 min · 29 Sep 2026 · The Last Word with Matt Cooper

The Last Word On Music: Oasis Sell Out Live ’27 Tour In Staggered Three Day Sale 18 min · 29 Sep 2026 · The Last Word with Matt Cooper

The 3 Senate Seats Republicans Can ACTUALLY Flip 1h 2m · 29 Sep 2026 · Next Up with Mark Halperin

Trump Miscalculates as Canada’s PM Carney Plans for US Invasion 16 min · 29 Sep 2026 · Legal AF by MeidasTouch

Report any issue

Source

Recorded06 Mar 2019

Publisherhappycast.libsyn.com ↗

Handlerec:1891274

Show notes

Courage means doing something despite your fear. Courageous acts don’t have to be grand, you can be courageous everyday of your life. [00:00] Intro [00:34] What is courage? [03:16] 4 dimensions of courage [06:22] Values & beliefs shape courage [07:00] Travel and courage [11:00] Our previous courageous acts shape the story we tell ourselves [12:15] Recalling previous experiences facing fears makes you more likely to face fears again [14:25] Courage may be stronger for things that are important to you [16:30] Broaden and build: Being courageous opens us up.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in