Show notes
Hey, Heal Squad! If you've been hearing everyone talk about building muscle but never really understood why it's so important, this is the episode you've been waiting for. Dr. Gabrielle Lyon is a board-certified physician, longevity expert, and New York Times bestselling author of Forever Strong, and she completely flips the script on what muscle actually does for our bodies. It turns out muscle isn't just about looking toned or getting stronger ...it's one of the most powerful organs for protecting your brain, supporting your metabolism, regulating blood sugar, and helping you stay healthy as you age. Dr. Lyon breaks down the fascinating connection between muscle and brain health, why brain fog and low energy may all be connected to muscle loss, and why simply building muscles are one of the best things you can do for your long-term health. They also dive into protein...like how much you really need, why quality matters, and the surprising role essential amino acids play in building and protecting muscle.Then they tackle one of the biggest health topics right now: GLP-1 medications. Dr. Lyon explains why they are posing another “problem” and although these medications can be an incredible tool, she talks about why protecting your muscle through resistance training and proper nutrition is the piece of the conversation too many people are missing. If you've ever wondered what you should actually be doing today to protect your physical and mental health, this episode is packed with practical advice and plenty of "I never knew that!" moments. P.S. Be sure to check out Dr. Lyon’s new book too: The Forever Strong Playbook, a step-by-step guide to help transform muscle health in 6 weeks!
HEALERS & HEAL LINERS
Muscle is one of the most powerful organs in your body, not just for strength, but for your brain, metabolism, and longevity. Every time you move your muscles, you're investing in better cognitive function, blood sugar regulation, and healthier aging.
Don't wait until you're sick to prioritize your health. As Dr. Lyon says, "If you don't have time for wellness, how are you going to have time for sickness?"
The goal isn't just to lose weight, it's to protect your muscles. Dr. Lyon challenges us to think differently about health, explaining that unhealthy muscle may be the real root of many chronic diseases and that preserving muscle is essential, especially in the age of GLP-1 medications.
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GUEST RESOURCES:
Follow Dr. Gabrielle Lyon on Instagram:
https://www.instagram.com/drgabriellelyon/?hl=en
For more on Dr. Gabrielle Lyon: https://drgabriellelyon.com/
Check out Forever Strong : https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878
Check Out The Forever Strong Playbook: https://www.simonandschuster.com/books/The-Forever-Strong-PLAYBOOK/Gabrielle-Lyon/9781668085622
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
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This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.