429. How To Set Boundaries & Cultivate a More Positive Mindset (ala Maria Gives Kelsey a Therapy Session)

episode

Heal Squad x Maria Menounos not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Armchair Anonymous: Bad Customer 54 min · 25 Sep 2026 · Armchair Expert with Dax Shepard

Headlines: Car crash kills junior police officer 4 min · 25 Sep 2026 · The Daily Aus

Day 268: Rebuilding the Temple (2026) 29 min · 25 Sep 2026 · The Bible in a Year (with Fr. Mike Schmitz)

NPR News: 09-25-2026 3AM EDT 5 min · 25 Sep 2026 · NPR News Now

ADHD Expert: Why You Feel Motivated But Can't Do Anything 1h 9m · 25 Sep 2026 · The Jefferson Fisher Podcast

3AM ET 09/25/2026 Newscast 3 min · 25 Sep 2026 · Fox News Hourly Update

Report any issue

Source

Recorded07 Mar 2022

Publisherfeeds.megaphone.fm

Handlerec:4940507

Show notes

Heal Squad, today’s chat show is a little different. Maria helps Kelsey through some issues she has been having with creating boundaries, something we all can relate to. Maria gives tangible tools that she learned in her own therapy session, along with tips on how to actually confront said person. They also chat about why setting boundaries is so difficult for them and why it may be for you too (hint: it usually stems from childhood…). Maria then reveals the one simple thing we can all do to shift our minds into a more positive headspace. We hope this helps. If you know someone who would benefit from this episode, please share it with them

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in