On this inaugural edition of Heal Squad All Stars, Maria and All Star friends help you to own and unleash your inner power with top takeaways from lifestyle and yoga coach, Koya Webb, the legendary, Deepak Chopra, energy healer, Cyndi Dale, and spiritual teacher and best selling author, Marianne Williamson. Koya Webb Creativity relieves victimhood. Reframing failure. Steps to achieving alignment and releasing negative energy. Individualized approaches to self-care and finding this to gain energy Stepping into one's purpose, challenges and learning lessons. Power dynamics for women in the workplace, compromising health and reclaiming power Chakras, root chakras and the importance of feeling safe Fear as valuable feedback Practices to align with self Deepak Chopra The transient nature of life and lack of significance after passing away Why to not take things too serious Embodying light alleviates suffering Releasing judgments, embracing uniqueness. Why weaknesses, mistakes and flaws are part of being whole Why people Denmark are happier and healthier Recognizing wholeness in others, seeing beyond trauma and conditioning. How to avoid acrimony, hostility, and anger Cyndi Dale The habits of sensitive and creative individuals The process of surrounding self in white light, generating positive heart sensations The invisible anatomy that plays a role in healing. Chakras, energy channels, and energy fields in self-healing Marianna Williamson You are not inadequate, you are powerful. Fearing one's potential more than one's shortcomings. Ego says we are separate, limited beings creating anxiety Why we are more than physical beings Ego's reliance on external validation, opinions and achievements blocks happiness How to overcome fear and build strength Thought patterns that perpetuate fear Daily practices for mental conditioning Darkness in the world Difficult times are often followed by transformation and renewal. Steps to create positive change in your life and society HEAL SQUAD SOCIALS IG: www.instagram.com/healsquad/ TikTok: www.tiktok.com/@healsquadxmaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=2J2jLRd3RUedGPBgpVLrnQ HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: www.macys.com/healsquad Patreon: https://www.patreon.com/HealSquad?utm_med ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

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