Heal The Hurt
Episodes
How to Reclaim Your Authentic Self: The Healing Journey
27 Jan 2024
Contributed by Lukas
In this video, I'm sharing with you my journey of self-discovery and how it has led me to a place of empowerment. I will share the process I devel...
How To Overcome The Fear of Success: How To Realize Your Potential
25 Jan 2024
Contributed by Lukas
In this video, I'm going to teach you how to overcome the fear of success and achieve your potential. This fear can hold you back from achieving y...
How To Control Your Emotions and Heal Yourself
20 Jan 2024
Contributed by Lukas
It's time to unlock your Emotional Authenticity, embrace your true, authentic self, and learn how to control and heal yourself emotionally and men...
How Being Nice Can Harm Your Health: The Dark Side of Kindness
17 Jan 2024
Contributed by Lukas
Do you ever find yourself being nice to people, or maybe you've been told to be kind all your life? But is it really worth it? In this video, we ...
How to Deal With Toxic Parents as Adults
13 Jan 2024
Contributed by Lukas
Looking for tips on how to deal with toxic parents as adults? Look no further! In this video, we'll give you advice on how to deal with toxic pare...
Why No One is an Empath or HSP
11 Jan 2024
Contributed by Lukas
The Empath Myth: Unveiling the Truth and Dispelling the Lies LIVE STREAM Saturday, at 5 pm MST on Youtube. Live Stream link: https://youtube.com/...
How Emotions Shape Your Brain and Your Intelligence
10 Jan 2024
Contributed by Lukas
Do you know how emotions shape your brain and intellect? In this episode, we're exploring the hidden science of how emotions impact your thinking....
Unveiling the Blame Game: 10 Signs of Victimhood and Self-Deception
09 Jan 2024
Contributed by Lukas
Are you curious to uncover the hidden patterns of victimhood and self-deception? In this eye-opening video, titled "Unveiling the Blame Game: 10 ...
How to Respond And Understand a Narcissist
06 Jan 2024
Contributed by Lukas
In this video, we'll discuss how to respond to and understand a narcissist. Narcissism is a personality disorder that accounts for a significant ...
How To Be a Perfectly Imperfect Parent :Embracing Imperfection
06 Jan 2024
Contributed by Lukas
In this video, I'm sharing how to be a perfectly imperfect parent. Embracing imperfection means living fearlessly and embracing the fact that we a...
How To Heal Your Attachment Style
04 Jan 2024
Contributed by Lukas
In this video, I am going to talk about how to heal your attachment style. Attachment styles are a huge part of our lives, and they have a big impact ...
How To Stop Hating Yourself
01 Jan 2024
Contributed by Lukas
Do you find yourself hating yourself regularly? If so, you're not alone. Hating yourself is a common problem that can be tough to overcome. In th...
How To Stop Obsessing Over A Guy
31 Dec 2023
Contributed by Lukas
In this video, I will teach you how to stop obsessing over a guy. I'll discuss the reasons why you're obsessing over him and provide you with ...
How to Handle Narcissistic Rage
30 Dec 2023
Contributed by Lukas
In today's video, we will discuss how to handle narcissistic rage. If you're feeling angry or frustrated, then you might be dealing with narci...
How to Discover and Heal Your true Self
30 Dec 2023
Contributed by Lukas
How To Discover And Heal Your True Self. In today's video, I share how the Emotional Authenticity process not only helps you discover your true se...
What Ego Death Feels Like: The Deep Dive Into Yourself
29 Dec 2023
Contributed by Lukas
A former client talks about her Emotional Authenticity experience and what ego death feels like. Letting go of our false ego can feel like death beca...
How to Let Go Of Your Anger At The Narcissist
23 Dec 2023
Contributed by Lukas
How to let go of your anger at the narcissist and heal the unhealed pain and sadness within yourself. Discover why denial attaches itself to anger and...
How To Control Your Emotions- The Key To Self Control
16 Dec 2023
Contributed by Lukas
Have you ever felt like you can't control your emotions? In today's video, we're going to talk about the key to self control and how to le...
The Emotional Skills You Need to Deal With a Narcissist
09 Dec 2023
Contributed by Lukas
Narcissists are skilled at trampling on your feelings. They use emotional manipulation to keep you in line. Discover why Emotional intelligence does n...
How To Use Boundaries To Protect Against Abuse
02 Dec 2023
Contributed by Lukas
Do you want to protect against abuse? In today's video I share simple strategies so you can learn how to set boundaries to protect against abuse. ...
How to Handle an Argument With a Friend
30 Nov 2023
Contributed by Lukas
Arguments are a part of life, and they can be difficult to deal with. But with the right steps, you can resolve an argument with a friend without any ...
Feeling Stuck? Signs You Are on the Right path
25 Nov 2023
Contributed by Lukas
Are you feeling stuck and not sure if you are on the right path? Feeling stuck can lead to depression and anxiety because what we lack certainty. We j...
How The Narcissist Plays The Victim
22 Nov 2023
Contributed by Lukas
Would you like to know how the narcissist plays the victim? Do you have a narcissists who keeps turning themselves into the victim? In today's vid...
How to Stop Narcissistic Abuse With Boundaries
18 Nov 2023
Contributed by Lukas
In today's video, we're going to discuss how to stop narcissistic abuse with boundaries. If you're suffering from narcissistic abuse, then...
Knowing Your "How" is More Important Than Knowing Your "Why"
11 Nov 2023
Contributed by Lukas
In today's video, discover why knowing your "How" is more important than knowing your "Why." Simon Sinek developed a great pla...
The Best Steps To Heal From Childhood Trauma
04 Nov 2023
Contributed by Lukas
In today's video, we're going to discuss The Best Steps To Heal From Childhood Trauma. This video is a must-watch if you're looking for in...
How To Set Healthy Boundaries With Your Kids
28 Oct 2023
Contributed by Lukas
How To Set Healthy Boundaries With Your Kids. In today's video, I'm going to share with you some tips on how to set healthy boundaries with yo...
How To Set Boundaries Politely
21 Oct 2023
Contributed by Lukas
How To Set Boundaries Politely. In todays video you will discover simple techniques to begin setting boundaries politely. So many people feel guilty s...
How To Reclaim Your Authentic Self From A Narcissist
14 Oct 2023
Contributed by Lukas
How To Reclaim Your Authentic Self From A Narcissist. Are you feeling lost and disconnected? Have you been trying to heal from a Narcissist relationsh...
Healing Avoidant Attachment Style
07 Oct 2023
Contributed by Lukas
Healing Avoidant Attachment Style. In today's video, watch live as my client Christina discoveries the intricacies of the love avoidant, attachmen...
How To Handle A Parent Who Is An Addict
30 Sep 2023
Contributed by Lukas
How To Handle A Parent Who Is An Addict. If your parent is an addict, it can be very confusing. You want to empathize with their pain but you're a...
How To Honor Your Parents
23 Sep 2023
Contributed by Lukas
How To Honor Your Parents. In todays video, I'll discuss how to properly honor your parents which will be the exact opposite of what you have been...
Why Feeling Stupid Is Good For You
16 Sep 2023
Contributed by Lukas
Why feeling stupid is good for you. For most of us, feeling stupid is something we try to avoid. In today's video, discover how it can actually op...
7 Tips To Overcome Fear of Abandonment In Relationships
09 Sep 2023
Contributed by Lukas
In today's video, I'm going to share 7 tips to help you overcome your fear of abandonment in relationships. Are you afraid of abandonment in ...
Why You Can’t Find Your Childhood Trauma
02 Sep 2023
Contributed by Lukas
Why You Can’t Find Your Childhood Trauma. If you're struggling to recover from your childhood trauma, there's a good chance you don't kn...
Why We Need Emotional Mastery To Conquer Parental Alienation
26 Aug 2023
Contributed by Lukas
Why We Need Emotional Mastery To Conquer Parental Alienation. In today's video I will share five ways Emotional Mastery can help you conquer the h...
How To Reparent Yourself
19 Aug 2023
Contributed by Lukas
How To Reparent Yourself. Has childhood trauma left you feeling lost and alone in your life? Are you questioning whether or not you're making the ...
7 Ways We Attract A Narcissistic Parent Who Alienates Our Kids
12 Aug 2023
Contributed by Lukas
7 Ways We Attract A Narcissistic Parent Who Alienates Our Kids. In today's video I will share the seven ways we attract a narcissistic parent and ...
Your Journey To Success Book Club
05 Aug 2023
Contributed by Lukas
Your Journey To Success Book Club. Have you read my book, Your Journey To Success and want to learn the deep intricacies of The Worst Day Cycle? If so...
How To Respond To A Ghoster Who Comes Back
29 Jul 2023
Contributed by Lukas
Narcissists, love avoidant's and toxic people are notorious for employing passive-aggressive, confusing, manipulative text message strategies to h...
What Happens When The Narcissist Knows You Know
22 Jul 2023
Contributed by Lukas
In today's video, we're going to explore what happens when the narcissist knows you know. We'll talk about the 5 different types of reacti...
What Is The False Persona
15 Jul 2023
Contributed by Lukas
What Is The False Persona In today's video, with two simple questions I am going to show you what created your false persona and what you need to ...
Why You Attract Toxic Relationships
08 Jul 2023
Contributed by Lukas
Why you attract toxic relationships. Today I have special guests Sherry Gaba and Carla Romo You may know, Sherry, as the go-to expert alongside Dr. Dr...
How To Let Go And Accept A Narcissist
01 Jul 2023
Contributed by Lukas
How to let go and accept a narcissist If you're feeling like you can't escape your relationship with a narcissist, this video is for you. I wi...
Why The Most Successful People Are The Most Codependent
24 Jun 2023
Contributed by Lukas
Why The Most Successful People Are The Most Codependent. In today' video, we're going to explore the concept of the falsely empowered codepend...
The Narcissist Is Not To Blame For How You Feel
18 Jun 2023
Contributed by Lukas
The Narcissist Is Not To Blame For How You Feel. Many people believe that the narcissist is responsible for our feelings and how we react to them. But...
How To Overcome Imposter Syndrome
10 Jun 2023
Contributed by Lukas
How to overcome imposter syndrome. Do you feel like you are an imposter and have intense feelings that you don't measure up? Are you successful an...
How To Build Self Love With Mirror Work
03 Jun 2023
Contributed by Lukas
In today's video, we're going to talk about how to build self love with mirror work. Mirror work is the most effective way to increase your se...
How To Stop Lying To Yourself
31 May 2023
Contributed by Lukas
How to stop lying to yourself. In today's video I'll provide you with 7 strategies for how to stop lying to yourself. By following this strate...
The Secret To Manifest What You Want
27 May 2023
Contributed by Lukas
In today' video, I'm going to teach you The Secret To Manifest What You Want. You will learn the secret that is keeping you from attaining you...
How To Stop Being A Perfectionist - Keys To Self Improvement
24 May 2023
Contributed by Lukas
What causes Perfectionism and how to stop it. Perfectionism is created by a childhood environment where the person experienced that there perfect imp...
How To Respond To Narcissists In Text
20 May 2023
Contributed by Lukas
Narcissists, love avoidant's and toxic people are notorious for employing passive-aggressive, confusing, manipulative text message strategies to h...
How To Build An Authentic Relationship
17 May 2023
Contributed by Lukas
How To Build An Authentic Relationship. If you're looking to improve your relationships or simply want to know how to build them from the ground u...
What Is The Devouring Mother?
13 May 2023
Contributed by Lukas
What Is The Devouring Mother? Are you curious if you have a devouring mother? In today's video I will share the five common ways mothers devour th...
How To Be Authentic When Dating
10 May 2023
Contributed by Lukas
How To Be Authentic When Dating. If you're looking to increase your dating skills, then this video is for you! I'll teach you how to be authen...
10 Habits That Destroy Relationships
06 May 2023
Contributed by Lukas
10 Habits That Destroy Relationships. In this video, we're going to be looking at the 10 habits that destroy relationships. These habits can be to...
10 Behaviors of a Great Relationship
03 May 2023
Contributed by Lukas
10 Behaviors of a Great Relationship. If you're looking for ways to improve your relationship, then this video is for you! By learning about the b...
What Is A Falsely Empowered Codependent
29 Apr 2023
Contributed by Lukas
What Is A Falsely Empowered Codependent? In today's video, we're going to explore the concept of a falsely empowered codependent. A codependen...
How To Stop Over Explaining Yourself
26 Apr 2023
Contributed by Lukas
How To Stop Over Explaining Yourself. In today's video, I'm going to teach you how to stop over explaining yourself. Too often, we go over an...
The Blame Shifting Narcissist
22 Apr 2023
Contributed by Lukas
The Blame Shifting Narcissist. Today's video is important because it will help you identify the three signs of a Blame Shifting Narcissist and how...
Why Is It So Hard To Tell If Someone Likes You?
19 Apr 2023
Contributed by Lukas
Why Is It So Hard To Tell If Someone Likes You? In today's video I clear up why it is so hard to tell if someone likes you. This is a common prob...
How To Overcome Abandonment In Relationships
15 Apr 2023
Contributed by Lukas
How to Overcome Abandonment Issues In Relationships If you're feeling alone and abandoned in your relationships, then today's video is for you...
How To Have Radical Acceptance
12 Apr 2023
Contributed by Lukas
How To Have Radical Acceptance. Radical acceptance is not easy to learn, but it is worth it. In this video, I'm going to show you how to have radi...
Unraveling the Heartbreak of Adult Child Estrangement
08 Apr 2023
Contributed by Lukas
Unraveling the Heartbreak of Adult Child Estrangement. If you're going through the heartbreak of estrangement, then this video is for you. I'l...
How To Heal Childhood Abandonment - Signs, Causes & How to Overcome It
05 Apr 2023
Contributed by Lukas
How To Heal Childhood Abandonment - Signs, Causes & How to Overcome It Childhood abandonment is one of the most heartbreaking experiences a perso...
Healing Your Inner Child - Here's What You Need To Know
01 Apr 2023
Contributed by Lukas
Healing your inner child - here's what you need to know. In today's video, we're going to talk about the two types of the inner child. The...
How To Overcome Fear - The Fear of Powerlessness
29 Mar 2023
Contributed by Lukas
In today's video, I'm going to be discussing how to overcome fear - the fear of powerlessness. I will share the two main causes of the fear of...
How To Overcome Fear - The Fear of Inadequacy
25 Mar 2023
Contributed by Lukas
How To Overcome Fear - The Fear of Inadequacy If you're plagued by anxiety or any other crippling fear, you know that it can hold you back from ac...
How To Overcome Fear - The Fear Of Rejection
22 Mar 2023
Contributed by Lukas
How To Overcome Fear - The Fear Of Rejection. In today's video, I'll be discussing what creates the fear of rejection and how to overcome it....
Emotional Healing from Narcissistic Abuse: How to Overcome Learned Helplessness
18 Mar 2023
Contributed by Lukas
Emotional Healing from Narcissistic. Abuse How to Overcome Learned Helplessness. Are you feeling stuck? Chronic anxiety? Depressed? Struggling to get...
The Difference Between Your Trauma Gut Feelings and Your Intuitive Gut Feelings
15 Mar 2023
Contributed by Lukas
The Difference Between Your Trauma Gut Feelings and Your Intuitive Gut Feelings. In today's video, I'm going to be talking about the difference betwe...
18 Warning Signs That Your Parent is Enmeshed With You.
11 Mar 2023
Contributed by Lukas
18 Warning Signs That Your Parent is Enmeshed With You. If you're feeling trapped in a relationship with a parent that you don't feel is healthy for ...
How Long Does It Take To Heal And Recover From Childhood Trauma
08 Mar 2023
Contributed by Lukas
How long does it take to heal and recover from childhood trauma. In today's video I share what you can expect when you decide to take the journey to h...
Childhood Trauma: A Self Help Guide To Heal Childhood Trauma
04 Mar 2023
Contributed by Lukas
Childhood Trauma: A self help guide to heal childhood trauma. In this self-help guide, I'll help you learn how to heal your childhood trauma. I'll pro...
Childhood Trauma: The 5 signs of Codependent Parents
01 Mar 2023
Contributed by Lukas
Childhood trauma: The 5 signs of codependent parents. Childhood trauma is the leading cause of adult relationship and health problems in adulth...
Setting Boundaries With Abusers: Tips For Codependents And Empaths
25 Feb 2023
Contributed by Lukas
Setting boundaries with an abuser. Tips for codependents and empaths. In today's video, I'll be talking about how to set boundaries with abusers. ...
How Toxic Parenting Trains You To Be A Victim: How To Overcome Learned Helplessness
22 Feb 2023
Contributed by Lukas
How toxic parenting trains you to be a victim. How to overcome learned helplessness. If you can't leave a toxic relationship with a narcissist or if y...
The Two Types Of Codependents And The Five Traits Of Codependence
18 Feb 2023
Contributed by Lukas
The Two Types Of Codependents And The Five Traits Of Codependence. In today's video, I am going to talk about the two types of codependents and the f...
How To Stop And Prevent Relationship Fights
15 Feb 2023
Contributed by Lukas
How to stop and prevent relationship fights. Preventing fights requires knowing three things. 1- How to handle reality arguments 2- That people ...
The Ultimate Guide To Divorcing A Narcissist
11 Feb 2023
Contributed by Lukas
The ultimate guide to divorcing a narcissist. In this video, I will show you the seven steps you need to take to get through a narcissist's divo...
Divorcing A Narcissist And Co-Parenting
08 Feb 2023
Contributed by Lukas
Divorcing a narcissist and co-parenting. If you're considering divorcing a narcissist and co-parenting with them, then this video is for you. In...
Why Am I Not A Narcissist And My Brother or Sister Is A Narcissist
04 Feb 2023
Contributed by Lukas
Why am I not a narcissist and my brother or sister is a narcissist. In today's video discover the three reasons why you did not become a narcissist an...
How To Help The Injured Child Who Is Now A Narcissist Or An Addict
03 Feb 2023
Contributed by Lukas
How to help the injured child who is now a narcissist or an addict. If you're a parent or caregiver of an injured child, then you know how diffi...
7 Steps To Get Over The Anger After Narcissistic Abuse
01 Feb 2023
Contributed by Lukas
7 Steps to get over the anger after narcissistic abuse. In todays video I share a simple seven step process to learn what is creating your anger and m...
Stop The Cycle of Trauma - How To Heal Inter Generational Trauma
31 Jan 2023
Contributed by Lukas
Stop The Cycle of Trauma. How To Heal Inter Generational Trauma. In this video, I am going to share a ten step process to stop the cycle of trauma an...
12 Traits Of A Narcissistic Woman
29 Jan 2023
Contributed by Lukas
12 traits of narcissistic women. If you are a man and feel you might be experience abuse, please reach out for help immediately. it is very common and...
Imposter Syndrome - Identifying The Cause And How To Overcome It
28 Jan 2023
Contributed by Lukas
Imposter syndrome. Identifying the cause and how to overcome it. In todays video I share the root cause of imposter syndrome and how to overcome it. ...
How To Stop Obsessing Over Someone And Let Go.
25 Jan 2023
Contributed by Lukas
How to stop obsessing over someone and let go. In today's video, I will provide you with a simple 5-step process that will give you the ability to sto...
How To Forgive A Narcissist In 23 Minutes
21 Jan 2023
Contributed by Lukas
How To Forgive A Narcissist in 23 Minutes In today’s video watch a live coaching session with my client Michelle who after years of working with the...
How Long Does It Take To Heal And Recover From Emotional Trauma
18 Jan 2023
Contributed by Lukas
How long does it take to heal and recover from emotional trauma. In today's video I share what you can expect when you decide to take the journey to h...
How To Be Trauma Bond Free From Narcissists And Abusers
14 Jan 2023
Contributed by Lukas
How To Be Trauma Bond Free From Narcissists And Abusers. In todays video I am going to provide you with seven guidelines to healing and a ten st...
How To Listen Empathetically
13 Jan 2023
Contributed by Lukas
How to listen empathetically. In today's video I will share 5 advanced empathetic listening skills. A few of these you probably have never heard befor...
How To Find A Normal Healthy Relationship
11 Jan 2023
Contributed by Lukas
How to find a normal healthy relationship. In my experience, finding a healthy relationship requires us to accept 3 truths. Once accepted there are 3-...
21 Gaslighting Phrases And 10 Gaslighting Techniques Narcissists Use
07 Jan 2023
Contributed by Lukas
21 phrases and 10 gaslighting techniques narcissists use. Make sure you stay to the end because technique number 10 is one that very few people...
The Science - Your Emotions ALWAYS Matter More Than Your Thoughts
04 Jan 2023
Contributed by Lukas
The Science: Your Emotions ALWAYS Matter More Than Your Thoughts. This video is taken from my online masterclass, The Complete Emotional Mastery Metho...
How To Outsmart A Narcissist
31 Dec 2022
Contributed by Lukas
How to outsmart a narcissist. In today's video, I share the eight best ways to disarm and outsmart a narcissist. I also provide you with additional re...
What Causes Low Self Esteem And How To Raise Your Self Esteem
28 Dec 2022
Contributed by Lukas
What causes low self esteem and how to raise your self esteem. The cause of low self-esteem creates something I call The Scales of Injustice. In today...
How To Stop Obsessively Thinking About Your Narcissist
24 Dec 2022
Contributed by Lukas
How to stop obsessively thinking about your narcissist.In today's video, I will provide you with a simple 5-step process that will give you the abilit...
THIS is Why They Are a Narcissist
21 Dec 2022
Contributed by Lukas
This is why they are a narcissist. In today's video I describe the roles both childhood and genetics play in a person becoming a narcissist. 📚 MY ...
How To Parent Properly If You Are The Target Of Parental Alienation
17 Dec 2022
Contributed by Lukas
In today’s video I am going to show you how to parent properly if you are the target of parental alienation. 1- I will provide you with basic ground...