Heal The Hurt

7 Reasons You're Attracting Narcissists & How To Stop

14 Dec 2022

Contributed by Lukas

In today's video I share the 7 reasons why you're attracting narcissists & how to stop.  📚 MY BOOK: 'Your Journey To Success': https://ge...

The 7 Mistakes Targeted Parents of Parental Alienation Make

10 Dec 2022

Contributed by Lukas

The 7 mistakes targeted parents of parental alienation make. Targeted parents mean well but many times they make choices that don’t express their lo...

13 Signs You're In A Relationship With A Narcissist

07 Dec 2022

Contributed by Lukas

Are you in a relationship with a narcissist? In today's video, I go over the 13 signs you're with a narcissist and how you can spot narcissistic trait...

Parental Alienation How To Recognize The Signs You Are Being Alienated

03 Dec 2022

Contributed by Lukas

Parental alienation. How to recognize the signs you are being alienated. In today's video I share 4 signs you are being alienated and to disastrous lo...

5 Ways To Manage Family Stress During The Holidays

02 Dec 2022

Contributed by Lukas

5 ways to manage family stress during the holidays. The holidays are supposed to be the happiest and most connected family time of the year. Sadly, fo...

How To Deal With Being Diagnosed With An STD or STI

26 Nov 2022

Contributed by Lukas

How to deal with being diagnosed with an STD or STI. In todays video I will show you how to cope with these 5 common thoughts and feelings that arise ...

Your Wounds Are Not Your Fault and Who IS to Blame For Your Suffering

19 Nov 2022

Contributed by Lukas

Your wounds are not your fault and who is to blame for your suffering. In todays video I am going to share with you why your wounds are not your fault...

What Causes Perfectionism And How To Get Over It

12 Nov 2022

Contributed by Lukas

What causes Perfectionism and how to stop it. Perfectionism is created by a childhood environment where the person experienced that there perfect imp...

How To Stop Feeling Emptiness and Boredom

05 Nov 2022

Contributed by Lukas

How tot stop feeling emptiness and boredom. Discover what causes feeling emptiness and boredom and seven solutions to stop feeling empty and bored 📚...

How To Give Your Adult Child Advice With Their Problems

29 Oct 2022

Contributed by Lukas

How To Give Your Adult Child Advice With Their Problems. I’m going to share a simple 5 step process to giving your child advice so they can succeed ...

How To Fix The Top 10 Relationship Complaints

22 Oct 2022

Contributed by Lukas

How to fix the top 10 relationship complaints. I am going to share with you a 3-step process and several free resources that will fix the top 10 relat...

How To Deal With a Cheater

15 Oct 2022

Contributed by Lukas

How to deal with a cheater. In todays video I share a simple 5 step process to help you navigate such a devastating experience. 📚 MY BOOK: 'Your J...

Why Your Prescribed Medication Is Making You Sicker And What Works Better

08 Oct 2022

Contributed by Lukas

Why your prescription medication is making you sicker and what works better. 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosucces...

The Psychology Behind Why Some People Are Always Late

05 Oct 2022

Contributed by Lukas

The psychology behind why some people are always late. It all depends on what type of codependent they are. 📚 MY BOOK: 'Your Journey To Success': ...

How To Respond When Your Partner Says Hurtful Things

02 Oct 2022

Contributed by Lukas

How to respond when you partner says hurtful things. In todays video I share 5 simple skills to keep yourself safe. 📚 MY BOOK: 'Your Journey To Su...

3 Steps To Identify If You Have Childhood Trauma

25 Sep 2022

Contributed by Lukas

Three steps to identify if you have childhood trauma. These simple 3 questions will help you easily identify your trauma and when it started. I also p...

7 Characteristics of a Love Avoidant

22 Sep 2022

Contributed by Lukas

The seven characteristics of a love avoidant. In this video I share the 7 characteristics and what creates them and what we can do about it. 📚 MY ...

Boundaries! A Guide For Codependents, Empaths, And Sensitive People

18 Sep 2022

Contributed by Lukas

Boundaries! A guide for codependents, empaths, snd sensitive people. Discover how to protect yourself from peoples looks, words and emotions.  📚...

Learned Helplessness and the Psychology of Escaping

15 Sep 2022

Contributed by Lukas

Learned helplessness and the psychology of escaping comes from an old experiment. If you are stuck, this video will help you escape. 📚 MY BOOK: 'Y...

The Worst Day Cycle - Denial Part 5

11 Sep 2022

Contributed by Lukas

The fifth step to conquering The Worst Day Cycle is discovering the role denial plays in continuing the worst day cycle. Discover why and how that hap...

The Worst Day Cycle - Shame Part 4

08 Sep 2022

Contributed by Lukas

The fourth step to conquering The Worst Day Cycle is discovering the role shame plays in continuing the worst day cycle. Discover why and how that hap...

The Worst Day Cycle: Fear Part 3

04 Sep 2022

Contributed by Lukas

The third step to conquering The Worst Day Cycle is discovering the role fear plays in continuing the worst day cycle. Discover why and how that happe...

The Worst Day Cycle - Trauma Part 2

01 Sep 2022

Contributed by Lukas

The second step to conquering The Worst Day Cycle is discovering how we have all experienced childhood trauma. Discover why and how that happens in pa...

The Worst Day Cycle - Loving Your Perfect Imperfections

28 Aug 2022

Contributed by Lukas

The first step to conquering The Worst Day Cycle is being open to loving your perfect imperfections. Discover how to do that in part 1 of this 5 part ...

The Inner Wounded Child - Understanding the 2 Types

25 Aug 2022

Contributed by Lukas

In todays video I will talk about the inner wounded child and how to understand the two types. 📚 MY BOOK: 'Your Journey To Success': https://geni....

10 Steps To Heal Childhood trauma

21 Aug 2022

Contributed by Lukas

How to heal childhood trauma in 10 simple steps. Meditation, mindfulness, yoga, EMDR, neurofeedback and all of the other wonderful modalities are part...

3 Steps To Self Esteem and Self Worth

18 Aug 2022

Contributed by Lukas

3 steps to self esteem and self worth. Discover how a process I first learned from Dr. Gabor Mate' can help you turn negative thoughts, feelings and e...

Confessions Of A Love Avoidant

14 Aug 2022

Contributed by Lukas

Confessions of a love avoidant.Discover the subtle ways Christina discovers how she is avoiding love  📚 MY BOOK: 'Your Journey To Success': h...

Why Bad Relationships Can Be Great

11 Aug 2022

Contributed by Lukas

When we know how The Worst Day Cycle works, we discover why bad relationships can be great. 📚 MY BOOK: 'Your Journey To Success': https://geni.us/...

Two Things Every Child Needs

07 Aug 2022

Contributed by Lukas

The two things every child needs and the secret to provide them their needs. 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosucces...

Don't Look For Love Look For THIS Instead!

04 Aug 2022

Contributed by Lukas

Don't look for love, look for this instead. Discover the secret that no one tells you to finding true lasting and real love. 📚 MY BOOK: 'Your Jour...

15 Steps to Deal With Rejection The Right Way

31 Jul 2022

Contributed by Lukas

Tired of feeling rejected? In todays video I share 15 ways to deal with rejection the right way. 📚 MY BOOK: 'Your Journey To Success': https://gen...

Attraction Confusion! Why You Can't Tell If They Like You?

28 Jul 2022

Contributed by Lukas

Attraction confusion. Why you can't tell if they like you? Ever feel unsure if someone is interested in you? Discover the deep underlying reasons why ...

5 Strategies To Deal With a Narcissistic Child

24 Jul 2022

Contributed by Lukas

In today's video I share 5 strategies to deal with a narcissistic child. 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess&nb...

Why Do We Lie To Ourselves?

21 Jul 2022

Contributed by Lukas

Why do we lie to ourselves? In today's video I I will share the 2 reasons why we lie to ourselves.  📚 MY BOOK: 'Your Journey To Success': htt...

15 Signs of Childhood Emotional Neglect - And What You Can Do About It

17 Jul 2022

Contributed by Lukas

In todays video I will share 15 signs of childhood emotional neglect and what you can do about it. Nearly half of them will surprise you. 📚 MY BOO...

Inner Wounded Child - Which Type Of Inner Wounded Child Are You?

14 Jul 2022

Contributed by Lukas

In todays video I am going to talk about the inner wounded child and specifically help you discover which type of inner wounded child you are.  ...

How To Feel Better Now \ 3 Quick Tips

10 Jul 2022

Contributed by Lukas

How to feel better right now. Here are 3 quick tips to improve the way you feel. 📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosu...

Narcissist Entrapment: Why You Feel Stuck With a Narcissist

07 Jul 2022

Contributed by Lukas

Why you feel stuck with a narcissist comes from something called learned helplessness. Discover where we learn to be helpless and some suggestions to ...

HOW TO BE MORE CONFIDENT - Love Yourself and Live Your Best Life

03 Jul 2022

Contributed by Lukas

In today's video I will share how to be more confident, love yourself and live your best life. To have all three we need a skill that you have probabl...

10 Tips For Feeling Hopeless, Worthless or Stuck

30 Jun 2022

Contributed by Lukas

In today's video I share 10 simple tips for feeling, hopeless, worthless or stuck. You can access the free download at this link: https://kennyweiss.n...

Stress - What Your Doctor Won't Tell You

26 Jun 2022

Contributed by Lukas

In today's video I will talk about stress and what your doctor, therapist and the media won't tell you about stress. Not having this information puts ...

How Suffering Builds Self Esteem and Self Worth

23 Jun 2022

Contributed by Lukas

Discover how suffering builds self esteem and self worth. When we learn to ask ourselves the right questions we awaken to the benefits that suffering ...

How To Heal Childhood Trauma

19 Jun 2022

Contributed by Lukas

How to heal childhood trauma in 10 simple steps. Meditation, mindfulness, yoga, EMDR, neurofeedback and all of the other wonderful modalities are part...

Abandonment Issues - Signs, Causes & How to Overcome

16 Jun 2022

Contributed by Lukas

Signs, causes and how to overcome abandonment issues. Five quick tips to help you  📚 MY BOOK: 'Your Journey To Success': https://geni.us/jour...

3 Steps to Self Esteem and Self Worth

14 Jun 2022

Contributed by Lukas

3 steps to self esteem and self worth. Discover how a process I first learned from Dr. Gabor Mate' can help you turn negative thoughts, feelings and e...

What are the 10 Signs of an UNHEALTHY Relationship?

12 Jun 2022

Contributed by Lukas

What are the 10 Signs of an UNHEALTHY Relationship? In today's video I share the 10 signs of an unhealthy relationship and what causes those 10 signs....

What are the 10 Signs of a HEALTHY Relationship

09 Jun 2022

Contributed by Lukas

What Are The 10 Signs of a Healthy Relationship? Discover if you're on the path to a happy, healthy relationship. 📚 MY BOOK: 'Your Journey To Succ...

Estrangement - What to do When Your Kids Won't Talk to You?

05 Jun 2022

Contributed by Lukas

Estrangement - What to do when your adult child won't talk to you? In today's video I share 3 keys to resurrecting your relationship. 📚 MY BOOK: '...

How To Change the Way You Think About Yourself

02 Jun 2022

Contributed by Lukas

How to change the way you think about yourself. In today's video discover how we must change our feelings if we want to change how we think about ours...

How To Cope WIth Intense Feelings

29 May 2022

Contributed by Lukas

How to cope with intense feelings. Discover the secret to coping with deep intense feelings 📚 MY BOOK: 'Your Journey To Success': https://geni.us/...

How Culture is to Blame For Your Emotional Misery

26 May 2022

Contributed by Lukas

How Culture is to Blame For Your Emotional Misery. In today's video discover how our culture plays a role in the emotions we feel on a daily basis. 📚...

3 Ways The Johnny Depp Trial Can Benefit You!

24 May 2022

Contributed by Lukas

In today’s video I am going to share three ways the johnny Depp trial can benefit you.  By the end, you will be able to take ownership of your...

5 Advanced Empathetic Listening Skills

22 May 2022

Contributed by Lukas

In today's video I will share 5 advanced empathetic listening skills. A few of these you probably have never heard before. 📚 MY BOOK: 'Your Journe...

3 Things Women Want From a Man!

19 May 2022

Contributed by Lukas

There are three things women want from men. When men do these three things, women stop being his mother and start become his lover.  📚 MY BO...

Why Does Midlife Hurt So Much?

15 May 2022

Contributed by Lukas

In today's video, I will share why midlife hurts so much? This is an immense time of grieving and for many it becomes a crisis because they refuse to ...

7 Characteristics of a Love Addict

12 May 2022

Contributed by Lukas

In today's video I will share 7 characteristics of love addicts and 7 solutions they can employ to lower their relationship insecurities.  7 Cha...

Johnny Depp Amber Heard and The Worst Day Cycle

08 May 2022

Contributed by Lukas

In today’s video I am going to show you how you can heal yourself by watching the Johnny Depp and Amber Heard trial and see how The Worst Day Cycle ...

3 Rules To Giving Advice

05 May 2022

Contributed by Lukas

In today's video I will share three rules to giving advice.  📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuccess  🎓...

What Creates Blame Shifting?

01 May 2022

Contributed by Lukas

In today’s video I am going to share what creates a blame shifting and how that leads to The Worst Day Cycle 📚 MY BOOK: 'Your Journey To Success...

The Blame Shifting Narcissist - Are You One?

28 Apr 2022

Contributed by Lukas

The Blame Shifting Narcissist - Are You One? In today’s video I am going to share 3 characteristics of the blame shifting narcissist and give you 3 ...

Am I The Right Teacher to Help You With Your Pain?

21 Apr 2022

Contributed by Lukas

Am I the right teacher to help you with your pain?  With so many people working so hard to help others, it can be difficult to know who to trust...

How To Change the Way You Think and Act Easily

21 Apr 2022

Contributed by Lukas

How to change the way you think and act easily. Discover the secret, it's our feelings and not our thoughts that give us the ability to make big chang...

Anger Management Techniques: 7 Steps to Release the Rage and Resentment

19 Apr 2022

Contributed by Lukas

Anger management techniques. 7 Steps to release rage and resentment Anger is a cover emotion it is covering fear and the fear is covering sadness. So ...

How To Become an Expert in Emotional Mastery

17 Apr 2022

Contributed by Lukas

We all have the potential for greatness within us, but many of us never reach our full potential because the emotional pain from our past is controlli...

Anger Management Techniques: How To Write a Rage Letter

14 Apr 2022

Contributed by Lukas

Anger management techniques: how to write a rage letter? In today's video I share 7 simple steps to writing a rage letter. So you can be free of anger...

The Secret to Healing Emotional Pain and Past Wounds

12 Apr 2022

Contributed by Lukas

The secret to healing emotional pain and past wounds. In todays video I will share key ingredients to healing emotional pain and past wounds. 📚 MY...

The #1 Reason Why Relationships Fail

10 Apr 2022

Contributed by Lukas

The #1 reason why relationships fail. in today's video I will share the factors that go into creating the #1 reason why relationships fail.  I w...

How We Learn to Play the Victim

07 Apr 2022

Contributed by Lukas

How we learn to play the victim. The nature of being human is to be imperfect and to try and gain power over others by playing the victim. While they ...

THIS is Why You Can't Lose Weight

05 Apr 2022

Contributed by Lukas

This is why you can't lose weight. In today's video I share the real cause of the obesity epidemic and why diets don't work. until you deal with THIS,...

Are We Responsible For Other People's Feelings?

03 Apr 2022

Contributed by Lukas

Are we responsible for other people's feelings? In todays video I am going to show you how we are never responsible for other peoples feelings except ...

15 Signs You Are With a Narcissist

31 Mar 2022

Contributed by Lukas

15 signs you are with a narcissist. In today's video I share 12 characteristics to look for in them and 3 to look for in yourself. 📚 MY BOOK: 'You...

Will Smith Slap and The Worst Day Cycle

30 Mar 2022

Contributed by Lukas

The Will Smith Slap and The Worst Day Cycle.  Discover how Will Smith’s slap was born out of The Worst Day Cycle, And has deep psychological, e...

5 Healthy Habits to Boost Your Confidence and Mood

29 Mar 2022

Contributed by Lukas

five healthy habits to boost your confidence and mood. In todays video I share some unique ways to boost your mood and confidence.  📚 MY BOOK...

How The Scales of Injustice Rob Us of Our Worth

27 Mar 2022

Contributed by Lukas

In today's video I am going to share How The Scales of Injustice Rob Us of Our Worth. Just what are the scales of injustice? It is not what you think?...

Codependence Recovery - Boundary Basics

24 Mar 2022

Contributed by Lukas

Codependence recovery - boundary basics. In todays video I am going to talk about internal and external boundaries and how to begin establishing them....

Why it's so Hard to Change

22 Mar 2022

Contributed by Lukas

Why it's so hard to change. In today's video I share the little known reason why it is so hard to change. 📚 MY BOOK: 'Your Journey To Success': ht...

My Cancel Culture Rant

19 Mar 2022

Contributed by Lukas

My cancel culture rant. When we try to control others to stop pain we actually create more of it. The answer is in the opposite. We must become expert...

Bad Vegan and The Worst Day Cycle

18 Mar 2022

Contributed by Lukas

Bad Vegan and the worst day cycle? In today’s video I share how "the worst day cycle" created the toxic attraction to each other and what you can do...

The 5 Ways Men Manipulate Women

17 Mar 2022

Contributed by Lukas

In today's video I am going to share the 5 ways men manipulate women. One of those ways is diabolically cruel. 📚 MY BOOK: 'Your Journey To Success...

5 Signs They Are Emotionally Unstable

15 Mar 2022

Contributed by Lukas

In today's video, I share 5 signs that they are emotionally unstable. The truth is, there are many signs but in my experience, these really stand out....

What is The Falsely Empowered Victim Position?

13 Mar 2022

Contributed by Lukas

What is the falsely empowered victim position? All of us play the victim, it is part of being human and perfectly imperfect. In today's video i share ...

Codependency: The 5 Core Characteristics

10 Mar 2022

Contributed by Lukas

In today's video I am going to share how the two codependent types, the disempowered and the falsely empowered express the 5 core characteristics of c...

How Being Ugly Can Create REAL Confidence

08 Mar 2022

Contributed by Lukas

In today's video I share how being ugly can create real confidence.   📚 MY BOOK: 'Your Journey To Success': https://geni.us/journeytosuc...

The Wounded Inner Child

06 Mar 2022

Contributed by Lukas

All of us have a wounded inner child. In today’s video I am going to share with you the two types of the wounded inner child because they will tell ...

Codependent Parents

03 Mar 2022

Contributed by Lukas

Today I want to share with you 5 questions you can ask to see if you were raised by codependent parents. Below are the helpful links I suggested you t...

How Society Creates Codependency

01 Mar 2022

Contributed by Lukas

How society creates codependency. Did you think codependency was only created by your childhood?  In todays video I am going to share the 3 ways...

Why We Deny Ourselves Pleasure and Help

27 Feb 2022

Contributed by Lukas

Why we deny ourselves pleasure and help? You would think we would all jump at the chance to experience pleasure and help. In fact, most of us avoid it...

Codependency vs Interdependence - What's The Difference

24 Feb 2022

Contributed by Lukas

The difference between codependency and interdependence is the difference between a healthy and a dysfunctional relationship.  In today's video ...

Narcissistic Personality Disorder

22 Feb 2022

Contributed by Lukas

The DSM recognizes 9 specific behaviors to be classified with a narcissistic personality disorder. In today's video, I share some other common signs t...

Toxic Shame Healing

20 Feb 2022

Contributed by Lukas

Toxic shame healing. Toxic shame steals our soul. It robs us of our joy, spontaneity and our light.  Today I am going to show you how to calm th...

How Toxic Shame Creates the False Self

17 Feb 2022

Contributed by Lukas

How toxic shame creates the false self. Toxic shame is an internal separation from our self it’s where the false self is born it is the third stage...

How To Silence Your Inner Critic

15 Feb 2022

Contributed by Lukas

Today I am going to share how to silence your inner critic. We all have that nagging voice that seems to only create emotional misery. Discover how to...

How To Heal From Enmeshment Trauma

13 Feb 2022

Contributed by Lukas

Healing from enmeshment trauma might be one of the most difficult because it is so filled with shame and embarrassment and confusion.  Nothing m...

The Tinder Swindler and How the WOMEN Conned Themselves

11 Feb 2022

Contributed by Lukas

What if I told you I can prove to you beyond the shadow of a doubt that the women featured in the Netflix documentary The Tinder Swindler conned thems...

How To Deal With Blame-Shifting

10 Feb 2022

Contributed by Lukas

How to deal with blame shifting. At the core of blame shifting is denial/self-deception. The complete inability to take ownership or responsibility fo...

How To Not Feel Guilty After Setting Boundaries

08 Feb 2022

Contributed by Lukas

How to not feel guilty after setting boundaries.  The reason we feel guilty when setting boundaries is we are not our authentic self, we have fa...

What Is Toxic Shame

06 Feb 2022

Contributed by Lukas

Toxic shame is the underlying sense of feeling worth less and it is placed into us by our caregivers in childhood. The shame has become internalized, ...

How To Let Go Of Guilt And Forgive Yourself

03 Feb 2022

Contributed by Lukas

Knowing how to let go of guilt and forgive yourself is something we all struggle with. In today's video, I am going to bring some clarity to that proc...

The Difference Between Guilt and Shame

01 Feb 2022

Contributed by Lukas

What is the difference between guilt and shame? In today's video I will share key distinctions between the two to help you become more aware. 🎓 LE...